20-03 Leave Megan and Harry alone.

January 13, 2020May 21, 2023Self Discovery Wisdom Podcast

Sara Troy on Sara’s View of Life, on air from January 14th.

They are not property, they are human beings and have a right to choose there life style. Do we not have a choice in life in how we want to live it? I that not living authentically? Let them find their way in life.

The Hysteria over Megan and Harry choosing a path for them selves is ridicules. UK Tax payers paid for their wedding so we own them is darn right wrong, the UK made a lot of money of that wedding and it served the UK well.

Where is the right to choose ones own path in life? Harry has his entire life been in the spot light and has served his country well. He has served in the army, many organizations, and titillated us all with his shenanigans. He owes us nothing.

It is obvious that the delayed reaction to his mothers death has come into play the way the press has treated his wife. He has now become protective in a way he could not protect his mother.

I am sad about the rift between brothers, but believe it won’t last, their bond is too strong. They are each taking their own path. Will will be king and he is as dutiful as his grand-mama the Queen, Kate his strong right arm. Having Harry on the outskirts may serve he well in the future, keep him grounded to the vibration of life outside of the crown.

Harry and Megan are not leaving the Royal family, just not being employed by them anymore, he is free to make his own choice, he is not a SLAVE to the crown or the UK. They have every right to choose their own path in life as we do.

Are you at a cross roads in life living an expectation that your just don’t want to fill anymore? Then be inspired by Harry and Megan and find your own way your own calling, your own heart and soul, for we need you and your divine gift as it is a part of sustaining our world.

JOIN SARA HERE ON MEGAN AND HARRY

VIDEO

ITunes	Spotify	Soundcloud
Amazon	Google play,	iHEART
Feeds Acast	Bullhorn.fm	Anchor
Podvine	Radio Public.	FM Player
Odysee	Youtube	Sticher
Feed spot	Podcorn	Opodium

MEGAN AND HARRY’S WEDDING SHOW HERE

For more of Sara’s personal shows on Sara’s View of Life go here

MORE SHOWS CHOICES GO HERE

EMAIL:info@selfdiscoverymedia.com

FIND ALL OUR INSPIRING SHOWS HERE

Discover the sites we share on linktr.ee/saratroy

BE OUR GUEST AND SHARE THE WISDOM

All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support on Patreon.

All of our shows/interviews are done by donation, if you enjoyed this show please support us here.

C20-03 April Ria on 3-step Mindfulness Meditations.

January 13, 2020March 4, 2020Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest April Ria Qureshi-Davidson, on air January 14th

Learn simple 3-step mindfulness practice business leaders and entrepreneurs are using to disrupt the thoughts that cause stress and rewire the brain for awareness, insight and clarity.

What is yoga nidra meditation?

What are some of the myths of meditation?

What happens to the brain when we meditate?

How does meditation help busy professionals disengage from the thoughts that cause tension and worry?

What are the benefits of a daily meditation practice?

What are some of the myths of meditation?

What happens to the brain when we meditate?

What’s the minimum time someone should meditate?

April shares with us a simple formula for meditation that our listeners can take and use right away.

JOIN APRIL AND SARA HERE FOR MORE ON MINDFULNESS MEDITATIONS

https://soundcloud.com/plv-radio/c20-03-april-ria-on-3-steps-to-mindfulness-meditations

VIDEO

April Ria Qureshi-Davidson is an award-winning entrepreneur, certified professional coach, meditation and yoga teacher.

Using an innovative approach that combines the art and science of modern coaching and the ancient yogic teachings April helps busy professionals disrupt the thoughts that cause stress and rewire the brain for self-awareness and growth.

April leads communities of entrepreneurs and business leaders in easy-to-learn meditation techniques online and in-person hosting inspirational talks, workshops and retreats, creating extraordinary experiences through education and direct experience.

CONNECT WITH APRIL RIA HERE

http://blissyoganidra.com

ria@coachria.com

linkedin.com/in/april-ria-qureshi-davidson

instagram.com/coachaprilria

youtube.com/channel

MORE SHOWS CAN BE FOUND HERE

BE A GUEST WITH US

YH 20-03 Flat Gut After 50 with Doug Setter.

January 13, 2020February 24, 2023Self Discovery Wisdom Podcast

Sara Troy interviews Doug Setter on Your health is your choice, on air from January 14th

Flat Gut After 50 is for people passed the middle age. Unlike people in their 20’s or early 30’s we:

Do not recover from exercise as quickly as we used to. Our bodies do not respond the same way.
Most of our bodies have been injured, strained, neglected or over-worked.
Do not live at the Mom and Pop hotel where meals, maid service and undisturbed sleep is the norm.
Do not have lots of free time.
Are tired of being told to do more cardio and eat less.

JOIN SARA AND DOUG HERE TO KNOW HOW TO STAY STRONG WHILE AGING.

https://soundcloud.com/plv-radio/yh-20-03-flat-gut-after-50-with-doug-setter

VIDEO

ITunes	Spotify	Soundcloud
Amazon	Google play,	iHEART
Acast	onpodium	Anchor
Podvine	Radio Public.	FM Player
Launchpad	Mixcloud	Vurbl
Odysee	Youtube	Sticher

What Flat Gut After 50 does teach are the five pillars of a strong flat midsection:

Posture. Whether it is a chair, a ladder, a bridge or the human body, a properly aligned structure will stand strong. Mountains of sit ups can actually warp a posture.
Breathing. This is a no-brainer. But, the average person uses only a fraction of their lung capacity. Stale air does not get out and fresh oxygen does not get in. Power breathing will increase person’s power, stamina and even resistance to the cold. I have used it prior to Polar Bear Swimming and found a profound difference.
Exercise sequence. The right technique and sequence will save time, minimize injuries and produce faster results than machines or hit and miss methods.
Diet. Yes, the four-letter word is meant for energy and health, not weight-loss. Metabolism and Anabolism is the key.
Mental programming. We need to reprogram our habits so that we can exercise, eat and rest on auto-pilot.

BOOK DUE OUT FEBRUARY

2nd Book; Reduce Your Alcohol Craving Alcohol craving is not about weak wills and immoral behavior. While there are traumatic experiences and underlying psychological problems that lead to addictions, much of alcohol craving is PHYSICAL. Even AA founder, William Wilson advocated the nutrition side of recovery. (But, was ignored by the group-therapy groups and counselors.)
Based on the research of Dr. Joan Mathews-Larson, there are six basic alcohol bio-chemistries:

Normal drinker, non-alcoholic
Alcohol-intolerant, non-alcoholic
Hypoglycemic non-alcoholic
THIQ/ADH alcoholic
Allergic alcoholic
Linoleic (Omega 6) acid deficiency alcoholic

There are also factors like environment, light/darkness, anorexia, candida yeast, thyroid and vitamin deficiency.

FIND DOUG’S SHOW ON BULLY BUSTING HERE

http://www.2ndwindbodyscience.com

facebook.com/dougthetrainer

www.facebook.com/2ndWindBodyScience

instagram.com/doug_setter

FIND MORE OF OUR SHOWS HERE

Find us on these sites too. linktr.ee/saratroy

All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support on Patreon.

20-02. 2020 Pearls of Wisdom

January 6, 2020April 16, 2020Self Discovery Wisdom Podcast

Sara Troy on Sara’s View of Life on air from January 7th.

2020 what kind of year will it be for the world? already war is raising its ugly head and the fires in Australia are destroying life and earth, what else will we have to face?

What ever we have to face this year let us do it with kindness, a caringness, a sense of community. We have lived in judgment for centuries, all it does is condemn and breed hate, how does love have a chance in that arena? We start with caring and showing compassion for each other, we can condemn an action but need to understand why it is being done in the first place. Maybe if we choose to hear each other, listen, learn and care about what we are saying, we can bring some kindness into the mix and understand the why, for not knowing is why we constantly repeat the bad stuff.

If you are feeling left behind, in pain, sorrow, fear or even hate, try a little tenderness towards someone else, when you make a difference in the life of another you begin to feel how kindness and caring can make you feel. Do it over and over again till you feel kindness towards your self, for that is the start of self love.

I share 2020 Pearls of Wisdom here just as a perspective of how to interact and become part of the solution this year. After all it could be the best year in the worlds history if we decide to feed the solution and not the fear or pain.

JOIN SARA HERE FOR HER VIEW OF 2020’S KINDNESS

https://soundcloud.com/plv-radio/20-02-2020-pearls-of-wisdom

VIDEO

May 2020 be a most magnificent year of kindness and love to you all.

FOR MORE SHOWS ON SELF DISCOVERY GO HERE

AK-20-02 Jordan Gross, The Journey to Cloud Nine

January 6, 2020January 15, 2023Sara Troy

On An Authors Kiss with Sara Troy and her guest Jordan Gross, on air from January 7th.

Jordan Gross is blazing a new trail for how we all interpret the world of personal development. With his allegorical work, The Journey to Cloud Nine, Jordan is attempting to show how providing self-improvement tips through fiction is actually more enjoyable and beneficial to a reader’s life than the traditional self-help model. With concepts like “imagitivetation” and “the ivity’s” Jordan is certain to give you our listeners something they have never heard before while packing in a ton of wisdom along the way.

Stop listening to so much self-help advice! it is not the only answer.

JOIN SARA AND JORDAN HERE KNOW HOW TO GET TO YOUR CLOUD NINE.

https://soundcloud.com/plv-radio/ak-20-02-jordan-gross-the-journey-to-cloud-nine

VIDEO

ITunes	Spotify	Soundcloud
Amazon	Google play,	iHEART
Acast	onpodium	Anchor
Podvine	Radio Public.	FM Player
Launchpad	Mixcloud	Vurbl
Odysee	Youtube	Sticher

Jordan is a Northwestern and Kellogg School of Management graduate, a startup founder, a TEDx speaker, and a #1 best-selling author. His upcoming book, The Journey to Cloud Nine, provides a new approach to the personal development world by using fictional storytelling to reveal some of life’s most meaningful principles. Jordan has been blazing new trails for people around the world, and he cannot wait to share this with all of you!