MH26-44. Teri Roche Drobnick, Our Long Goodbye.


Mental Health Awareness with Sara Troy and her guest Teri Roche Drobnick. On air November 3rd

Teri Roche Drobnick, Author of Our Long Goodbye: A Daughter, a Father, a Best Friend and the Journey Through Alzheimer’s.

After experiencing the arduous journey of Alzheimer’s with my father, I am eager to help others. My goal is to inform, instill hope, and to let people know they are not alone.

Teri worked in the medical field as a licensed clinical social worker and now writes full time. Since losing her father to Alzheimer’s, she has worked as a volunteer community educator for the Alzheimer’s Association. In her memoir, OUR LONG GOODBYE: A Daughter, a Father, a Best Friend, and the Journey Through Alzheimer’s, Teri writes about how important her father’s friendships are for him as he declines. In a poignant twist, his friends matter to Teri as well – her dad’s best friend of eighty years tells her dad’s stories for him, and Teri reconnects with her father through those stories. And then the best friend and Teri become friends in their own right. She can address the following topics:

Friendship is a lifeline for those living with dementia and for those caring for them. As memories fade and communication changes, friendship becomes less about words and more about presence, patience, compassion, and connection. Caregivers also need friendship, understanding, and support as they navigate this emotional journey. A gentle touch, a familiar voice, a smile, or simply being there can speak volumes. Dementia may change how we connect, but it never takes away our need to feel loved, valued, and understood.



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TERI ROCHE DROBNICK worked in the medical field as a  licensed clinical social worker and now writes full time. Since losing her father to Alzheimer’s, she has worked as a volunteer community educator for the Alzheimer’s Association.

She is the author of a children’s book, Moving Day, which Publishers Weekly called “charming, entertaining, and full of heart.” You can learn more about Moving Day on her website, where she also shares resources for teachers and information about school visits.

Kirkus Reviews called her memoir, OUR LONG GOODBYE: A Daughter, a Father, a Best Friend, and the Journey Through Alzheimer’s, “a thoughtful and universal meditation on the life and death of a loved one.”

When Teri’s not writing, she can be found hiking or rowing on the Petaluma River. Raised in Lafayette, CA, she has two grown daughters and currently resides in Petaluma, CA, with her husband and her best friend, Hobie, a Goldendoodle.


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https://www.alz.org/alzheimers-dementia/facts-figures#quickFacts

teridrobnick.com

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Substack.com/@teridrobnick


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MH26-28. Denise Joseph & “Called Into Confidence”.


Mental Health Awareness with Sara Troy and her guest Denise Joseph, On air from July 14th

You are Unique by Design: Owning Your Lane

Denise Joseph believes we have been sold the idea that the goal is to be equally good at everything, but she advocates that specialization is by design, not a weakness. Using the analogy of a body, she notes that the eye doesn’t try to be the hand, nor the ear a foot; similarly, the most effective teams, families, and communities are those where individuals know and own their unique ‘lane.’ This conviction drives her work at Called Into Confidence, where she helps purpose-driven individuals and teams bridge the ‘thinking gap’—the root of miscommunications that leave people feeling unheard or stuck in circular conversations. By utilizing the Whole Brain Thinking framework (HBDI®), Denise empowers her clients to move from frustration to clarity, allowing them to rediscover their inherent capacity and embrace their specific strengths. Her simple message to pass on is to stop apologizing for how you think. The world doesn’t need a diluted version of someone else. it needs, the full, courageous, specific version of you.



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Denise Joseph is a Public Health Analyst and Whole Brain Thinking practitioner whose journey began in Trinidad. Navigating the complexities of cultural identity and professional service shaped her unique perspective on how we connect across ‘different worlds’. This path eventually led her to specialize in the HBDI® to help teams and individuals find lasting change. When she isn’t helping clients rediscover their confidence, Denise is a curious explorer who finds joy in dancing, thrifting, and traveling, always seeking to embrace life’s simple moments with gratitude.


www.calledintoconfidence.com  

calledintoconfidence@gmail.com

https://www.linkedin.com/in/dmdjose 

https://substack.com/@djoseph


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Self Discovery Wisdom is sustained by those who believe in conscious conversation. If this episode resonated with you, subscribe and, if you feel called, make a donation. Your support helps us keep amplifying voices that inspire growth, courage, and compassion. Thank you. Please join Our Forgotten Seniors anthology and help to bring this book to awareness.


MH25-50. Reconnection with Colleen Franklin


Mental Health Awareness with Sara Troy and her guest Colleen Franklin (RCC), on air from December 16th

I became a counsellor because I wanted to help people understand themselves and their struggles in a way that opens the door to healing, growth, and joy again. So many people move through life feeling disconnected from who they really are, and I’m passionate about helping them reconnect with themselves and find a steadier, more hopeful way forward. My work focuses on supporting people who are carrying trauma, burnout, and overwhelm—people who often feel lost in the noise of life and need a space to breathe and realign. I want my clients to feel seen, heard, and valued for the incredible worth they bring into the world. I deeply believe people have a strength within them they don’t always recognize. They have already survived and overcome so much, and yet they continue to show up, strive, and fight for something better. They deserve the support that honours that resiliency and helps them move toward the life they want.  



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I’m a Registered Clinical Counsellor based in Nanaimo, BC, and the founder of Sandstone Counselling. My path into this work grew from a lifelong curiosity about how people make sense of their emotions and navigate the harder seasons of life. Over time, I’ve built a practice grounded in compassion, clarity, and a deep belief that people deserve to feel reconnected to themselves and feel joy in their life. Today, I support adults working through trauma, burnout, overwhelm, grief, and life transitions, as well as first responders. Outside of my counselling work, I’m a mom, a nature lover, and someone who values calm, connection, and authenticity. Whether I’m in session or out in the community, my goal is to create spaces where people feel supported, understood, and empowered to move forward in a way that feels true to them.  

https://www.instagram.com/sandstonecounsellingnanaimo
https://www.facebook.com/sandstonecounsellin
https://www.linkedin.com/in/colleen-franklin-rcc
info@sandstonecounselling.ca

PHONE: 260-8023801


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MH25-49. Michelle Von Ruden’s Light-Switch Moments


Mental Health Awareness with Sara Troy and her guest Michelle Von Ruden, on air from December 9th

I’ve been shaped by the moments when life shut off my light without warning—the phone call, the car accident, the losses, the setbacks, the seasons that forced me to slow down, reevaluate, and rebuild from the inside out. Those light-switch moments didn’t just interrupt my life; they revealed who I was and who I was becoming. They taught me that resilience isn’t about pushing harder—it’s about rising differently. Today, I help ambitious women and leaders move through their own light-switch moments: the overwhelm, the transitions, the unexpected shifts that leave them feeling stuck or disconnected from who they want to be. My message is this: you may not control when the light goes out, but you can choose how you turn it back on. And when you do, you don’t just return—you rise stronger, clearer, and more aligned with the life you’re meant to lead.



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Michelle Von Ruden is a leadership speaker and growth coach who equip women and organizations to navigate disruption with resilience and alignment. Drawing from her own light-switch moments, she gives audiences clear frameworks to regain focus, rebuild momentum, and lead with greater purpose and confidence. She helps people rise differently—and rise stronger.

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Von Ruden Coaching and Consulting LLC

Michelle Von Ruden, MBA | LinkedIn

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MH25-15. Paul D Corona, MD, The Corona Protocol:


Mental Health Awareness with Sara Troy and her guest Paul D Corona, MD, on air from April 15th

Paul D Corona, MD, a Southern California-based physician who is reshaping the future of psychiatry and family medicine? With over 30 years of medical experience, Dr. Corona is not your typical physician. Starting his career in family medicine, he seamlessly transitioned into psychiatry, ultimately pioneering an approach he calls “Mind and Body Healing.” 

Dr. Corona has authored three books in his “My Mind & Body Healing” series, offering revolutionary insights into the treatment of mental health and challenging conventional methods that have been stagnant for decades.

Are you tired of one-size-fits-all mental health solutions? Dr. Corona offers an unconventional yet tried-and-true approach to psychiatry, which includes the off-label use of medications, combined treatment methods, and aggressive strategies that get results. Above all, he believes that mental health treatment is not about quick fixes but a carefully calibrated balance that leads to holistic healing.

In an insightful interview, Dr. Corona sheds light on what makes his treatment methods revolutionary in the realm of psychiatry, offering a refreshing divergence from traditional models. Central to his practice is Mind Body Medicine, a holistic approach that acknowledges the profound interconnection between physical health and mental well-being. He challenges the conventional psychiatric model, questioning its dependency on symptom-based diagnoses and long-term pharmaceutical solutions, advocating instead for root-cause healing. Known for embracing the off-label use of medications, Dr. Corona sees this as a practical necessity rather than an anomaly, emphasizing real-world patient results over rigid protocols. With a foundation in family medicine, he brings a unique perspective to psychiatry, understanding the body as a whole system and often identifying underlying medical conditions that manifest as mental health issues. He also explores the role of supplements and complementary therapies, cutting through the commercial noise to highlight what truly supports recovery. In an age increasingly attuned to holistic health, Dr. Corona’s methods align with modern wellness trends while remaining grounded in science and compassion. Lastly, he boldly addresses the societal implications of mental health, arguing that early and integrative intervention in psychiatry could help curb crises like school shootings and suicides, underscoring the need for proactive, not reactive, care.



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Dr. Paul D. Corona, MD, is a Southern California-based physician reshaping the future of psychiatry and family medicine with his pioneering approach, “Mind and Body Healing.” He is the host of The Dr. Paul Show, available on Roku, Amazon Fire, and YouTube. A leading voice in mind-body medicine, his latest book, The Corona Protocol: A Scientifically Proven Medical Solution to STOP Addiction, Bullying, Homelessness, School Shootings, and Suicide 30 Years in the Making, is available in print, ebook, and audiobook formats. Dr. Corona unveils groundbreaking insights into mental health treatment, challenging conventional approaches that have stagnated progress.

With a career spanning over three decades, Dr. Corona began in family medicine before transitioning to psychiatry—a shift that led to the development of the “Healing the Mind and Body” series of books. His holistic approach integrates emotional and physical well-being, offering an innovative alternative to traditional psychiatric treatments. The Corona Protocol presents his revolutionary methods as solutions to major societal challenges and serves as a resource for patients, families, and healthcare professionals alike. 

A Southern California native, Dr. Corona earned his BS in Biology/Pre-Med from the University of Southern California before obtaining his medical degree from New York Medical College. He completed a rigorous three-year residency in family practice at California Hospital in Los Angeles. Today, he runs a private practice in Laguna Niguel, California. 


 Dr. Paul Corona’s website.  

https://drpaulcoronamd.com/dr-paul-corona-podcast

https://www.facebook.com/drpaulcoronamd

https://www.linkedin.com/in/paul-corona-b090669a

https://www.instagram.com/drpaulcoronamd

https://youtu.be/7k9A1M25o4U?feature=shared


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All of our shows/interviews are done by donation; if you enjoyed this show, please support us here with either a one-time donation or subscribe and support. Thank you. Please support Our Forgotten Seniors anthology and help to bring this book to awareness.