Choose Positive Living with Sara Troy and her guest Ivana Chubbuck, on air from April 29th
Renowned acting teacher and bestselling author Ivana Chubbuck. The updated edition of her book, THE POWER OF THE ACTOR(Avery/Penguin Random House), was published on April 29th. Ivana speaks to anyone who is serious about overcoming hurdles, hardships, and inner demons to achieve their goals. Ivana will share with your listeners tools and exercises to turn conflicts, traumas, insecurities, fears and shame into positive forces to fuel achievement, with a focus on winning.
What do Halle Berry, Beyoncé, Gal Gadot, Charlize Theron, Brad Pitt, Sylvester Stallone, Eva Mendes and Shia LaBeouf have in common besides fame and fortune? They can all credit a significant part of their skills to acting teacher Ivana Chubbuck.
THE POWER OF THE ACTOR is a revolutionary guide that unlocks the secrets of her transformative Chubbuck Technique. In addition to star-studded stories, The Power of the Actor offers a panoramic map for anyone serious about professional transformation. Her dynamic 12-step approach shows, actors, writers and directors how to unlock emotional depth and create performances that ring with authenticity. It’s also for anyone who is serious about overcoming hurdles, hardships, and inner demons to achieve their goals.
Drawing on psychology, behavioural science, cultural anthropology and examples of real-life heroes, Ivana takes the search for rich inner emotional information to the next level by focusing on winning. Ivana teaches people how to access their emotions to not just feel them, but also use them with dimension and power.
IVANA CHUBBUCK is the creator of the widely adopted Chubbuck Technique, an acting method taught in universities and in accredited studios all over the world. Her students — Halle Berry, Brad Pitt, Charlize Theron, Gal Gadot, Sylvester Stallone, Eva Mendes and Shia LaBeouf, among thousands, have gone on to win major awards, including Oscars, Emmys and Tonys. She lives in Los Angeles, where she runs the Ivana Chubbuck Studio. Her daughter, Claire Chubbuck, an award-winning filmmaker and Chubbuck teacher, is the legacy for furthering Ivana’s mission of empowerment through the arts.
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Choose Positive Living with Sara Troy and her guest Chaiara Barbera, on air from April 22nd
Join Chiara Barbera as she shares her journey from Australia to the heart of Calabria, where a deep connection to her Italian roots sparked a mission to preserve disappearing traditions. Through her project Vera Italia, Chiara invites travellers to become active participants in sustaining culture—connecting with artisans, farmers, and families whose way of life tells the story of the real Italy. This episode is for anyone seeking more than a postcard-perfect trip—for those who crave meaning, connection, and a chance to help keep Italy’s soul alive, one experience at a time.
Chiara Barbera is the founder of Vera Italia, a mission-driven platform connecting travellers with the true spirit of Italy through cultural and culinary experiences. Born in Brisbane to four Italian grandparents, Chiara grew up surrounded by stories, recipes, and values deeply rooted in her heritage. Her grandparents’ courage to leave Italy in search of a better life laid the foundation for her own journey—a return to the homeland they once left, with the hope of giving something back.
Now dividing her time between Italy and Australia, Chiara begins this journey in Calabria, Italy’s hidden gem, to connect with the Culture Creators—artisans, farmers, cooks, and families—who keep the spirit of Italy alive. Through Vera Italia, she helps others discover the beauty of these traditions, not only to experience them but to ensure they continue for generations to come.
Her work is a love letter to her roots, a calling she believes was guided by faith, and a legacy that she is determined to honour, preserve, and pass on.
All of our shows/interviews are done by donation; if you enjoyed this show, please support us here with either a one-time donation or subscribe and support. Thank you. Please support Our Forgotten Seniors anthology and help to bring this book to awareness.
Choose Positive Livingwith Sara Troy and her guest Laura Munson, on air from April 29th
International bestselling author and acclaimed writing workshop leader Laura Munson for her new book, THE WILD WHY: Stories and Teachings to Uncover Your Wonder.
Why is the sky blue? Why do only birds get to fly? Is there a God? And if so, why does God let bad things happen? Why do people die? It’s natural for children to ask questions, big and small. But too often, adults brush off such questions as an annoyance, or scold kids for being rude, or even respond to their asking with punishment. When that happens, many children stop asking and grow up to become adults who believe it’s safer to stay quiet and squelch their inherent, and essential, sense of wonder.
THE WILD WHY is a deeply personal memoir and an empowering guide that blends Laura Munson’s life stories, awakenings, and hard-earned lessons with thoughtful teachings, reflective exercises, and heartfelt calls to action—inviting readers to uncover their own “wild why.” At its core is the magic of wonder—that universal mix of curiosity and awe we all feel when encountering something beautiful and mysterious, like a rainbow. Through her journey as a writer and seeker, navigating the highs of success and the heartbreak of divorce, Munson takes us from the quiet woods of Montana to a hammam in Morocco, the hill towns of Mexico and Tuscany, and an ancient stone circle in Ireland. In each place, she discovers profound truths about surrender, kindness, and the richness of life’s mysteries—ultimately guiding us toward deeper empathy, connection, and self-love.
LAURA MUNSON is the New York Times, USA Today, and international bestselling author of the novel Willa’s Grove and the memoir This Is Not The Story You Think It Is. Founder of the acclaimed Haven Writing Retreats, she has been featured or published in Vanity Fair, Elle, Redbook, Time, Newsweek, The New York Times “Modern Love” column, The New York Times Magazine, O, The Oprah Magazine, and many others. She has appeared on Good Morning America, The Early Show, WGN, NPR, London’s This Morning, Australia’s Sunrise, and other global media outlets. She lives in Whitefish, Montana.
THE WILD WHY affirms a universal truth – as Laura Munson attests: “We’re all creative! Every act of living is creative. Every step we take, every choice we make, every word that comes out of our mouth—it’s all an act of creation!” What could be more wonderful than that?
All of our shows/interviews are done by donation; if you enjoyed this show, please support us here with either a one-time donation or subscribe and support. Thank you. Please support Our Forgotten Seniors anthology and help to bring this book to awareness.
Sara’s View of Life with Sara Troy, on air fromApril 23rd
Breathing, something we take for granted until we are short of breath
Breathing, something we all do without a second thought. Inhale. Exhale. The rhythm of life. But the truth is, we don’t often appreciate our breath… until it’s stolen from us by illness, fear, trauma, or time.
When the lungs struggle, everything slows. The body panics. The mind races. Suddenly, each breath becomes a conscious effort, a negotiation between spirit and body, a plea to stay calm, to find space, to survive.
Shortness of breath isn’t just physical; it’s emotional, spiritual. It can feel like life itself is pressing pause, holding you in a moment of vulnerability, reminding you just how sacred breath really is.
That’s why lung health isn’t just a medical issue, it’s a life issue, a soul issue. And it deserves both the brilliance of science and the nurturing hands of nature.
Yes, we need the medicines that open the airways when a crisis hits.
Yes, we need the doctors, the oxygen tanks, the life-saving protocols. But we also need the stillness of mindful breathwork, the soothing comfort of mullein tea, the gentle power of qigong, and the emotional healing that comes from being heard.
Let’s stop seeing lungs as just organs; they are our inner winds, the bellows of our life force. When we care for them medically, holistically, and soulfully, we reclaim the grace of breath and the freedom it brings.
So, breathe in this truth: Every breath is a gift.And with every exhale, you have the power to heal.
Heart and Tree, we are like nature and follow the same path to breathe.
?? What is Croup?
Croup is a viral infection that affects young children (mostly under 5), causing swelling in the upper airways, particularly around the voice box (larynx) and windpipe (trachea).
Key signs of croup:
A barking cough (like a seal)
Hoarseness
Stridor (a high-pitched wheeze when inhaling)
Often worse at night or early morning
Usually comes after a cold or mild fever
It’s contagious and usually caused by viruses like parainfluenza.
Treatment:
Humidified air or steam can help
Cool night air sometimes eases symptoms
In more serious cases, a doctor might prescribe steroids to reduce swelling
? What is Asthma?
Asthma is a chronic (long-term) condition that causes inflammation and narrowing of the lower airways in the lungs. Asthma can kill and is still doing so today.
Key symptoms:
Wheezing (especially when exhaling)
Shortness of breath
Chest tightness
Coughing (often worse at night or early morning)
Asthma is triggered by things like allergies, exercise, cold air, stress, or infections.
Treatment:
Inhalers (like Ventolin or corticosteroids)
Long-term management plans
Avoiding triggers
? So, are they alike?
They both involve breathing trouble but:
Croup is a short-term illness, mainly in little ones, and affects the upper airway.
Asthma is a chronic condition, can affect all ages and impacts the lower lungs.
Different roots, different treatments — but they both deserve attention when they show up.
let’s take a soulful stroll through the breath of life — the lungs — and talk not just about the conditions but how both modern medicine and holistic care dance together to bring healing and balance.
?? Common Lung Conditions (Beyond Croup & Asthma)
1. Chronic Obstructive Pulmonary Disease (COPD)
A progressive disease that makes it hard to breathe. It includes:
Emphysema: Damage to the air sacs (alveoli)
Chronic bronchitis: Constant cough and mucus
Mostly caused by smoking, pollutants, or long-term exposure to irritants.
2. Pneumonia
An infection that inflames the air sacs in one or both lungs, which may fill with fluid or pus.
Causes: Bacteria, viruses, or fungi.
3. Pulmonary Fibrosis
The lung tissue becomes damaged and scarred, making it harder to breathe deeply.
Often idiopathic (unknown cause), but can also be linked to environmental exposures or autoimmune conditions.
4. Lung Cancer
The uncontrolled growth of abnormal cells. One of the most serious lung diseases.
5. Bronchitis
The airways become abnormally widened, leading to build-up of mucus and recurrent infections.
? Medical Drugs: Lifesavers & Lifelong Companions
Modern medicine has its place — no doubt. When things are acute, severe, or life-threatening, it’s often the first responder.
All of our shows/interviews are done by donation; if you enjoyed this show, please support us here with either a one-time donation or subscribe and support. Thank you. Please support Our Forgotten Seniorsanthology and help to bring this book to awareness.
Mental Health Awareness with Sara Troy and her guest Paul D Corona, MD, on air from April 15th
Paul D Corona, MD, a Southern California-based physician who is reshaping the future of psychiatry and family medicine? With over 30 years of medical experience, Dr. Corona is not your typical physician. Starting his career in family medicine, he seamlessly transitioned into psychiatry, ultimately pioneering an approach he calls “Mind and Body Healing.”
Dr. Corona has authored three books in his “My Mind & Body Healing” series, offering revolutionary insights into the treatment of mental health and challenging conventional methods that have been stagnant for decades.
Are you tired of one-size-fits-all mental health solutions? Dr. Corona offers an unconventional yet tried-and-true approach to psychiatry, which includes the off-label use of medications, combined treatment methods, and aggressive strategies that get results. Above all, he believes that mental health treatment is not about quick fixes but a carefully calibrated balance that leads to holistic healing.
In an insightful interview, Dr. Corona sheds light on what makes his treatment methods revolutionary in the realm of psychiatry, offering a refreshing divergence from traditional models. Central to his practice is Mind Body Medicine, a holistic approach that acknowledges the profound interconnection between physical health and mental well-being. He challenges the conventional psychiatric model, questioning its dependency on symptom-based diagnoses and long-term pharmaceutical solutions, advocating instead for root-cause healing. Known for embracing the off-label use of medications, Dr. Corona sees this as a practical necessity rather than an anomaly, emphasizing real-world patient results over rigid protocols. With a foundation in family medicine, he brings a unique perspective to psychiatry, understanding the body as a whole system and often identifying underlying medical conditions that manifest as mental health issues. He also explores the role of supplements and complementary therapies, cutting through the commercial noise to highlight what truly supports recovery. In an age increasingly attuned to holistic health, Dr. Corona’s methods align with modern wellness trends while remaining grounded in science and compassion. Lastly, he boldly addresses the societal implications of mental health, arguing that early and integrative intervention in psychiatry could help curb crises like school shootings and suicides, underscoring the need for proactive, not reactive, care.
Dr. Paul D. Corona, MD, is a Southern California-based physician reshaping the future of psychiatry and family medicine with his pioneering approach, “Mind and Body Healing.” He is the host of The Dr. Paul Show, available on Roku, Amazon Fire, and YouTube. A leading voice in mind-body medicine, his latest book, The Corona Protocol: A Scientifically Proven Medical Solution to STOP Addiction, Bullying, Homelessness, School Shootings, and Suicide 30 Years in the Making, is available in print, ebook, and audiobook formats. Dr. Corona unveils groundbreaking insights into mental health treatment, challenging conventional approaches that have stagnated progress.
With a career spanning over three decades, Dr. Corona began in family medicine before transitioning to psychiatry—a shift that led to the development of the “Healing the Mind and Body” series of books. His holistic approach integrates emotional and physical well-being, offering an innovative alternative to traditional psychiatric treatments. The Corona Protocol presents his revolutionary methods as solutions to major societal challenges and serves as a resource for patients, families, and healthcare professionals alike.
A Southern California native, Dr. Corona earned his BS in Biology/Pre-Med from the University of Southern California before obtaining his medical degree from New York Medical College. He completed a rigorous three-year residency in family practice at California Hospital in Los Angeles. Today, he runs a private practice in Laguna Niguel, California.
All of our shows/interviews are done by donation; if you enjoyed this show, please support us here with either a one-time donation or subscribe and support. Thank you. Please support Our Forgotten Seniors anthology and help to bring this book to awareness.
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