Sara Troy show Directory

C15/40b Cooking changes Everything

Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Darya Rose originally aired October 6th/15

Cooking changes everything says Darya Rose who is the creator of Summer Tomato.

The quality of time you spend in the kitchen is just the start of how learning to cook without recipes will change your life.

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Health is central to the Foodist Kitchen philosophy

Although I have come to enjoy cooking for its own sake, and for the sense of warmth and connection it brings to my home, eating more Real Food and avoiding processed foods is still my top motivation for cooking.

It’s simply impossible to make the best food decisions on a regular basis unless you can cook and prepare Real Food. Foodist Kitchen will support you on this mission and help you build meals based on the Foodist Plate.

Darya is the author of Foodist and creator of Summer Tomato, one of TIME’s 50 Best Websites. She received her Ph.D in neuroscience from UCSF and her bachelor’s degree in Molecular and Cell Biology from UC Berkeley.

Darya helps people get healthy and lose weight without dieting. Because life should be awesome.

She spends most of her time thinking and writing about food, health and science. She eats amazing things daily and hasn’t even considered going on a diet since 2007.

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I’m also a neuroscience Ph.D and the author of Foodist. I recently moved from San Francisco to New York City with my husband Kevin Rose and our insanely adorable mini labradoodle, Toaster.

ROSE_Foodist_PBI spend most of my time thinking and writing about food, health and science. I eat amazing things daily and haven’t even considered “going on a diet” since 2007. I hover about 5-8 pounds below my original goal weight without much effort and am in better shape than I was at 20, which is totally awesome.

In 2010, I completed my Ph.D in neuroscience at UC San Francisco––my diploma is signed by Arnold Schwarzenegger. A little over a year before graduating I started writing about food, health and weight loss here at Summer Tomato, and by the time I graduated I had a new career.

My writing has been featured in several well-known publications and is frequently mentioned by many more. I received my bachelor’s degree in Molecular and Cell Biology from UC Berkeley and was recognized as one of the top students in my graduating class of 2003. I also play Zelda.

As you can see, I’m a total geek.

For 10 years I studied basic science in labs at UC Berkeley and UCSF. I have worked extensively with both human subjects and experimental animals, using a wide range of techniques to explore the basic biological functions of the brain.

More on your host Sara Troy’s shows, choose-positive-living

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C15/41 An African-American girl Lori Leak Travels To Paris

Self Discovery Wisdom Podcast 1 Comment

Choose Positive Living with Sara Troy and her guest  Barrett Clemmensen Powell aired from October 13th-on

This project is so close to my heart. In fact, Lori Leak is my heart. She is me.

The story we tell ourselves about anything is the reality we manifest in our lives. The effect of that story can be seen in our lives in the reality we create for ourselves. With Lori Leak, I am able to tell a story from the heart about a father-daughter bond, a family, and exploring the world.  

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Lori wonders why her father didn’t make it home for story time the night before but soon the curious, intelligent daughter of Lawrence and Adelle Leak learns that it was because he was preparing them for a great adventure. Lori and her parents are travelling across an ocean to Paris, France!

This funny, heartwarming story of an African-American girl and her parents exploring the beautiful and charming sights of Paris will make you laugh and feel good. Written from the heart by an intercultural consultant and author Barrett Clemmensen Powell and richly illustrated by award-winning animator Kristen Palana, it is a children’s book keepsake.

Barrett says that travelling for visiting, or living in other cultures is central to my heart. You learn so much about yourself and your origins when you spend time with other other people in their country and culture. Building bridges across cultures and between people is my mission, and travelling empowers me to accomplish my goal.

Books are treasures and I am in deep gratitude that in my lifetime I have been blessed with the talent and afforded the opportunity to create a character who looks like me and a story/book that shows African-American family life. I am especially thankful to my talented and patient illustrator, (and both kindred native New Englander and expatriate) Kristen Palana. gave my story rich and vibrant colours — like my vision.

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bcpjul151Barrett Clemmensen Powell is a New England native who later became a California girl, in sunny La Jolla, CA. She has travelled and lived in Central and South America, the Caribbean, Europe, and the Middle East.  Her future travel plans include Africa, Asia, and Oceania. Barrett combined her former career as a  former TV/radio journalist and her ordination as a minister to become a lifestyle entrepreneur focused on human lifespan, culture and spirituality. Barrett has an Associate of Arts in French from Grossmont College, a Bachelor of Science in Mass Communication from Emerson College, a Bachelor of Arts in Psychology and Cultural Encounters, and a Master of Divinity from Eden Theological Seminary. She is working towards a Ph.D. in Psychology.  Barrett enjoys learning languages (including French-Danish and Hebrew). She is an American expatriate living in Copenhagen Denmark.

Click on book to purchase 

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You can click on the link to read a free preview of the book (and give a rating and view) before reserving your first edition copy. lori-leak-travels-to-paris-preview

NEW BOOK OUT NOW.

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More to come.

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BARRETT’S LINKS

You can now buy your copy of this delightful story with its gorgeous illustrations:

Lori Leak Travels to Paris (Kindle version) – bit.ly/LLPAz 

Lori Leak Travels to Paris (paperback)  – bit.ly/LoriLeak 

Get all the latest Lori Leak news on the website – https://lorileak.wordpress.com

Join the Facebook group! –  facebook.com/groups/lorileak

Barrett’s Amazon Author Page – .amazon.com/author/barrettcpowell

Barrett Clemmensen Powell empowers you to your professional and personal best

Berrett’s service’s /barrettcpowell.com

Join us for our roundtable show on authoring for children GO HERE

More on your host Sara Troy’s shows, choose-positive-living

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All of our shows/interviews are done by donation, if you enjoyed this show please support us here.

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TSM 15/38 How do you “JUST LET IT GO”?

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Their Story Matters with Sara Troy and Chris Williams aired from September 22nd-on with instant listening. 

What would you do if someone took your loved ones away from you? Would you want revenge? none would blame you, BUT; how do you forgive. How do you JUST LET GO and let love heal? Chris Williams did, this is his story. 

247139_884175991662414_1779689879128975780_nOn a cold February night in 2007, a devoted father of four and a seventeen-year-old drunk driver both received life sentences. In one violent, devastating instant, each faced a drastically different and uncertain future. But as Chris Williams sat in his demolished vehicle, staring at the car that had just caused the death of his wife, his unborn baby, his nine-year-old daughter, and his eleven-year-old son, he committed to do something extraordinary: he would forgive.

Chris Williams’ story is the cinematic tale of how a person can forgive despite the retaliatory tendencies that surface within the dark corners of the human heart, showing the world that hope, love and forgiveness can overcome all when you let it go. In addition to the inspirational presentation of Just Let Go, audiences will be treated to an exclusive introduction from radio personality Delilah!

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JUST LET GO ……..Movie

FAITH HOW DEEP DOES IT GO, HOW TESTED OUR SOUL

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Chris Williams was born and raised in Salt Lake City, Utah. After serving a mission to Paraguay for The Church of Jesus Christ of Latter-day Saints and graduating from the University of Utah, he went to work as an IT architect and systems engineer. He is now an executive with IBM. After the death of his wife Michelle and two of their four children, he married Mikkel Fuhriman Jones, a widow with two young children. They have since been blessed with two daughters. He and his family currently reside in Salt Lake City.

 

RISE & FALL – Ryan Innes (JUST LET GO – Soundtrack)

http://www.justletgomovie.com

facebook.com/JustLetGoMovie 

Actor Henry Ian Cusick imdb.com/name

Book.amazon.Let-It-Go-Tragedy-Forgiveness

Buy Just Let Go on DVD & Blu-Ray ?goo.gl/5JnjvO

More stories of courage on Their Story Matters

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TSM 15/38 Art Funding Liberty

Self Discovery Wisdom Podcast

Their Story Matters with Sara Troy and her guest Ileana Collazo aired September 22nd and now.  

Human Woman: The Female Identity, which I aim to grow into a worldwide collaboration with other artists that will be geared towards donating a portion of the proceeds of sales to women in need around the world. Together we can make a difference that will give liberty, freedom, dignity and purpose to women globally.

Lola Dressed in Silk A

Memory Ghosts, a digital photography project still in its infancy.

-A Ghost of Her1

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Memory Ghosts 

                                COMMUNITY & PERSONAL INTERESTS

  • Artist (paint and mixed medium)
  • Poetry and fiction writer
  • Little Havana and City of Miami’s Artistic Ambassador, Advocate, Activist
  • Life is Art board member In the process of joining the Viernes Culturales Board
  • Volunteered for Hands On Miami
  • Philanthropist that donates 40% of the proceeds of the sales of any art piece sold through a partnership with a nonprofit entity to their organization
  • (Great last minute news: the projects will be previewed at Spectrum 2015, alongside my piece that will be exhibited at the Nepal collective mural.

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Ileana Collazo

Ileana Collazo's photoI learned all I needed about creating art as a young girl in my grandmother’s garden—where I sat doing what as an adult I call meditating—that quiet spot, became my temple.

Many years passed before I began to birth the creations conceived in my early daydreams. I started to write fiction and poetry, and then my mind exploded into a galaxy of colors, shapes, and, movement, as I started to paint (on surfaces, digitally, and then included digital photography to my artistic spectrum); creating dream worlds that entice observers to travel through my work surface has become one of my key life purposes.  My art is representative of the twists and turns we take in the course of our daily lives, and of the awe-inspiring beauty that surrounds us.

My work is my gift to the world, and to everyone who falls in love with it.

I was born in Cuba; and have lived in Spain, New York, Vermont, and Massachusetts. I now reside in Miami, Florida where I work and play at Collazo Art Studio with my artist husband Miguel, three dogs, and a cat named Monkey.

http://issuu.com/art_beyond/docs/art_beyond_sept_oct_2015

This is a long-overdue project the artist has been sub-consciously creating since her childhood, and one she plans to continue working on for the rest of her life.
Her hope is to create a collective of like-minded men and women creatives to collaborate on a global project that will yield funds through art sales/sponsorships which will be partially donated to improve women’s lives around the globe; as well as provide well-deserved revenue for artists that dedicate their lives to creating thought-provoking, life-impacting works that benefit society at large.
To view more images of the project refer to the first article published in
Art Daily News International Magazine
If you want to become part of this initiative (as an artist or a sponsor), or are interested in this body of work contact:
Ileana Collazo,
Collazo Art Studio
fivemuses@gmail.com

facebook.com/ileana.collazo

Ileana is represented by:
Contemporary Art Projects USA in Miami Florida
Tata Fernandez, Director
Silvia Medina, Curator
Posted 6 days ago by
Location: Miami, FL, USA
Labels: Human Woman The Female Identity project to help women worldwide through art sales donations    and  Ileana Collazo visual artist Miami Florida Spectrum Miami 2015 Contemporary Art Projects USA Booth 315
More on your host Sara Troy and other shows their-story-matters

TSM 15/37 The Holistic Cure for Barrett’s Disease and Living a Life

Self Discovery Wisdom Podcast

Their Story Matters with Sara Troy and her guest Christine Miskinis aired September 15th/15 

ChristineM-0442-Edit copyMy journey with Nutrition, Health and Wellness began when I was an infant.  I know that it may sound odd to say that, but it is true.  From my earliest days on this plane, I suffered from Digestive issues, as do many babies born each day.  My entire life was consumed by stomach attacks from Acid Reflux, IBS, GERD, and Dehydration, but it wasn’t until I reached my mid-20’s and found myself in an ER three times in 3 months that I decided something had to change!

At that point, I was diagnosed with Barrett’s Disease, gastroesophageal reflux disease Barrett’s esophagus is a serious complication of GERD, which stands for gastroesophageal reflux disease. In Barrett’s esophagus, normal tissue lining the esophagus — the tube that carries food from the mouth to the stomach — changes to tissue that resembles the lining of the intestine.

It was recommended that I see a Holistic Nutritionist, and that is where my healing began. I started to make small changes that impacted my life in big ways.  A few years later, when my son was born with similar issues, I decided it was time to make even more changes and began living a different lifestyle. He became my inspiration and driving force for wanting to help other moms learn how to take better care of their own families and themselves.

Today, I am embarking on a new journey and reaching out to help others that need some inspiration, knowledge and support in living a better life.  I call my business, Moms Coach for Life because I specialize in Moms, babies and children of all ages. I have devoted my own life to research, experimentation, networking, and have gained tons of experience on how to raise a Healthy child.  I know that I can help moms to heal themselves and their families through food. Even if you think that you don’t need healing now, we must all be proactive about our health and so it should be a priority to protect the health of yourself and your loved ones.  I can teach you how to do this in a manageable way that will positively affect all areas of your life.

Your BE-YOU-tiful Success program

A deep Remembering of who you came here to BE before the world told you who you had to be as a woman.  This 6-month VIP program is for visionaries, healers, coaches and influential women who crave a deeper understanding of themselves, to use this inner wisdom to guide them in navigating through their own inner and outer journey with feminine grace, laughter and fulfillment.  It is here that you connect to your Tribe, your Soul Sisters and your personal Mentor so you are fully supported and living from your Essence.  You will learn to create your Beautiful Success from the inside out.

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Are you curious about how I can help you? Let’s talk. Schedule a Health Consultation with me today.  Don’t waste another minute being dissatisfied with your life and it’s vicious cycle.  I’m waiting to hear from YOU!  *You have NOTHING to lose and EVERYTHING to gain!!

My-approach-Christine-muskiness to your wellness 

http://www.momscoachforlife.com

Face book: MomsCoachforLife

Email contact: Christine@rockitoutwoman.com

Twitter: rockitoutwoman

youtube.com/momscoachforlifeTV

To Hear some Rocking Radio and conversation

RadioShow: Rock it Out Woman Radio:

http://www.spreaker.com/show/rock-it-out-radio-with-christine

More on your host Sara Troy and her shows on life’s challenges

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This is the story that drew me to Christine and her story.

The day when my entire life changed was 13 years ago.

I stood in front of the Dr as he told me I had precancerous cells growing in my esophagus. There was nothing to do but to monitor me and watch to see if it became Cancer.

My mind frantically searched for an answer, and when it didn’t have the Solution for this problem, it went blank.

A calm feeling overcame me, and I heard my Inner Voice say- you are well. Go and allow your body to Heal.

In that moment, I took back the Power that I had been giving away for years while I had been Searching, Pushing and Forcing my way through life.

I found the Power within me.

I Discovered Truths that I had never known. A new way of living life.

My Inner Voice Brought me to this level of FREEDOM, to clearly see what was True and to Choose to live life Another way.

I Found Healing for my Body, my Mind and my Spirit.

What I learned, I became Inspired to TEACH others. I used my VOICE (the one that I almost lost) to Spread the Messages of Power, Truth and Healing that is available to everyone.

My Confidence grew as I practiced Tuning-In to my own Inner Voice and follow my Intuition as I lived my life.

I stepped into my Role of being a Leader, as a Coach and Motivational Speaker for other women who desire to do for themselves what I have done for myself.

Creating a successful business while working from home with two small children

A business that is deeply connected to my Purpose and Passion

Powerfully Speaking my Truth

Sharing my message

Connecting women to these Universal Messages of Healing, Power, Intuition, Truth, Freedom, Self-Love and VOICE so they can Rock it Out in their Lives.

If you’d like a Rock your Voice Assessment, I’m gifting them this week. Just go here and get yours:

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Christine