Self Discovery, Discovery Community, Hub of Discovery, Discovery Media,

Ignite your heart and soul with Sara Troy and her guest Patrick Marando, on air from July 28th

I am a psychologist, spiritual teacher, and author passionate about helping people reconnect with their authentic selves and cultivate greater peace, clarity, and emotional wellbeing. Drawing on both my professional expertise and my own journey of inner growth and transformation, I combine evidence-based psychology with timeless spiritual wisdom to share practical tools that help people navigate anxiety, stress, uncertainty, and the challenges of everyday life. Through my books, teachings, and healing work, my aim is to inspire people to move beyond limiting beliefs, reconnect with their inner wisdom, and live with greater purpose, freedom, and authenticity. My message is that lasting fulfilment comes not from trying to become someone else, but from awakening to the truth of who you already are.

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My path to this work has been shaped by both professional training and a lifelong search to better understand the human mind, the nature of suffering, and what it truly means to live a fulfilling life. Along the way, my own experiences challenged me to look beyond conventional approaches and explore the deeper connection between psychology, spirituality, and self-awareness. Those experiences continue to inform the way I teach, write, and work with others today. Beyond my professional roles, I am someone who has always been driven by a desire to discover and express my own truth. This search for authenticity has flowed into every part of my life, from acting and screenwriting to writing, storytelling, and creating meaningful connections with others. Through creativity and human connection, I continue to explore what it means to be fully present, to embrace who we truly are, and to inspire others to discover and express their own unique truth.

Waking Up To Your Self: A Guide to Living Your Truth

AMAZON

For Free meditations on my website, plus also free 1 week access to my meditation library go to www.patrickmarando.com

www.patrickmarando.com

Insta: @patrickmarando

Youtube: @patrickmarando

TikTok: @patrickmarando1

facebook.com/profile

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All my links can be found on linktr.ee/saratroy

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Mental Health Awareness Sara Troy, with guest Anna Dafna, on air from April 2nd

The Fundamentals of Healing Your ADHD Nervous System with Coach Anna

Embark on a transformative journey to inner peace with Coach Anna, an experienced mentor and psychologist. In this podcast episode, Anna unveils the profound impact of everyday challenges on your ADHD nervous system. With over two decades of coaching experience, she simplifies the health risks tied to an imbalanced nervous system, providing easy methods to check in on your body’s autopilot. As the 2024 Most Supportive ADHD and Executive Function Coach, Anna shares seven common pitfalls in the ADHD healing journey, offering practical tips for a smoother path. Tune in for straightforward insights as Anna introduces practices and habits designed to engage the vagus nerve, guiding you toward lasting calm. This episode is your key to confidence, inner strength, and a more harmonious life, as Anna’s global impact simplifies the route for individuals on the ADHD spectrum.

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Hi! I am Anna, a coach, mentor, psychologist.

I coach people with ADHD to maximise happiness, confidence and performance.

I was frustrated with watching neurodivergent people feeling unseen and unheard of, missing important opportunities in life and having executive challenges myself, I wanted to mentor them.

I am well known for my unique ability to transform lives through holistic and neuroscience-based coaching specifically designed for neurodiverse people.

I started 20 years ago in my hometown, Athens, Greece, with one student, and then I moved to London, where my coaching hours exceeded 10.000 and where I worked with more than 1000 students in more than 10 countries to date.

In 2024 I was recognised as the Most Supportive ADHD and Executive Function Coach by the Business Elite Awards. In 2023 I was awarded as the Best Diversity, Inclusion and Leadership Development Training by Business Awards UK and in 2021 I was selected at the 500 Global Brainz awards as one of the top leaders recognised for their success, achievements and dedication to helping others.

I am currently writing a book on how to manage ADHD, where I go through how you can unlock confidence and inner resources, organisation and productivity and tap into a flow state for high performance.

My aim is to impact neuro distinct people in every continent so that they can go ahead and lead happier and more fulfilling lives with more mindfulness, confidence, and intention.

And as a result of this work, I want to see a world with reduced inequalities, good mental health and world-class coaching for everyone, irrespective of geographical location, cultural background or diagnosis.

www.annadaphna.com
sessions@annadaphna.com

Free Giveaway:

Discover your Executive Function Score

ARE YOU A HIGH PERFORMER?

Executive function skills are a predictor of future success.

Take the Executive Function Predictor test to discover the areas you need to focus on to maximise confidence, happiness and performance.

It is completely free, takes less than 3 minutes to complete and you will receive customised results instantly.

The Executive Function Predictor

What’s Your Vagal Tone?

Is Your Nervous System Aligned to Support Your Life Aspirations?

Answer 7 questions and we’ll send you a personalised report

The Vagal Tone Detector quiz takes only one minute to complete.

The quiz will determine your current nervous system state and support you in discovering how you can start regulating your nervous system to become more safe, resourceful, and connected.

The Vagal Tone Detector

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