AK25-25. Krystal Hille’s “Why” Book


An Author’s Kiss with Sara Troy and her guest Krystak Hille, on air from June 23rd

Krystal has guided many a soul to writing their own book; now it is her turn, and she shares her tips and knowledge on becoming an author and why this path is so important to her.

Most aspiring authors never finish writing their book. But it’s not a lack of skill or ideas—it’s the inner journey that stops them.

In The Aligned Author, Krystal Hille reframes the writing process as a powerful rite of passage, mirroring the Hero’s Journey. As you move through the tests, trials, allies, and enemies that arise along the way, this book becomes both a compass and a companion for the soul-led author.

Blending neuroscience, ancient wisdom, and spiritual tools, this trauma-informed guide addresses the inner obstacles that derail even the most inspired writers—procrastination, perfectionism, impostor syndrome, and self-doubt.
Inside, you’ll learn how to:

  • Reclaim your time and create consistent writing momentum
  • Transform overwhelm into clear, structured progress
  • Break through resistance and write with authenticity and ease
  • Honour your story while navigating the emotional terrain of authorship
  • Align your writing with your purpose, so your message truly lands

Whether you’re just beginning or deep in the drafting stage, The Aligned Author offers the insights and tools to help you move from intention to completion. Not just a writing guide—this is an initiation into your next level of creative expression and thought leadership.




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With 30 years in leadership, a background in theatre directing, ancient Tantric practices and female empowerment, Krystal is a winner of the CREA Brainz Global Business Award 2021 and host of the Soul Leadership Podcast. Aware of her multi-dimensional self, pre-Covid, Krystal facilitated spiritual retreats to Egypt and ran temple nights across Australia.

She holds a BA (hons) in English Literature & Theatre Studies, a diploma in Life Coaching, NLP and TimeLine Therapy and is a certified Master Healer and Tantra teacher. She is a popular contributor to international festivals, summits and podcasts and has written two solo books and contributed to a further four anthologies.

https://hillehouse.org

https://hillehouse.org/authors-pathway

More programs here

For a free gift, people can download my AI Guide for Authors with 21 prompts, including etiquette do’s and don’ts. They can find it here: https://hillehouse.org/ai-guide 


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MH24-14. Anna Dafna & A.D.H.D Understanding


Mental Health Awareness Sara Troy, with guest Anna Dafna, on air from April 2nd

The Fundamentals of Healing Your ADHD Nervous System with Coach Anna

Embark on a transformative journey to inner peace with Coach Anna, an experienced mentor and psychologist. In this podcast episode, Anna unveils the profound impact of everyday challenges on your ADHD nervous system. With over two decades of coaching experience, she simplifies the health risks tied to an imbalanced nervous system, providing easy methods to check in on your body’s autopilot. As the 2024 Most Supportive ADHD and Executive Function Coach, Anna shares seven common pitfalls in the ADHD healing journey, offering practical tips for a smoother path. Tune in for straightforward insights as Anna introduces practices and habits designed to engage the vagus nerve, guiding you toward lasting calm. This episode is your key to confidence, inner strength, and a more harmonious life, as Anna’s global impact simplifies the route for individuals on the ADHD spectrum.



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Hi! I am Anna, a coach, mentor, psychologist. 

I coach people with ADHD to maximise happiness, confidence and performance. 

I was frustrated with watching neurodivergent people feeling unseen and unheard of, missing important opportunities in life and having executive challenges myself, I wanted to mentor them. 

I am well known for my unique ability to transform lives through holistic and neuroscience-based coaching specifically designed for neurodiverse people. 

I started 20 years ago in my hometown, Athens, Greece, with one student, and then I moved to London, where my coaching hours exceeded 10.000 and where I worked with more than 1000 students in more than 10 countries to date.

In 2024 I was recognised as the Most Supportive ADHD and Executive Function Coach by the Business Elite Awards. In 2023 I was awarded as the Best Diversity, Inclusion and Leadership Development Training by Business Awards UK and in 2021 I was selected at the 500 Global Brainz awards as one of the top leaders recognised for their success, achievements and dedication to helping others. 

I am currently writing a book on how to manage ADHD, where I go through how you can unlock confidence and inner resources, organisation and productivity and tap into a flow state for high performance.

My aim is to impact neuro distinct people in every continent so that they can go ahead and lead happier and more fulfilling lives with more mindfulness, confidence, and intention. 

And as a result of this work, I want to see a world with reduced inequalities, good mental health and world-class coaching for everyone, irrespective of geographical location, cultural background or diagnosis.

www.annadaphna.com
sessions@annadaphna.com


Free Giveaway:

Discover your Executive Function Score

ARE YOU A HIGH PERFORMER?

Executive function skills are a predictor of future success.

Take the Executive Function Predictor test to discover the areas you need to focus on to maximise confidence, happiness and performance.

It is completely free, takes less than 3 minutes to complete and you will receive customised results instantly.

The Executive Function Predictor

What’s Your Vagal Tone?

Is Your Nervous System Aligned to Support Your Life Aspirations?

Answer 7 questions and we’ll send you a personalised report

The Vagal Tone Detector quiz takes only one minute to complete.

The quiz will determine your current nervous system state and support you in discovering how you can start regulating your nervous system to become more safe, resourceful, and connected. 

The Vagal Tone Detector


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YH24-11. Dr. Timothy Teel & Our Gut Health


Your Health is Your Choice with Sara Troy and her guest Dr. Timothy (Tim) Teel, on air from March 12th

Dr Teel is a retired ear, nose and throat surgeon now turned author, coach and course creator.  During the last 4 years of his practice, he found more powerful medicine in the food we eat and the thoughts we think and how they affect our health in profound ways.  When standard medical treatment failed to adequately address his “globus” patients’ health concerns, he started looking at the food they were eating and found multiple diet triggers that were the true cause of the complaints.  When these offending foods were removed, many of their other health complaints resolved…completely.  When his own health started to fail, he applied his own brand of medicine and had dramatic results that brought other, even more profound benefits.  He now teaches how to enjoy the benefits of feeding our caveman bodies the way they were created to function. 



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Our bodies are physically responsive to our emotional experience of life.  And, just like a computer program, there is an emotional program that runs in each of us.  The “default” program is fear-based and designed to help us survive and it serves us faithfully.  There is an infinite number of other programming possibilities including love, hope, motivation, inspiration, peace, serenity that we can experience if that is what we choose.  Waking up to this possibility often requires a “life-quake” like a job loss, death of a loved one….or a diagnosis that threatens our very existence.  My experience with a 35-year survivor of recurrent esophageal cancer and his protocol for survival clearly demonstrated to me how focused, creative and organized emotional energy can affect a body.  However, if we fail to continuously choose to experience life as we would like, the survival-level programming will take over as a default and we continue down the path of automaticity.  I believe, based on observation, lab evidence and intuition that this program runs in our DNA, can be passed to subsequent generations and is re-writable.  This philosophy flies in the face of the conventional narrative that 97% of DNA is “junk” because the people who write medical textbooks have deemed it so.  If we are to move forward with our understanding of these bodies and our lives, we MUST challenge convention and consider alternatives, experiment with them and change our paradigm when a new philosophy demonstrates progress.   My philosophy places the power of controlling our emotional response to life and subsequently exerting control over our physical bodies in the control of us individually.  It is my mission to teach as many people as I can the specific steps of how to tactically use emotion and imagination to affect our physical health in ways we haven’t even considered.

Dr. Teel has spent his entire adult life fascinated with human development, personal development and the connections between food, emotion and health.  After completing his medical training, he returned to Oklahoma where he practiced for 7 years.  His efforts to establish patient safety and teach patients how to heal their bodies left him informally banned from practicing medicine in Oklahoma.  He retired from medicine while living in Texas and began his writing and coaching career teaching the principles of using diet and lifestyle management to create transformative healing of both acute and chronic illness.


https://www.docofunlock.com

skmorol@protonmail.com


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IG21-20 Yiqing Zhao. Find Your Hidden Gems

Ignite your heart and soul with Sara Troy and her guest Yiqing Zhao, on air from May 18th

What would it be like to leap into a purpose-driven life filled with inspiration and love?

What would it be like to claim and harness your innate magical power and transform into your higher self?

We are all creators of our own lives, yet we are often limited by no one but ourselves. 

Yiqing Zhao is an actress. writer, and a creative life coach. She came from a medical background, but found her passion in helping people with their minds and souls, after doing depression experiments on rats. She helps artists and entrepreneurs create vision and tap into their intuition, and unlock their potential.

https://soundcloud.com/plv-radio/ig21-20-yiqing-zhao-find-your-hidden-gems
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I created  this life…

Coming to the US alone with 2 suitcases adding up to my body weight.

?Got a full scholarship and completed my master’s degree in public health with a GPA of 3.94

?Published journals on people living with HIV/AIDS

?Made my theatre debut in Baltimore, as the only non-native English speaker in the cast with no prior training

Made my New York debut while working a 9-5 for a non-profit

Wrote and produced 3 plays and a short film

Obtained a Visa for People with Extraordinary Abilities

And more!

www.linkedin.com/in/yiqing-zhao

www.yiqingzhao.com/coaching

https://yiqingzhao1222.medium.com

Youtube (coming up): https://www.youtube.com/channel

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