Understanding Mental Health awareness and challenges by knowing how to communicate and help live and learn to thrive despite the obstacles. Depression, Anxiety, Stress, P.T.S.D. Autism, Sadness, Mental abuse, Brain damage, Narcissism and more, come hear how our podcast guests manages it and what can be done to live a productive life.

INTERVIEWS DONE BY SARA TROY

MH23-38. Nick Motycka from PTSD to Breakthrough. - Mental Health Awareness with Sara Troy and her guest Nick Motycka, on air September 19th After a 15 plus year career in law enforcement I had unresolved trauma to process. After a breakthrough, formerly known as a breakdown, I knew that I needed to face these traumas and set off on a path to do … Continue reading

MH23-35. Deborah L. Staunton and (DMDD) - Mental Health Awareness with Sara Troy and her guest Deborah L. Staunton, on air from August 29th Disruptive mood dysregulation disorder (DMDD) is a condition in which children or adolescents experience ongoing irritability, anger, and frequent, intense temper outbursts. The symptoms of DMDD go beyond a “bad mood.” DMDD symptoms are severe. I am the … Continue reading

MH23-27. Siera Sambrosky, Embracing the Grief. - Mental Health Awareness with Sara Troy and her guest Siera Sambrosky, on air from July 4th I believe that at times of loss and transition it feels like absolute darkness and it can be hard to find your way out but you can with support and larger understanding. I have always been able to hold … Continue reading

MH23-26. Jana Wilson, Wise Little One - An Authors Kiss with Sara Troy and her guest Jana Wilson, on air from June 27th Jana Wilson’s breakout prescriptive memoir Wise Little One: Learning to Love and Listen to My Inner Child will be released on July 12, 2023.“This deeply moving book is a courageous exposure of Jana’s deepest childhood wounding. It ripens and … Continue reading

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Autism “Awareness” – Ten Things You Should Know

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