MA 19-19 “Life Without Stress is B.S.” with Susie Lala

Mental Awareness with Sara Troy and her guest Susan Perish Lala, on-air from May 7th

Stress Management is often oversimplified.

What do I mean by that? Well, controlling your own stress so that it is no longer controlling you is a lifelong process. Because “Life Without Stress is B.S.”.

It is like losing weight, you may have lost it but if you do not watch your daily habits, routines, and exercise the weight will come back on just often faster than it took you to lose it in the first place.

Stress Management is similar to weight management. If you do not pay attention to the ‘signs’ you can gain a lot of weight or get very sick.

Stress Management is an ongoing lifelong process. Different events can present with different warning signs, symptoms, etc.


JOIN SARA AND SUSIE HERE ON THE TOPIC OF STRESS

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Susie is a retired educator who has over 18 years in education and 10 years in the behavioural health field.  She has a bachelor’s degree in Therapeutic Recreation and 3 Master’s degree’s in education: Curriculum and Instruction, Special Education, and School Counseling/School Psychology.

Susie is a trained Biofeedback therapist and worked 4 years in private practice.  She specialized in wellness and stress management.

Susie began her teaching career as a Kindergarten teacher and literally, has taught every grade level.  She became the Learning Disability Specialist and Counselor for the Disability Resource Center at a community college in California.  When her supervisor retired, she became the Program Coordinator for the Disability Resource Center.  During this time Susie was a fierce advocate for the rights of students and ensuring that legally mandated accommodations were provided.

Susie taught stress management to most of her students at their level regardless of grade.  She incorporated stress management as part of the curriculum in her Learning Strategies Course she taught at the Community College level.

Today she focuses on teaching you your own warning signs of stress, stress management, relaxation skills, coping skills and learning how you learn.

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MA18-28 Bully Busting 101 with Doug Setter

Mental Health Awareness with Sara Troy and her guest Doug Setter, on air from July 3rd

Bully Busting 101

            The current “Nanny State” approach to bullying has failed in many ways:

  1. The victim has to rely on an institution to protect them.
  2. The schools set up an environment that not only encourages bullying but sets the school up for liability. (A friend’s son was punched at school, and following the school’s policy, put his hands behind his back and walked away.  The bully was allowed to hit others without fear of punishment.)
  3. The bully label is overused. A suspect and real bullies are being accused and bullied into not bullying.

One of the myths of bullying is that school shooters were driven to the act of destruction.  When in reality, school shooters were usually the biggest bullies with inflated egos and other bullies were NOT targeted.

The usual targets of bullying are the kids from different ethnic backgrounds, single-parent families and who have moved frequently.  Less stability, less home life and definitely less authority figures.  There is less respect for elders, fathers, mothers, teachers and law enforcement.  Teachers have little authority, police are constantly suspended and criticized and even military instructors are charged over the wrong comment.

This lack of authority makes the students and workers feel unsafe around bullies. Even young, “teen” elephants will calm down and stop destroying things in the company of older male elephants.

The overcrowding of classrooms, distressed family life, disconnected youth, the lack of Physical Education and exploiting media take away the confidence of young people.  Instead of talking with friends (about what jerks certain people are) or taking action, children rely on the passive, media advice and ever-shifting school and work policies.

30 years ago, even when bullied at school, there were opportunities for other students to shun the bully or for the victim to fight his/her way up the food chain.  Sometimes giving a bully a good threat or a kick-in-the-butt was enough to stop months and months of daily harassment and berating.

The individual has to be able to say, “Hey, that is out of line,” to the guilty parties.

In high school, I recall seeing the hockey team captain, twisting his girlfriend’s arm and laughing while she screamed.  No one said anything.  I was really surprised at all of the “cool” people just standing by.  It was about then, I realized that “the cavalry is not coming to the rescue.”  One has to rely on their own initiative for self-protection.

Later, in the military, I saw a trial of a trainee who committed sexual assault and clinically mentally ill instructor bully, harass and hurt trainees and staff.   None of the high commands did anything until I took unofficial action against both of these criminals.

This does not mean physically harming others or doing malicious acts.  Even self-defence involves humane “reasonable force.”  It does mean that the person has to build some moral fibre and self-confidence on their own.  While they do not have to buy a gun, hire a bodyguard or become a martial arts master.  It does mean having a sense of self and self-confidence.  That can only happen with the individual and not over-sensitivity or over-protection.

The “karate-mill” martial arts businesses are not really doing much service, either.  They water down their training to gain more students and leave many students with a false sense of confidence.


  JOIN SARA AND DOUG HERE JULY 3RD FOR A TALK ON BULLYING

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            Doug Setter is an author and fitness, self-defence and outdoor skills trainer.  He has a Bachelor of Science and has been a paratrooper, United Nations peacekeeper, marathon runner and kick-boxing competitor in Canada and Hong Kong. He is the author of Strength-endurance-secrets, Stomach Flattening, One Less Victim, Reduce Your Alcohol Craving and Simple Secrets to Handle Your Alcohol Better: Student’s Edition.

The Program:

  • Develop self-confidence, self-reliance and self-trust.
  • Push past self-imposed limits.
  • Recognize and interrupt the processes of bullying, assault and robberies.

Book: One Less Victim: A Crime Prevention Manual  (and Study of Victimology)

amazon.com/One-Less-Victim-Prevention-Guide

Latest book: Strength-endurance-secrets: Build an Unstoppable 2nd Wind

www.2ndwindbodyscience.com/strength-endurance-secrets-

                      https://twitter.com/SetterDouglas                   

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P15/02b Two Lives One Life Time, a Story of Addiction

Positive Living Vibrations with Sara Troy and her guest Pat Reihl. Aired from January 13th

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It is a NEW YEAR and is a very good time to invest in yourself. First, we have, to be honest with ourselves and the lives we are currently living, are we serving ourselves or crippling our lives? Pat in her honesty shares with us her path of alcoholic destruction and how she finally placed value upon her own life to become a beacon of hope, care and nurturing for others in recovery. We to can overcome when we decide, to be honest about our choices.

Patricia A. Reihl, MPA, LCADC

Pat at PodiumCounsellor and Author

Patricia Reihl has worked in the addiction field since 1977. After securing a nursing license, she began a career as a counsellor in a social setting detox, and next worked as a nurse in a 28-day residential program. In 1980 she went to work in a hospital-based outpatient program where she developed and directed a special outpatient track for female clients.

In 1981 Pat became Director of Spring House, a female halfway house in Paramus, New Jersey. During her tenure, the program was taken from the brink of closing to the largest female halfway house in the State. Spring House serves today as a national and international model. Ms. Reihl has returned many women to the community as sober, productive members of society and has become a role model for the women she serves.

Throughout the years she returned to college to complete both a Bachelor and Master Degree. This schooling qualified Pat to serve on numerous national committees and boards. In addition, she represented halfway houses on a sub-committee of the American Society of Addictive Medicine and become a member of the faculty at the Rutger’s Summer School of Alcohol and Drug Studies. She has instructed professionals across the Country and Europe.


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Pat served as President of the New Jersey Association of Halfway Houses for six years. In 1995 she was elected to a two-year term as President of the National Association of Halfway Houses. During her tenure as National President, she brought the National Convention to New Jersey, assisted five states in creating associations, and raised membership in the association to an all-time high.

Because of a personal recovery starting in 1970, she organised a non-profit group with a mission to memorialise the building at 17 William Street where the book “Alcoholics Anonymous” was written. In October of 1998 she was awarded the “Employer of the Year Achievement Award” by the Bergen County Department of Health presented by the County Administration, and again in 2006 accepted the Wynona M. Lipman Award for Community Service presented by the Governor and State Department of Community Affairs, Division on Women for The Family Afterward. Pat Reihl became Executive Director of The Family Afterward, A Freedom House Program, on March 1, 1999.


book-cover

Pat has recently become a published author with the writing of her book Two Lives, One Lifetime, a story of generational addiction. In addition, more information can be found about Pat and her book at patreihl.com.

Pat’s interests include running, daily exercise and workout as well as improving her golf game. She has raised 3 children and she and her husband enjoy their grandchildren.

http://patreihl.com

facebook.com/TwoLivesOneLifetime

Patricia Reihl patreihl@yahoo.com

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