Living productively with(EDS) and Fibromyalgia + Myofascial


No one wants to be labelled or have others look at us as weak, but when you are living with a decease it is what it is and we have to find a way to live as productively as possible.
I DON’T have Joint Hypermobility (EDS), but I do have Fibromyalgia + Myofascial pain. I have had it for over 27 years now, and as I get older, it gets a bit harder as one does not recover as fast as I used to each day.
Being productive in something you love feeds the mind, soul, spirit, and heart, which eases pain. I can not work a conventional job, as sleep is my nemesis, and one never knows if one will get any sleep from day to day.
I admit at times, it sucks; it can get really hard, especially if you’re on your own, and because it does not show on your face and everyone thinks your ok.
I have traveled many roads trying to balance work, life, and body in harmony, and I have found a calling that serves humanity and serves me in my heart and soul. I work on the computer all day, which is not good for the body, but I get to interview people making a difference in the world who have had it much harder than me and who are now living examples of how to find meaningful purpose and joy despite what you have gone through or are going through.
Pacing oneself is a must. Honouring the mind-heart-soul and body connection is essential in finding that partnership in respect within, for only in balance can we live in peace with ourselves.
I know it can be hard at times; the pain, depression, lack of sleep, immobility, and not being able to do the things you want to do can be hard in finding that joy of living, but we can if we listen in, find that balance and honour ourselves in the nurturing we can to live a happy proactive life.
So I take each day as it comes, sometimes a desperate struggle, most days a plodding through, and sometimes a leap and a jump, we just have to go with the flow.
I will have to work forever, as if I still wish to live on earth, I need to, but if I continue to find joy in it and meaningfulness, then that feeds my soul as well as my body and gives me a reason to be. For I believe we all need that reason to be here, and we are SO MUCH MORE THAN OUR DISABILITY. WE ARE WONDERFUL SOULS SERVING HUMANITY in any way we CAN.
Here is an article and shows I have done on the subject that may help you on your fibro journey, I wish you all strength and joy in your lives.


https://selfdiscoverywisdom.com/2019/07/29/joint-hypermobility-eds-and-fibromyalgia-myofascial

Regards

Sara Troy

Self Discovery Wisdom

KINDNESS AND SOFTNESS IS WHAT HEALS US THE MOST

TS19-32 Caring for Our Elderly Wisdom Keepers with Phyllis Ayman


Their Story Matters with Sara Troy and her guest Phyllis Ayman, on air from July 30th

Phyllis Ayman, MS/SLP, CDP     PMA Speech Solutions, LLP

Caring for Our Wisdom Keepers.  Our Elder Citizens who have contributed to building our respective society’s, giving birth to the next generation, and have fought on our behalf in wars on foreign soils, deserve respect, dignity, quality of life and quality of care as they continue life’s journey into their advancing years, especially in the over 15,000 of our nationals nursing homes.

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Phyllis Ayman, an author of the international best-selling book “OVERDUE Quality Care for Our Elder Citizens”, published February 8, 2019, has become known as “The Voice for Eldercare Advocacy”. Her first book “Nursing Homes to Rehabilitation Centers…What Every Person Needs to Know” was published in December 2017. 

 She is an Eldercare Advisor/Coach,  Advocate, Keynote and Breakout Speaker, Speech & Language Pathologist and Certified Dementia Practitioner who brings an insider’s view into the nursing home industry after working in 40+ skilled nursing/short-term rehabilitation facilities for over 25 years. 

 Phyllis provides the necessary information and valuable unique insight from an insight perspective for individuals and families so they can become more effective advocates when seeking care for themselves or their loved ones in a short-term rehabilitation, traditional long-term or memory care stay within a skilled nursing facility. 

 As a speech & language pathologist and Certified Dementia Practitioner, Phyllis has been known for her empathy and high standards of care while building and creating innovative programs in an effort to improve the quality of life and quality of care for all nursing home residents. Her specialties have included working with patients having all stages of respiratory disease, including those who are ventilator dependent or have tracheostomy tubes, Parkinson’s Disease, strokes, and other neurologic impairments, Alzheimer’s Disease and other dementias, and impairments in swallowing. 

 Phyllis has been a regular guest on WGCH AM Greenwich Business Talk Radio since November 2018 and now brings her own guests whom she interviews on the “Darby and Friends” show. She was also interviewed on the Sustainable Success Show and the Amplified Radio Show on the Voice America’s Influencer Channel.  She joined the team at HPATV as the host and Associate Producer of “The Golden Years….Understanding Better Living” in April 2019.  She has been interviewed on other podcasts and blogcast radio shows, independent TV stations, and has plans to launch her own radio show on the Voice America channel September 5th. 

She conducts Webinars and Seminars on Caregiving and “The Sandwich Generation” for national insurance providers, small business and major corporations in the public and private sector, and is a keynote and breakout speaker on Aging and Eldercare in America, Caregiving, Communication, Empathy and Cultural diversity. She serves as a board member of the Massachusetts Advocates of Nursing Home Reform.


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PHYLLIS’S NEW SHOW ON SENOIRS STRAIGHT TALK


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?

YH19-30 Tapping with Suzanne Gundersen, Holistic Stress Relief Mentor


“Your Health is your choice” with Sara Troy and her guest Suzanne Gundersen, on-air from July 23rd

Get Empowered with Energy Tapping Managing stress with more ease & flow personal transformation, the time is now, for now, is where the answers are.

Her Transformation Mentoring and “30 Days to Relieve Anxiety & Quit Overthinking” programs have helped hundreds of women #getshifting to more calm, clarity, and choice.  Suzanne takes online private clients from around the world, she speaks nationally “Get Empowered with Energy Tapping”, teaches workshops and hosts monthly women’s transformation retreats.   


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In the Healing Arts, Suzanne is a Holistic Stress Relief Mentor who helps women relieve anxiety on demand and resolve chronic stress & trauma.   Using her own proven 3 step ACE Method she helps you unlock and resolve patterns and limiting beliefs that have you stressed and struggling.   ACE (uses her own style of Energy Tapping), reprograms stress and realize beliefs to help you respond to life with choice, confidence, and curiosity.  Imagine having tools to manage stress for the rest of your life. Suzanne’s unique ACE Method (uses her own style of Energy Tapping) reprograms your stress, revitalizes your energy and reclaims your power; through awareness and clearing of limiting beliefs and programs, building authentic inner connections and boundaries, expansion into living with aliveness is possible. Suzanne’s early developmental trauma led her to seek holistic approaches that helped her shed the layers of dysfunction, uncover her value and live with self-honor, compassion, and grace.  She dropped hundreds of pounds and the anxiety meds and has kept it off for over 10 years.  You’ve got to go in, to get out and you too can transform! 

Women are invited to join her free private Facebook group “Empowered Tapping revolution”, to build inner wisdom and resiliency for life’s stresses.

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19–28 Entitlement versus Gratitude

Sara’s View of Life with Sara Troy

Entitlement, a belief that you are owed more than anyone else and the fact you do not care who suffers because of it.

Are we entitled to live a happy productive life? Yes, we are, if we are willing to work for it. We can have all the abundance in the world if we are willing to work for it. We can be enriched and prosperous if we are willing to pay our dues along the way. BUT, we are not entitled to have what we want when we want it just because we want it, especially if it comes at the expense of the planet and people.

Opulence and entitlement are incredibly dangerous in the hands of those with no heart, no soul connection, and no consciousness, for as long as they have, they don’t care who suffers for it.

We have seen so much evidence of this through history, and now thanks to CNN and Twitter and all media sensationalism we are seeing even more opulent behaviour than ever before. Over the last 30 + years the media advertising has made zombies out of us and sold us a bag of rubbish that more is more, and if you don’t have more, you are worth nothing.

This push to consumerism is not only killing our planet but has killed our morality, empathy, respect, consideration, and heart, for we have been taught that you need things and status to define your value, your self worth and this has caused a deep disconnect within our hearts, souls, spirits and has polluted our minds.

ENTITLEMENT needs to be made obsolete, and Gratitude NEEDS TO BE INSTILLED in our daily lives.

Over the last few decades with my counseling and podcast interviewing, I have come across so many empty people who feel heart, spirit, and purpose conscious poor. They rode this wave of more is more and at the end of it found they were not only financially poor but spiritually and heart poor too. Most people had to deal with some sort of illness and debt and a disconnect from the loved ones as communication had been lost due to this divide. All of them felt sick and empty and devoid of any joy in their lives, more like they had become slaves to the need to be and have MORE.

Their journeys back to heart, back to spirit and stepping into a more meaningful purposeful life, has given them an abundance that no exterior purchasing every did. They became ENRICHED by becoming of service to others which ignition of GRATITUDE in deeply meaningful ways.

EGO = ENTITLEMENT

Our EGOS, when ignited out of proportion, can make people feel superior and more ENTITLED than others, a false illusionment and one that can cause an incredible amount of harm to the egotistic and those in their path. EGO can become narcissistic which = Entitlement but is derived by a deep sense of insecurity within the entitled person.

This entitlement is not just on consumerism or a sense of superiority, but on race and religion too. We see people of a so-called faith dictating who is worth God’s love and who is unworthy. That is not a job for mankind by that only of the spirit of God.

We see MAN demean and abuse women because they think they are a superior race, again not God’s message. We see people condemned by the colour of their skin and treated as less than, again not God’s message. We see the poor made poorer to keep them in place as servants to the rich, not God’s work. We see opulent people using other people for their own gain and believe that they are entitled because they are richer, because of their status and superiority, and believe that is power, again not God or anyone else’s message.

The need for Power, Greed, Superiority, over others is a dis-ease that has damaging consequences to all.

YOU HAVE TO DESERVE WHAT YOU HAVE AND BE GRATEFUL FOR THE BLESSING.

Our purpose here on Earth is in Self Discovery of our gift that we share in service with our communities.

Only with the willingness to go through life and face our challenges and become stronger, more courageous and empowered by the experience can we become that beautiful instrument that serves the Orchestra of Life.

So let us look at ENTITLEMENT in our own lives and question if that attitude warrants being there, for being humble and grateful for this incredible planet that provides us all we need, by being a participant in all areas of life, by sharing, giving, and creating opportunities do we then truly understand why we are here.

When you step into Love and Gratitude and understand that the struggles are just a self-exploration of our meaningful purpose here, then you will know that everything you are and everything you have you deserve because you journeyed for it and you are grateful for the experience.


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TH 19-27 PHILANTHROINVESTING Serving Communities with Ivan Anz

Their Story Matters with Sara Troy and her guest Ivan Anz, on air from July 2nd

Ivan’s company, Equity & Help®, Inc., was founded in 2014. Located in the Tampa Bay area of Florida, Equity & Help®, Inc. acquires US houses from banks and makes them available to investors at prices far below current *ARV (After Repair Value). Equity & Help®, Inc. then finds families to fix up, live in, and take care of the homes for less than the cost of rent, while paying a high rate of return to investors.

Ivan and his team provide outstanding value to real estate investors and home buyers alike. Using connections and expertise, Ivan helps investors achieve their financial goals while making a real difference in people’s lives.


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https://soundcloud.com/plv-radio/th-19-27-philanthroinvesting-serving-communities-with-ivan-anz

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Ivan Anz speaks to Sara Troy on Equity & Help concept.
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Ivan was born in 1984 and was married in 2007 to his wife, Bella, who is a fiction writer, Entrepreneur and Co- Founder for Equity & Help®, Inc. The two of them enjoy spending time with their dog while helping, learning, and doing philanthropy through their church.

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