AK26-26. Andrea Nechita & My Student Toolbox.

June 29, 2026June 29, 2026Self Discovery Wisdom Podcast Leave a comment

Authors Kiss with Sara Troy and her guest Andrea Nechita, on air from June 30th

My story began with my own struggles as a student. I know what it feels like to work hard yet still feel overwhelmed, discouraged, and burnt out. Through years of trial, research, creativity, and persistence, I developed personalized strategies and systems that helped me move from struggling to thriving.

Today, through my debut book, My Student Toolbox: From Struggling to Thriving: Your Student Success Guide, and my personalized educational performance coaching, I help students and families build their own personal toolkit for academic and lifelong success.

As a student success coach, author, speaker, and artist, my mission is to empower students to move from struggling to thriving and to remind them that with the right support and strategies they too can succeed in school and beyond.

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With a passion for art and history, I pursued my studies starting with an Honors Bachelor of Arts in Art History from McMaster University in Ontario, Canada. My love for the renaissance and medieval periods took me to Budapest, Hungary, where I completed a Master of Arts in Interdisciplinary History and Medieval Studies from Central European University. Afterwards, I went on to further develop my professional skills in Montreal, Canada, with a Master of Library and Information Studies from McGill University.

My work has taken me into the heritage and education sectors, including roles in universities, museums, cultural centres, libraries, and even in the field on archaeological sites. I consider myself a lifelong learner and a learning advocate. I love helping others and empowering them to learn, reflect, and thrive through designing, developing and publishing meaningful educational and artistic content.

Amazon USA Link:

https://www.amazon.com

Amazon Canada Link: https://www.amazon.ca

www.acnechita.com

linkedin.com/in/andreanechita

www.instagram.com/andrea_nechita

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L.O.A.26-26. The Stallion and the Army Brat, Erin O’Malley

June 29, 2026June 29, 2026Self Discovery Wisdom Podcast Leave a comment

Love Our Animals with Sara Troy and her guest Erin O’Malley. On air from June 30th

A heartwarming dual-perspective memoir The Brat and the Bullfighter by Erin O’Malley. This memoir explores the enriching relationship between animals and their forever people.

Some horses don’t just change your life, they save it.

Arty’s blood runs hot. White hot. A white Lusitano stallion with bullfighting in his bones, he was born on a prestigious Brazilian farm and sold through an elite auction to a private ranch in California. There, human misunderstanding dims his brilliance. Rider after rider mistakes his sensitivity for defiance, eroding his confidence and trust.

As an Army brat, Erin relates. She grew up always moving—the perpetual new kid, never quite belonging, rarely feeling understood. Her love for horses was her only constant. So, when Arty’s owner recognizes he needs something different and offers to sell him to her, she can’t refuse.

What follows isn’t a fairytale. Erin questions everything: her choices, her ability, whether she’s helping or hurting him. But when unexpected loss shatters her, Arty steps forward to light a path through darkness.

Told from both human and horse perspectives, The Brat and the Bullfighteris a dual coming-of-age memoir about trust, love, and the bond that forms between two souls who, in finding each other, finally find home.

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ERIN O’MALLEY is a lifelong horse lover and reluctant extrovert who credits her love of telling stories to her upbringing as an Army brat. She began her career in Paris, working for Hearst Publications on magazines like Harper’s Bazaar, Marie Claire, Cosmopolitan, and Town & Country, before transitioning into tech, where she focused on marketing and content strategy. She lives near Seattle with her husband, two horses, and three dogs. The Brat and the Bullfighter marks her publishing debut.

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https://erinomalleyauthor.com

www.facebook.com/ErinOMalleyAuthor

www.instagram.com/erinomalleyauthor

https://www.linkedin.com/in/erinomalley13

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Self Discovery Wisdom is sustained by those who believe in conscious conversation. If this episode resonated with you, subscribe and, if you feel called, make a donation. Your support helps us keep amplifying voices that inspire growth, courage, and compassion. Thank you. Please join Our Forgotten Seniors anthology and help to bring this book to awareness.

26-25. Cat Lady Sara

June 22, 2026June 22, 2026Self Discovery Wisdom Podcast Leave a comment

Sara’s View of Life with Sara Troy, on air from June 23rd

Well, I think it’s official—I’ve become that cat woman. The funny thing is, I don’t even own a cat. It all started with one older-looking cat that would wander through my retirement complex. It seemed a little hungry, a little lonely, so I began putting out some food and water. Before long, word spread through the feline grapevine, and suddenly I had neighborhood cats, a young raccoon, squirrels, hummingbirds, and even deer stopping by. What began as a simple act of kindness became a daily reminder of how deeply connected we are to the creatures that share our world.

As I sit and watch these visitors come and go, I’m reminded that caring doesn’t have to be grand or expensive. Sometimes it’s simply a bowl of water during a drought, a handful of food, or taking a moment to notice who or what around us may be struggling. In a world facing climate challenges, wildfires, water shortage, food insecurity, and increasing disconnection, perhaps the greatest gift we can offer is awareness. When we become aware, we care. And when we care, we act.

Today’s show is about compassion in action. It’s about the small things we can do to support the animals, people, and communities around us. Whether it’s helping a stray cat, supporting a local food bank, or donating a few dollars to an animal rescue organization, every act of kindness matters. What may seem small to us can mean everything to someone—or something—in need. So let’s explore what it means to be of service, to share this planet more consciously, and to remember that we all have the power to make a difference.

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Self Discovery Wisdom is sustained by those who believe in conscious conversation. If this episode resonated with you, subscribe and, if you feel called, make a donation. Your support helps us keep amplifying voices that inspire growth, courage, and compassion. Thank you. Please join Our Forgotten Seniors anthology and help to bring this book to awareness.

IG26-25. Dr. Colette D. Sinclair, Emotional Posture®

June 22, 2026June 17, 2026Self Discovery Wisdom Podcast Leave a comment

Ignite your heart and soul with Sara Troy and her guest Dr. Colette D. Sinclair, on air from June 23rd

Dr. Colette D. Sinclair introduces a pioneering and scientifically grounded approach to emotional and spiritual well-being, revealing how our emotional states can rewire the nervous system, restore physiological balance, and accelerate conscious awareness. Backed by clinical research and biofeedback data, her work shows that 87 percent of participants experienced positive increases in consciousness, while 67 percent improved their overall physiological coherence after brief emotional training. Rather than viewing emotions as reactions to suppress or manage, Dr. Sinclair explains that they are powerful electrochemical and electromagnetic forces that influence every cell in the body. Through six intentional emotional postures—gratitude, acceptance, ease, forgiveness, compassion, and love—individuals can retrain the nervous system, regulate emotional responses, access greater coherence, and awaken higher states of awareness. Her work bridges neuroscience, integrative wellness, and applied consciousness, opening a new frontier in understanding how emotional, energetic, and spiritual health can create measurable and lasting transformation.

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Dr. Colette D. Sinclair has practiced for twenty years at the intersection of neuroscience, psychology, and contemplative science. She is the creator of Emotional Posture®, a pioneering methodology for cultivating elevated emotional states that restore nervous system balance, expand consciousness, and build sustainable inner alignment. She is the founder of Integrated Mental Wellness, a collaborative collective offering natural alternatives for mental and physical wellness.

AMAZON

What if everything you’ve been told about emotions is backwards? They’re not obstacles to overcome or manage, they’re biological organizing fields with measurable electromagnetic signatures. When you cultivate six specific high-coherence emotional states, you don’t just feel better. You measurably change your cellular biology, rewire your nervous system, and shift the electromagnetic field that shapes your reality. This is not metaphor. It’s neuroscience.

Learn more at Dr. Sinclair | Emotional Posture.

https://www.linkedin.com/in/dr-colette-sinclair

www.instagram.com/dr.colettesinclair

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C26-25. Bernadette Broderick is Navigating Life After Work

June 22, 2026June 24, 2026Self Discovery Wisdom Podcast Leave a comment

Choose Positive Living with Sara Troy and her guest Bernadette Broderick. On air from June 23rd.

At the heart of my work is the belief that life after work deserves better language than simply “retirement.”

My book, Navigating Life After Work, is for accomplished women who may be leaving a demanding career, approaching retirement sooner than expected, or wondering what comes next after years of being defined by responsibility, achievement, and usefulness. I want to be a guide for women in this transition—not by telling them what to do, but by helping them hear themselves again. This season can bring grief, freedom, confusion, relief, possibility, and reinvention all at once, and I want women to know they are not alone in that complexity.

The message I hope to share is that this chapter is not about disappearing or becoming less relevant. It is about discovering what still matters, what still calls to you, and how you want to live, contribute, and belong on your own terms.

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I started in a non-traditional career in the maritime industry, in a world of ships, systems, technical work, and high expectations. It was practical, demanding, and often intense, and it taught me how to think clearly, solve problems, and pay attention to what others might miss.

Over time, I found myself drawn more toward communication — helping people explain complex ideas, shape their message, and find language that felt true. (I started a side business long before the words “side hustle” existed.)

But the deeper shift happened as I began asking my own questions about life after leaving full-time work.

I realized that many accomplished women reach this stage with experience, intelligence, and energy still intact, yet very little meaningful language for what to call this stage of life, or what comes next. That is what brought me to my current work and to my book, Navigating Life After Work.

Behind the profession, I am a woman in transition too: curious, funny, reflective, sometimes impatient with old rules, a mother of two and a grandmother of two (funny story – I became a mother and a grandmother on the same day, 30 years apart – September 22) and deeply committed to honest conversations that help women hear themselves again.

AMAZON

My free offer (a webinar) and 2) a paid offer (a two-session (90 minutes each) workshop at $299 USD. It includes 2 workbooks and a plan for the next 60 to 90 days.

I will also offer my book at $0.99 on Amazon (Kindle ebook) on a certain day for your listeners. Email for more info and say Self Discovery Wisdom.

beebroderick@gmail.com

www.navigatinglifeafterwork.com

www.linkedin.com/in/bernadette-broderick
https://broderickb.substack.com

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Please join Our Forgotten Seniors anthology and help to bring this book to awareness.