23-26. GRACE AT ANY SIZE

June 26, 2023July 3, 2023Self Discovery Wisdom Podcast

Sara Troy on Sara’s View of Life, on air from June 27th

I’ve always believed that grace and elegance are not exclusive to slender women. Women of all sizes, shapes, and ages can exude grace. I’ve seen this in women like Oprah Winfrey and Queen Latifah, who despite being full-figured, are seen as graceful and elegant.

Grace, to me, is not just about physical appearance. It’s about the essence of a person, their tone of voice, and how they carry themselves. It’s about the aura you project, the energy you radiate. It’s about feeling comfortable in your own skin and letting that comfort and confidence shine through.

As I’ve aged, I’ve noticed changes in my body, as all women do. I’ve learned that adapting my clothing style to these changes is crucial. I’ve found that good quality fabric and the right cut of clothing can enhance my gracefulness. I’ve learned to accentuate my best features and to feel comfortable and confident in my clothing.

I’ve also noticed that the fashion industry and media often overlook full-bodied women. I believe that we need more representation of women of all sizes. We need to see more full-bodied women who look elegant, graceful, and beautiful in their own unique way.

I’ve never been a slave to the latest fashion trends. I believe in wearing what I feel good in, what represents my essence. I encourage all women to do the same. Don’t be afraid to wear that colorful dress or that patterned top if it makes you feel good. Remember, when you feel good in your outfit, you elevate yourself. You exude grace and confidence.

In conclusion, I believe that all women, regardless of their size, can be graceful. It’s all about how you carry yourself, how you feel in your clothing, and how you let your essence shine through. So, dress to feel good, and when you feel good, you will show good and do good.

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YH23-9. Brad Williams, Over 40 Fitness Hacks.

February 27, 2023February 27, 2023Self Discovery Wisdom Podcast

Your Health is Your Choice with Sara Troy and her guest Brad Williams, on air from February 28th

My WHY?

Personal Trainer for 13 years helping the over 40 crowd stay fit. Between turning 40 myself now and recovering from a horrible back injury has left me with a new mindful perspective on training and health in general. My mission is to better serve those who are over 40. I have several different Hacks that help with this.

https://soundcloud.com/plv-radio/yh23-9-brad-williams-over-40-fitness-hacks?si=95c605f8d9824c21a3282947204d5767&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

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Over the last decade, Brad owned and operated three gym locations in Orange County, and oversaw 40+ independent personal trainers each with their unique training styles. He built a loyal following and sought-after client/trainer community culture within each of his gym locations.

Post COVID, Brad had to focus more on online training and had started his first fitness podcast called Over 40 Fitness Hacks. He wanted the show to revolve around his passion of helping the over 40 crowd fight the aging process, while still having a social life.

Brad Williams

projectb36@gmail.com

Over 40 Fitness Hacks Podcast

www.Over40FitnessHacks.com

Twitter: @Over40FitHacks

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QS23-07. Catherine Carrigan, What’s going on with your soul?

February 13, 2023February 11, 2023Self Discovery Wisdom Podcast

Quantum Spirituality with Sara Troy and her guest Catherine Carrigan, on air from February 14th

In Reading the Soul, medical intuitive healer Catherine Carrigan reveals how you may be suffering from a wounded spirit, the karmas your soul may be carrying from this or other lifetimes, the burden of negative spiritual energies and why traditional medicine or natural healing may not be working to clear what ails you.

What is your soul’s purpose? Your soul longing? The stories herein will uplift your soul and help you understand why you were born.

Reading the Soul captures the essence of what all spiritual knowledge is based upon. Catherine gives a clear understanding of your soul’s purpose and the different soul contracts you chose before you incarnated. She fills the holes and questions that most people have about why certain things are happening in their life. Reading the Soul is insightful, and uplifting.

https://soundcloud.com/plv-radio/qs23-07-catherine-carrigan-whats-going-on-with-your-soul?si=1795c1fbd2ed4b779c646a70e7511330&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

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I have a passion for healing, and I can teach you how to become healthy using natural methods, including the very best of therapeutic exercise, nutrition and energy medicine.

Training in Fitness

Certified Personal Fitness Trainer: A.C.E. certified in Personal Fitness Training.

Corrective High-Performance Exercise Kinesiologist Practitioner (C.H.E.K. Practitioner), Level I: Chek Institute.

Certified Group Exercise Instructor: A.C.E. certified in Group Exercise.

A.C.E. Specialty Recognitions: Strength training and Mind-Body Fitness.

Exercise Coach, Chek Institute.

Certified Yoga Teacher: 500-hour Yoga Teacher through Lighten Up Yoga. Six 200-hour certifications through Integrative Yoga Therapy, the White Lotus Foundation, and the Atlanta Yoga Fellowship, Lighten Up Yoga and Erich Schiffmann teacher training, twice.

Practitioner of Qi Gong, Chinese martial arts.

Certified Older Adult Fitness Trainer through the American Institute of Fitness Educators.

Training in Nutrition

Holistic Lifestyle Coach, though the Chek Institute, Level 3.

Certified Sports Nutritionist through the American Aerobics Assocation International/International Sports Medicine Association.

Author, Healing Depression: A Holistic Guide (New York: Marlowe and Co., 1999), a book discussing nutrition and lifestyle to heal depression without drugs.

Schwarzbein Practitioner though Dr. Diana Schwarzbein, M.D., expert in balancing hormones naturally.

Training in Healing

Specialized Kinesiology, through Sue Maes of London, Ontario, Canada.

Self Empowerment Technology Practitioner.

Brain Gym, Vision Circles and Brain Organization instructor through the Educational Kinesiology Foundation.

Certified Touch for Health practitioner.

Thai Yoga Body Therapy.

Flower Essence Practitioner.

Reiki Master, Usui tradition.

Life Coaching through Sue Maes’ Mastering Your Knowledge Mentorship Program and Peak Potentials.

Medical Intuitive Readings and Quantum Healing

Other Training

Health and fitness columnist

Playwright of 12 plays, 3 produced in New York City

Past Spokesperson, the Depression Wellness Network

Phi Beta Kappa graduate of Brown University

Former national spokesperson for Johnson & Johnson

Owner and co-host, Total Fitness Radio Show.

www.catherinecarrigan.com and

www.unlimitedenergynow.com

facebook.com/AuthorCatherineCarrigan

facebook.com/catherinecarriganauthor

instagram.com/catherinecarriganauthor

Twitter

Total Fitness Radio Show.

youtube.com/@TotalFitnessUSA

linkedin.com/in/catherinecarrigan

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YH23-06. David Hernandez, My Body by Purpose.

February 6, 2023February 5, 2023Self Discovery Wisdom Podcast

Your Health is Your Choice with Sara Troy and her guest Steven Logreira, on air from February 7th

After losing my childhood best friend (Eric) to obesity at the age of 21. I made a commitment, that I wanted to help people avoid them going through what my best friend went through. So, I began to reflect on the issues that kept my friend stuck in his unhealthy lifestyle. One issue that I believe is missing in the conversation of health is people’s relationships with food which is the leading cause of overeating. Emotional/stress eating is something that affects between 83-88% of Americans, and that number increases each year. A recent article released by CNBC revealed that 11 million people die each year due to non-communicable diseases caused by poor eating habits. For the past 15 years, I have been learning, perfecting, and implementing my strategies to create a practical system that helps men and women put an end to emotional/stress eating for good.

https://soundcloud.com/plv-radio/yh23-06-david-hernandez-my-body-by-purpose?si=c8de6fe18e5049be9925cabfdb2bf33a&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

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David Hernandez is the Founder of Body by Purpose, creator of the Elite Champion Fitness Academy and host of the podcast, Listen, You’re Not Defeated. His life’s mission is to empower OVER 1 MILLION people to live a better life, healthy, fit and free!
He believes in one core component in everything he teaches… providing VALUE. So that men and women can learn the principles needed to achieve a healthy, fit and fulfilling life.
When David lost his childhood best friend to obesity at the age of 21, he began to understand the struggle that can come from living an unhealthy lifestyle. As he watched his friend struggle with his weight through the years, he began to see how much he was suffering, his death devastated David. He decided right then and there, that no one he loved or cared about was ever going to die of obesity again if he could help it!
He now shares the tools he has learned from his 15+ years of experience in the health and fitness industry, to help his students overcome stress eating, release weight, and change their lives forever… mind, body, and spirit.

Expert Speaker Mentor
S P E A K E R | M E N T O R | F R E E D O M E X P E R T
Keynote Speaking
Lifestyle Health and Wellness
Psychology of Food
Sustainable Weight Loss
Food Freedom
Emotional Eating
Behavioral Patterns
E X P E R T I S E

www.davidhernandez.co

david@davidhernandez.co

Listen, You’re Not Defeated PODCAST

facebook.com/davekhernandez

instagram.com/davekhernandez

youtube.com/@davekhernandez

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MH22-43 Lynnis Woods-Mullins V.I.B.E Tips

October 17, 2022October 20, 2022Self Discovery Wisdom Podcast

Mental Health Awareness with Sara Troy with her guest Lynnis Woods Mullins, on air from October 18th

The last couple of years have been very stressful for many reasons, and it appears that we may be in for another few stressful months ahead. Stats show an increase in people feeling anxious and stressed, up over 25% increase. Doctors are beginning to see an increase in chronic disease that can be directly tied to stress. Also, there is a great concern about how all of this stress and anxiety is affecting our immune systems as we head into flu and virus season.

But the good news is there are things you can do holistically to minimize your anxiety and stress. These holistic tips not only get you results but can help you improve your overall wellness. I will share 5 tips that require incremental lifestyle change that can make a big difference when it comes to feeling that anxiety, stress, worry and sense of overwhelm.

https://soundcloud.com/plv-radio/mh22-43-lynnis-woods-mullins-vibe-tips?si=683f3e29f59f487a96a15c1154fc3f5e&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

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Lynnis Woods-Mullins is a Certified Holistic Living and Wellness Expert and for women over 40. She is the Founder of PraiseWorks Health and Wellness a mind, body, spirit wellness company that specializes in educating women 40 and over on wellness. For over 14 years, Lynnis has educated Women over 40 about mind, body, spirit wellness through coaching programs, e-books, webinars, special online events, a digital magazine, and podcast programs, webcast series, and wellness retreats. The focus topics educate Women about mind, body, spirit wellness using holistic practices, fitness, nutrition, and spiritual renewal.

Lynnis is the creator of the Wellness Woman 40 and Beyond brand, VI.B.E. Living (vibrant, intuitive, beautiful, and emerged) which offers one on one as well as group coaching programs, and the H.O.P.E. and Wellness brand which is a virtual event platform. She is the Co-Author of “Power Up Super Woman” and Editor and Publisher of Wellness Woman 40 and Beyond E-Magazine. Lynnis has 2 podcasts, “V.I.B.E. Living” and “The Wellness Journey,” all of which air on Apple Podcast Spotify and 100 other podcast platforms. She also has a YouTube Show, “Lynnis Minutes,” and is signed with Celebrate The Gray Agency as an influencer and model. Lynnis has a combined social media following of over 100,000, which includes her Facebook Group V.I.B.E. Wellness Woman 40 and Beyond, which has over17,700 members over 40.

Lynnis has an over 50-year background in dance, and is certified in Nutrition, Life Coaching, Yoga and Pilates. Over the years Lynnis has been recognized internationally and nationally for her contribution to the wellness industry for Women over 40 and has been on TV programs, countless radio shows and podcasts. Lynnis currently serves on several boards regionally and nationally.

Lynnis attended Spelman College, University of California Davis for her B.A. and MBA respectively. Lynnis has several certifications. Among some of her certifications, Certified Holistic Health Coach, Certified Nutrition Coach, Certified Life Coach, Certified Yoga and Pilates Instructor. Lynnis is currently working on her certification with International Coaching Federation.

Lynnis lives in California with her hubby and has 4 grown daughters and 4 grandchildren and one grandchild on the way.