Igniting Our Hearts and Souls.

March 7, 2018December 1, 2025Self Discovery Wisdom Podcast

Human Beings are stepping into their own divine presence and awakening to the message of their hearts and souls.

Our Divine Soul speaks to our Heart, which in truth and resonance ignites our Spirit into action, which extracts from the Mind what it needs to know when it needs to know it. Our Knowingness.

Sara Troy.

Our Knowingness is in our awakening to a consciousness that we live from the inside out and that LOVE is based in caring and kindness and from an inner honesty that is channelled from the divine energy of the universe, our God. Our hosts and guests have embraced this truth in all its divinity and share with you from their hearts and spirits the joy and ease of living a soulful life.

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IG26-09. Janet M. Schwartz, Ph.D. Authentic Intelligence. - Ignite your heart and soul with Sara Troy and her guest Janet M. Schwartz, Ph.D. On air from March 3rd I am a forever believer in the potential for humanity. I want to help you, your family, your community, your state, our country, and all nations. As Authentic Human Beings, we yearn for Authentic connections, […]

Dr. David Weill, “TELL ME I BELONG” #26-03 - Ignite Your Heart and Soul with Sara Troy and her guest Dr David Weill, on air from Janaury 20th Dr. David Weill, author of TELL ME I BELONG: A Journey Across Faiths and Generations A heartfelt memoir about the search for religion and identity “I’m not Jewish.” For years, that’s what David Weill told anyone who asked about his […]

Sleep Fearlessly with Sharmiley D. IG26-03 - Ignite Your Heart and Soul with Sara Troy and her guest Sharmiley D. On air from January 20th Sharmiley D. Author of Finding Sleep a poetic memoir of trauma, resilience, and the struggle to rest in a body shaped by fear? Sharmiley D. explores the lingering impact of childhood abuse, abandonment, and emotional silence—and how these early […]

Sensitivity Wisdom & Ross Tayler. #IG26-01 - Ignite Your Heart and Soul with Sara Troy and her guest Ross Tayler, on air from January 6th As an adult trying to make sense of my past, my Dad was asked what I was like as a child. He told me I was sensitive. That one simple truth clarified both why I struggled to […]

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We are on 5 sites and 16 audio and 3 video platforms as seen here.

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Every show we create is supported by generous contributions. If this episode inspired you, please consider helping us continue the work—with a one-time donation and an ongoing subscription. Your support truly makes a difference.Thank you.

You can also support Our Forgotten Seniors anthology and help to bring this book to awareness.

Building Your Business

March 6, 2018April 8, 2023Self Discovery Wisdom Podcast

Through the years my hosts and I have had the privilege of hosting many inspiring and informative people on building one’s business and building up one’s career. Staying true to your message authentically, while building a conscious business that serves our citizens ethically is the purpose here.

You can become that Entrepreneur we believe we can with the wisdom and the tools that are here.

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BB26-08. Bob Lambert’s Human 2 Human - Building Your Business with Sara Troy and her guest Bob Lambert, on air from February 24th Human-Centered Business Insights; Trusted Leadership, Communication & Presentation skills, Emerging Leader/Manager upskilling Why & What We DoWe believe every person brings unique talents and gifts, and that organizations thrive when leaders earn trust and put people first. At Human2Human, […]

BB26-08. Ai Paradigm Shift with Eddy Balaya - Building Your Business with Sara Troy and her guest Eddy Balaya, on air from February 24th AI a shiny object or a paradigm shift “The speed at which AI is evolving is truly exponential — far faster than the human mind can comfortably process or adapt to. For many, it feels overwhelming, uncertain, and even […]

BB26-06. Tina Baxter’s Nurse Shark Academy - Building your business with Sara Troy and her guest Tina Marie Baxter, on air from February 10th My journey as an entrepreneur began with a side hustle. I started as a broke nursing student who needed extra cash so I taught CPR classes. I did not know anything about corporate contracts, cash flow, or marketing. […]

Who Is Your Brand Really For? Hank Eder #BB 26-02. - Building Your Business with Sara Troy and her guest Hank Eder, on air from January 13th Do Your Brand and Website Speak To Those You Serve, Or Is It All About You? These days we hear a lot of talk about authenticity. It’s a cornerstone of trust. Of the big three, “know, like, and trust,” […]

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18-10 Eternal Optimism but running out of Enthusiasm?

March 2, 2018March 31, 2023Self Discovery Wisdom Podcast 2 Comments

Sara Troy on Sara’s View of Life, on air from March 6th

Sometimes those dark thoughts come creeping in, they take away your enthusiasm for your optimism. How do we stop that from happening?

I am the eternal optimist, always believing that somehow it will work out, that I am meant to go this way, meant to take this journey. Then something happens and you are challenged once again, and you wonder about it all. I am very enthusiastic about what I do, what vision I see for the future, what possibilities lay before me, and I take action to put them in the process, then it is STOP, not now.

That is when you get the hurry up and wait, what wait why? everything feels right, the vision is clear the action is needed now, so why the wait? Well, you can not argue with the universe, and you have to surrender to patience once again. BUT, it is a damper on the enthusiasm.

I am optimistic that my vision will find its action, in time, and I will always find my enthusiasm for it is my divine presence, even though it drops off sometimes on those dark days for a moment or two.

So how we choose to see the world is our choice, even when things are shity, think manure for that is the soil of growth. I know at times it can be challenging, the always up to only be brought down, but maybe those down times are preparing us for what wonders are to come.

So don’t get gloomy, I know it is hard at times, dark at times, even scary, do not forget that freedom starts in the mind with a willingness to connect with our heart and souls.

I face this daily, yet I choose even though the clouds to see the clear blue sky. Sometimes I have to see it in my mind before I truly see it in my heart, but when you do, you know, this darkness will pass and optimism and enthusiasm will prevail.

JOIN ME HERE AS I EXPLORE KEEPING OPTIMISM AND ENTHUSIASM ALIVE.

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Sara’s View of Life

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TSM18-10 Recovering from Narcissist Abuse PRT 3

March 2, 2018November 17, 2023Self Discovery Wisdom Podcast

Their Story Matters with Sara Troy and her guests Anouska and Sarah Squires, on air from March 13th

In our first show in this series, we covered the Narcissist in a relationship, our second on Children of Narcissist parents. This time is how to recover from the abuse of a narcissist, Sociopath or Psychopath.

We feel that we will never recover from such emotional and crippling abuse, or how to escape from their clutches, but recovery and freedom can be found, you just need help along the way.

Anouska and Sarah will share their expertise on how to recover from a Narcissistic experience and gain our own empowerment back by embracing our self-worth and learning to love our selves unconditionally.

JOIN US HERE FOR OUR DISCUSSION ON RECOVERING FROM NARCISSISTS

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First, how do we identify, the tel-tale signs? Anouska shares the types here.

We can even break it down further into classes. Taking the criteria for Narcissism from the DSM-IV, we can classify them as showing a tendency to exaggerate certain behaviours more than others. For instance, some will embellish their accomplishments, while others may be consumed with the concept of finding romantic love, and others might be more interested in behaving in duplicitous ways, conning and using others. Here is the list of behaviours, some of which tend to be more dominant than others.

Exaggerate their accomplishments
Obsessed with their uniqueness
Consumed with finding romantic love
Excessive entitlement behaviours
Devious and exploitative
Obsessed with fame and success
Believe they should get special treatment
Behave in a selfish and uncaring manner
Cannot relate to others feelings and desires
Behave in an envious or jealous manner
Behave in an arrogant or haughty manner
Excessively concerned with how they are perceived by others
Excessive need to have high-status friends or other status symbols to impress others.

Why type of narcissist do you/did you have in your life?

https://www.balancepsychologies.com

Sarah from The Nurturing Coach says

When I was experiencing narcissistic abuse and parental alienation, I wanted someone who understands and helped me to find myself again. I couldn’t find anyone with this expertise so, once I felt stronger, I decided to use my experience as a social worker and retrain as an NLP Practitioner.

I help victims of narcissistic parental abuse and parental alienation to deal with the trauma of their experience and give them the skills to protect their children from the ongoing abuse at the hands of their own parent. As an ex-social worker, protecting children is at the heart of all that I do. Whether that be adult children of narcissistic parents or parents trying to co-parent with a narcissist.

www.thenurturingcoach.co.uk

PART 1 AND 2 IN THE SERIES CAN BE FOUND HERE.

Part1. ANOUSHKA’S SHOW ON Narcissistic, Sociopathic and Psychopathic Relationships CAN BE FOUND HERE

Part 2. For Sarah’s show on NARCISSISM on Parenting go here.

You can find more stories on Their Story Matters HERE

FOR OUR Mental Health shows go to

mental-health-challenges-shows

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David Essel shows

February 28, 2018March 29, 2018Self Discovery Wisdom Podcast

David Essel, #1 Best Selling Author, TV/Radio Host, Master Business, Relationship & Success Coach, Inspirational Speaker, Addiction Recovery Coach #1 best-selling author says that positive thinking accounts for only 20% of anyone’s success ! And proved it in his new book.

Nine-time author, master life coach and national radio host is crowned the “New Leader of The Positive Thinking Movement” by radio & TV host/actress Jenny McCarthy

“Positive Thinking Will Never Change Your Life… But This Book Will! The Myth of Positive Thinking, The Reality of Success” on Amazon.com (www.talkdavid.com). The free giveaway will last through Friday, February 10^th, just in time for Valentine’s Day. The book breaks the rules on the way we think about positivity, with stories that include collaborations with six New York Times best-selling authors.

Actress and Sirius XM Host, Jenny McCarthy has endorsed David’s book and crowned him “The New Leader of The Positive Movement”, while Dr. Wayne W. Dyer said “David Essel’s destiny is to help you become more alive in every area of your life.” Watch David (Syracuse University Alum) on Syracuse’s ABC 9 TV morning show: bridge-street/as-seen-on/author-david-essel-on-life-lessons