MH24-29. Gina Cavalier, Surviving Suicidal Ideation:

July 15, 2024July 15, 2024Sara Troy

Mental Health Awareness, with Sara Troy and her guests Gina Cavalier on air from July 16th

Gina Cavalier or Dr. Amelia Kelley, coauthors of the new book, Surviving Suicidal Ideation: From Therapy to Spirituality and the Lived Experience. Gina is a healed suicidal ideation survivor and host of The Liberated Healer podcast and Amelia Kelley, PhD is a trauma-informed therapist and co-host of The Sensitivity Doctor’s Podcast.

Surviving Suicidal Ideation From Therapy to Spirituality and the Lived Experience

In this interview, Gina Cavalier will talk about:
Finding purpose, daily practices, and how to find support are crucial aspects of mental health and wellness. Myths surrounding suicide, self-injury, trauma, addiction, and depression often hinder effective understanding and support. Addressing issues like traumatized children, soldier suicide, and poverty can provide a more comprehensive view of these challenges. Understanding the phases of suicidal ideation and recognizing the 5 signs that a domestic partner or significant other may be suffering from suicidal ideation are critical in offering timely help. It’s also essential to know how and at what age to have healthy discussions with children about suicidal ideation, including how to recognize it in teenagers and young adults. Steps for healing, including alternative modalities, can offer varied paths to recovery. Exploring spirituality and mindfulness, along with practicing forgiveness of yourself and others, are powerful tools in the healing process. Finally, understanding the science and power of hope can provide a solid foundation for recovery and resilience.

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Gina Marie Cavalier is a mental health advocate, author, filmmaker, artist, speaker and spiritual teacher. She is also the founder of The Liberated Healer, where she is building a 360º ecosystem in mental health with a focus on healing suicidal ideation through various products, meditation and healing courses, books, support groups, a six-part docuseries, and a mobile and web application that allows brands to cover fees for therapy and healing sessions. Gina Marie is a media veteran, former entertainment studio executive and technology enthusiast, having contributed to over 300 film/TV titles. As a public speaker, she has delivered talks on mental health and well-being in front of a live audience of over six hundred attendees at the Warner Bros. studio lot. Gina Marie has participated in several events, summits, and conferences as a speaker and has been invited to twenty-five podcasts since February 2024. She currently resides in Los Angeles, CA.

AMAZON

FIND GIN’AS ART HERE

www.ginacavalier.com
https://www.theliberatedhealer.com
https://www.instagram.com/theliberatedhealer
https://www.youtube.com/@TheLiberatedHealer
https://www.linkedin.com/in/ginacavali

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All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support, thank you. and please support Our Forgotten Children’s anthology and help to bring this book in to awareness.

MH24-17. Dr Katelyn Lehman Quantum Clinic

April 22, 2024April 22, 2024Self Discovery Wisdom Podcast

Mental Health Awareness with Sara Troy and her guest Dr. Katelyn Lehman, Ph.D, on air from April 23RD

Dr. Katelyn Lehman, Ph.D., stands as an innovative force at the helm of a new paradigm of psychological well being. As the Chief Executive and Visionary at Quantum Clinic, she has built a model of mental health service provision rooted in heart-brain coherence and nervous system healing through sympathetic resonance.

Quantum Clinic, which experienced remarkable growth in 2023, was prominently featured in media outlets such as the Goop, LA Times, NBC, and Beverly Hills Times where they praised Dr. Lehman for “building a movement centered around radical reconnection-with nature, our own bodies, our intuition, and one another.”

With a Ph.D. in Clinical Psychology, specializing in Multicultural Community Psychology, Dr. Lehman’s career has been defined by a steadfast dedication to serving diverse communities worldwide. From providing assessments for asylum seekers and refugees navigating the legal system to guiding senior executives through personal and
professional challenges, her impact spans industries and continents.

At the heart of Dr. Lehman’s mission lies in a deep commitment to fostering serenity through coherence. She envisions a future where ethical mental health prevention services offer an alternative to the overmedicalization of stress-related ailments. Her unwavering dedication to this cause drives her relentless pursuit of transformative solutions.

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Beyond her clinical endeavors, Dr. Lehman’s influence extends to thought leadership and public discourse. Through captivating presentations and writings, she invites audiences on a journey of introspection—an exploration of the essence of existence and the boundless potential of consciousness evolution. By seamlessly integrating the science of spirituality, Dr. Lehman inspires individuals to embrace their inner wisdom and create positive change in our world.
In every aspect of her work, Dr. Katelyn Lehman embodies the essence of transformation and empowerment. As she continues to shape the landscape of mental health, her impact resonates far beyond the confines of traditional paradigms, building towards an enduring legacy that highlights the interrelationship between human and planetary health.
DR. KATELYN LEHMAN

In your experience, what are some practical strategies individuals can employ to foster coherence and
promote serenity amidst life’s challenges?
How does the concept of coherence intersect with traditional approaches to mental health, and what unique
insights does it offer?
How can individuals leverage uncertainty as an advantage in their personal growth and mental wellness
journeys?
In what ways can embracing uncertainty contribute to resilience and adaptability, particularly in times of
heightened stress and global change?
What are some of the most significant barriers individuals face when seeking mental health care, and how
can these barriers be addressed on both systemic and individual levels?
As someone committed to ethical mental health practices, how do you envision overcoming the stigma
associated with seeking help and the systemic disparities in access to care?
How can individuals tap into their inner wisdom to navigate challenges and make empowered decisions in
their lives?
In what ways does fostering a connection to inner wisdom contribute to overall well-being and resilience, and
how can this connection be strengthened over time?
Can you expand on the concept of quantum perspectives as it relates to individual and collective wellbeing?
How does the quantum realm connect to ordinary life experience and why does it matter for mental health
and this stage in our planet’s evolutionary journey?
Suggested Interview Topics
Fostering Serenity Through Coherence
The Uncertainty Advantage
Breaking Barriers in Mental Health Care
Empowerment Through Inner Wisdom
Developing Quantum Perspectives
Suggested Interview Questions
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MH24-16. Dr. Sean Botha “The Listen Program”

April 15, 2024April 14, 2024Self Discovery Wisdom Podcast

Mental Health Awareness with Sara Troy and her guest Dr Sean Botha, on air from April 16th

My PhD research into sound and “silence” meant analyzing music using deep listening practices and in the process, I created a new analysis model for musicians. Whilst doing this I created “The Listen Program” because I noticed how in-depth my own listening process became. Without realizing I was creating deep focus for my own neurodiverse brain. I had to do something with the work and wanted to make a difference. This is why I started to share the program with colleagues, family and students. The benefits of the program are great and different for everyone. The program uses every day sounds around us and it adapts itself to the needs of the individual. The individual gets to choose what they will listen to in a given moment. It means perception and psychoacoustics plays a big role in how the individual will feel at by the 7^th step of the listening process. We are surrounded by sound, noise and quiet moments every day of our lives and we need to know how to navigate our life with the sounds around us. This is where the program becomes extremely helpful for people from all walks of life, not just those who are neurodiverse.

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Sean Botha hails from Pretoria, South Africa. He is the founder & director of HSBothaProductions, in Sydney, Australia. Sean is a music composer, storyteller and researcher. He created “The Listen Program” during his doctoral research at Western Sydney University. The program was created out of a need to quiet his own mind. He received wonderful feedback from coaches & tutors of its applicability and how it creates focus and a calm mind. Sean is passionate about the relationship between sound & stillness, physics and communication. Sean worked in the health industry for 28 years during which he went back to his first love, music. His research has given him a deeper understanding of the fundamental processes of communication, specifically, listening and the need to help people realign with their own unique listening and process.

helistenprogram.com

hsbothaproductions@gmail.com

The Listen Program Workbook
E-Book/PDF: $30
https://hsbothaproductions.myshopify.com/products/the-listen-program-workbook-audio

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https://soundcloud.com/hsbotha/popular-tracks

Youtube @BothaFilm
https://www.youtube.com/watch?v=CyMt7JZRco0

Book a meeting https://calendly.com/hsbothaproductions/30min

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MH24-11. Kate King, Center & Ground Yourself

March 11, 2024March 10, 2024Self Discovery Wisdom Podcast

Mental Health Awareness with Sara Troy and her guest Kat King, on air from March 12th

True North — How to Center and Ground Yourself Amid Chaos

This segment is about what we can do to align our value systems with our daily lives.

The Big Idea: Psychological trauma, mental illness, physical and emotional pain, and disembodied value systems are at an all-time high. We have become guided by who we think we are supposed to be rather than who we actually are. Yet, like the North Star whose fixed position in the night sky provides a compass by which to navigate, we humans possess an inner True North that steers us toward our essential selves. It’s from that fixed home within our Selves that we allow our radiance to emanate.

The So-What: Discovering our core values and the very essence within each us is the way to nurture the brilliant light that’s our lifeforce. As simple as it may seem in theory, however, a great deal of self-reflection and inner examination is required to orient our lives with a True North perspective. But such nuanced, tricky alignment is greatly aided through practices that include anchoring (what tethers us to our authentic Self), value exploration (prioritizing values that are closest to our hearts), and intentionality (being awake and conscious of our lives instead of being on autopilot).

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Key Messages: King blends scientific research-based principles with practicality to get to the heart of questions and issues that stand in the way of becoming our authentic selves. She addresses:

How to connect with your innermost Self through introspective thought-provoking exercises
How to intentionally shape your worldview into a reality that provides generativity, fulfillment, and peace
How to practice self-forgiveness and come to love the parts inside that hurt
How to identify and heal unhealthy generational patterns and end toxic family dynamics
How to live with robust integrity by discerning between experiences and relationships that either fulfill you or detract from your job

The Source: Kate King is a licensed professional counselor, board-certified art therapist, radiant life coach, published author, professional artist, and creative entrepreneur. She expertly teaches a unique transformational healing strategy that integrates science, psychology, creativity, and spirituality.

Her new book is The Radiant Life Project: Awaken Your Purpose, Heal Your Past, and Transform Your Future

Kate King is a licensed professional counselor, board-certified art therapist, radiant life coach, published author, professional artist, and creative entrepreneur. She expertly teaches a unique transformational healing strategy that integrates science, psychology, creativity, and spirituality. Her new book is The Radiant Life Project: Awaken Your Purpose, Heal Your Past, and Transform Your Future (Rowman & Littlefield Publishers, Nov. 1, 2023).

theradiantlifeproject.com.

Kate@TheRadiantLifeProject.com

www.TheRadiantLifeProject.com

https://www.facebook.com/theradiantlifeproject

https://www.linkedin.com/in/katekingtherapy

https://twitter.com/ProjRadiantLife

https://www.instagram.com/theradiantlifeproject

https://www.tiktok.com/@theradiantlifeproject

https://www.youtube.com/channel

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MH24-06. Eli Love, our Subconscious Mind

February 5, 2024February 5, 2024Self Discovery Wisdom Podcast

Mental Health Awareness with Sara Troy and her guest Eli Love, on air from February 6th

We all find it easy to understand, that when we eat more food than we can digest, our body stores up that food as fat cells and we become overweight. That info was given to us in our 7th grade biology class, and we could easily understand it at that age.

What’s weighing you Down ???

What escapes most of us, is that the same holds true for experiences in life. When life gives us stress, and we don’t take the time to “digest” it, it turns into unnecessary “weight.” Only in this case, it can take an infinite amount of forms limited only by the immense creativity of our subconscious minds.

This podcast will clarify a lot of this for you and show you just how powerful your subconscious mind is to keep you in stress mode or deliver you from it.

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When I was 5 years old, I noticed the difference between adults and kids. In my child’s mind, adults were always grouchy and preoccupied, and kids were always happy, playful, and present. I made a promise to myself at that age to find out why that was so.
Little did I know that I had created a subconscious script to always notice what made people heal permanently. Not a medicine or mental technique, but what changed people from the heart for the better.
After decades of studying, I finally found out that it is the School Of Hard Knocks that changes people from the heart. There are countless stories of people going through years of hardships or a traumatic event that changed their lives in a profound way. I said to myself that there must be a better way.
At the age of 40 I found it. Children have it. We all had it, and then we got conditioned out of it. It is “Unconditional Expression.” The ability to express yourself positively or negatively until you are COMPLETELY finished and at peace. That is the magic of being a child. Leaving that process is what has created multiple levels of chaos and illness for us. Returning to it immediately creates spontaneous healings on all levels of our lives.
My mission in life is to share that with people and make this information mainstream in the public’s consciousness.
I have been a private music teacher since the age of 13. I taught publicly for
25 years, and have performed musically around the world numerous times,
but my real passion lies in what makes people heal organically. I’ve been a
personal growth facilitator for the last 30 years sharing this work of
Unconditional Expression.