C23-38. Jennifer Mrozek Sukalo & Your SWAGGER


Choose Positive Living with Sara Troy and her guest Jennifer Mrozek Sukalo, on air from September 19th

We are first and foremost the leaders of our lives. However, most people are unaware of this and don’t know how to fully step into that leadership role or drive peak performance in all aspects of their lives. This leads to dissatisfaction, frustration, and mental health challenges. What we find are people who are struggling to survive life instead of truly thriving.

That’s where SWAGGER comes in. It’s not just a word, it’s a lifestyle and something that must be worked on and practiced daily. The practice of SWAGGER is designed to help people tap into and learn to use what they already have to become the leaders of their lives so they can be at their best, perform at their best, and live their best lives regardless of the obstacles they may face.

This is not the SWAGGER you’re likely thinking about. I’ve defined SWAGGER in a whole new way. It is an acronym that stands for Self-Worth, Appreciation for your strengths and limitations, Gratitude for your life experiences, Grounded in your core values, Empowered to overcome your self-limiting beliefs, and Renewed through your passion and purpose. 


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Jennifer Mrozek Sukalo is on a mission to help you unlock your genius, claim your SWAGGER, and start thriving!

She is an award-winning author and transformational expert. Her work has appeared in Livestrong, Prevention Magazine, Fast Company, and more. 

Jennifer’s leadership and personal development expertise have been highly sought after by companies around the world. With over 12 years of experience as a consultant helping high-performing individuals at various multinational Fortune 500 companies, her efforts have positively influenced nearly 50,000 leaders across cultures, countries, and industries. 

Jennifer’s undergraduate and graduate degrees are focused on behavioral change and as a thought leader, she is frequently requested as a speaker and consultant. She has spoken at conferences and led workshops in over 18 different countries. 

Drawing from her background in science and collective expertise, Jennifer helps you develop into the very best version of yourself and learn how to thrive.  


https://www.swaggeru.com/books

https://www.swaggeru.com

jennifer.sukalo@ellowyngroup.com

instagram.com/swaggeru_jennifersukalo

facebook.com/swaggerujennifersukalo

linkedin.com/in/jennifermrozeksukalo


Come and hear all the wisdom that guides us towards a more meaningful life and a better world. You can find different ways to listen and see the Podcast shows here.

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SDM23-44. Megan Mary Our Dreams


Self Discovery Mediums with Sara Troy and her guest Megan Mary, on air from September 10th

I am passionate about helping other women connect with the inner guidance and wisdom in their own dreams in a safe and compassionate space. I believe the symbolic imagery in our dreams is a key, once unlocked we can tap into our own innate transformative power, evolve our consciousness and ultimately discover our life purpose.


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Megan Mary is a dreamworker that specializes in the analysis of women’s dreams to promote transformative personal growth and enlightenment. Founder of Women’s Dream Analysis and the Women’s Dream Enlightenment podcast, she is an intuitive, introvert, mystic and writer. After being diagnosed with three chronic illnesses, she experienced a spiritual awakening. She now works with women all over the world offering dream interpretation, transformative journeys and enlightened guidance. She lives in Idaho with her rockstar drummer husband and two cats.

FIND MEGANS’ NEW SHOW WITH SARA HERE

I have an affiliate program you can signup for and use which will provide a 30% commission on any dream service booked  https://realm.womensdreamanalysis.com/affiliate_users/sign_up
Dream Mirror Journal Template here

https://womensdreamanalysis.com/get-connected

http://www.womensdreamanalysis.com
megan@womensdreamanalysis.com

https://www.pinterest.com/womensdreamanalysis

https://www.youtube.com/@womensdreamanalysis

https://www.linkedin.com/company/womensdreamanalysis

https://www.patreon.com/MeganMary

https://open.spotify.com/show/1YKsxnE1n1KVXc5NYF9syq

https://linktr.ee/womensdreamanalysis


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IG23-37. Karyne Daniels and Sacred Dance.


Ignite Your Heart and Soul with Sara Troy with her guest Karyne Daniels, on air Septmeber 12th

Sacred Dance Is Every Woman’s Dance – WHY the creative & influential woman should have a daily movement regime.  As creatives, leaders, and women with a mission, moving our idea’s & initiatives through our body is a must.  We can not be only in our head regarding what we do, we must drop into our body, lit up by the heart light, fused with prayer and meditation for optimum service and discernment.  SACRED DANCE PATH is a full body movement system that provides the Femme Divine just that!



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Karyne Daniels is a women’s movement guide, with over 40 years professional experience, and the creator of Sacred Dance Path, which provides sacred dance classes for women around the world via online or in person instruction. Karyne’s unique Sacred Dance Path System of movement is rooted in Polynesian and urban stylings, which promotes full-body wellness: Mind, Body, Soul, and Spirit. In addition to Karyne’s movement regime, she weaves in the values and principles of ALOHA, which works in tandem with the dance to awaken women into experiencing embodiment, heart light activation, and overall vitality, which then supports all the other areas of a woman’s life. 

Free Offering:
Upcoming Sacred Dance Saturday:  Sept. 23 8am HST / 11am PST / 2pm EST
Registration link: https://tinyurl.com/sacreddance923

https://www.sacreddancepath.org
aloha@sacreddancepath.org

https://facebook.com/karyne.daniels

https://www.instagram.com/sacred_dance_path

https://www.youtube.com/channel


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TSM23-37. The Arena: One Woman’s Story by Carol J. Chumney.



Their Story Matters with Sara Troy and her guest Carol J. Chumney, on air from September 12th

NEW BOOK EXPOSES GLASS CEILING FOR WOMEN POLITICIANS AND ELECTION SECURITY VULNERABILITIES

The Arena: One Woman’s Story, about her experiences as a woman in the political arena. In 1991, Carol gained election to the Tennessee state legislature at the age of 29. She passed a landmark childcare reform, as reported in TIME magazine and the New York Times. As a veteran state legislator, experienced trial attorney, and Memphis city councilwoman, in 2007, she came within seven points of being elected the first woman mayor of Memphis.

Women are still not proportionally represented in the U.S. Congress, state legislature, statewide executive and mayor positions in the United States. There has never been a female president of the USA. 

In 1920, American women secured the right to vote. Tennessee was the 36th state necessary to ratify the 19th Amendment to the U.S. Constitution. The Amendment passed by only one vote in the state house. Despite a hundred years of women’s suffrage, there has never been a woman governor of Tennessee. The portraits of 46 men who served as mayor hang on the wall in the Memphis city hall. To date, a female has never been elected mayor of Memphis. In an interview, Carol Chumney will talk about her experiences as a woman in this political arena. She will also address why two things need to happen in order for the doors to open to higher office for women: election reform and a cultural shift away from gender bias. She can talk about: 

  • Gender bias and the “glass ceiling” in 2023 and her motto that “you first have to see it to defeat it”
  • What compelled her to public service
  • Her legislative work on a variety of women’s issues, such as the famous “potty parity” bill (increased the number of restrooms for women in public arenas), sponsoring Tennessee’s first stalking law, and a bill mandating a 48-hour stay in hospitals for new mothers
  • She was responsible for the legislation that dramatically changed Tennessee’s child care laws 
  • Election integrity and the need for election reform 
  • Her work taking the fight for election security to the U.S. Supreme Court and Congress


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Carol J. Chumney is an elected Shelby County (TN) Circuit Court Judge (she took the bench September 1, 2022). Prior to this, she was an attorney in private practice in Memphis, TN. She served thirteen years in the Tennessee state house, earning numerous awards. Chumney served four years as a Memphis city councilwoman, standing up against pension and spending abuses by officials. She made valiant efforts to be elected county mayor in 2002 and Memphis mayor in 2007 and 2009.


 carolchumney.com

facebook.com/ArenaOneWomansStory

https://twitter.com/carolchumney

www.instagram.com/carolchumney

www.youtube.com/watch?v=kEYkwU3KcZQ


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BB23-37. Nancy Giere, Show Your Brilliance


Building your business with Sara Troy and her guest Nancy Giere, on air from September 12th

In this show Nancy talks about strategies you can use to set you apart from your competition and make clients fall in love with what you have to offer. She’ll talk about how to turn your expertise into profitable online courses so you can   showcase your brilliance, bring your content to life, and leave your audience wanting more.  We’ll also talk about how to turn your expertise into interactive and engaging webinars, workshops, or online courses so that you can increase your influence and expand your reach.



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I work with entrepreneurs that want to turn their expertise into profitable online programs so that they can scale their business. I’m very passionate about this because early in my career I was an accidental course creator.  As I grew in my career I learned methods, strategies and tools that made a big difference.  I want to prevent people from making the mistakes that I made, so they can create great courses with ease.

Nancy Giere is a course creation expert.  She works with businesses of all sizes from solopreneurs to Fortune 100 companies turn their expertise into high profit courses.  She creates engaging, fun, and interactive programs that get results.


https://nancygiere.com/8easysteps

https://nancygiere.com
 *nancy@nancygiere.com

https://www.linkedin.com/in/nancygiere
https://www.facebook.com/nancy.giere


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