MH25-49. Michelle Von Ruden’s Light-Switch Moments


Mental Health Awareness with Sara Troy and her guest Michelle Von Ruden, on air from December 9th

I’ve been shaped by the moments when life shut off my light without warning—the phone call, the car accident, the losses, the setbacks, the seasons that forced me to slow down, reevaluate, and rebuild from the inside out. Those light-switch moments didn’t just interrupt my life; they revealed who I was and who I was becoming. They taught me that resilience isn’t about pushing harder—it’s about rising differently. Today, I help ambitious women and leaders move through their own light-switch moments: the overwhelm, the transitions, the unexpected shifts that leave them feeling stuck or disconnected from who they want to be. My message is this: you may not control when the light goes out, but you can choose how you turn it back on. And when you do, you don’t just return—you rise stronger, clearer, and more aligned with the life you’re meant to lead.



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Michelle Von Ruden is a leadership speaker and growth coach who equip women and organizations to navigate disruption with resilience and alignment. Drawing from her own light-switch moments, she gives audiences clear frameworks to regain focus, rebuild momentum, and lead with greater purpose and confidence. She helps people rise differently—and rise stronger.

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Von Ruden Coaching and Consulting LLC

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BB25-49. Ocean & Deb Drummond Enterprises


Building Your Business with Sara Troy and her guest Deb Drummond and Ocean, on air from December 9th

Go behind the scenes of entrepreneurship as Deb and Ocean open up about the realities of building a family business from the ground up — the triumphs, the late-night problem-solving, and the relentless belief that keeps them moving forward. Discover how they’ve learned to balance being partners in life and partners in enterprise, navigating challenges with creativity, communication, and a deep commitment to their shared purpose.

It’s a candid look at what it truly takes to grow a business with the people you love — the harmony, the contradictions, and the beautiful evolution that happens along the way.

We’re always happy to share anything entrepreneurial that might support others on this journey. We’ve just taken stock of the past year — acknowledging the wins, honoring the lessons, and using both to shape our 2026 agenda with clarity and optimism.

So consider this a behind-the-scenes look at what the process really feels like: the pivots, the proud moments, the messy middle, and the growth that comes from staying committed through it all. If our experiences can help someone else navigate their own path with a little more confidence and direction ?, then we’re absolutely here for it.



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AK25-48. Dr. Sheldon Greaves, The Guerrilla Scholar’s Handbook


Authors Kiss with Sara Troy and her guest Dr. Sheldon Greaves, on air from December 2nd

The Guerrilla Scholar’s Handbook: A guide to the pursuit of learning for pleasure, empowerment, and changing the world. 

How to join the ranks of independent scholars, citizen scientists, recovering academics, makers, artists, activists, and other intellectual ne’er-do-wells pursuing a life of the mind—and changing the world.



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Sheldon Greaves completed a Ph.D. from the University of California at Berkeley in ancient Near Eastern Studies on a shoestring while living and working in Silicon Valley during the dot.com boom. Facing a sparse academic job market after graduating, he developed an unconventional approach to a life of the mind, what he calls “guerrilla scholarship”. Among his adventures was starting an educational software business, promoting science literacy in the nonprofit sector, publishing in his field, and co-founding the first private university designed to offer degree programs to members of the intelligence community. “The Guerrilla Scholar’s Handbook” is about how regular people can enjoy a life of the mind outside of academia and enrich their communities along the way.


Book page on Spines:

https://book.spines.com/books/the-guerrilla-scholars-handbook

https://www.facebook.com/sheldon.greaves

https://www.facebook.com/guerrillascholar

https://guerrillascholar.substack.com

https://bsky.app/profile/guerrillascholar.bsky.social

https://www.linkedin.com/in/sheldongreaves


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IG25-47. Leigh Manzer’s Essence Wellness


Ignite your heart and soul with Sara Troy and her guest Leigh Manzer, on air from November 25th

My intention is to inspire others to step past the veil and belief of limitation in any form.
I want to show people that it is possible to heal all aspects of our lives, mentally, emotionally and physically, by becoming aware of what it means to be human, how it is we find the path within,
through meditation that can be achieved in countless ways that will bring you to a state of mind-Heart coherence, at the same time understanding how to raise one’s vibration that will open the path to our higher timeline as we call in New Earth, The work of a Lightworker.



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This all started when I became so unfulfilled and depressed in my day to day life, the continuous
hampster wheel.
I had spent 27 years in Residential construction, in charge of Large scale projects and many
guys working under me. I always climbed the ladder even though I Had no tickets in my field.
I was so tired of it all and one day decided to start selling ALL of my Construction stuff, tools,
truck, tool trailer, so that I had to say no to anymore construction jobs.
In that time I became an Artist on 11-22-2022 and began doing scroll saw work and in 3 years I
have pieces east to west coast USA and Canada
My interest in tarot flourished and have done reading for people around the globe and now offer
other healing modalities such as Soundbath Healing ceremonies with my Partner Angela.
Our mission is to help others find the power within Themselves to transform.
To redefine Impossible to I’m-Possible.

https://www.earthessencewellness.ca

Agápé Studios


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AK25-47. A Complete Fiction by R.L. Maizes


An Author’s Kiss with Sara Troy and her guest R.L. Maizes, on air from November 25th

 A Complete Fiction  Told in a humorous vein, R.L. examines the very serious questions of who has a right to tell a story, and has cancel-culture gone too far in our social media–drenched world?

With little evidence, would-be author P.J. Larkin serves a “nibble” on the trendy new social media app Crave, accusing editor George Dunn of stealing the novel she submitted to him for publication. The nibble shoots to the top of the site’s Popular Menu Items, and before you can say “unpaid literary labor,” George is embroiled in a scandal, his job and book deal in jeopardy. P.J. ‘s novel is snapped up amid the publicity, but has she revealed her sister Mia’s secrets in the book? Some diners on Crave think so, and now it’s P.J.’s turn to feel the public’s scorn.

Fiction can give us a breather from the relentless churn of the news, and A Complete Fiction does just that—offering a thoughtful look at serious issues while keeping readers laughing along the way. Its very creation carries a touch of irony: a book critiquing the intrusiveness of social media must still rely on those same platforms for promotion. The author explores what makes social media so objectionable to her, from its noise to its pressure, while also touching on the quieter indignities of the writing life—like receiving the dreaded “remaindered” letter for earlier books.

Why she had her husband block her social media accounts for her while she wrote the book



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R.L. Maizes’s debut novel, Other People’s Pets, won the 2021 Colorado Book Award in Fiction and was a Library Journal Best Debut of Summer/Fall 2020. She also is the author of the short story collection, We Love Anderson Cooper. Her short stories have aired on National Public Radio and can be found in Electric Literature’s Recommended Reading and in The Best Small Fictions 2020. Maizes’s essays have appeared in The New York Times, The Washington Post, O Magazine, and McSweeney’s Internet Tendency, and have aired on NPRShe is a Virginia Center for the Creative Arts Fellow and the recipient of a Fellowship Grant from the Memorial Foundation for Jewish Culture for 2024–2025 for her novel-in-progress. Maizes was born in Queens, New York, and lives in Boulder County, Colorado, with her husband, Steve, and her muses: Rosie, a dog who spent her first year homeless in South Dakota and thinks Colorado is downright balmy, and the ghost of Arie the Cat.

AMAZON 



Www.rlmaizes.comes.com

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All of our shows/interviews are done by donation; if you enjoyed this show, please support us here with either a one-time donation or subscription and support. Thank you. Please support Our Forgotten Seniors anthology and help to bring this book to awareness.