recovery Archives - Self Discovery Wisdom Podcasts

Your Health is Your Choice with Sara Troy, and her guest Jane Wenning, on air December 13th

Health is the absence of illness and injury in conjunction with mental, physical and social well being. It is simply not enough to try and outrun a bad diet to achieve health. To live your best life, what you look like in the mirror is part of the picture. Getting the number of days you are healthy and thriving to equal the number of days you are alive is the ultimate goal!

“When you love who you are, you become healthy, strong and unstoppable. This is true transformation – body, mind and spirit. This is the gift I want to share.”

https://soundcloud.com/plv-radio/yh22-51-jane-wenning-loving-you-is-healthy?si=238b309efafd412bb4cca266039b4f65&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

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Athletic Trainer, Health Mentor and former Professional Bodybuilder who has been helping people improve their mental and physical health for over 20 years. During high school and college, she was overweight, struggled with eating disorders, had low self-esteem and brain fog. Obtaining a degree in Clinical Laboratory Science and working with athletes, Jane merged these two worlds together to create a structured wellness plan focused on four pillars – Recovery, Emotional Energy, Nutrition, and Movement. When the health of both of her parents started to fail, Jane hit the books again learning about longevity, brain health, fasting, epigenetics and estrogenics. Jane works with busy people to make being healthy fun and easy, so they can be the best version of themselves – looking good and having a healthspan to match their lifespan.

https://www.4-pillarshealth.com

jane4pillarshealth@gmail.com

https://www.facebook.com/jane.wenning.165

https://instagram.com/jane.wenning

https://linkedin.com/in/jane-wenning-4-pillarshealth

https://youtube.com/jane_wenning

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Their Story Matters with Sara Troy and her guest Jayda Jay, originally aired September 1st/15

This interview is for anyone struggling who believes the life they’re living now is unchangeable. I’m living proof there is a solution to the disease of addiction. It’s up to you to choose to hear me and take your own path to recovery, it can be done.

My yesterday and my today, I am now really living and not avoiding life

8 months ago I checked myself into a detox facility where I embarked on this life long recovery journey. I was literally empty. Bankrupt in every sense of the word, in every form imaginable. Physically, emotionally, mentally, spiritually & most definitely financially. Today, I am a changed person. I live a life of freedom. I don’t have to depend on a substance just to be able to get out of bed. I take care of my body, mind, my soul and spirit. My life is rich with family, friends and a support network of people who I can always trust. I am beyond grateful to be given such an amazing opportunity to live the life I was truly always meant to live. 1 out of 10 people suffers from the disease of addiction. 10% of the population. Sadly, very few take the opportunity to receive help yet it is available to us all so freely. Especially in British Columbia. Many think it’s impossible. Through education, rehabilitation, therapy & an abstinence-based recovery program I received the help I needed.

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Jayda Jay gives love advice. Originally igniting her radio and media personality flame in a BC Broadcasting College, she embarked on her personal journey of life lessons, purposeful experiences, and career path success. Her creativity, passionate flair and on-air radio abilities were encouraged in the curriculum where she developed her producing, writing, and voice skills. Thriving behind a microphone in a studio setting, Jayda was asked to co-host a Sex and Relationship Talk Show at CJSF 90.1 FM. She felt passionate, driven and intrigued discussing love topics live on-air. Jayda specialized in asking and answering listener’s taboo questions. She adored advising couples as well as singles from her perspective while researching topics and sharing her knowledge. This was the beginning of her passion-driven career path and destiny. She ultimately stumbled upon her life’s true purpose.

Too many never make it out alive. ?#?SufferingIsOptional ?#?Recovery ? #?SelfLove

www.goodwitchastrology.com coming soon

.facebook.com/goodwitchastrology

Jayda Jay jaydajay@me.co

Twitter jaydajaysexshow

Instagram jayda_jay

Ask Me JaydaJay_

Detox centers in BC Canada 1866-658 1221. Be persistent if you want recovery, if this is what you really want to recover then keep ASKING, they want to help those who are ready for help.