IG23-06. Gavin Fraye and the “REAL YOU”

February 6, 2023July 30, 2023Self Discovery Wisdom Podcast

Ignite your heart and soul with Sara Troy and her guest Gavin Fraye, on air from February 7th

“Authenticity, intimacy and leadership are powerful forces individually—and their power increases exponentially when they are intertwined. Authenticity involves residing deeply in your most essential self, intimacy involves sharing this deeper self in a transparent way, and leadership activates our spiritual gifts and vision in service to others.”

This groundbreaking exploration of the Authentic Self flows from my 40 years experience as a licensed spiritual therapist and leadership mentor to entrepreneurs. The Real You is a comprehensive work that illuminates and makes accessible the universal path of the Authentic Self.

Each and every person living on the planet has a unique and natural Authentic Self—an eternal presence—that longs to be known, breathed into and lived from. This core of our nature is characterized by love, wisdom and compassion. The Real You is about reconnecting with this dynamic inner presence and following its lead to transform every aspect of your life.

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My book incorporates an in-depth understanding of trauma through the prism of the false self, and makes the bold claim that one can find joy and fulfillment by embracing and transcending the false self. This path of inner work is also immensely relevant on a macro level, for as we own our Soul’s curriculum we are empowered to solve the major challenges unfolding in the world around us.

The Real You interlaces an intimate autobiographical narrative throughout to illustrate the underlying principles and exercises found within each chapter. With a convicted murderer and white supremacist gang leader in my own family, my tragic and triumphant life story is front and center with raw vulnerability.

Think of The Real You as a personalized owner’s manual for your Soul. An ideal companion for anyone on a therapeutic or coaching journey, it’s also an in-depth and accessible resource for practitioners desiring to integrate spirituality into their work with clients.

The Real You, in paperback and Kindle, is now available for preorder through Amazon using the link below. The Real You audiobook will be available now.

After decades of wide-ranging professional experience, along with navigating my own challenging and blessed life journey, I’ve come to some core understandings about who we are as human beings and the process of mentoring personal transformation. Here’s what I’ve discovered:

Each of us has a unique and natural Authentic Self, an eternal presence that longs to be known, breathed into, and lived from.
Difficult and painful transitions in life are one of the ways our Authentic Self has of gaining our attention and inviting us into powerful seasons of change and new direction.
We each carry a unique constellation of dreams we’re designed to manifest in this lifetime.
Self-compassion is intimately related to sourcing our creativity. We can embrace vulnerability as not a weakness, but an ally.

My professional background and experience:

A licensed marriage and family psychotherapist since 1983 with a wealth of experience facilitating transformational work with individuals, couples and entrepreneurial leaders. My specialty is supporting people in the midst of fertile life transition
Serving on faculty for 16 years at the University of Santa Monica in California from 1987-2002, co-facilitating the pioneering Masters Degree program in Spiritual Psychology
Designing and facilitating a wide range of transformational workshops, including:
- Soul-Centered Leadership, a 6-month mentoring + mastermind program for progressive entrepreneurs
- Authentic Self Leadership: Birthing the Next Season of Your Life’s Expression (11 months)
- Soul-Centered Parenting: Guiding Your Family from the Wisdom of the Heart (12 weeks)
- Turning Point: Discovering & Creating Your Life’s Work (4 days)

After spending the majority of my years in Southern California and raising three beautiful children, I’m blessed to have relocated to the Pacific Northwest. I now live in a beautiful waterfront home on Lake Stevens, 30 miles north of Seattle.

I am continually immersed in discovering new psychological and spiritual modalities that support me in evolving to new levels of healing and awakening. I have many passions, including: cherishing international travel, enjoying peaceful kayak outings on alpine lakes, and daily partaking of the healing presence and beauty of nature in all its forms.

AMAZON

https://gavinfrye.com

https://www.facebook.com/gavin.frye.98

https://www.instagram.com/gavinjamesfrye

https://www.youtube.com/channel/UCl72

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BB23-06. Paul Valach with Linked-in & Google Tips.

February 6, 2023February 5, 2023Self Discovery Wisdom Podcast

Building your business with Sara Troy and her guest Paul Miroslav Valach, on air from February 7th

New LinkedIn Newsletter -how it works with all the other social network apps. In the end it is YOUR newsletter. You are the publisher, hey a new title you decide what photos, what links, what list or videos are a part of it. You can link to your partner’s website, social places or landing pages. You can create ‘call to actions’ or just simply provide useful information. You can publish at a daily, weekly or monthly frequency. There is no penalty if you skip for any reason. The best part is it is FREE from LinkedIn. The key though is to make it work for you and get you clients or business. The benefit of this newsletter is also what your topic is about. It can be about your business but it can also be about a cause. So choose wisely.

https://soundcloud.com/plv-radio/bb23-06-paul-valach-with-linked-in-google-tips?si=a3150311123848a38a9a20f18d395e04&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

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I come from a family of educators, dad was a professor, uncle a maestro, grandfather a surgeon in a teaching hospital. I am an immigrant from the Czechoslovakia, yes we escaped here a long time ago. I have taught at a variety of colleges for over 20 years, had a TV show, radio shows and more. My focus has always been to show folks how to create things so that they can succeed and make their prosperity happen. With today’s technology it is easier than ever to make things, be they techie soft stuff to actual items we use everyday.

A free Google Business Page review for the first 5 folks .

A quick 30 Items list that every website should have.

https://pmvproducitons.com

https://paulvalach.com

paul@pmvproductions.com

linkedin.com/in/paulvalach

linkedin.com/company/pmv-productions

instagram.com/pmvproductions

instagram.com/paulvalach

https://www.facebook.com/PMVProductions

https://www.facebook.com/Paulvalach

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MH23-06. Greg Hammer’s Resolution to Improve Mental Well Beingness

February 6, 2023February 5, 2023Self Discovery Wisdom Podcast

Mental Health Awareness with Sara Troy and her guest Greg Hammer MD, on air from February 7th

Why do you think the #1 resolution for 2023 is to improve mental health and well-being?
People are experiencing a prolonged period of chronic stress that’s unprecedented in their lifetimes. The pandemic, global food shortages, climate uncertainty, and the war in Ukraine and ongoing threats of war all contribute to this stress.
Many people feel like they weren’t able to prioritize their mental health while focusing on their physical health during the pandemic.
Gen Z is driving the push towards prioritizing mental and emotional well-being. They’re realizing that health is a holistic pursuit that includes the mind as well as the body.
What is it about winter that makes us feel more prone to anxiety, depression, and burnout?
Decreased sunlight lowers our vitamin D levels which can lower serotonin and can cause feelings of depression.
Staying indoors can also feel isolating, which can contribute to anxiety and depression.
“Winter Burnout” is the physical and emotional exhaustion that is caused by chronic stress over a prolonged period of time. Over time, the above two issues and other stressors can contribute to feelings of burnout.
Many people struggle with feelings of anxiety, depression, and burnout during the winter. What is the first thing that you would recommend they do?
Sleep, exercise, and nutrition form the tripod that supports our physical and emotional wellbeing. Chronic stress causes a deterioration in all of these, but improving even just one leg of this tripod can begin a new trend towards overall wellness.
Weather permitting, get outside to increase your vitamin D levels. Even a short walk will help.
Winter is an especially difficult time for mental health so practice Nonjudgment to limit self-blame and be Intentional about finding 3 minutes a day to prioritize your well-being.
How does just 3 minutes a day improve negative thoughts and rewire our brain?
The key is daily practice over time. When you start the day by focusing on the 4 pillars of GAIN, you’ll begin to recall them in daily life and in various situations.
For example, you might have a difficult commute and start to get upset with other drivers. But then you’ll remember that you promised to Intentionally choose Nonjudgment and Accept those around you and your current circumstances. You can even be Grateful that you have a place to go and are healthy enough to travel!
What are the 4 pillars of the GAIN Method and how is it used in a 3-minute meditation?
(Take a few deep, calming breaths before you begin)
G: Breathe in the Gratitude for the richness in our lives, our loved ones, and even simply being alive this day.
A: Accept the painful experiences we cannot change. Open our hearts and bring this pain closer and closer until we merge with it until there is no separation. We often find that the pain is less than we thought.
I: Use our Intention to re-wire our brains away from our negative bias and obsession with the past and future. Practice being present, which is where happiness lives.
N: Become more Nonjudgmental. The world around us does not have to be labeled as good or bad. This goes for the people around us and even ourselves. Dropping self-judgment is difficult, but we can learn to do this through daily practice with small, baby steps.

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Greg Hammer, MD is a Professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals.

A member of the Stanford WellMD initiative, Dr. Hammer is the former Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists. He has been a visiting professor and lecturer on wellness at institutions worldwide and teaches GAIN to medical students, residents, and fellows at Stanford.

Dr. Hammer’s clinical focus is in pediatric cardiac anesthesia and pediatric critical care medicine. His research is in developmental pharmacology and immunology, and he has an active laboratory with multiple ongoing studies in these areas. He has published widely on topics related to pharmacology and perioperative care of children undergoing cardiac and thoracic procedures as well as organ transplantation. Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method.

AMAZON

FOR GREG’S LAST SHOW WITH SARA GO HERE

www.GregHammerMD.com

facebook.com/greghammermd

linkedin.com/in/greg-hammer

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MH23-05. Wendye Savage & Surviving Domestic Violence.

January 30, 2023January 29, 2023Self Discovery Wisdom Podcast

Mental Health Awareness with Sara Troy and her guest Wendye Savage, on air from January 31st

I am an over comer and a holistic confidence and esteem coach for women who have been challenged with Domestic Violence.

Wendye Savage is an author, poet, mental health advocate, self confidence and esteem coach. Wendye is an over comer who understands what it’s like to be mentally ill, abused, to lack self-worth and confidence because that was once her story.

Wendye has done the work of reflecting and healing and is now CEO and founder of Igniting Her Worth, LLC, a ministry that serves the emotional needs of women who have been challenged with domestic abuse and are searching for higher levels of esteem and confidence.

Wendye Savage is the author of a women’s wellness guide, entitled, “What’s in Your Purse?”, a semi-autobiography/self-help book that has inspired women both nationally and internationally.

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Wendye Savage is an example of the grace of God. In solitude she has over come, mental and sexual abuse, Major Depression, low self-esteem and confidence, hatred and unforgiveness. Wendye is the author of a women’s wellness guide, entitled, ” What’s in Your Purse?”, and the CEO and founder of Igniting Her Worth, LLC. As a holistic confidence and esteem coach for women who have been challenged by Domestic Violence, Wendye’s calling is to lead other women out of bondage and help them form better relationships.

Wendye resides in Ridgeland, South Carolina. She is a native of Buffalo, New York and a graduate of Kensington High School. Wendye Is a United States Army Veteran and trained representative for NAMI (National Alliance On Mental Illness). She is also the mother of five children, grandmother to seven grandsons and two beautiful granddaughters.

AMAZON

www.ignitingherworth.com

https://www.facebook.com/wendye.v.savage

https://www.instagram.com/wendyesav1

https://www.linkedin.com/in/wendye-savage-

savagewwendye@gmail.com

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Michael Horn, Billy Meier representative.

January 30, 2023January 25, 2023Self Discovery Wisdom Podcast

Michael Horn has 43 years of experience as a science researcher and began his study and research into the UFO contacts of Billy Meier, in 1979. In 2004, after 25 years of research into Meier’s information and the evidence substantiating his claims, Michael, who is also a former SETI team member, became the voluntary Authorized American Media Representative for the Billy Meier Contacts.…

Michael is the writer and producer of the award-winning feature length documentary, “And Did they Listen?”, as well as “as the time fulfills”, “The Silent Revolution of Truth”, and “The Meier Contacts – The Key To Our Future Survival”.

Michael Horn has consistently demonstrated enormous creativity and being well ahead of his time. He is the creator of the innovative, interactive, mindfulness and stress relief program, Standing In Spirit (which Michael was invited to teach to corporate and government leaders in Europe, such as BASF, Eurochemie, Rabobank, KLM, Cyco Software, ING Bank, Meta Visie, by a consultant to Princess Diana).

Michael’s very eclectic background also includes: best-selling author (Future Self; and his children’s book The Bulb Heads and the Pin Heads), award-winning film director, film producer, prize-winning painter, designer/creator of the still popular fashion fad “fingernail art” (featured in Harper’s Bazaar magazine), award-winning songwriter, one of the first creators of digital online book publishing (ebooks/Netbooks), inventor of the first portable travel neck pillow, music and video producer, science researcher, published writer, credentialed teacher, humorist, theatrical set designer, health care professional, creator of the Future Self interactive, therapeutic video technique, volunteer work with children and seniors, creator/teacher of the Sit & Get Fit regenerative movement videotapes and program for seniors, as well as for personnel at U.S. corporations like Xerox and Candle.

Michael has been featured in two issues of the international martial arts magazine INSIDE KUNG FU demonstrating advanced strength and flexibility Chi Gong exercises and has articles published in Nexus, Mystic Pop and UFO magazines. Additionally, he created and taught a self-defense course for women for the City of Los Angeles Commission on the Status of Women.

“Breaking the Silence” is the award-winning, documentary about five courageous young women that Michael and his daughter produced. (See more about this amazing film here.) Michael also wrote the song for the film, “I’ll Be My Own Hero”, which he has also personally performed at the invitation of motivational speaker, Anthony Robbins for his Fire Walk Experience.

Michael’s new song release, “Don’t Go Along with That”, is now available here. And be sure to watch his new – award-winning – documentary, “DECEPTION ON DEMAND”.

“Michael Horn is the world’s leading authority on UFOs.”

– George Noory – Talk radio host

Michael Horn Projects

BUY FROM AMAZON The Might of the Thoughts

QS23-05. Michael Horn Alien Teachings part 2

QS23-03. Michael Horn on Alien Consciousness prt 1

MICHAELS FIRST SHOW ON BILLY MEIER UFO SIGHTINGS.

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Film: And Did They Listen?

www.theyflyblog.com & www.theyfly.com

pr@theyfly.com

Twitter: @Michael812

Facebook

Michael’s YouTube Channel

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