24-38. Seasons of Change

September 16, 2024September 17, 2024Self Discovery Wisdom Podcast

Sara’s View of Life with Sara Troy, on air from September 16th

Seasonal changes mirror the cycles in our lives. Spring represents new beginnings, fresh starts, and growth—a time when our energy is high, and we plant seeds for future dreams. Summer brings vibrancy and activity, a period to nurture our passions, bask in the sun, and embrace the fullness of life. Autumn is a time of harvest, reflection, and letting go. It invites us to gather the lessons we’ve learned and release what no longer serves us. Winter brings stillness, introspection, and rest. It’s a time to pause, recharge, and prepare for the renewal that follows.

Fall is a season of transformation and preparation, a time when nature shows us the beauty of change. As the air cools and leaves turn brilliant shades of red, orange, and gold, we’re reminded that change can be stunning and necessary. It’s a perfect moment to start new chapters in our lives, take on fresh projects, and plan for the winter ahead.

In this season, we gather the wisdom of what we’ve experienced, decide what to carry forward, and what to release, much like the trees shedding their leaves. Fall encourages us to envision what seeds we’ll plant when spring arrives, setting the groundwork for future growth. It’s a time of action and reflection, balancing the excitement of new beginnings with the wisdom of past experiences.

The cooling weather and the vibrant colors of nature invite us to be present, to enjoy the simple beauty around us, and to prepare thoughtfully for the seasons to come. In this way, fall becomes not just a season, but a metaphor for embracing life’s transitions with intention and grace.

Each season brings its own wisdom, guiding us through life’s journey, reminding us to embrace change, cherish each moment, and trust in the natural flow of growth, rest, and renewal.

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24-32. Love the Feeling

August 5, 2024August 5, 2024Self Discovery Wisdom Podcast

Sara’s View of Life with Sara Troy, on air from August 6th

With my son’s wedding coming up, love is truly in the air. It’s so exciting to witness two people in love joining together. Marriage is the solidifying of love, a testament to the abundance of love needed to take that step.

This occasion reminds me of the love we once knew, and, if we’re fortunate, the love we still have. I do miss the love of a partner, but I don’t rely on it to define or comfort me. My love has grown into a companionship with myself. When we embrace self-love, even if others don’t see it, it becomes a source of comfort. It means accepting ourselves for who we are, what we are, and why we do what we do. If others still don’t recognize it, that’s not on us.

When you come from a place of love, everything gains more meaning and purpose. Love is the generator; the more you love yourself, others, life, and your purpose, the more love you generate. It just keeps growing.

So find yourself with a loving approach, no more chastising, but lovingly embrace the gift YOU ARE, not what others want you to be. Love will make your world go round, when you love to live, love to see the possibilities, and love each other even in disagreements, for love it the keep to living a joyous life.

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24-30. Its my day today

July 22, 2024July 22, 2024Self Discovery Wisdom Podcast

Sara’s View of Life with Sara Troy, on air from July 23rd

Taking a day for yourself can be incredibly rejuvenating and grounding. It’s about prioritizing your own well-being and happiness without feeling guilty about it. This time allows you to reconnect with your inner self, recalibrate your thoughts, and recharge your energy.

When you dedicate a day to yourself, you can indulge in activities that bring you joy and peace, whether it’s reading a favorite book, taking a long walk in nature, practicing yoga or meditation, or simply lounging and enjoying some quiet time. These moments of solitude and self-reflection help you regain clarity and perspective amidst the hustle and bustle of daily life.

Moreover, being selfish in this context isn’t about neglecting responsibilities or disregarding others; it’s about recognizing that by nurturing yourself, you can ultimately be more present and effective in your relationships and commitments. It’s like filling up your own cup so that you have more to give to others.

The joy that comes from taking a day for yourself is unique—it’s a blend of contentment, relaxation, and a renewed sense of purpose. It reminds you of your own worth and the importance of self-care in maintaining overall well-being. So, embrace the opportunity to be selfish in this positive sense, and allow yourself the gift of a day focused entirely on you.

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23-26. GRACE AT ANY SIZE

June 26, 2023July 3, 2023Self Discovery Wisdom Podcast

Sara Troy on Sara’s View of Life, on air from June 27th

I’ve always believed that grace and elegance are not exclusive to slender women. Women of all sizes, shapes, and ages can exude grace. I’ve seen this in women like Oprah Winfrey and Queen Latifah, who despite being full-figured, are seen as graceful and elegant.

Grace, to me, is not just about physical appearance. It’s about the essence of a person, their tone of voice, and how they carry themselves. It’s about the aura you project, the energy you radiate. It’s about feeling comfortable in your own skin and letting that comfort and confidence shine through.

As I’ve aged, I’ve noticed changes in my body, as all women do. I’ve learned that adapting my clothing style to these changes is crucial. I’ve found that good quality fabric and the right cut of clothing can enhance my gracefulness. I’ve learned to accentuate my best features and to feel comfortable and confident in my clothing.

I’ve also noticed that the fashion industry and media often overlook full-bodied women. I believe that we need more representation of women of all sizes. We need to see more full-bodied women who look elegant, graceful, and beautiful in their own unique way.

I’ve never been a slave to the latest fashion trends. I believe in wearing what I feel good in, what represents my essence. I encourage all women to do the same. Don’t be afraid to wear that colorful dress or that patterned top if it makes you feel good. Remember, when you feel good in your outfit, you elevate yourself. You exude grace and confidence.

In conclusion, I believe that all women, regardless of their size, can be graceful. It’s all about how you carry yourself, how you feel in your clothing, and how you let your essence shine through. So, dress to feel good, and when you feel good, you will show good and do good.

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YH23-9. Brad Williams, Over 40 Fitness Hacks.

February 27, 2023February 27, 2023Self Discovery Wisdom Podcast

Your Health is Your Choice with Sara Troy and her guest Brad Williams, on air from February 28th

My WHY?

Personal Trainer for 13 years helping the over 40 crowd stay fit. Between turning 40 myself now and recovering from a horrible back injury has left me with a new mindful perspective on training and health in general. My mission is to better serve those who are over 40. I have several different Hacks that help with this.

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Over the last decade, Brad owned and operated three gym locations in Orange County, and oversaw 40+ independent personal trainers each with their unique training styles. He built a loyal following and sought-after client/trainer community culture within each of his gym locations.

Post COVID, Brad had to focus more on online training and had started his first fitness podcast called Over 40 Fitness Hacks. He wanted the show to revolve around his passion of helping the over 40 crowd fight the aging process, while still having a social life.

Brad Williams

projectb36@gmail.com

Over 40 Fitness Hacks Podcast

www.Over40FitnessHacks.com

Twitter: @Over40FitHacks

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