C20-24 SMILE to move forward with Ruqya Khan

Choose Positive Living with Sara Troy and her guest Ruqya Khan, on-air from June 9th

In the face of a challenge, what’s a strategy you can adapt so that you can move from feeling stuck to unstuck. My 5 step formula is my SMILE – it is my legacy and I’d like to run through it and share anecdotes of how in recent stages of life it helped me find my way forward.


https://soundcloud.com/plv-radio/c20-24-smile-to-move-forward-with-rugya
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Ruqya Khan is an internationally honoured change maker. Leading from chaos to clarity, she sees herself more as a S.M.I.L.E. Strategist than a motivational speaker or life coach. She is a wordsmith – she works with words; delivering stories in print and on stage.   

Ruqya is the Founder of SMILETASTIC Coaching, an enterprise that delivers mindset training content to help individuals and organisations build better relationships with themselves and others.

In 2016 she did a TEDx talk on “The Art of Possibility”. She has spoken and been felicitated for her contribution at the Women Economic Forum. She has delivered talks during the Happiness Carnival conducted in Dubai by the Prime Minister’s Office. She coached students and educationalists at the International Youth Leadership and Innovation Forum in Singapore.

She is a Master Practitioner of NLP (Neuro Linguistic Programming), Hypnosis and Time Line Therapy®. She is also proficient at the neuroscience techniques of mBraining. She is working towards her PCC level certification with the International Coach Federation.

RK’s journey is fascinating not due to the many places and people with whom she has shared her message but because of the intention that drives her. As a life coach who has been working with words since almost 20 years now, she understands the importance of communication and what we say to ourselves. Her mission is to enable stress free relationships, effective communication skills and improved outlook on life.   

Using her S.M.I.L.E. strategy Ruqya catalyses shifts and breakthroughs. With clients and in groups she addresses subconscious limiting beliefs and disrupted pursuits of happiness. Her S.M.I.L.E. strategy is both an art and science best mastered through techniques and practice. It breaks down the tedious process of getting from stuck to unstuck (in any area of life – health, academics, in relationships and even at work) into 5 simple but effective steps. She has presented mindset training workshops in UK, Singapore, Egypt, Kuwait, UAE and India. 

Passion to express, trust in self and gratitude are her strengths. She is driven by the awareness that though her life is simple, her achievements are always growing. Each day she is an example to her children and the many who see her as she is. 

Inner dialogue and pattern clearing are essential so that we can step into our greatness. A mindset of growth governs not just the roles we play at work but also in life at large. Connect with RK to know more – her legacy is her S.M.I.L.E.  

smilestrategist@gmail.com

www.fb.com/RKwrites

(on which I have been doing my daily live videos since May 1 2018 – daily!)

www.linkedin.com/in/ruqya-khan

www.instagram.com/rk_rites

www.ruqyakhan.com

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C20-19 Paul FinkelStein’s Journey to Toastmastering

Choose Positive Living with Sara Troy and her guest Paul FinkelStein, on air from May 5th


Paul over came great odds at an early age.
At aged 18 he was a normal kid who loved soccer running and tennis and more he had to face having a rod attached to his spine for Scaliousus.
Later he saw a photo of a random guy crossing a finish line in a marathon and thought I’d like to do that see what happens next, now he is loving being a marathon runner. 

In 2005 doing a normal routine to drive my wife’s father to the doctor that took a different route as he passes out at the wheel and hits a lamp post.
Attached to a portable heart monitor he discovers the reason why.

LISTEN WITH AUDIO
https://soundcloud.com/plv-radio/c20-19-paul-finkelsteins-journey-to-toastmastering


He says, “I wish I heard of toastmasters in junior high school high school. Why didn’t someone recognize and suggest I attend and study with toastmasters?
Parents insisted while attending Rochester institute of technology he also take Dale Carnegies human relations Public speaking class, where he broke out of my shell.

Pauls book


www.paulfinkelstein.com

linkedin.com/in/paulfinkelstein

http://omgtalk.com

paul@paulfinkelstein.com

alignable@paulfinkelstein.com

Mymedicaresupplementsforyou.com

USA seniors or boomers 3 months shy of their 65th who are confused with medicare.  This initial Medicare movie hour length is basic guided by Mr and Mrs medicare Sara and I 
www.mrandmrsmedicare.expert

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C20-17 Women Leaders during and beyond covid 19

Choose Positive Living with Sara Troy and her guest Dr. Shelley Negelow, on-air from April 21st

In these unprecedented times, we see the world step up in support of each other. Are we seeing more of a woman’s touch, Mama’s touch, are we seeing more of the feminine touch coming from the men out there?

Are women getting the credit they deserve and can we find the leader within us in these times?

  • Women comprise the majority of frontline healthcare workers globally, meaning that female representation is vital in tackling the coronavirus crisis.
  • 70% of the world’s healthcare staff is made up of women, but only 25% of global leaders are female.
  • Without women in these positions, women’s issues could fail to be addressed throughout the crisis.
  • Women are high on the decision-making lists, are we listening to them?

https://soundcloud.com/plv-radio/c20-17-becoming-a-women-leader-during-covid-and-beyond

Women world leaders guiding their countries successfully through the virus.

Germany, New Zealand, Belgium, Finland, Denmark, and Iceland have had one of the more successful responses to the Covid-19 pandemic. 

All of these countries managed to flatten the curve, thanks to proactive decision-making. They were also better prepared in terms of medical gear and protective equipment for healthcare staff and the general public.

Canada we are proud of the women who have stepped up to guide us through this crisis.


Dr. Shelley Negelow is an advocate for women!  She is the Founder of the Power of Woman Seminars.  For over 30 years she has been training women to create a life they love.  In her private practice, she mentors women in their personal and professional growth.  Along with her husband, Dr. Tom Negelow, she developed and teaches The Relationship Mastery Seminar, which gives couples and individuals a powerful foundation for creating successful partnerships

In a recent collaboration, Dr. Shelley and her partner and friend,  Lynnis Woods-Mullins, have created a powerful new program for women entitled, Emergence of the Total Woman – Emergence Encounters Master Classes to Elevate Your Life.  Go to bit.ly/EmergenceEncounter1 for more information and to register.  

Dr. Shelley is also an Author, Speaker, and Business Relationship Consultant.  Her book is entitled,” The Master In The Mirror:  A Woman’s Guide to Living a Passionate and Joyful Life.”

Working with Dr. Shelley women learn to turn the fire back on in their lives and discover how to use their innate power, passion and creativity to produce real-life extraordinary results.  She says, “Living a life you love is your birthright!”

She and her husband Tom live in Atlanta, Georgia, have 2 married children and 4 grandchildren.

TUNE HERE INTO HER SHOW ON EMERGING WOMEN WITH LYNNIS WOODS MULLINS.

http://www.shelleynegelow.com

https://www.facebook.com/PowerofWomanSeminars

EM:SHELLYNEGELOW@GMAIL.COM

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C20-17 Lenka Wallace and the Face Forward Summit

Choose Positive Living with Sara Troy and her guest Lenka Wallace, on-air from April 14th

Have you ever found yourself standing in front of the mirror in the morning, not knowing what to put on? Or are you one of those people who puts everyone and everything else first, but when it comes to your own needs, you are at the bottom of the list?

As busy professionals and businesswomen, we often forget that our own well-being is crucial to the well-being of our loved ones, our personal and professional relationships, to how well we perform at our careers, and how much we positively influence our communities.

https://soundcloud.com/plv-radio/c20-17-lenka-wallace-and-the-face-forward-summit

 

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“I am so thrilled to be the host of the upcoming virtual summit called Face Forward: Busy Woman’s Guide to Radiant Beauty.” 

This collaborative project features over 21+ Superwomen who came together to share their knowledge, practical tips, and proven-to-work-strategies that will teach you how to have it all. So, if you are a busy mama looking to ignite your glow this Summit is for you! 

Lenka Wallace is a bestselling author, aunt, skin care business owner, business mentor, and teacher whose mission in life is to help women age backwards and thrive financially.

Lenka strongly believes that every woman deserves to be happy, look and feel beautiful, be successful and fulfilled in her career, and enjoy financial freedom. That is why she left her teaching career over 10 years ago to start her coaching business and never looked back. She will teach you how to get started and get going today.

https://linkupwithlenka.com/home

https://linkupwithlenka.com/face-forward-summit

https://www.facebook.com/coachlenka

https://linkupwithlenka.com/dare-to-thrive-girl

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C20-03 April Ria on 3-step Mindfulness Meditations.

Choose Positive Living with Sara Troy and her guest April Ria Qureshi-Davidson, on air January 14th

Learn simple 3-step mindfulness practice business leaders and entrepreneurs are using to disrupt the thoughts that cause stress and rewire the brain for awareness, insight and clarity.

What is yoga nidra meditation?

What are some of the myths of meditation?

What happens to the brain when we meditate?

How does meditation help busy professionals disengage from the thoughts that cause tension and worry?

What are the benefits of a daily meditation practice?

What are some of the myths of meditation?

What happens to the brain when we meditate?

What’s the minimum time someone should meditate?

April shares with us a simple formula for meditation that our listeners can take and use right away.


JOIN APRIL AND SARA HERE FOR MORE ON MINDFULNESS MEDITATIONS

https://soundcloud.com/plv-radio/c20-03-april-ria-on-3-steps-to-mindfulness-meditations

VIDEO


April Ria Qureshi-Davidson is an award-winning entrepreneur, certified professional coach, meditation and yoga teacher.

Using an innovative approach that combines the art and science of modern coaching and the ancient yogic teachings April helps busy professionals disrupt the thoughts that cause stress and rewire the brain for self-awareness and growth.

April leads communities of entrepreneurs and business leaders in easy-to-learn meditation techniques online and in-person hosting inspirational talks, workshops and retreats, creating extraordinary experiences through education and direct experience.

CONNECT WITH APRIL RIA HERE

http://blissyoganidra.com

ria@coachria.com

linkedin.com/in/april-ria-qureshi-davidson

instagram.com/coachaprilria

youtube.com/channel


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