19-32 Pearls of Wisdom…Our Words

August 5, 2019December 16, 2022Sara Troy

10 Minutes of Peals of Wisdom from Sara Troy on Sara’s View of Life show. On air from August 6th

Words we speak leave an impact on others, good or bad. Choosing our words for the right environment and speaking from the heart can capture an audience in wonderment.

It is not just the words we use but in how we use them.

Feeling our words as well as thinking them brings about more authenticity to what we are saying.

Our first impression before we even speak, speaks volumes.

Our body language sets up your honesty in what you are saying.

Do not speak to insight but to invite.

We become our words, for they are our intent, so be thoughtful, mindful, heartful in the words you choose and speak them in your truth, inviting others to be taught and inspired by them.

Attitude does change everything for it lays the ground in which you will be heard and perceived. Be positive even when speaking to things that are negative, for if you go to too negative in your presentation it is hard to steer them back to a positive attitude.

Always leave people feeling good about what they have heard, feeling empowered and wanting to share, then you know that your words have had a good effect on them and that is all we want to achieve.

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Words are powerful use them wisely, use them kindly use them to inspire.

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19-31 Preparation meets Knowingness Ignites Success

July 29, 2019October 22, 2025Sara Troy

Sara Troy on Sara’s View fo Life on air July 30th

We have a dream, a vision of what can be, whom it can have an impact on, how far we think it can reach, but have we prepared for the success of even the failure of it?

An idea is great, but how to implement it so it can grow and exceed our expectations is in the preparations. So make sure that foundation is deeply rooted, and that the structure is strong, and that it can cope with expansion and weather any storms.

I am a visualizer, I see the finished product and whom it can serve, but I have not always had the patients to plan or prepare for the building of it, leaving that up to others who were more skilled than me. But, now I am wearing all the hats and that means I must step into all the roles and make sure that I have everything in order so that I can reach those stars.

JOIN ME HERE TO HEAR MY VIEWS ON PREPARATIONS

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So with the tools of preparation in your kit, roots firmly rooted, foundation strong and sturdy, and the structure for the building in view and prepared for expansion, you can reach for those stars and step into your KNOWINGNESS (Knowing what you need to know when you need to know it) because you are prepared to jump, leap, or walk when you need to without fear of everything collapsing around you.

For more info contact us here selfdiscoverywisdom@gmail.com

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WJ19=30. 5 Most Important Aspects to Getting Well

July 23, 2019March 4, 2020Self Discovery Wisdom Podcast

This week on The Wellness Journey with Lynnis Woods Mullins and her guest Dan Young, they discuss the 5 aspects of getting well. ON air from July 23rd

At mid-life many of us are looking for the panacea for wellness. We want to know how can we ward off those extra pounds? How can we get a good nights sleep without the sweats and tossing and turning? What can we do to increase our energy and lessen our fatigue? These are just a few of the questions that plaque mid-lifers. The good news is according to Dan Young, a Board Certified Naturopath, there are 5 things we can do that can increase our wellness and minimize and in most cases remove many of these symptoms. In this interview, Dan covers these five things and shares great information about living a well life in mid-life.

JOIN LYNNIS AND DAN HERE FOR THESE 5 ASPECTS AND MORE

https://soundcloud.com/plv-radio/wj19-30-5-aspects-of-getting-well

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For the past 20 years, Dan Young who is a Board Certified Naturopath, family business, Original Remedies, Health and Wellness S[ace centers around 3 key components: First – The Clinical Component, Country Doctor Nutritional Center in Cheyenne, WY. was established in 1998 in Torrington, WY. later moving to Cheyenne. Our office is working on its third generation of practitioners bringing Original Remedies to people. These Original Remedies are actual solutions not bandaids for people’s health. To date, Dan has accumulated over 25 thousand clinical hours of hands-on experience with helping people with all types of chronic illness regain and experience superior health. The outreach of these Original Remedies, Natures Response to Chronic Illness, is needed in every community in America. Second – The Manufacturing Component, Country Doctor Herbals, INC. Our facility adheres to GMP as laid out by the FDA. Our Herbal Based Dietary Supplements have stood the test of time by consumers all over the world for Purity, Potency and Performance. These Original Remedies can be traced back as far as mans earliest recorded history, hence the name, Original Remedies. Third – The Mentorship Component – Because of the overwhelming success our clinic continues to enjoy, we want to give back by making it possible for ALL Nutrition minded Practitioners to experience the business of their dreams. Many come out of school enhanced healers and have ZERO clues how to Create, Market, Manage, Grow or Sustain an actual Wellness Practice. Practice BluePrint is making this possible with our 6 Day Intensive Hands-On Mentorship Program.

For details and a syllabus overview, contact danyoungbcn@gmail.com Our motto: “We walk students into professional mastery so the may run at any pace they choose.” Hands-on clinical experience combined with our proven education platform for achieving maximum results has no equal in the Nutritional Therapy industry.

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YH19-30 Tapping with Suzanne Gundersen, Holistic Stress Relief Mentor

July 22, 2019July 24, 2023Self Discovery Wisdom Podcast

“Your Health is your choice” with Sara Troy and her guest Suzanne Gundersen, on-air from July 23rd

Get Empowered with Energy Tapping Managing stress with more ease & flow personal transformation, the time is now, for now, is where the answers are.

Her Transformation Mentoring and “30 Days to Relieve Anxiety & Quit Overthinking” programs have helped hundreds of women #getshifting to more calm, clarity, and choice. Suzanne takes online private clients from around the world, she speaks nationally “Get Empowered with Energy Tapping”, teaches workshops and hosts monthly women’s transformation retreats.

JOIN SARA AND SUZANNE HERE FOR MORE ON TAPPING TO HEALTH

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In the Healing Arts, Suzanne is a Holistic Stress Relief Mentor who helps women relieve anxiety on demand and resolve chronic stress & trauma. Using her own proven 3 step ACE Method she helps you unlock and resolve patterns and limiting beliefs that have you stressed and struggling. ACE (uses her own style of Energy Tapping), reprograms stress and realize beliefs to help you respond to life with choice, confidence, and curiosity. Imagine having tools to manage stress for the rest of your life. Suzanne’s unique ACE Method (uses her own style of Energy Tapping) reprograms your stress, revitalizes your energy and reclaims your power; through awareness and clearing of limiting beliefs and programs, building authentic inner connections and boundaries, expansion into living with aliveness is possible. Suzanne’s early developmental trauma led her to seek holistic approaches that helped her shed the layers of dysfunction, uncover her value and live with self-honor, compassion, and grace. She dropped hundreds of pounds and the anxiety meds and has kept it off for over 10 years. You’ve got to go in, to get out and you too can transform!

Women are invited to join her free private Facebook group “Empowered Tapping revolution”, to build inner wisdom and resiliency for life’s stresses.

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SE19-29 Happy Marriage Holy Sex with Jennifer Elizabeth Masters

July 15, 2019August 23, 2022Self Discovery Wisdom Podcast

Sensual Expressions with Sara Troy and her guest Jennifer Elizabeth Masters, on-air from July 16th

Everyone wants to be loved. The problem is most people don’t know how they want to be loved. They want the experience of love, but not too much, not too much sex, not too much pain, not too much drama. How can we get there especially after a heartbreak or divorce?

Men want love just as much as women, but they don’t know how to love us, women. We are a fickle bunch. One day we want a hug, the next day we don’t want our men to touch us. One day we want to talk about our problems but we don’t want our men to solve them for us.

Can we have a sexless marriage and be happy? I don’t believe so. The best marriages are the ones where they have regular sex and deeply connected intimacy.

Why are so many marriages sexless? If sex and intimacy deepen the bond between a couple, why aren’t more people having sex more often? Why are men watching porn? What happens when they watch porn?

We need to be able to discuss what we want and how we want it. We need to be able to communicate without putting the other person down or making them feel inadequate. Neither of us comes with an instruction book.

JOIN SARA AND ELIZABETH HERE ON EMBRACING OUR SENSUALITY

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How It Began

There was a time in my life when I struggled with codependency, fibromyalgia, an auto-immune disease, tumors, breast cancer, depression, anxiety, sinus infections and felt like the world was out to get me. I discovered my beliefs about myself and the world created so much of my angst, fears and worries, but the biggest shift happened when I realized that my thoughts were actually killing me.

I committed to myself to transform whatever I needed to so that the pain I experienced from past childhood trauma was healed; so that I became stronger in those areas where I had been broken in the past.