Your Health is Your Choice with Sara Troy and her guest Brad Williams, on air from February 28th
My WHY?
Personal Trainer for 13 years helping the over 40 crowd stay fit. Between turning 40 myself now and recovering from a horrible back injury has left me with a new mindful perspective on training and health in general. My mission is to better serve those who are over 40. I have several different Hacks that help with this.
Over the last decade, Brad owned and operated three gym locations in Orange County, and oversaw 40+ independent personal trainers each with their unique training styles. He built a loyal following and sought-after client/trainer community culture within each of his gym locations.
Post COVID, Brad had to focus more on online training and had started his first fitness podcast called Over 40 Fitness Hacks. He wanted the show to revolve around his passion of helping the over 40 crowd fight the aging process, while still having a social life.
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Sara’s View of Life with Sara Troy, on air from February 14th
Love is not something you do, but someone you are. We try to define love by conditions and doctrine, but while we are chasing the fantasy of love, let us really look at what love is.
Love is an energy of kindness, compassion, caring, and nurturing vibrations. It is not something we do, when we love someone, it is some thing we are, we are the love. When you truly love from within yourself, and you raise up to that frequency on a higher level of being the love; you then exude your loving vibration, inviting others to match it with you.
We have been conditioned to think if we were just prettier, thinner, sexier, richer, brighter, more of something else, we would be loved, but that is not so, you have to BE THE LOVE to know love and no one can demand anything of you other than your true heart and soul love.
To love is to not knowingly to hurt another, for it would hurt you to do so.
To love is a a good vibration that resonates out from within to ignite love in each other.
To love is to give of ones self in a way that uplifts, and holds others in that higher vibe..
To be loved is when you are seen from your core and loved for all you are, not what someone ants you to be.
To Love is a look at life from a place of optimism and see the possibilities we can loving create.
To love each other is to see another from the soul heart and spirit that they are, and to embrace in all their loving energy.
Love is choosing to see the light in life and not feed the darkness of pain, anguish and despair, but to feed the love to heal, and become that love ourselves.
If we want to be loved, we must become LOVE, love from with in, loving who you are, why you are, and what you are here to do, and loving the purpose of you.
Love is to see the good in each other and not to place judgment upon each other, but to care for each other in any way we can.
To love is know the divine, for God, Source, Energy, the Universal wisdom, comes from a place of loving vibrations and when we decide to be a part of that love, we then understand, that LOVE IS OUR GENERATOR in life.
SIMPLY PUT, LOVE IS ALL AND WHEN WE COME FROM LOVE AND BECOME THE LOVE, WE KNOW HOW EMPOWERING LOVE CAN BE FOR US ALL.
May this Valentines day be one of self love and stepping into the loving energy of the divine.
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Your Health is Your Choice with Sara Troy, and her guest Dr Ruchi Mishra Sharma, on air from February 14th
Think of Rapid Transformational Therapy as the shovel to dust off the true diamond that you really are , which is lying beneath heaps and piles of limiting beliefs, shoulds, should nots, not good enoughs, overthinking, self doubt, procrastination, underplaying yourself.
-What is it that leads to overthinking, procrastination, self doubt, followed by strategies to combat it.
-You were all born to let your inner light shine bright, please don’t dim it to make others around you feel comfortable.
-Our subconscious governs 95 % of our daily lives.
-Procrastination is the outward result of fear of failure and fear of judgement.
-The mind learns by repetition.
-The mind cannot hold conflicting beliefs.
-The mind respond to pictures and words you install.
-The quality of your inner dialogues determines the quality of your life.
-Inner child healing is a very important aspect of achieving and living at our best potential. Almost all subconscious self limiting beliefs take root during our very early years on earth.
I trained as a medical doctor, specialising further become an eye specialist.
I have been working in the National Health Services UK since 2013.
I was pretty burnt out working full time. Becoming a new mum and COVID lockdowns came in all together in 2021. I ended up in a really dark place. I had to get myself out of there. This gave me time for introspection, go deeper to look for what is it that I am truly called for. My desperate search led me to Marisa Peer via Mind valley quests ( online learning platform ).
Rapid Transformational therapy transformed my life and I listened to my inner calling to train in rapid transformational therapy. This was August 2021, when my son was 4 months old. I did the virtual online training and then the live training. As RTT transformed my life and I offer RTT sessions to help others find the true diamond with unlimited talent and possibilities that they really are by helping them get rid of the limiting beliefs and be the true authentic self there are meant to be
SKY IS NOT THE LIMIT, BUT YOUR BELIEF SYSTEM IS……
I still love working as a medical doctor, I have found more balance in my life. I work two days a week in the hospital setting and rest of the week I am providing life transforming RTT sessions and working on my own personal growth, development and of course being the best mum that I can be to my toddler son…..
1) ‘Reverse gap’is an exercise I learned while doing the ‘Be extraordinary quest’ on Mindvalley learning platform by Vishen Lakhiani
2)I learned the practice of ‘the magic I witnessed today ‘ from the Mindvalley quest – Your sixth sense, your super power by Sonia Choquette.
3) The definition of ‘hell’ I have mentioned is by Tim Han, which I learned while doing the Life Mastery Achievers (LMA) course
-The following is a inner child healing and meditation recording I have made as a give away for all the audience of the podcast.
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Building Your Business with Sara Troy and her guest Cassandra Little, on air from February 14th
Energy is something that is felt or experienced. As a highly sensitive individual, my awareness was highly in tune with the frequency of everything around me. I was consciously aware of my outer environment, my inner environment and everything in between. As a creative, and as many creatives know, it’s harder to create when you are stressed, or distracted, or focused on anything other than the task at hand. I struggled for many years to move forward in my business because there was too much energy working against me, and not enough supporting me. The biggest thing that made a difference for me was working with scalar energy tools and incorporating various energy practices that help me to connect more easily with what I call the flow state. In this space, I am supported, expansive and feel more connected to my authentic self – where everything just flows. As I continually worked to strengthen this muscle and be in this creative flow, the natural momentum of things would build and come into my life – clients, connections, relationships, opportunities. This led me to want to show others that there is a different way – a different way to doing business. We aren’t met to force, or push, or manipulate our businesses – this goes against the natural rhythm of flow. Can we connect and sit in our inner frequency, and allow this to be the invitation to opening us into creating an abundant business?
I’ve never been big on labels but if I would to give myself a title I would say I am an Intuitive Designer & Alignment Facilitator. How I got here was a merging of two worlds… I originally studied and went to school for graphic and website design. This ignited my passion for creation, and design. This led me to dive deeper into the digital world, learning all things about marketing, analytics, websites, emails, design, social media. I worked with many start up entrepreneurs helping them establish and create their online presence. Although I loved it, there was a part of me that felt like something was missing. So I ventured into more of the spiritual side of things, learning various different kinds of energetic and healing modalities – reiki, subtle aromatherapy, soulful communication, light healing, thai massage, sound healing, metaphysical anatomy technique – to name a few. I loved supporting people to shed the layers they needed to connect with their innermost self, and move forward in creating the life they deserved. So here I was with two passions, both in two seemingly different worlds that felt quite opposite from each other.
Fast forward to today, I help clients develop an authentic brand, and create a website that matches with the essence of who they are. Along with this I use different techniques and tools to energetically support them in moving into a coherent space within them so they can go forward and weave that energy into their business.
All of our shows/interviews are done by donation; if you enjoyed this show, please support us here with either a one-time donation or subscribe and support; thank you. And please support Our Forgotten Senior’s anthology and help to bring this book to awareness.
Quantum Spirituality with Sara Troy and her guest Catherine Carrigan, on air from February 14th
In Reading the Soul, medical intuitive healer Catherine Carrigan reveals how you may be suffering from a wounded spirit, the karmas your soul may be carrying from this or other lifetimes, the burden of negative spiritual energies and why traditional medicine or natural healing may not be working to clear what ails you.
What is your soul’s purpose? Your soul longing? The stories herein will uplift your soul and help you understand why you were born.
Reading the Soul captures the essence of what all spiritual knowledge is based upon. Catherine gives a clear understanding of your soul’s purpose and the different soul contracts you chose before you incarnated. She fills the holes and questions that most people have about why certain things are happening in their life. Reading the Soul is insightful, and uplifting.
I have a passion for healing, and I can teach you how to become healthy using natural methods, including the very best of therapeutic exercise, nutrition and energy medicine.
Training in Fitness
Certified Personal Fitness Trainer: A.C.E. certified in Personal Fitness Training.
Corrective High-Performance Exercise Kinesiologist Practitioner (C.H.E.K. Practitioner), Level I: Chek Institute.
Certified Group Exercise Instructor: A.C.E. certified in Group Exercise.
A.C.E. Specialty Recognitions: Strength training and Mind-Body Fitness.
Exercise Coach, Chek Institute.
Certified Yoga Teacher: 500-hour Yoga Teacher through Lighten Up Yoga. Six 200-hour certifications through Integrative Yoga Therapy, the White Lotus Foundation, and the Atlanta Yoga Fellowship, Lighten Up Yoga and Erich Schiffmann teacher training, twice.
Practitioner of Qi Gong, Chinese martial arts.
Certified Older Adult Fitness Trainer through the American Institute of Fitness Educators.
Training in Nutrition
Holistic Lifestyle Coach, though the Chek Institute, Level 3.
Certified Sports Nutritionist through the American Aerobics Assocation International/International Sports Medicine Association.
Author, Healing Depression: A Holistic Guide (New York: Marlowe and Co., 1999), a book discussing nutrition and lifestyle to heal depression without drugs.
Schwarzbein Practitioner though Dr. Diana Schwarzbein, M.D., expert in balancing hormones naturally.
Training in Healing
Specialized Kinesiology, through Sue Maes of London, Ontario, Canada.
Self Empowerment Technology Practitioner.
Brain Gym, Vision Circles and Brain Organization instructor through the Educational Kinesiology Foundation.
Certified Touch for Health practitioner.
Thai Yoga Body Therapy.
Flower Essence Practitioner.
Reiki Master, Usui tradition.
Life Coaching through Sue Maes’ Mastering Your Knowledge Mentorship Program and Peak Potentials.
Medical Intuitive Readings and Quantum Healing
Other Training
Health and fitness columnist
Playwright of 12 plays, 3 produced in New York City
Past Spokesperson, the Depression Wellness Network
Phi Beta Kappa graduate of Brown University
Former national spokesperson for Johnson & Johnson
All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support onPatreon.
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