C19-47 De-triggering Festive Stress


on Choose Positive Living with Sara Troy and her guests Gina Gardiner and Dr Marilyn Joyce, on air from November 19th

STRESS CAN KILL ANY JOY ON ANY FESTIVE SEASON, SO HOW DO WE COPE WITH IT DURING THESE FESTIVE EVENTS?


JOIN SARA, GINA, AND MARILYN HERE FOR A DEEP LOOK AT HANDLING STRESS.

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Gina Gardener Say’s…

Thanksgiving, Christmas, Hanukkah, Ramadan, Chinese New Year – whatever the family celebration.  Is it a season of peace and goodwill to all men or a time of all-out war of attrition with the partner, stepchildren and/or the Mother-In-Law?

Do you look forward to family holidays, or are you of the “humbug” persuasion?

So many people I speak to dread dealing with all the pressures created through the run-up and preparation of getting things ‘perfect’, surviving the day and dealing with the aftermath of the reality of having everyone together over the festive season.

The holidays become a pressure cooker of old disappointments caused by a year on year failure of the festive season living up to the fairy tale ideal of playing happy families with the husband or wife, the children, in-laws, the step children…. worrying about presents, feeding everyone and what Uncle Fred will do when he’s drunk too much eggnog.

In ‘Detrigger Your Festive Stress’ we’ll be sharing with you practical approaches and techniques to help manage your family get-togethers with greater confidence and calm. 

 If you think it is going to be terrible – then it likely will be terrible. Be open to the possibility that with a different approach, you can have a very different experience – one you enjoy!!

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Dr Marilyn Joyce

The Stress To Success Formula

All we need over the holiday season is 5 minutes 5 times a day to nip that holiday anxiety, stress, and even depression, in the bud.

So, here’s a quick look at The Stress to Success Formula: T.R.A.N.S.F.O.R.M.™ Your Life, Career and Business

T – Talk It Out (Talk Therapies)


R – Rest, Relax, & Rejuvenate (take time out to breath and be still)

A – Attitude of Gratitude


N – Nutrition Excellence Daily


S – Social Connections / Social Network


F – Follow Your Heart


O – Offer a Helping Hand of Service and Support


R – Rejoice in Your Successes / Reconnect to God/Spirit/Creator/Source (i.e. The God of your understanding)


M – Mindfulness Meditation – Observe Your Thoughts, Words, Actions and Feelings

5 Quick Tips To Transform the Holiday Season into a Joyful Experience

 

  1. Turn off your devices when at family gatherings and holiday events…and talk person to person in real-time. Try it for 30 minutes to start, and build up from there. (It gets easier with practice I promise. LOL)
  2. When the strain of too much activity or a cantankerous friend or family member gets to be too much, take a quick walk around the block, in the local park, or along the beach.
  3. When feeling overwhelmed by a lack of funds and/or time for everything you want to have or do, take 5 minutes, sit down and write (in your gratitude journal) 5 things you’re grateful for in your life right now. 
  4. Holiday shopping and an overwhelming schedule taking its toll? Change your state! Get off your seat and on your feet and grab a glass of water. Hydration is crucial to keeping your brain alert, aware and thinking clearly, especially after a few too many festive eggnogs, or holiday treats!
  5. Throughout the season (and the coming year) take 5 often. Set the timer on your phone for 5 minutes, put on some relaxing music, put your feet up and do some slow, deep, rhythmic, abdominal breathing. Breathe in and out to a slow count of 4.

FOR MARILYN’S INFO AND MORE SHOWS WITH MARILYN PLEASE GO HERE

Sara Troy, host/owner of Self Discovery Media Network, says stress being a mind-body heart and soul destroyer needs a new perspective. When we choose to see things differently we do not get so stressed about it.

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19-47 Balancing Negative to Positive Energy

Positive Thinking = Positive Living

Sara’s View of Life with Sara Troy, on air form November 19th

Is negativity all bad? only when we get stuck in it and we are unwilling to embrace what positive possibilities are before us. The universe works on both a negative and positive frequency as we all do. We have night and day, black and white, Yin and Yang and that becomes our challenge to find a balance in it all.

It is not about being positive all the time, the happy willing only to see life jollies. It is being grateful for the things we can change, the choices we can make and live in a belief that we can make a positive difference in our lives and that of others.

We need the darkness to see the light, for then we truly see the truth of that light. The light can be blinding, so we need shade to contour it to define the light, everything has a purpose.

So take a positive attitude to life, when your down, mad, angry, hurt and in pain, spend that emotion so you can from those ashes fill your self up with some positive aspects that can and will show you the light and joy of life.


JOIN SARA HERE FOR HER VIEW ON POSITIVE ENERGY

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IG19-46 The Mother Mantra with Salene Williams

Ignite your heart and soul with Sara Troy and her guest Selene Calloni Williams, on air from November 12th

Looking to Change Unhealthy, Subconscious Behaviors, Beliefs, and Fears to Live an Awakened and Fulfilled Life?
Originating in the sacred practice of ancient shamanic yoga, the tradition of The Mother Mantra: The Ancient Shamanic Yoga of Non-Duality by Selene Calloni Williams (Inner Traditions, allows us to perceive the full complexity of reality and consciousness. 


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Hidden at the heart of nearly all spiritual traditions, and taught for decades in the Swiss Alps, lies the powerful teachings of The Mother Mantra. Williams presents a guide to the healing practices, spiritual exercises, and secret rites of this tradition, showing how it allows us to overcome subconscious programming, release fears, and spiritually fuse with the Divine. Selene Calloni Williams, with a degree in psychology and master,’s in screenwriting, has authored several internationally best-selling books and documentaries on psychology, deep ecology, shamanism, yoga, philosophy, and anthropology. A direct student of James Hillman, she studied and practiced Buddhist meditation in the hermitages of the forests of Sri Lanka, and is an initiate of Shamanic Tantric Yoga. She is the founder and the director of the Imaginal Academy Institute in Switzerland.

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LM-19-45 Darius Brubeck’s Jazz Music.


on “for the LOVE of Music with Sara Troy and her guest Darius Brubeck, on air from November 5th

Born in San Francisco in 1947, jazz pianist and composer Darius Brubeck grew up in the artistic milieu of his famous father Dave and has enjoyed a lifetime of varied international experience as bandleader, composer, teacher and broadcaster. The Brubeck family moved to Connecticut in 1960 where Darius attended high school and graduated cum laude from Wesleyan University where he studied ethnomusicology and history of religion. He also holds an M. Phil. from Nottingham University where he was a Visiting Fellow in Music in 1999-2000.

After graduation in 1969 and some experiments with different kinds of music, Darius was ushered into the international jazz scene in the Seventies as a member of Two Generations of Brubeck and The New Brubeck Quartet (Dave, Darius, Chris and Dan Brubeck) under his father’s leadership but also continued playing intermittently with his own groups.


JOIN SARA AND DARIUS HERE FOR OUR IN-DEPTH CONVERSATION ABOUT HIS MUSIC

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He married Catherine, an expat South African living in New York, and moved to Durban, South Africa in 1983, where he initiated the first degree course in Jazz Studies offered by an African university. Together, they founded and developed the Centre for Jazz and Popular Music at the University of KwaZulu-Natal six years later, where, as Professor of Jazz Studies, Darius taught until 2005. He has also served as a Fulbright visiting professor in Romania and Turkey. Darius Brubeck and Afro Cool Concept, which featured some of  South Africa’s premier musicians, played throughout southern Africa, Europe, and the USA and recorded for the Sheer Sound label. He also collaborated with virtuoso bansuri player, Deepak Ram, using the name Gathering Forces for ‘world-music’ concerts.  From 1989 onward, Brubeck led staff-student groups representing his university and South Africa on official tours, attending conferences and giving workshops and concerts in Europe, North and South America, Turkey, and Thailand.

Moving to the United Kingdom on retirement from full-time teaching in 2006, Darius now leads the London based Darius Brubeck Quartet, which has now an international following and since 2010 also tours annually with his brothers Chris and Dan in Brubecks Play Brubeck .

Darius and his wife/manager Catherine return to South Africa every year where he remains an honorary research professor at the University of KwaZulu-Natal. Darius regularly appears at academic conferences related to jazz studies, presenting papers and joining panels. The Brubecks were jointly awarded a writing grant in 2017 by STIAS (Stellenbosch Institute for Advanced Study) and again in 2019. The couple are writing a book about their jazz life in South Africa during the turbulent and hope-filled period leading up to the first democratic election in 1994.

Darius has composed and arranged across a range of styles from string trio to full orchestra, as performed by the London Symphony Orchestra and others. The Lincoln Center Jazz Orchestra commissioned Darius and Zim Ngqawana, to set extracts from speeches by Nelson Mandela and Desmond Tutu to music, read by Morgan Freeman. In 2005, the Rockefeller Foundation awarded him a residency as a composer at the Bellagio Study and Conference Center in Italy. ‘For Lydia’ was selected for the 2013-2014 Grade 5 Piano Syllabus by the Associated Board of Royal Schools of Music and the 2018-2019 Grade VI  syllabus includes his ‘Tugela Rail.’

The theme of cultural diplomacy figured large in 2018 and will continue to build this year. A WNET/BBC4 TV co-production titled ‘The Jazz Ambassadors,’ about jazz diplomacy during the Cold War featured an extensive interview with Darius.

The Jazz Ambassadors Trailer

Darius went to Poland in February 2018 where he played with Wynton Marsalis and the Lincoln Center Jazz Orchestra as a guest and returned in March with his Quartet for a concert on the 60th anniversary of the Dave Brubeck Quartet’s famous 1958 world tour. (Incidentally, Szczecin, Poland is where Darius made his un-planned stage debut as a 10-year old accompanying his parents.)  The DBQ returned to Poland again on November 6 – 18 for a tour of the cities visited on the original 1958 tour by his father’s quartet. (A ‘live in Poland’ CD will be forthcoming.) A film crew shadowed this tour and will follow Darius and Catherine to South Africa this year, making a documentary about his life as an unofficial jazz ambassador.

‘Darius, the eldest (of Dave Brubeck’s sons] and most visually like his father, plays stylish piano and knows the score.’ Jack Massarik, Evening Standard.

FROM THE LIVE FROM POLAND ALBUM OUT NOW

THE DARIUS BRUBECK QUARTET

Darius Brubeck (piano)

Dave O’Higgins (saxes)

Matt Ridley (bass)

Wesley Gibbens (drums)

DARIUS AND QUARTET PLAY TAKE 5



https://www.dariusbrubeck.com

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Want to book the band?
Contact the agent

New Album here

ubumtu.com

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