C25-45. Valerie Flynn’s Writers of Meaning

November 10, 2025November 8, 2025Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Valerie Flynn, on air from November 11th

Valerie’s why is Dreaming, Discover and Play. As a realistic optimist, she dreams of a better future. As a learner, she follows different rabbit trails where her curiosity leads her. And she enjoys spreading joy and adding whimsy to brighten the day. Valerie is looking for resonators who enjoy learning, dream of a better future and are working to build that future for themselves.

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Professionally, Valerie worked in film/video & radio as a production manager/producer for over 30 years with her father and brother. Some of the media projects she worked on were with Hanna-Barbera, Putnam Berkley, and Turner Entertainment.

When their father passed away in 2011, she and her brother settle down into a quiet life of caregiving for their mother and his wife.

After a 14-year hiatus from media production, she returned to hosting two podcasts, co-wrote a book, and enjoys meeting and interviewing new people for LionHawk Entertainment’s Legacy Keepsake services.

Currently, Valerie Flynn is an author, podcaster and learner. “Writers of Meaning: An Anthology on Community” was born online, by, about and for community. Estuary is a small group discussion protocol that facilitates deeper, more meaningful conversation. Two pieces in the book explain how it developed and points to how to create your own Estuary.

Valerie wants to connect with other creatives, lifelong learners and memento makers. Her aim is to pursue what’s meaningful and cultivate connections.

She“Writers of Meaning: An Anthology on Community” was a co-producer of the “Words of Freedom” radio show for 9 years. Inspired from the “Words of Freedom ~ Men of History” Living History Audio-book.

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C25-40. Anastasia Shade Cedar & Silk Picnics.

October 6, 2025October 4, 2025Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Anastasia Shade, on air from October 7th

With over 25 years of experience in high-end spas catering to celebrity clients, I have been immersed in the world of luxury. My passion for my work has always been about providing exceptional care and ensuring that every client enjoys an unparalleled experience. As a self-proclaimed beach enthusiast aka Beach Bum, I thrive in the great outdoors, where I find my true sense of peace and fulfillment.
When I venture out, I do so in style, prioritizing comfort without compromising on elegance. It was only a matter of time before I transformed this passion into a reality for others to enjoy. I am dedicated to weaving together all my interests to create a business that is a true extension of myself. By collaborating with local companies, I aim to bring their services and products to life while indulging in my love for outdoor luxury.

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I am passionate about helping business owners reach their goals and objectives. At ActionCOACH Vancouver, I drive business growth, develop innovative strategies, and establish relationships with potential clients who are determined to succeed.

This venture is not just a business; it’s a calling that was meant to be.

Owner / Founder of Cedar & Silk Picnics

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C25-39. Lisa K Friedman’s novel “Hello Wife”

September 29, 2025September 29, 2025Self Discovery Wisdom Podcast

Mental Health Awareness with Sara Troy and her guest Lisa Friedman, on air from September 30th

K. Friedman, author of the novel Hello Wife Lisa explores the devastating impact of opioid abuse on the families of those who are addicted

Single, unfulfilled, and well into middle age, Charlotte Lansing desperately seeks love and acceptance. When she announces her engagement to an unemployed morphine addict, her family is thrown into turmoil. Her mother tries to prevent disaster, her father tries to bridge the divide, and her sister clings to the hope that their bond will protect Charlotte. But Charlotte has finally found happiness, and she resists their efforts even as she disappears into her new husband’s addiction.

As Charlotte’s family grapples with the storm her choices unleash, Hello Wife lays bare the fragility of love, the strength of sisterhood, and the invisible scars of the opioid crisis. Darkly funny, achingly real, and unexpectedly hopeful, this unforgettable novel pulses with emotion and humanity on every page.

With razor-sharp insight and tender prose, Friedman invites readers into the life of a woman determined to hold onto happiness, despite all consequences. And, in this case, the consequences are dire.

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Lisa K Friedman is an award-winning essayist, author and educator whose work appears in newspapers and magazines in print and online, including The New York Times, Smithsonian, and in The Huffington Post, where she maintained a humor column for several years. She holds a MA degree in Fiction from Johns Hopkins University and a BA in American Literature from George Washington University. She teaches creative writing at American University, and mentors professional and beginning writers in the art of fiction. When she is not writing, Lisa is sailing on a sunfish with her dog at the bow. She lives in Washington DC.

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C25-39. Todd Smith, Conflict-Avoidance

September 29, 2025September 29, 2025Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Todd Smith, on air from September 30th.

How to go from conflict-avoidant in relationships to confident and connected

If you are a sensitive person who is strongly affected by conflict in relationships, you’re not alone. At the beginning of my marriage, I found conflict unavoidable, and it challenged me to the core. As a result, I started doing inner work and found a growing resilience inside me. I’m here to share how it’s possible to respect your own sensitivity, even while taking up space in your relationship.

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I come from a background of spiritual development, and I lived in an ashram for about 10 years in my twenties. When I left the ashram, I had trouble integrating into the real world, including the world of being in a relationship. I discovered a process called The Work of Byron Katie and dove into it, at first thinking it would give me the courage to leave my relationship. I soon found that I was the main sticking point in the relationship and that I could easily shift out of my victim mentality. I’m still in the same relationship 25 years later. I now feel like an equal to my partner and feel connected instead of alone.

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IG25-34. Laila Woozeer is Not Quite White

August 25, 2025August 25, 2025Self Discovery Wisdom Podcast

Ignite your heart and soul with Sara Troy and her guest Laila Woozeer, on air from August 26th

Laila Woozeer, author of the memoir, Not Quite White. Neither here, nor there; neither one, nor the other. What does it feel like to be an indescribable shade somewhere in between? Can you even exist in a binary world that seems so black-and-white? Why is there no easy way to describe someone who is a Welsh-French-Scottish-American-Indian-Mauritian?
Laila Woozeer, a mixed-race 28-year-old London-born writer and musician, shares a personal story of growing up in a rural white village in North Wales. Laila takes readers on a funny, vivid, and profoundly moving journey of discovering one’s own identity and belonging through her travels between Mauritius, the US and the UK, to make sense of the world and one’s place within it.

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This is the real-life story of Laila Woozeer trying desperately to understand how to exist, how to survive, and what it might mean to thrive. From childhood memories of self-discovery to an identity crisis of adolescence, to a misunderstood existence in adult life, Not Quite White charts Laila’s struggle to finally find a meaningful place in the world.

Laila Woozeer is a writer, musician, and performer, born and based in London. Laila’s work has been published in the Guardian, Mashable, and Stylist. Notable projects include producing and directing the award-winning contemporary music performance collective WOLF PACK and authoring the blog TAPE PARADE. Not Quite White is Laila’s first book.