WJ 18-14 How to Live a Life of Abundance, Wellness, and Success Using Meditation

The Wellness Journey with Lynnis Woods-Mullins and her guest Shawngela Pierce, on air from April 3rd 

We all have a unique path.  Many times as we age we may sometimes question, am I truly living a life that is my best life.  Am I on a path that will fulfill my dreams.   We have a tendency to think that in order to embark on the right path, we have to be taught from sources that are outside ourselves.  Society has taught us directly and subliminally that we don’t know enough, that we have to learn more from entities outside ourselves, our teachers, parents, friends, employers, we are taught that in order to be successful we have to learn from others.  But what if that is not all we have to do.  What if there was another way to embark upon our desired path using other tools.  Tools like intuition, the law of attraction, meditation and spirit guides (some call the Holy Spirit)

Shawngela Pierce, author, meditation, the law of attraction and spiritual life coach shares with us how we have all that we need within ourselves to attract success, healing, and joy.  Shawngela writes  “Your Inner Guides, Spiritual Guides, God, Angels or whatever you wish to call it, knows the path of least resistance for you to take in order to heal. ”   A wonderful interview that will give you a different perspective on meditation, the laws of attraction and how it can positively impact your life.


JOIN LYNNIS AND SHAWNGELA HERE ON Wellness and Success Meditation

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 Shawngela Pierce, is an author, meditation, law of attraction and spiritual life coach. She has a master’s degree in the field of education with over 3 years of post-masters education in naturopathic medicine. Come work with her and learn to self-heal using the principles of the law of attraction, meditation, spiritual guidance and subconscious training.  Shawngela offers private and group coaching, retreats, a meditation more.

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Free Self- Healing Guided Meditation 

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The Wellness Journey Podcast Series – “Mid-Life Strategy for Full Life Living:”

WJ 18-13 Anti-Aging Philosophies of Wellness Through Nutrition

The Wellness Journey with Lynnis Woods-Mullins and her guest Becky Tucker, on air from March 27th

Wouldn’t It be great if we could have a list of foods (that we absolutely love) that we know would help us to age slower and age with grace?  Wouldn’t be great that these list of foods taste great, take care of our sweet tooth, satisfy all our cravings, and most importantly helped to slow down the ageing process.

Well, the good news is that there can be a list like that.  Foods like this actually exist and, the even better news is that it is not as hard as you might think to start eating foods that slow the ageing process, that are low in fat, salt and sugar, AND still taste great as well

Becky Tucker is wife, Mom, grandmother and Wellness and Nutrition Consultant who is passionate about helping women to eat in a healthy way that helps improve her health and slow the ageing process.   Becky shares some great tips and lots of information not just about what foods are best for you as you age, she also talks about how to stay motivated to eat well so that you can be well.   Her advice is practical, not that difficult to do, and will help you to make the necessary lifestyle change to eat for health.

Beck shares with us:

  1. Women are the nutritional gatekeepers for their families.
  2. We can live a balanced life WITHOUT dieting
  3. We can age without declining rapidly if we understand and implement the 5 pillars of overall health and wellness

Tune into a great podcast full of great information that will help you to continue to thrive in mid-life.  Another great interview in our podcast series “Mid-Life Strategy for Full Life Living:”

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Beck Tucker is a Wife, Mom of 5, and grandmother. Have been in the fitness/nutrition industry for over 30 years; held certifications in group ex , personal trainer and certified wellness and nutrition consultant.  She started working in the field fo fitness at the age of 19 and has been an advocate for health, fitness and wellness for women of all ages.

www.solutuons4yourhealth.com

https://www.facebook.com/advocare

The Wellness Journey Podcast Series – “Mid-Life Strategy for Full Life Living:”

C 18-11 Intro Mid Life Strategy for full life Living

Choose Positive Living with Sara Troy with guest and host Lynnis Woods Mullins, on air March 13th


wellness


Sara and Lynnis from The Wellness Woman’s Journey show here on Self Discovery Radio will discuss her Lynnis’s new series lineup and what wonderful topics on mid-life they will cover in her shows.

If you had the ability to create a strategy or plan for your mid-life years what would it be?   What would be included in your strategy?  Would you have goals around your health, travel, career, family, vacations etc… What would be included a mid-life strategy that helps you to live a well, fun and full life?

These are the questions we should be asking ourselves as we head into mid-life.  We have the right and the ability to live our lives as we see fit. We also have a right and a responsibility to ourselves to live our best lives right now.

 Mid-life is the perfect time to go after your dreams, your desires, and your life goals.  In many ways life doesn’t stop in mid-life, LIFE STARTS IN MID-LIFE.   It is really up to you to make the most out of this very special time in your life.   What you need is a strategy, a roadmap on how to live a life that is well, fun and full of purpose.


JOIN SARA AND LYNNIS HERE AS THE DISCUSS THE SERIES LINE UP

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In this series, we will be interviewing women who are passionate about living a well and active mid-life.  All of them have either been through an epiphany that helped motivated them to pursue their best life in mid-life, and others have practices, methods, and information that can help women to create a mid-life strategy that is empowering, inspirational and purposeful.   Some of the topics we will cover:

How To Remain Happy In Every Moment – Even When Your  Life Seems To Be A Wreck

How to Live a Life of Abundance, Wellness, and Success Through Meditation

The Power of Hope: Reclaiming Your Life After Tragedy

The Anti-Aging Philosophy of Wellness – Mind, Body, and Spirit

How To Win The Battle of  the “Hormone Wars”

How To Have  the Best Sex of Your Life In Mid-Life

Super Charge your life after 60

Lose the Nicotine addiction and stop smoking

And much more!!!

So sit back and enjoy this wonderful podcast series.  A series for women, by women, and about women and the wonderful ride we call mid-life.  Enjoy!


The Wellness Journey Podcast Series 

ABOUT LYNNIS WOODS-MULLINS

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MORE GREAT SHOWS ON CHOOSE POSITIVE LIVING HERE 

WJ 18-07 Dreaming BIG In Mid-Life – Allowing  Yourself To Be Led To A Life You Love

The Wellness Journey with Lynnis Woods-Mullins and her guest Ilona Selke, on air from February 13th 

It’s wonderful to know that in mid-life it is not too late to move forward in life and go after all those dreams that we may have put off earlier in life.   It’s not too late to really LOVE your life.

At mid-life we are ready to take 100% responsibility for our lives and a life true to our dreams and desires.   It truly is not too late, and if we work on moving forward we can accomplish our dreams and live a life we enjoy.

Ilona Selke shares with us ways to dream big and live a life of our dreams.   She reminds us of the importance of positive self-talk and declaring what it is you want for your life.   From her wonderful book “Dream Big – the Universe is Listening”, she shares with us how to co-create our life with the universe and how to manage and transform our negative emotions into a teaching moment that will take us on a journey to pursue our dreams.

Ilona is passionate about life and the fact that it is never too late make a change and pursue what excites you and makes you happy.   Her philosophy of living life passionately, dreaming big, listening to the universe (God, Spirit whatever you call it ) and pursuing life with passion and purpose, is both motivational and inspiring.


JOIN LYNNIS AND ILONE ON BEING LED INTO LOVE. 

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Ilona Selke is an international bestselling author, seminar leader, lecturer, musician and CEO/Co-Founder of Living from Vision. Over 30+ years, Ilona has inspired thousands of people worldwide to discover the power of their consciousness and create a successful life. Her new book “Dream Big: The Universe Is Listening” offers real-life stories of transformation as well as practical tips anyone can use to shapeshift their lives from the inside out. For more information,

http://www.livingfromvision.com

www.IlonaSelke.com

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 Click on this link for her free app –

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The Wellness Journey Podcast Series – Changes and Transitions

WJ 18-06 Unmasking What Matters In Life

The Wellness Journey with Lynnis Woods-Mullins and her guest Sandra Joseph, on air from February 6th

Sandra Joseph played the role of Christine Daaé in the “The Phantom of the Opera” for nearly a decade. Now, she is using her voice in a new way — as an author, keynote speaker and thought leader — to inspire audiences everywhere. Her new book — “Unmasking What Matters: 10 Life Lessons from 10 Years on Broadway” — launched on January 23, 2018 in step with the 30th anniversary of “The Phantom of the Opera,” which occurred on January 26th and will be celebrated all year long.

“Make your life into a work of art that is a true reflection of who you are in all of your unmasked, imperfect glory.”

After 10 years on Broadway, Sandra Joseph — the longest-running leading lady in Broadway’s longest-running show, “The Phantom of the Opera” — knows one thing for sure: the only way to have a truly fulfilling life and achieve success that satisfies is to recognize that the journey up is no substitute for the journey in.

Sandra shares in her interview what she learned during her record-breaking 10 year run on Broadway in the award-winning play “The Phantom of the Opera”. She uses her experiences on the road while in the play, and her experiences of transitioning to a new life to help others to courageously bring their inner voice to the outer world and start creating a life they truly desire.

Warm, humble, encouraging, and inspiring, Sandra shares her wisdom to help others move forward in a positive way on this wonderful journey we call “life” by embracing our passions, gifts, and opportunities.


JOIN LYNNIS AND SANDRA FOR THE UNMASKING 

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Sandra Joseph is a history-making Broadway star turned inspirational keynote speaker. Her legendary run as Christine Daaé in The Phantom of the Opera spanned ten years and more than 1,300 performances and earned her the record as the longest-running leading lady in the longest-running Broadway show of all time. She has been seen on numerous national broadcasts, including The Oprah Winfrey Show, CNN, The Today Show, Dateline, The Early Show, The View, and Oprah: Where Are They Now?

Today, Sandra is on a mission to empower other people’s voices through her work as an author, speaker, and workshop facilitator. Her extraordinary journey of transforming her own life from being too afraid to sing in public to becoming a world-class performer whom Oprah calls “a Broadway legend” fuels the message she brings to audiences such as eBay, MetLife, and Million Dollar Round Table.

Sandra is a member of The Transformational Leadership Council, a group of 100 top thought leaders founded by Jack Canfield. Some of the luminaries that endorse her work are Mark Nepo, Martha Beck, Marci Shimoff, and SARK. Sandra is the author of Unmasking What Matters: 10 Life Lessons from 10 Years on Broadway. She is also the coauthor, with five-time New York Times best-selling author Caroline Myss, of Your Creative Soul: Expressing Your Authentic Voice.Sandra is married to her costar from The Phantom of the Opera, actor Ron Bohmer. They currently reside in Southern California.

www.sandrajosephs.com

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Sandra’s Book “Un- Masking What Matters: 10 Life Lessons from 10 Years on Broadway”

The Wellness Journey Podcast Series – Changes and Transitions