BB20-05 Building that Tech Vision Biz into Reality with Manuj.

January 27, 2020January 29, 2025Self Discovery Wisdom Podcast

Building your business with Sara Troy and her guest Manuj Aggarwal, on air from January /20

Building and growing a tech company is a sport, and I am an elite trainer. I take my clients beyond their comfort zone and lead them to an explosive new edge where they get their company – and themselves – in the best mental shape to run, grow, and expand their business. As a C-level executive advisor/business coach, I am the gym for the mind. I train tech founders and entrepreneurs who hunger for growth and success – incredible, boundless amounts of growth and success.

JOIN SARA AND MANUJ ON BUILDING YOUR TECH COMPANY

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Manuj is an entrepreneur, investor, and CTO of TetraNoodle, a software consulting company that helps startup founders with tech projects. Manuj started his career at the age of 15, working in a factory for twelve hours a day, six days a week, earning a cool $2 per day. While Manuj had no contacts or resources, he was determined to improve his life and realized education and the right training was the only way for him to achieve his goals. Manuj managed to acquire a modest education and went on to become a technical leader and CTO in multiple startups. Manuj is very passionate about education and training because, without it, these achievements would not have been possible. While building his career, Manuj fought decades of anxiety, depression, and pessimism by indulging in meditation and mindfulness. He is deeply spiritual (not religious) and focuses on accessing and training his subconscious mind to create the life of his dreams actively.

www.manujaggarwal.com

tetranoodle.com

linkedin.com/in/manujaggarwal

instagram.com/manujagro

facebook.com/manuj.aggarwal

tetranoodle.com/podcast

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IG20-04 Randall D. McNeely The Kindness Giver

January 20, 2020February 21, 2023Self Discovery Wisdom Podcast 3 Comments

On Ignite your heart and soul with Sara Troy and her guest Randy McNeely, on air from January 21st.

It is no secret that light, love, unity, and peace are being eroded at an exponential rate. They rapidly being displaced by darkness, hate, divisiveness, and contention. In other words, we are experiencing a massive societal climate change that is readily evident in the rise of violence, suicide, depression, mental health challenges, opioid and drug use, and the list goes on.

How do we combat this change? How do we work to restore light, love, unity, and peace?

A large part of the solution lies in putting kindness at the top of our daily agenda.

How do we do that? There is an easy solution. Learn and implement The Kindness Givers’ Formula (KGF)

The KGF offers four simple steps for developing the daily habit of intentional kindness and provides an easy yet powerfully effective solution that anyone who is willing to can readily learn and implement.

Every day…

A screenshot of a cell phone

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That’s it. Simple, effective, doable!

Learn the formula!

Use the formula!

Make a difference!

Change the world!

The Kindness Givers’ Formula – Four Simple Steps for Ingraining Daily Intentional Kindness

JOIN SARA AND RANDY HERE FOR OUR TALK ON KINDNESS

https://soundcloud.com/plv-radio/ig20-04-randall-d-mcneely-the-kindness-giver

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Randall D. McNeely, “Randy”, a cybersecurity and information security professional for nearly twenty years, has always been a kindness giver at heart. He’s been involved in multiple kindness giving efforts throughout his adult life. He is passionate about and driven to share kindness as a way of giving back for the heart touching, life changing kindness shown to him throughout his life, especially during some very difficult family challenges.

To that end Randy recently Founded Kindness Hunters International (KHI) in partnership with world renowned happiness guru, Dr. Elia Gourgouris, and the extraordinary director and producer Elgin Cahill. KHI is dedicated to restoring light, love, unity, and peace to our troubled world by sharing the stories of amazing Kindness Givers.

Randy also wrote and recently published The Kindness Givers’ Formula – Four Steps for Making a Transformational Difference for Good, a simple four-step formula for ingraining the habit of daily intentional kindness.

Randy is committed, heart and soul, to the cause of spreading a message of kindness throughout the world to help restore light, love, unity and peace and to inviting and encouraging others to do the same.

In addition to being an author, Randy is also a singer/songwriter and has written several patriotic songs, children’s songs, and multiple religious hymns. He and his daughters recorded and released the song Everybody Speaks Smile to remind everyone that the simple act of sharing a genuine smile is an act of kindness that all people can understand no matter what language they speak.

Randy is married to the amazing Kimberly McNeely. They are blessed to be the parents of five children—four daughters and one son.

https://amz

https://www.randymcneely.com

linkedin.com/in/rdmcneely

https://www.youtube.com/channel

MORE INSPIRING SHOWS CAN BE FOUND HERE

Your host Sara Troy

RANDY AND HIS DAUGHTERS SONG EVERYBODY SPEAKS SMILE

https://soundcloud.com/plv-radio/everybodyspeakssmile-2randy-mcneely

C20-03 April Ria on 3-step Mindfulness Meditations.

January 13, 2020March 4, 2020Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest April Ria Qureshi-Davidson, on air January 14th

Learn simple 3-step mindfulness practice business leaders and entrepreneurs are using to disrupt the thoughts that cause stress and rewire the brain for awareness, insight and clarity.

What is yoga nidra meditation?

What are some of the myths of meditation?

What happens to the brain when we meditate?

How does meditation help busy professionals disengage from the thoughts that cause tension and worry?

What are the benefits of a daily meditation practice?

What are some of the myths of meditation?

What happens to the brain when we meditate?

What’s the minimum time someone should meditate?

April shares with us a simple formula for meditation that our listeners can take and use right away.

JOIN APRIL AND SARA HERE FOR MORE ON MINDFULNESS MEDITATIONS

https://soundcloud.com/plv-radio/c20-03-april-ria-on-3-steps-to-mindfulness-meditations

VIDEO

April Ria Qureshi-Davidson is an award-winning entrepreneur, certified professional coach, meditation and yoga teacher.

Using an innovative approach that combines the art and science of modern coaching and the ancient yogic teachings April helps busy professionals disrupt the thoughts that cause stress and rewire the brain for self-awareness and growth.

April leads communities of entrepreneurs and business leaders in easy-to-learn meditation techniques online and in-person hosting inspirational talks, workshops and retreats, creating extraordinary experiences through education and direct experience.

CONNECT WITH APRIL RIA HERE

http://blissyoganidra.com

ria@coachria.com

linkedin.com/in/april-ria-qureshi-davidson

instagram.com/coachaprilria

youtube.com/channel

MORE SHOWS CAN BE FOUND HERE

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YH 20-03 Flat Gut After 50 with Doug Setter.

January 13, 2020February 24, 2023Self Discovery Wisdom Podcast

Sara Troy interviews Doug Setter on Your health is your choice, on air from January 14th

Flat Gut After 50 is for people passed the middle age. Unlike people in their 20’s or early 30’s we:

Do not recover from exercise as quickly as we used to. Our bodies do not respond the same way.
Most of our bodies have been injured, strained, neglected or over-worked.
Do not live at the Mom and Pop hotel where meals, maid service and undisturbed sleep is the norm.
Do not have lots of free time.
Are tired of being told to do more cardio and eat less.

JOIN SARA AND DOUG HERE TO KNOW HOW TO STAY STRONG WHILE AGING.

https://soundcloud.com/plv-radio/yh-20-03-flat-gut-after-50-with-doug-setter

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What Flat Gut After 50 does teach are the five pillars of a strong flat midsection:

Posture. Whether it is a chair, a ladder, a bridge or the human body, a properly aligned structure will stand strong. Mountains of sit ups can actually warp a posture.
Breathing. This is a no-brainer. But, the average person uses only a fraction of their lung capacity. Stale air does not get out and fresh oxygen does not get in. Power breathing will increase person’s power, stamina and even resistance to the cold. I have used it prior to Polar Bear Swimming and found a profound difference.
Exercise sequence. The right technique and sequence will save time, minimize injuries and produce faster results than machines or hit and miss methods.
Diet. Yes, the four-letter word is meant for energy and health, not weight-loss. Metabolism and Anabolism is the key.
Mental programming. We need to reprogram our habits so that we can exercise, eat and rest on auto-pilot.

BOOK DUE OUT FEBRUARY

2nd Book; Reduce Your Alcohol Craving Alcohol craving is not about weak wills and immoral behavior. While there are traumatic experiences and underlying psychological problems that lead to addictions, much of alcohol craving is PHYSICAL. Even AA founder, William Wilson advocated the nutrition side of recovery. (But, was ignored by the group-therapy groups and counselors.)
Based on the research of Dr. Joan Mathews-Larson, there are six basic alcohol bio-chemistries:

Normal drinker, non-alcoholic
Alcohol-intolerant, non-alcoholic
Hypoglycemic non-alcoholic
THIQ/ADH alcoholic
Allergic alcoholic
Linoleic (Omega 6) acid deficiency alcoholic

There are also factors like environment, light/darkness, anorexia, candida yeast, thyroid and vitamin deficiency.

FIND DOUG’S SHOW ON BULLY BUSTING HERE

http://www.2ndwindbodyscience.com

facebook.com/dougthetrainer

www.facebook.com/2ndWindBodyScience

instagram.com/doug_setter

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AK-20-02 Jordan Gross, The Journey to Cloud Nine

January 6, 2020January 15, 2023Sara Troy

On An Authors Kiss with Sara Troy and her guest Jordan Gross, on air from January 7th.

Jordan Gross is blazing a new trail for how we all interpret the world of personal development. With his allegorical work, The Journey to Cloud Nine, Jordan is attempting to show how providing self-improvement tips through fiction is actually more enjoyable and beneficial to a reader’s life than the traditional self-help model. With concepts like “imagitivetation” and “the ivity’s” Jordan is certain to give you our listeners something they have never heard before while packing in a ton of wisdom along the way.

Stop listening to so much self-help advice! it is not the only answer.

JOIN SARA AND JORDAN HERE KNOW HOW TO GET TO YOUR CLOUD NINE.

https://soundcloud.com/plv-radio/ak-20-02-jordan-gross-the-journey-to-cloud-nine

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Jordan is a Northwestern and Kellogg School of Management graduate, a startup founder, a TEDx speaker, and a #1 best-selling author. His upcoming book, The Journey to Cloud Nine, provides a new approach to the personal development world by using fictional storytelling to reveal some of life’s most meaningful principles. Jordan has been blazing new trails for people around the world, and he cannot wait to share this with all of you!