Understanding Mental Health awareness and challenges by knowing how to communicate and help live and learn to thrive despite the obstacles. Depression, Anxiety, Stress, P.T.S.D. Autism, Sadness, Mental abuse, Brain damage, Narcissism and more, come hear how our podcast guests manages it and what can be done to live a productive life.

INTERVIEWS DONE BY SARA TROY

MA26-24. Dr Susan Blumberg on Adult women with ADHD - Mental health Awareness with Sara Troy and her guest Dr Susan Blumberg. On air from June 16th Adult women with ADHD frequently experience delayed diagnosis due to internalizing symptoms like inattentiveness, emotional dysregulation, and heavy masking. Special considerations for women include hormonal impacts on medication efficacy, higher rates of comorbid anxiety and mood disorders, and […]

ADHD and Fibromyalgia - Shared Threads Between ADHD and Fibromyalgia 1. Nervous System Sensitivity Both ADHD and Fibromyalgia involve a heightened sensitivity in the nervous system. In both, the system isn’t broken—it’s over-responsive. 2. Neurotransmitter Imbalances Both conditions are linked to irregular levels of key brain chemicals: This overlap explains why people may experience both focus challenges and chronic pain or fatigue. 3. Brain Fog & Cognitive […]

ReAlign with Kassandra Hamilton MH26-04. - Mental Health Awareness with Sara Troy and her guest Kassandra Hamilton, on air from January 27th I do this work because I know what it’s like to look successful on the outside while feeling disconnected, exhausted, and unsure on the inside. After navigating burnout, grief, identity-loss, and the pressure to hold everything together, I realized […]

MH25-50. Reconnection with Colleen Franklin - Mental Health Awareness with Sara Troy and her guest Colleen Franklin (RCC), on air from December 16th I became a counsellor because I wanted to help people understand themselves and their struggles in a way that opens the door to healing, growth, and joy again. So many people move through life feeling disconnected from who […]

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Autism “Awareness” – Ten Things You Should Know

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