C17-47 Getting Your Groove Back in 2018 and Beyond with Lynnis

November 16, 2017December 12, 2017Self Discovery Wisdom Podcast 1 Comment

Choose Positive Living with Sara Troy and ‘Wellness Journey’ host Lynnis Woods Mullins, on air November 21st ‘

Getting Your Groove Back in 2018 and Beyond ….Reprogram, Reenergize, Reconnect Your Mind, Body, Spirit, and Soul

We often go into a new season of life with hope and expectations for the better. Whether it’s ringing in a New Year with a new resolution or ushering in another birthday with expected new goals, we all have great expectations. We look forward to reenergizing, reconnecting and in some cases reprograming ourselves in a new way of thinking and doing that gives us purpose and self -awareness. Much like the character Stella did in the movie “When Stella Got Her Grove Back”, we want to get our “groove back” . We want the opportunity to start thriving again, to start walking in our purpose, to feel that sense of optimism and joy that should come with the start of anything “new”

The reality is that we never really lost our groove in the first place. In many cases, our “groove” has been buried in the disappointments of the past, the feeling of being overwhelmed and not knowing what to do next. Our “groove” gets buried under years of new resolutions that never happened and Birthday goals that didn’t get achieved.

But the good news is that it is not too late. It is not too late to reprogram our thought process, re-energize our efforts, and reconnect with our quest to fulfill and in some case find our personal legend – our life purpose.

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In this podcast series – “Getting Your Groove Back in 2018 and Beyond… Reprogram, Reenergize, Reconnect Your Mind, Body, Spirit, and Soul” our topics are all about discovering ways to get your own “groove” back We will cover topics ranging from mid-life dating, enhancing your intuition, setting intentions, living a more energetic and well life, and more. The interviews are informative, motivating and inspiring.

Enjoy this series! Get ready to get your “groove” back starting from November 28th airing each week untill January 2nd 2018.

MORE SHOWS WITH LYNNIS GO HERE

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CA 17-46 “The Universes Prayer for our Times”

November 10, 2017January 2, 2018Self Discovery Wisdom Podcast

Channeling Ascensions with Sara Troy, Christina Hill and their guest Sarah Hall, on air from November 14th.

Sara Troy says “The need for prayer is never more evident as it is now, but to whom are we praying to and in how should we pray? In today’s conversation, we will be discussing the different ways we can pray even if it is just sending out good vibrations, there is a divine energy that feeds us and we need to channel its energy to strive and thrive through these times.”

Christina and Athella say “What does prayer mean to you? A different way to approach this topic would be to ask, what does prayer energy feel like to you?

Athella encourages us, humans, to allow any label that may limit us to fall away so we can feel the energy of what it is (in this case we are led to discover what prayer is based off what it feels like, not so much what we think about the word).

We might see prayer as “intention hoisting”, or the action of deliberately projecting the vibration of what we are wanting up and outwards, through the crown of our head via the heart centre.

Sarah says “The one joy of prayer is that you are guided to be mindful of your vibratory state, check in with your intention to be sure it is precisely what you want it to be, and then arc it up and out. A natural side effect of frequent prayer is staying in a high vibrational way, thereby increasing your awareness and one-ness with God, Source, or Universe.

Sarah Hall says, “Each individual has the power to influence positive change on the planet. Now as much as ever before, it is paramount for us to shine our light. Learn the empowerment of discovering your spiritual life purpose to contribute positively to world changes. Join spiritual teacher and angel communicator, Sarah Hall, to receive angelic insight on bringing light to the world during this time.”

Sarah Hall is a spiritual teacher, intuitive counsellor and healer. Sarah specializes in communicating with angels and teaches how to work with them to create peace and harmony in all areas of life. Sarah is an Angel Therapy Practitioner®, Medium, Reiki practitioner and Shamanic Journey guide. Over many years on her spiritual path, Sarah has witnessed incredible angelic healing in her own life as well as in the lives of her clients and students. Sarah gives all credit to the creator, the Angels, and the magnificent universe we live in.

www.sarahhall.com

Find Sarah’s info and other show with us here

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CA 17-44 Walking Through and Ascending Fear.

October 27, 2017November 29, 2017Self Discovery Wisdom Podcast

Channeling Ascension with Sara Troy and Christina Hill with guest Korrine Holt, on air from October 31ST.

Sara Troy speaks to the all-encompassing grip of fear and the ever ending battle of taking back control by putting fear in its place.

Fear, it is so crippling, so controlling, so de-powering, and yet we give it so much power, why? On this show, we will be speaking to the channelling of empowerment and looking at fear at its source to understand its message and if it is really serving us.

We receive signs of direction all the time but ignore to ignore them, these signs which can be simple feelings are the redirects AWAY from harm, yet we brush them off and walk forward anyway. The Knowingness of divine truth will always steer you in the right way and without the fear but with the insight of what really fear is, it is just a warning sign, so yes pay attention, but do not give into fear for it is here to correct you not cripple you.

Christina Hill and Athella, say.

While meditating on this topic of ascending fear, I heard Athella pointing to the lyrics of a powerful song by the Dave Matthews Band, aptly titled, Ants Marching.

“Take these chances… place them in a box until a quieter time, lights down, you up and die”

We often don’t want to deal with our pain body or fear, our anxiety and discomfort, our dread or uncertainty. One thing is for sure when fear energy arises in our experience, one of the first things we tend to do is to distract ourselves from it. Distraction takes on so many forms, and ego has an excuse or justification for each one. Try and see if you can be mindfully aware this week of times where fear comes up in the content of your world. Then just watch and see. What are your ego’s seemingly favourite ways of distracting yourself from yourself?

One very basic way of becoming the observer of the fear energy is a technique Athella calls “inward-ness” or taking a momentary internal check in to look straight at the fear energy and feel it (note that this different than analyzing it or thinking about it). This technique is immediately followed up by dropping out of the labels, concepts, stories, and returning to Life (which is to say the breath). Deep mindful breathing while standing outside in nature will allow you to create spaciousness around ANY fear. After all, fear comes from the images and thoughts, which stir the emotions, which change the vibration, which influences your action. Take away the images and thoughts and the fear cannot survive in Light of consciousness. Nope, it sure can’t. It shrivels up like a prune and dissolves. All you have to do is KEEPING PRACTICING BEING IN LIGHT!

How do we take these “chances”, these opportunities to make fear our teacher and practice detachment? How do we begin to develop a curiosity around the fear energy, brushing up against it and then learning to reel back into Presence so that we are not up to our eyeballs in it?

It begins with YOU- you get to decide how often you spend time in the Unmanifested, in the Formless, or in Love’s Pure Light. What we experience when we become silent within is that only one thing is real- the divine love energy, the consciousness of I AM, the Presence that we perceive before we start thinking again. In other words, create breaks throughout your day where you will be silent and breathing, even if fear is not present. As this becomes your lifestyle, when fear does arise you will be able to see it for what it is and allow it to teach you

Korrine Holt adds to that.

What we all share with regard to fear is a fundamental misunderstanding. W

e ignore the infinite wisdom that is our True Nature. We forget on a daily basis that we are eternal beings having a temporary “go” at living a physical experience. Being singularly focused on the physical world, we are distracted from hearing the call of our soul. Just like when we’re deep into watching a movie and someone asks us a question; often times we don’t even hear them.

Ascending fear involves remembering we have an eternal Self that is wise and benevolent, offering guidance. The first step to ending suffering is taking a break from daily tasks and giving attention to the highest version of ourself. One of the ways I have done this has been writing mental questions and limiting beliefs. Listening for a response, I hear guidance of Divinity within.

The following excerpt is how one particular interaction with High Self began. This became the poem Dark Park Dialogue, a conversation between Heart and Mind that is possible for all of us. Heart’s response to mind’s resistance was gentle, direct, and beautiful, sharing insights for ascending fear.

Dark Park Dialogue

“So, Heart,” Mind asks,
“Why would I explore Dark Park I’ve made?
It’s the mess I hide to get through the day.
If I look too closely at what feels bad,
I may never escape from being sad.
It’s my job to park pain in the lot unlit.
And pretend I’m completely free of it.
When another event triggers more pain,
I define it as bad and park it away.
It’s an important role to be in charge,
towing emotional wreckage into the dark…

More on Korrine and her shows with us here.

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C 17-44b “Eat What You Want! Stop When You Want!”

October 25, 2017June 17, 2022Self Discovery Wisdom Podcast 2 Comments

Choose Positive Living with Sara Troy and her guest Sora Vernikoff, on air from October 31st

Today there are 45 million Americans who are planning to go on a diet or are on a diet and have no peace with food. These unhappy dieters might lose their weight in the short run but in reality, 97% of those folks will regain all their weight and more within the three years that follow their
dieted weight-loss.

The dieting industry is a 61 billion dollar weight-loss industry and so that’s what doctors push
it. The bottom line is that there a lot of money at stake in the treatment of obesity. To complicate
matters, Obesity has recently been classified as a disease by the American Medical Association and so that doctors hope that insurers will cover more treatments for obesity and so even though diets
ultimately don’t work that’s what they will prescribe.

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Sora Vernikoff healed herself of compulsive eating over 20 years ago while she was a classroom educator in a Brooklyn inner-city school. One day Sora looked at her challenging 35 fourth graders kids and thought to herself, “Why do these kids listen to me and yet I can’t stop thinking about food or eating?” Sora then stopped dieting, journaled all her eating experiences and let 25 pounds go which she has not regained to this day.

When Sora reached her no dieted weight loss goal, Sora knew that she could transfer her classroom “management” techniques to food “management” techniques and Sora’s Weight Loss “Management” Program was born. The Program as taught to hundreds of unhappy dieters lets you eat what you want, stop when you want and become forever thin and healthy and all without having to diet.

Sora’s Weight Loss “Management” Program as taught in “Eat What You Want! Stop When You Want! A No Diet, Weight-Loss Program” is in a workbook format and is made up of two very special eat and stop yourself techniques. First, there’s The “Green” Technique and then there’s The “Red” Technique. Now, The “Green” Technique lets you first decide how much of the food that you want is enough and then set aside the amount that is “too much” called your “Too” Much Marker. Then you can “eat” the amount that you decided was “enough” amount but not your “Too” Much Marker. This lets you know by Program definition that you have eaten and stopped yourself. The “Red” Technique is similar to The “Green” Technique but is different in the way that it actually works.

There are also three additional no diet, weight-loss “management” strategies in this no diet program that supports The Program User by reducing the amount of time that it will take him to reach his non-dieted weight loss goal.

For more information on how to eat what you want, stop when you want and become forever thin and healthy all without having to diet and the book which teaches this process, visit

www.nodieting.net

twitter.com/nodietcoach

Sora Vernikoff
170605@email4pr.com

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C17-43b Blissful Parenting with Charles Murray Anderson

October 18, 2017March 15, 2018Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Chuck Anderson, on air from October 24th

Parenting is a joy and yet a challenge, they are individuals of their own journey of self-discovery in life and what purpose they have in this world. We are their custodians and here to guide them forward in life and give them our life wisdom for them to grow into being an abundant beautiful purposeful human being.

Charles will share with us some parenting tips on raising our children by truly hearing them and what they need to become all they are meant to be.

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Charles Murray Anderson — Author, Blissful Parenting.

My name is Charles Murray Anderson, Founder of Blissful Parenting. I help parents, teachers and caregivers to transform child behavior problems using positive discipline techniques that will stop the bad child behavior for good.

The material that I share in my book, courses, and workshops is really inspired by the behavior challenges that I face with my own children as well as the study that I have done over the last nine years. My most recent work is my book called Blissful Parenting which you can find on Amazon.

Over the past 6 years, I have embarked on a transformational journey that would forever change the way I view myself as a parent, my own behavior, as well as the relationships that I have with my children and my wife.

Now, not only do I enjoy more peaceful times with my family, but I also get to help other families locally in the Lower Mainland area of Vancouver, BC as well as a worldwide online audience. My book, courses, and workshops are held in schools, pre-schools, and daycares as well as through online media.

Inspired By My Own Challenges With Child Behavior

My tolerance level challenging behavior finally reached it’s threshold when my children seemed to be walking all over me when we were getting them ready for bed one night. I said to myself “That’s it! I’ve had it!.” But it wasn’t that easy at first. It turns out that this behavior is hard to eliminate once it gets started and is allowed to go on for awhile.

My first behavior reform method was punishing them! … BUT, this only worked the first couple times and then the behavior just kept coming back again and again, never really getting the message. No matter what the punishment was, eventually it was rendered totally and completely useless, day after day.

So I searched online for a solution but there wasn’t really any helpful information out there. Most of it was scattered and spotty at best. I couldn’t find any decent guidance to solving this problem and I wasn’t about to start spanking my kids (or any other kind of violence) as a way of scaring them straight.

Also, the idea of using potentially harmful “behavior control methods” on my beloved children didn’t sound too appealing either.

But after a lengthy process of trial and error, I figured out exactly what had to be done!