C17-001b “Innavision” New Years Dedications with Sandra Crathern

Choose Positive Living  with Sara Troy and her guest Sandra Crathern on air from January 3/17


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Make 2017 the year you dedicate to yourself, to your wellbeing,  to being all you meant to be, Sandra will share with us some tips on how to start caring for YOU. 

Sandra SAYS; My approach is simple and powerful. It involves expert listening skills as well as powerful questioning. This enables you to find the answers you need to create a happier healthier life. I use a UNIQUE tool that instantly pinpoints areas you might want to improve. ‘The Health Fountain’ is a visual representation of your life and since I have started working with it, I’ve noticed clients experiencing profound results.

“Sandra you have parted the trees a bit, coaching has changed my life in a week already! This is the start of the rest of my life, I have reconnected with my husband, and I now have a thirst for change.” – Debra S

At Innavision, the focus is on making wellness a priority for you. This means taking into consideration your physical, mental, emotional and spiritual health. Rather than treat effects of issues, I will help you to identify and resolve the causes.


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12038397_746060242205803_6370543136386026680_nIn my thirties, I started to question my life, my marriage was in trouble, I was increasingly reliant on food, nicotine, and caffeine to function and was becoming unhappier by the day.

Someone suggested seeing a life coach – thinking ‘what have I got to lose?’ I  went. It changed my life forever.

Today I am in a happy marriage, love and respect my body and have regained control over all areas of my life.

I live a healthy life that is congruent with my own downloadinner vision. My goal is to help others achieve the same.

I firmly believe in walking the walk, not just talking the talk!

Specializing in Health & Well Being has become my main passion, and I have gained the following qualifications…

                                                                                                                     – NLP Master Practitioner

– ACC Accredited Life Coach

– Registered General Nurse

                            Know the Truth book The secrets to Life is Within You.

http://www.innavision.co.uk

mailto:sandra@innavision.co.uk

facebook.com/sandra.crathern

twitter.com/Healthysandra

google.com/+SandraCrathern

linkedin.com/in/innavision

KNOW THE TRUTH BOOK

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C17-001a Take back your life! Set your boundaries in 2017

Choose Positive Living with Sara Troy and her guest Pamela Miles, on air from January 3rd/17

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Pamela Miles of MyBlessedBoundaries.com shares simple, effective tips you can use now.  

Pamela will give you simple, effective tips she’s gathered from 40+ years of counseling people, tips you can use right away to communicate clearly and kindly what you will and will not do. Having clear boundaries protects us from the resentment that settles in when our time is being wasted and helps us stay on track with the people and projects we care most about.

Unclear boundaries impact your health, your work life, your vitality, your self-respect, your finances, all your relationships–with your child and your parents, your partner, your friends and colleagues–and dozens of other ways you might never fathom. Unclear boundaries leave you vulnerable to be manipulated easily and often.

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If you would like to download or listen S.E.L.F. Discovery Radio shows on your mobile device you can download free mobile apps here:  Soundcloud


pamela-miles-reiki-2Pamela says that for 40 years, I’ve been helping people heal themselves and their relationships, discover their unique gifts, and live from the heart.

She’s a longtime spiritual practitioner and mentor, a published author, and an international Reiki teacher at the forefront of bringing spiritual practice — Reiki and meditation — into conventional medicine, including teaching at Yale medical school, presenting at Harvard medical school and the National Institutes of Health (NIH), and implementing hospital programs.

Her approach is heartfelt and straightforward, drawing from 50+ years of personal spiritual practice to help you connect deeply with yourself as easily and quickly as possible. It’s not instant; it’s a process, and you’ll make significant progress in this three-week program. You’ll experience insight, gain clarity and self-awareness, and develop skills you can continue using for life.

My approach is heartfelt and straightforward, drawing from 50+ years of personal spiritual practice to help you connect deeply with yourself as easily and quickly as possible. It’s not instant; it’s a process, and you’ll make significant progress in this three-week program. You’ll experience insight, gain clarity and self-awareness, and develop skills you can continue using for life.

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January 27, 2017 – February 16, 2017

Unclear boundaries undermine your happiness and damage every part of your life. Health, relationships, work, finances — what wouldn’t improve if you had better boundaries?

Being intimidated and withdrawing doesn’t help you, or anyone else. You have something valuable to bring to every relationship and each situation, and if you keep hiding or letting yourself be manipulated, we all lose.

Are you ready to step into yourself, hold your boundaries, and negotiate your relationships with clarity and poise?

Developing clear, compassionate boundaries is easier than you imagine if you follow a tested path with an experienced mentor. That’s what you’ll get in my BETTER BOUNDARIES program.

C16-51&52 Suicide is Preventable we just need to Listen & CARE

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Choose Positive Living with Sara Troy and her guest Kevin Briggs, on air from December 20th 

Tis the Season to be Jolly, but also the Season that so many people make attempts to take their own lives.  Kevin Briggs, a retired California Highway Patrol Sergeant, has prevented many a soul from jumping off the Golden Gate Bridge where he was a patrol cop for 23 years.

We all have mountains to climb, we all have moments when we feel despair, we all need to be heard to know that someone cares, Kevin shares how we can recognize that someone in trouble and what we can do to help them through it.

jumper_jrs_0102_jpgBriggs is a retired California Highway Patrol officer who spent many years patrolling the Golden Gate Bridge in San Francisco. While on patrol, he encountered numerous individuals clinging to life by a thread – individuals who had lost hope and could see no way out of their current situation – ready to jump off the bridge to what they assumed was a sudden death and ending of their pain and hopelessness.

Briggs, through his compassion, gentle voice, eye contact, and his innate  ability  of  “listening  to  understand” encouraged more than 200 individuals over his career to either not go over the bridge’s rail or come back to solid ground from where they had been standing precariously out on the chord of the bridge and start a new chapter in their life. These challenging, but rewarding efforts earned him the nickname “Guardian of  the Golden Gate Bridge.” After a 23-year career with the California Highway Patrol, Briggs retired to dedicate his life to promoting mental health awareness across the globe through Pivotal Points, an organization he founded to help Crisis Management, Suicide Prevention, and Leadership Skills.


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Briggs speaks publicly about not having the right kind of professional training to effectively assist persons in crisis when he first began work as a patrol officer. Throughout his career, he reached out to senior officers who had been in the trenches, asking for their guidance – how to approach an individual in crisis, what to say, what not to say, the tone of voice, among many other things. He sought various professional training avenues including hostage negotiator training to continue to improve his skills and abilities. Over time and using all the things he learned, Briggs found a positive way to approach people in crisis, using listening skills he practised to find the “thread” that would encourage individuals to find hope for tomorrow and allow them to make the decision to live for another day. He is a mental health consumer himself – Briggs suffers from depression related to his highway patrol officer and work leader experiences (including a motorcycle accident in which he was severely injured), as well as losing his grandfather to suicide, and other personal and family experiences.

Today, Briggs is mapping a movement as he speaks publicly about his suicide prevention and crisis encounters with people on the bridge. He shares his “Listening to Understand” skills followed up with key active listening points for anyone to use; his personal triad for  healthy living;  his RELEASE model to assist anyone  in  crisis; his crisis plan, and his own mental health struggles while serving in the Army, as a police officer, as a cancer survivor, as a family member and father, and as a leader and co-worker. Briggs spends the majority of his time speaking at training events, conferences, advocacy events and walks for mental / physical / behavioral health, college and university, first responder, law enforcement (including FBI), military, AFSP, NAMI, corporations, and other venues.

In 2015, Briggs had the privilege of working across Australia with law enforcement, mental health organizations, and Mates in Construction, which works to reduce suicide in the Australian construction industry. During his time there, he conducted 22 presentations focused on suicide prevention and crisis management.

12800384_1236928576335484_5169890834569620632_nIn 2016, Briggs had the privilege of Keynote and Workshop Presenter in Aachen, Germany at the International Federation of Telephone Emergency Services (IFOTES) Conference. IFOTES offers emotional support, immediately accessible to any person suffering from loneliness, in a state of psychological crisis, or contemplating suicide by telephone, mail or chat services.  At the time, there were 31 Federations from 23 countries as a member of IFOTES, working with about 22,000 voluntary workers and 1,000 professionals in the member countries.

As an international Crisis Management, Suicide Prevention, and Leadership Skills presenter, Sergeant Kevin Briggs’ story and lived experiences have been featured at the Technology, Entertainment, and Design 2014 Conference as a TEDTalk, Ciudad de Las Ideas (Mexico), Yahoo News, The New Yorker Magazine, Men’s Health Magazine, NPR’s Bob Edwards Radio Show, People Magazine, USA Today, as well as other magazines, newspapers, radio, and podcasts across the world. His first book, Guardian of the Golden Gate: Protecting the Line Between Hope and Despair, was released in July 2015.

In honor of his work, Briggs has received several awards:

  • 2016 recipient of the National Council for Behavioral Health Visionary Leadership Award
  • 2015 recipient of the joint American Psychiatric Association and California Psychiatric Association Warren Williams Award
  • 2015 recipient of the Matthew Silverman Memorial Foundation Matt’s Hero Award
  • 2013 recipient of the ASIS International Outstanding Officer Award
  • 2013 Harvey’s Heroes Award (Steve Harvey Show)
  • American Foundation for Suicide Prevention Public Service Award
  • California State Senate Resolution for Public Service
  • Bay Area Jefferson Award for Public Service
  • Heroes Award, given by the Northern California Association of Public Safety Communications Officials International
  • 2004 International Association of Chiefs of Police (IACP) Outstanding Service Award

bravo748toplogoKevin is also a member of Bravo748 helping veterans find their way back into a productive meaningful life.


Buy his book 

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AMAZON

http://pivotal-points.com

http://bravo748.com/presenters/kevin-briggs

Suicide Hot Line 

facebook.com/PivotalPoints

twitter.com/PivotalPts


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A song of love to heal our souls 

C16-50a “Life Before Life” with Carolyn Gervais.

Choose Positive Living with Sara Troy and her guest Carolyn Gervais, on air from December 13th.

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Life Before Life:
How Soul Agreements Direct Our Destiny.

What force sets life events in motion and puts us on our soul’s destined course? Are lives preordained for specific outcomes; are we just along for the ride?
How do we participate in our true destinies without blocking our own way?

15178990_552543194939795_1988992242688093382_nIn “Life Before Life: How Soul Agreements Direct our Destiny” you will be able to examine these and other important questions through illustrations taken from what I consider to be my very significant mystical journey, as well as real examples of my client resolutions.

I know there is without a doubt, an energy experience our soul directs as it guides us into what comes next, in the life we call now.

During the life before our conscious life, our soul connects with other souls, making agreements, which will mutually activate and orchestrate the awakening of each other’s awareness and purpose during our human sojourn together.

In Life Before Life you will learn how each soul acts as an internal navigation system, working with us through our free will to direct our life along the path of our true destiny.


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Carolyn Gervais, M.S., C.Htp.

I have been a student of “metaphysical-spirituality” for over 30 years. As a young child my yearning to understand why we were here on Earth, was and still is a constant. As a child, when I looked into the eyes of someone, whether I knew them or not… I could see their innocence, feel their love and their anger; their joy and their sadness.

13177594_467552610105521_6085957988705061464_nA strong yearning to understand why became such a need, that I would continuously drive the adults in my life crazy with questions as to why God made people and put them here on Earth. I was told that God didn’t want us to know the answers to such questions, but some part of me knew, even at the age of eight… that answer was not acceptable. I was bound and determined that I would ask God all my questions until he answered them.

What I found out is that the answers keep expanding as we grow in awareness. With that expansion, the questions become deeper, more intricate and more abstract, as do the answers. That is what stretches our awareness.

I have spent my life in search of those answers and many more. My inquiring mind has taken me into many aspects of study and experimentation… areas that pertain to the deeper meaning and purpose of the body, mind, soul and spirit.
People and experiences that have an impact on us are telling us a story. A story about ourselves and our lives. In order to understand what the story is revealing, we need to know what questions to ask.

Without an inquiring heart and mind, there is little possibility in knowing ourselves or anyone else. For within each question, lies an opportunity to open wider the doors to self-revelation.


http://www.awakeningyou.com

facebook.com/carolyn.gervais58

CAROLYN’S LAST SHOWS WITH ME.

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C16-50a “Warrior Goddess Energy” with HeatherAsh Amara

Choose Positive Living with Sara Troy and her guest HeatherAsh Amara on air from December 13th

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“If you don’t love and honor yourself with every fiber of your being, if you struggle with owning your power and passion, then it is time for an inner revolution! It is time to claim your Warrior Goddess energy.”

– HeatherAsh Amara

             The Warrior Goddess Way

Two years ago the Warrior Goddess Training book became an overnight bestseller, and today what started as a book has become a movement of women around the world. While Warrior Goddess Training is the manual, the new Warrior Goddess Way book takes you deeper into specific areas that most women are struggling with: Forgiveness of self and others. Not apologizing. Accessing our inner stillness. Confidence from being authentic. Saying yes and saying no with power and love. And so much more. Warrior Goddess Training Companion Workbook

Join us is a conversation on how we can embrace our inner Warrior Goddess and reset our vibration to welcome a New Year a new direction of self love.


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Warrior energy is our power: focus, dedication, purpose, determination. When we harness our warrior energy we are confident, clear, and bring 100 percent of ourselves to each action.

Goddess energy is our creative flow: unconditional love, pleasure, passion, wisdom. When we claim our goddess energy we live in joyful self-acceptance, self-respect, and listen to our innermost knowing.”

Excerpted from Warrior Goddess Way: Become the Woman You Are Destined to Be

In my first Warrior Goddess book, Warrior Goddess Training, I was able to take the core of my twenty-five-plus years of apprenticeships, living, and teaching and distill them into ten lessons for helping women find their inner freedom. When I first gave the manuscript to my publisher, Randy Davila, I told him about my dream of Warrior Goddess Training  being much more than just a book; I saw a Warrior Goddess global movement of women inspired to reclaim their full voice and power. Randy’s response is what I love about working with him: “Let’s do it!”

What we didn’t know then was that the movement would grow beyond both of our expectations from the first day Warrior Goddess Training was published.

haa-blackwhiteA little more information about me that you might not know: I have a unique combination of training: a major in International Community Development that ignited my passion for creating and supporting community, a ten-year shamanic apprenticeship with don Miguel Ruiz including advanced teacher training, ten years of teaching with the Ruiz family, and 25 years of working with women in circles. I am a Sundoor Firewalk Instructor Trainer and Empowerment Coach and have been facilitating firewalks for the past 25 years, and training people to lead firewalks for the past 5 years. I am on faculty at Wisdom Graduate Studies, a part of Ubiquity University, and have participated in several Sacred Leadership Trainings. And I’m the proud mama of Warrior Goddess Training, The Warrior Goddess Companion Workbook, and The Toltec Path of Transformation. My teachings combine the most powerful tools from a variety of traditions.

http://www.warriorgoddess.com

facebook.warriorgoddesswomen

youtube.com/user/TociTV

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