C20-09 Have a Gratitude day with Vismaya


Choose Positive Living with Sara Troy and her guest Vismaya Rubin, on air form February 25th

How to go from Grumpy to GRATEFUL

Here “Gratitude is like a muscle. If you want a stronger muscle – you need to exercise it. You do that by having a simple, yet consistent GRATITUDE Practice.

Michele Vismaya Rubin, founder of Living in GRATITUDE Today, is on a mission to get people to exercise their GRATITUDE muscle in order to experience more love, joy, and prosperity in their life right now. Vismaya coaches people on the benefits of a Gratitude Practice, how to start one, and most importantly how to maintain it during difficult times.


JOIN SARA AND VISMAYA HERE FOR A GRATITUDE TALK

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Vismaya’s journey began in the classroom of an inner-city school where she taught her students to find the beauty and joy in their life by shifting their perspectives despite adversity.

When her high school freshmen entered the room, they carried more than the weight of their backpacks. Feelings of worthlessness and depression, secrets of unreported abuse, and the inability to protect the ones they loved weighed them down. Her greatest challenge was figuring out how to teach her curriculum, and lighten their emotional load. So, it began.

Each month they kept a GRATITUDE chart, a list of 20 unique things they were grateful for that month. In August, she was met with blank stares. Some said they would lie and others complained that they had nothing to be grateful for. By November, the thank you messages began. By February, they were excited to fill out their charts and turn them in.  Some realized how lucky they were to spend time with their family, relationships between siblings improved, they felt important. You see nothing changed but their perception of their reality. Vismaya, a best-selling author, teaches about gratitude at both live events and live webinars all over the United States.  She has created the Living in GRATITUDE Today membership and gratitude gear to support people in their GRATITUDE.


Knowing her message could change lives, she decided to leave the classroom and share it in the world. What started out as a hobby became the Living in GRATITUDE Today Movement. Through her own research and life experience, Vismaya learned that when we practice gratitude, we open the door for more happiness, joy, productivity, and stronger connections with the people around us.

info@LivingInGratitudeToday.com

www.LivingInGratitudeToday

https://www.LivingInGratitudeToday.com

http://www.facebook.com/LivingInGratitudeToday

https://www.Twitter.com/vismaya_rubin

https://www.Instagram.com/vismaya_rubin

https://www.LinkedIn.com/vismaya-rubin

https://www.Pinterest.com/LivingInGratitudeToday


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All Secure Veterans Foundation

BEYOND THE BATTLEFIELD with Tom and Jen Satterly

Sargent Major Tom Satterly came home a soldier and continued to soldier in his home life, it was all he knew but it was not working it was destroying his home. Find more of his story here.

Once he realized that he had to change or lose everything, he along with his 4th wife Jen started a foundation to help veterans and their spouses reconnect with each other on the home front.

JEN AND TOM SHARE THEIR STRUGGLES TO RECONNECT AND BRING ABOUT A FOUNDATION THAT HELPS OTHER COUPLES RECONNECT ON THE HOME FRONT.

https://soundcloud.com/plv-radio/all-secure-veterans-foundation

ALL SECURE FOUNDATION (ASF) provides: 

– Workshop Retreats for Special Operations combat warriors and their significant others lead by Tom and Jen Satterly, along with trauma and marriage therapist, Stacey Stone. 

– PTS Resiliency Training for Active Duty Special Operations Service Members

Resources for SOF couples and their families healing from PTS and TBI.
Where people can directly find our services and sign up with you.

https://www.allsecurefoundation.org

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VIRAGO. A division of All Secure Foundation Empowering Women to help their Combat Warrior Heal from PTS

https://www.allsecurefoundation.org/virago

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JEN SATTERLY ON VIRAGO SUPPORT FOR MILITARY FAMILIES.


GV20-07 Veteran Sergeant Major Tom Satterly on All Secure Foundation

Our Global Veterans with Sara Troy and her guest Tom Satterly, on air from February 11th

All Secure: A Special Operations Soldier’s Fight to Survive on the Battlefield and the Homefront By Tom Satterly

Tom Satterly, served in the Army twenty-five years, He is author of the new book,  All Secure: A Special Operations Soldier’s Fight to Survive on the Battlefield and the Homefront. As a senior non-commissioned officer of Delta Force, the most elite and secretive special operations unit in the U.S. military, Command Sergeant Major Tom Satterly fought some of this country’s most fearsome enemies. One of the most highly regarded special operations soldiers in American military history shares his war stories and personal battle with PTSD. Over the course of twenty years and thousands of missions, he’s fought desperately for his life, rescued hostages, killed and captured terrorist leaders, and seen his friends maimed and killed around him.  All Secure is in part Tom’s journey into a world so dark and dangerous that most Americans can’t contemplate its existence. It recounts what it is like to be on the front lines with one of America’s most highly trained warriors. As action-packed as any fiction thriller, All Secure is an insider’s view of “The Unit.”  Tom is a legend even among other Tier One special operators. Yet the enemy that cost him three marriages, and ruined his health physically and psychologically, existed in his brain. It nearly led him to kill himself in 2014, but for the lifeline thrown to him by an extraordinary woman, it might have ended there. Instead, they took on Satterly’s most important mission-saving the lives of his brothers and sisters in arms who are killing themselves at a rate of more than twenty a day.  Told through Satterly’s firsthand experiences, it also weaves in the reasons-the bloodshed, the deaths, the intense moments of sheer terror, the survivor’s guilt, depression, and substance abuse-for his career-long battle against the most insidious enemy of all: Post Traumatic Stress. With the help of his wife, he learned that by admitting his weaknesses and faults he sets an example for other combat veterans struggling to come home. 


JOIN SARA AND TOM HERE TO EXPLORE HOW HE CAME BACK INTO THE LIVING FROM JUST SURVIVING.

https://soundcloud.com/plv-radio/gv20-07-veteran-sergeant-major-tom-satterly-on-all-secure-foundation

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Tom Satterly is a highly decorated combat veteran who was portrayed in the Oscar-winning 2001 film Black Hawk Down. He served in the Army twenty-five years, twenty in the nation’s most elite and secretive special operations unit. He has led hundreds of missions, including some of our nation’s most important special operations campaigns. He was awarded five Bronze Stars, two of them for valor. Today, he is fighting that battle against PTSD for other veterans through the All Secure Foundation.

He lives in the Midwest with his supportive wife and family. 

www.allsecurefoundation.org

www.tomsatterly.com

www.facebook.com/AllSecureFoundation

TWITTER: @AllSecureVets 

.linkedin.com/company/all-secure-foundation

FOR MORE VETERAN STORIES GO HERE

TO CONTACT US GO TO INFO@SELFDISCOVERYMEDIA.COM

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C20-07 Smile Project Louisville with Michael Ray

Choose Positive Living with Sara Troy and her guest Michael Ray, on air from February 11th

As the Founder and Development Director of Smile Project Louisville, I wanted to be the reason someone smiled today.  I have been spreading love and influencing attitudes and behaviors through random acts of kindness and smiles.  It’s thru these acts of kindness and pictures that have made an impact and inspired others one smile at a time.  I am showing that you can be so happy that when others see you they can be me happy too.


JOIN SARA AND MICHAEL HERE ON THE ART OF A SMILE

https://soundcloud.com/plv-radio/c20-07-smile-project-louisville-with-michael-ray

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This movement and/or initiative evolved from the relationship I have with my non-verbal daughter Maddie who has Down Syndrome.  I have taken hundreds of photos with strangers and delivered countless smiles through random acts of kindness in the community.  I have also been featured in multiple news stories on the local CBS affiliate WLKY and the ABC affiliate WHAS TV – those links are posted in our media section.  I smile and bring smiles to others because life can be hard – not easy.  A smile is the same in every language and costs nothing.  BE THE REASON SOMEONE SMILES TODAY. 

Check us out also on Facebook and Instagram under Smile Project Louisville.  
https://www.whas11.com/article/news/community/smile-project-louisville

m.facebook.com/smileandbethereasonsomeoneelsesmilestoday

www.linkedin.com/in/michael-ray

instagram.com/explore/tags/smileprojectlouisville

http://www.whas11.com/video/life/heartwarming/louisville-man-smile-project


https://www.wlky.com/article/inspired-by-nonverbal-daughter-this-louisville-man-changes-lives-one-smile-at-a-time

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20-06 Breathing away Anxiety over our kids

Sara’s View of life with Sara Troy on air from February 4th

Being a Mum can have some very anxious moments and ones where we need to be calm and collected. That can be easier said than done when facing a crisis, but with the right technics like taking a breath, we can be centered and handle the situation in the now.

I know what it is like to feel their pain, worry over their own anxiety and want to take it all away from them, but we can’t all we can do is be their strength and help them through it.

Taking a breath, a 5-minute break or a momentary breath really helps one center one’s self in order to deal with the situation. Breathing gives us clarity and focus and with that, we can face anything head-on.


I share my breathing approach over the years when facing things with my own children. Join me here.

https://soundcloud.com/plv-radio/20-06-breathing-away-anxiety-over-our-kids

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