IG26-28. Brenda L. Balding is Divine Living

July 13, 2026July 11, 2026Self Discovery Wisdom Podcast Leave a comment

Ignite Your Heart and Soul with Sara Troy and her guest Brenda L. Balding. On air from July 14th

Breath in Love and healing light. Breathe out to the Divine what you are ready to release.

Brenda L Balding has been a registered nurse since 1971, a Reiki energy healer for five years, currently an author and self-discovery guide. Brenda is passionate about being of service to others and support you on your path through some of life’s challenges. She created “Love’s Inner Voice” podcast/YouTube and her “Discovery Is” books to support everyone’s self-discovery heart journey related to grief, should, acceptance, forgiveness, and others you may be experiencing. Brenda’s mission is to encourage each person to enhance their own Love’s Inner Voice, or sacred connection for their highest good and the wellbeing of family and friends.

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Books: Discovery is Recovery – Brain, Emotion and Spiritual Self-Reflection Through the Creative Process, Sacred Connection – Finding Our Path to Deeper Connection with Self and the Divine an anthology that includes my article Sacred Discovery, and Discovery is Vital – Awaken Love’s Inner Voice, and The Values of Women: Stories of What’s Important and Why anthology that includes my article on Self-Worth.

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“Values of Women” article

The Gift of Self-Worth – Brenda L. Balding V2 Download

https://brendalbalding.com

www.facebook.com/Winblb2

https://linktr.ee/winblb2

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Self Discovery Wisdom is sustained by those who believe in conscious conversation. If this episode resonated with you, subscribe and, if you feel called, make a donation. Your support helps us keep amplifying voices that inspire growth, courage, and compassion. Thank you. Please join Our Forgotten Seniors anthology and help to bring this book to awareness.

IG26-25. Dr. Colette D. Sinclair, Emotional Posture®

June 22, 2026June 17, 2026Self Discovery Wisdom Podcast

Ignite your heart and soul with Sara Troy and her guest Dr. Colette D. Sinclair, on air from June 23rd

Dr. Colette D. Sinclair introduces a pioneering and scientifically grounded approach to emotional and spiritual well-being, revealing how our emotional states can rewire the nervous system, restore physiological balance, and accelerate conscious awareness. Backed by clinical research and biofeedback data, her work shows that 87 percent of participants experienced positive increases in consciousness, while 67 percent improved their overall physiological coherence after brief emotional training. Rather than viewing emotions as reactions to suppress or manage, Dr. Sinclair explains that they are powerful electrochemical and electromagnetic forces that influence every cell in the body. Through six intentional emotional postures—gratitude, acceptance, ease, forgiveness, compassion, and love—individuals can retrain the nervous system, regulate emotional responses, access greater coherence, and awaken higher states of awareness. Her work bridges neuroscience, integrative wellness, and applied consciousness, opening a new frontier in understanding how emotional, energetic, and spiritual health can create measurable and lasting transformation.

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Dr. Colette D. Sinclair has practiced for twenty years at the intersection of neuroscience, psychology, and contemplative science. She is the creator of Emotional Posture®, a pioneering methodology for cultivating elevated emotional states that restore nervous system balance, expand consciousness, and build sustainable inner alignment. She is the founder of Integrated Mental Wellness, a collaborative collective offering natural alternatives for mental and physical wellness.

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What if everything you’ve been told about emotions is backwards? They’re not obstacles to overcome or manage, they’re biological organizing fields with measurable electromagnetic signatures. When you cultivate six specific high-coherence emotional states, you don’t just feel better. You measurably change your cellular biology, rewire your nervous system, and shift the electromagnetic field that shapes your reality. This is not metaphor. It’s neuroscience.

Learn more at Dr. Sinclair | Emotional Posture.

https://www.linkedin.com/in/dr-colette-sinclair

www.instagram.com/dr.colettesinclair

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Self Discovery Wisdom is sustained by those who believe in conscious conversation. If this episode resonated with you, subscribe and, if you feel called, make a donation. Your support helps us keep amplifying voices that inspire growth, courage, and compassion. Thank you. Please support Our Forgotten Seniors anthology and help to bring this book to awareness.

IG26-19. Matt Edmiston, From Logic to Light:

May 11, 2026May 4, 2026Self Discovery Wisdom Podcast

Ignite Your Heart and Soul with Sara Troy and her guest Matt Edmiston, on air from May 12th

I’ve had many changes on my journey, evolving from an atheist in a suite and tie, to a flower crown wearing energy worker with clairs. During that journey I learned to journal, meditate, keep track of my body, and many other skills. Those were hard changes to make, but it’s funny how I did my ‘Mind, Body, and Spirit’ from an atheist life lens, only to have it break my break when my clairs started opening up. Many steps along the way, and each broke me in different ways. Many of those I had to make the journey alone, and I really could have used some help along the way. Now I’m shining light on other’s journey, so the hard parts get easier ::)

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In high school I was working for my best friend’s dad and stayed local for college, studying engineering. I was 20, when one day I got a call “hey Matt I’m going to go be a priest. Go form an LLC, you know who the clients are, here’s how much I was charging them.” And I became an entrepreneur in a 30 minute call. I figured out engineering was not for me, but entrepreneurship was. Then during the 2008 housing bust my business was wiped out, and I worked Valet and Dorman for the Ritz-Carlton. From there I realized it wasn’t a career, and transitioned into commercial real estate brokerage, with a focus on retail assets. Properties such as grocery anchored shopping centers, fast food restaurants, banks, etc. When covid killed that long enough for me to self evaluate, I realized I didn’t want to work for the ultra wealthy anymore. I did odds and ends for a while (uber, temp, etc) while I figured out the next step. That turned out to be taking my broker skillset of changing other’s behaviors, and pointing that at heathy personal habits.

InstigatingChange.com

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IG26-17. Jacqueline Kuhn is Powered By Angels

April 27, 2026April 22, 2026Self Discovery Wisdom Podcast

Ignite Your Heart and Soul with Sara Troy and guest Jacqueline Kuhn, on air from April 28th

When Angels Interrupted my Career so I could live my Soul Purpose

For 40 years, I built a life inside the world of HR Technology and became the strategic voice executives relied on. My path was clear, predictable, and successful, until that day it wasn’t. I talk about the moment my career was unexpectedly and unmistakably interrupted. What appeared at first as subtle signs soon became undeniable messages. I had my “Ah Ha” moment and what followed was not a gentle pivot, but a profound awakening. Today, that calling lives through Powered By Angels^tm and my

Soul Purpose^tm line of services designed to help others hear, trust, and follow their own divine direction. I invite listeners to recognize the moments when life tries to reroute them, understand the language of their own intuition, and uncover the purpose that has been quietly waiting beneath the surface. It’s a reminder that sometimes the most powerful career shift isn’t a decision, it’s a calling.

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I have always known that I knew things but did not know why. I had moments at age 16, 19 and 22 where I was being nudged, but dismissed them as I wanted a “real career” and navigated a successful career in HR Technology for 40 years. Right before the world shut down for Covid, I met a medium at a show in Las Vegas and she became my guide and mentor. In 2022 I launched Powered By Angels^tm, in 2025 I retired from the HR Tech world to focus on this calling.

I am married 28 years to Kent, we live in the NW Suburbs of Chicago with our fur baby Carly. Hobbies include hiking , music and going to the beach.

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Free Gift

Soul Purpose Starter Kit: $50 (Regularly Priced at $250)

paylinks.godaddy.com/SoulPurposeKit

Jacqueline Kuhn | LinkedIn

Facebook

Spiritual Coaching – Powered By Angels | Facebook

Jacqueline Kuhn – YouTube

Instagram

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IG26-12. A Daily Devotional with Larry Winter

March 23, 2026March 18, 2026Self Discovery Wisdom Podcast

Ignite your heart and soul with Sara Troy and her guest Larry Winter. On air from March 24th

A Daily Devotional – A Companion for Your Mind, Heat, and Spirit in Recovery from Mental Health and Substance Misuse Conditions. Religion and Spirituality, Self-Help, and Christian Living

Do you face depression, anxiety, trauma, or the ache of feeling alone and unsupported? You’re not broken, and you’re not without hope. Based on L. J. Winter’s first book, SuperHuman Being, which offers 365 daily devotional reflections rooted in the principles of the 12 Steps of Recovery. It was created for the millions of people worldwide who struggle with their mental health and substance misuse conditions.

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L. J. Winter committed at the age of thirty to heal from childhood abuse, a parent’s bipolar disorder and addiction, as well as his own struggles with suicidal thoughts and an eating disorder. Today, as a Certified Peer Specialist, author, and facilitator, he gently guides others along their path to recovery. He is the author of SuperHuman Being: Be Bold, Be Imperfect, Be Present, and Recover, and writes a daily blog, drawing on his lived experience and heart-centered approach to support others as they navigate their own journey of healing and recovery.

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Larry’s previous show with Sara

MH24-30. Larry Winter, SUPERHUMANBEING

https://superhumanbeing.net

facebook.com/profile.php

https://www.linkedin.com/in/larry-winter-

ljwsuperhumanbeingnet.substack.com

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BE OUR GUEST AND SHARE THE WISDOM

Self Discovery Wisdom is sustained by those who believe in conscious conversation. If this episode resonated with you, subscribe and, if you feel called, make a donation. Your support helps us keep amplifying voices that inspire growth, courage, and compassion. Thank you. Please support Our Forgotten Seniors anthology and help to bring this book to awareness.