MH22-43 Lynnis Woods-Mullins V.I.B.E Tips

October 17, 2022October 20, 2022Self Discovery Wisdom Podcast

Mental Health Awareness with Sara Troy with her guest Lynnis Woods Mullins, on air from October 18th

The last couple of years have been very stressful for many reasons, and it appears that we may be in for another few stressful months ahead. Stats show an increase in people feeling anxious and stressed, up over 25% increase. Doctors are beginning to see an increase in chronic disease that can be directly tied to stress. Also, there is a great concern about how all of this stress and anxiety is affecting our immune systems as we head into flu and virus season.

But the good news is there are things you can do holistically to minimize your anxiety and stress. These holistic tips not only get you results but can help you improve your overall wellness. I will share 5 tips that require incremental lifestyle change that can make a big difference when it comes to feeling that anxiety, stress, worry and sense of overwhelm.

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Lynnis Woods-Mullins is a Certified Holistic Living and Wellness Expert and for women over 40. She is the Founder of PraiseWorks Health and Wellness a mind, body, spirit wellness company that specializes in educating women 40 and over on wellness. For over 14 years, Lynnis has educated Women over 40 about mind, body, spirit wellness through coaching programs, e-books, webinars, special online events, a digital magazine, and podcast programs, webcast series, and wellness retreats. The focus topics educate Women about mind, body, spirit wellness using holistic practices, fitness, nutrition, and spiritual renewal.

Lynnis is the creator of the Wellness Woman 40 and Beyond brand, VI.B.E. Living (vibrant, intuitive, beautiful, and emerged) which offers one on one as well as group coaching programs, and the H.O.P.E. and Wellness brand which is a virtual event platform. She is the Co-Author of “Power Up Super Woman” and Editor and Publisher of Wellness Woman 40 and Beyond E-Magazine. Lynnis has 2 podcasts, “V.I.B.E. Living” and “The Wellness Journey,” all of which air on Apple Podcast Spotify and 100 other podcast platforms. She also has a YouTube Show, “Lynnis Minutes,” and is signed with Celebrate The Gray Agency as an influencer and model. Lynnis has a combined social media following of over 100,000, which includes her Facebook Group V.I.B.E. Wellness Woman 40 and Beyond, which has over17,700 members over 40.

Lynnis has an over 50-year background in dance, and is certified in Nutrition, Life Coaching, Yoga and Pilates. Over the years Lynnis has been recognized internationally and nationally for her contribution to the wellness industry for Women over 40 and has been on TV programs, countless radio shows and podcasts. Lynnis currently serves on several boards regionally and nationally.

Lynnis attended Spelman College, University of California Davis for her B.A. and MBA respectively. Lynnis has several certifications. Among some of her certifications, Certified Holistic Health Coach, Certified Nutrition Coach, Certified Life Coach, Certified Yoga and Pilates Instructor. Lynnis is currently working on her certification with International Coaching Federation.

Lynnis lives in California with her hubby and has 4 grown daughters and 4 grandchildren and one grandchild on the way.

WJ 18-17 The Power of Hope – Reclaiming Your Life After Tragedy

April 23, 2018April 23, 2025Self Discovery Wisdom Podcast

The Wellness Journey with Lynnis Woods-Mullins and her guest Reverend Tammie Denyse, on air from April 24th

One thing that is a guarantee in life, we will experience heartache, heartbreak, loss, and tragedy. Unfortunately, these events in life can’t be avoided. When these life events bombard our lives many times we don’t think we can make it. Many of us may say “If one more thing happens….” I know I have said that before.

This is one of the statements that went through Reverend Tammie Denyse’s mind. She had been through the tragedy of losing her Sister, her Father, being diagnosed with Cancer and the biggest heartbreak of all, losing her Son. The unspeakable pain and loss that she felt were almost unbearable. But through all of the loss, Tammie Denyse knew that her ultimate survival would be her first line of defence: HOPE.

Tammie Denyse shares in her book “The Power of Hope – Reclaiming Your Life After Tragedy” how her journey through hopelessness, disconnection, disillusionment, abandonment, and hurt led her ultimate healing and grace.

Listening to Tammie Denyse gives one a sense of empowerment and knowing that while tragedy will strike, there is still the power of hope that will lead us through our journey of emotional and spiritual healing.

JOIN LYNNIS AND REV TAMMIE HERE ON RECLAIMING YOUR LIFE

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Reverend Tammie Denyse was born and raised in Indianapolis, IN and has lived in Sacramento, CA for more than 25 years. She is a CEO, ordained minister, coach, international speaker and bestselling author. No stranger to trauma and loss, Rev. Tammie has been navigating tragedy personally and professionally most of her life. Despite death, illness, divorce and more, she always looks toward hope as the first line of defence when living through tragedy. Rev. Tammie uses intersections of her faith, education and life experiences to create a heart-centred approach to healing and wellness. She holds degrees in Human and Community Services, Divinity and Community Leadership. Rev. Tammie is a master group facilitator for those facing tragedy, grief and loss. Most recently, she experienced a tragedy so great it threatened her hope and was the inspiration for this book.

Rev. Tammie is co-founder and president of Carrie’s TOUCH, a 501(c)3 nonprofit breast cancer organization established to enrich the lives of African American women diagnosed with the disease. She is a 13-year breast cancer survivor and has spent the past 11 years coaching cancer patients and their families through the trauma of a cancer diagnosis. She is a certified Cancer Journey coach and an expert in the field. Her work has been recognized both nationally and globally for its innovative approach to breast cancer survivorship.

Rev. Tammie is a mother of three adult children and the grandmother of one.

Facebook – tam.denyse

Book Link –PowerofHopeTamDenyse

The Wellness Journey Podcast Series –

“Mid-Life Strategy for Full Life Living:”

WJ18-12 How To Remain Happy In Every Moment

March 20, 2018April 3, 2018Self Discovery Wisdom Podcast

The Wellness Journey with Lynnis Woods-Mullins and her guest Rebecca Norringtion, on air from March 20th

….….. Even When Your Life Seems To Be A Wreck

It is not uncommon for many of us to search for the “happy” in our lives. Our society keeps telling us that we must “strive to be happy”, that being happy is “hard work” , and your not really complete if you are not “happy” . But is this really true? What is the true definition of happiness.

On this show I discuss with Rebecca Norringtion, Happiness Specialist, Author, and Talk Show Host about her definition of happy. Here response might surprise you and also inspire you to pursue your “happy” in a different way.

Rebecca shares with us not only her wisdom but her unique way of looking at life. She shares with us the things we do every day that are keeping us from happiness, and how to program a more positive perspective

JOIN LYNNIS AND REBECCA HERE ON HAPPINESS IN THE MOMENT

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Rebecca L. Norrington is first and foremost a student of the Universe and ITs Laws. She has a Bachelor of Science degree in Psychology, along with decades of education and training on topics from Spirituality to Human Behavior. Her professional journey includes several vocations: Radio & TV Personality, Author, Speaker, Intuitive, Healer, Spiritual Teacher & Fitness Instructor.

In August 2011, Rebecca premiered RealitySpirituality, an online radio show that shares revolutionary tools and strategies that enable you to maintain and sustain a personal vibration of internal peace and contentment, regardless of your external circumstances. Rebecca focuses on everyday LIFE circumstances and HOW these circumstances and more importantly, our reaction to the circumstance affect our personal vibration. Rebecca’s RealitySpirituality audience has grown rapidly and currently has thousands of listeners around the world. Rebecca has a clear vision of hosting RealitySpirituality on a MAJOR TV Network.