Sara Troy

IG25-51. Sarah Elkins HUman Meets BEinG

Self Discovery Wisdom Podcast 1 Comment

Igniter Your Heart and Soul with Sara Troy and her guest Sarah Elkins, on air from December 23rd

I’m here to lead spaces where people meet themselves honestly, authentically, and without performance. My purpose is rooted in sharing conscious conversation, testimony, and embodied empowerment; supporting the integration of lived experience by shifting wounds into wisdom and turning pain into purpose—not through perpetuating healing cycles, but through presence, choice, and embodiment. I believe real transformation doesn’t come from fixing ourselves, but from being grounded in the body, witnessed in truth, and learning to listen to what the heart already knows while remembering who we are. Through speaking, sound, story, and dialogue, I guide people back into their own authority, clarity, and capacity to lead their lives from the inside out. When embodiment leads, the heart ignites and life begins to reorganize around what’s real.

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My journey began in early childhood and at the age of 15, I created a prophetic painting reflecting a collective shift in consciousness toward the heart—something I wouldn’t discover until years later. While this path has been unfolding my entire life, it became more intentional in 2006 as I began exploring embodiment, conscious awareness, and the integration of spirituality into everyday life. In 2016 I became a Reiki Master, earned multiple certifications including Theta Healing, and developed a body of work that weaves conscious conversation, sound toning, singing, and intuitive transmission. I am also an international best-selling published author, sharing insights rooted in lived experience, testimony, and embodied wisdom.

I also work with individuals and leaders who value depth, integrity, and real-world integration. I serve as a trusted advisor with the Millionaire Lifestyle Path, helping connect heart-centered coaching, retreat and travel leaders with everyday heart-led millionaires—supporting aligned prosperity, mutual growth, and legacy-building. Behind the work, I believe success and spirituality are not separate, and that the most meaningful impact is created when purpose, presence, and embodiment lead the way.

Free Gift or Offer: Free consultation discovery call,

Optional 90 min private virtual session for $77 to listeners mentioning this podcast.

HUmanMeetsBEinG.com

https://www.facebook.com/SarahElkins.HUmanMeetsBEinG

www.threads.com/@human_meets_being

www.instagram.com/human_meets_being

www.youtube.com/@GenesisRosePriestess

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All of our shows/interviews are done by donation; if you enjoyed this show, please support us here with either a one-time donation and subscribe. Thank you. Please support Our Forgotten Seniors anthology and help to bring this book to awareness.

SHC25-51. Ande Lyons & Pro Aging Podcasting

Self Discovery Wisdom Podcast

Sisterhood of Common Sense Love with Sara Troy and her guest Ande Lyons, on air from December 23rd

How to Thrive After 65 

My “why” behind Don’t Be Caged By Your Age is simple and deeply personal: I want to dissolve the outdated, limiting narratives that tell us our worth, relevance, or potential diminishes with time. After 65, we are not winding down, we are expanding out. This podcast is my love letter to possibility, a place where stories, wisdom, and lived experience remind us that thriving isn’t reserved for the young; it’s available to all of us, right now. I want listeners to feel seen, supported, and inspired to pursue whatever lights them up, because aging isn’t a cage, it’s an invitation to keep becoming.

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At 69 Ande Lyons is a 4x founder, a former global startup mentor, serial podcaster since 2012, founder of the New England Podcasters Group, a monthly in-person event for podcasters, and host of the popular interview-style pro-aging podcast Don’t Be Caged By Your Age, where Ande shatters age-related expectations, helps folks dissolve internalized ageist beliefs, and provides resources, inspiration and ideas so older adults can thrive after 65. 

https://www.dontbecagedbyyourage.com

https://newenglandpodcasters.group

www.instagram.com/newenglandpodcastersgroup

www.linkedin.com/in/andelyons

www.youtube.com/@AndeLyons

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All of our shows/interviews are done by donation; if you enjoyed this show, please support us here with either a one-time donation or subscribe and support. Thank you. Please support Our Forgotten Seniors anthology and help to bring this book to awareness.

YH25-50. Larry Goldstein Broken Health

Self Discovery Wisdom Podcast

Your Health is Your Choice with Sara Troy and her guest Larry Goldstein, on air from December 16th

Too many families, individuals, and businesses are getting financially destroyed by the high cost of quality health insurance. Since profits always come before people’s health to health insurance companies, we have a major problem. One of the great things offered in this plan is free 24/7 telemedicine. I was having pain I thought was muscular, so I called the free telemedicine. The doctor didn’t like how I looked or sounded. He told me to go directly to the hospital. I got to the hospital and immediately was wheeled into the operating room to receive 4 heart stents!! Staying proactive with my health probably saved my life.  My passion is helping families and businesses get the quality affordable health care that all humans deserve with the ability to research and choose your own doctors.

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My wife and I have been professional Realtors for many years. We were forced to go on the ACA when it came out which we did not like at all as it was expensive and the quality of care was not very good. When we were introduced to this product by a close friend of ours, our first reaction was that this product was too good to be true. After intense research and purchasing the product and using it ourselves, we were convinced that this is a product we can stand behind and need to share it with others. We now do this full time as it is very rewarding to help people and especially families to stay healthy without breaking the bank.

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Larry Goldstein | LinkedIn

Creating life

Impact Health Sharing: Affordable Healthcare in 2025

Phone or Text USA 602-9894200

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All of our shows/interviews are done by donation; if you enjoyed this show, please support us here with either a one-time donation and you can subscribe to receive our shows. Thank you. Please support Our Forgotten Seniors anthology and help to bring this book to awareness.

C25-50. Kate King’s MEND OR MOVE ON

Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Kate King, on air from December 16th

Katie King, licensed professional counselor and author of MEND OR MOVE ON: A Guide to Healing or Leaving Toxic Relationships (January 13, 2026), helps people navigate the complexities of harmful relationships — from manipulative partners and domineering bosses to abusive parents and family dysfunction. She explores the controversial yet increasingly necessary decision to choose estrangement or no-contact with toxic family members, including parents, and why this step is often essential for emotional safety and long-term well-being. King clarifies what truly defines a toxic relationship versus one that has simply run its course, while outlining seven common traps that keep people stuck in damaging dynamics. She offers practical tools for breaking free from psychological and emotional harm, releasing guilt, and setting boundaries that can actually strengthen healthy connections. King also distinguishes interdependency from codependency, shares communication strategies to avoid triggering conflict, and emphasizes the role of curiosity, compassion, and everyday kindness in building relationships rooted in dignity and mutual respect. As she notes, no one should settle for a bond that diminishes their autonomy or wellbeing — because toxic is toxic, and everyone deserves to grow in healthy connection.

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Kate King, MA, LPC, ATR-BC, is a licensed professional counselor and board-certified art therapist with nearly twenty years of experience helping individuals heal their inner wounds so they can positively contribute to the evolving collective. Her work incorporates a dynamic synergy of brain and nervous system science, psychological teachings, spiritual practices, and art therapeutic creative expression to provide a unique and effective approach to healing and growth, personally and relationally. King is also a professional artist, podcast host,  creative entrepreneur, and multi-award-winning author. Her previous books include The Radiant Life Project (2023), a psychological self-help guide to cultivating a deeply healthy, empowered life, and The Authentic Mother (2014), a creativity-based companion book for new parents. She lives with her husband and two children in Morrison, Colorado.   

For more information, visit Johns Hopkins University Press   

AMAZON

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 theradiantlifeproject.com. 

https://theradiantlifeproject.com/podcasts
https://www.facebook.com/TheRadiantLifeProject
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https://www.youtube.com/channel
https://www.tiktok.com/@theradiantlifeproject

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Every show we create is supported by generous contributions. If this episode inspired you, please consider helping us continue the work—with a one-time gift or an ongoing subscription. Your support truly makes a difference. Thank you. Also, please support Our Forgotten Seniors anthology and help to bring this book to awareness.

MH25-50. Reconnection with Colleen Franklin

Self Discovery Wisdom Podcast

Mental Health Awareness with Sara Troy and her guest Colleen Franklin (RCC), on air from December 16th

I became a counsellor because I wanted to help people understand themselves and their struggles in a way that opens the door to healing, growth, and joy again. So many people move through life feeling disconnected from who they really are, and I’m passionate about helping them reconnect with themselves and find a steadier, more hopeful way forward. My work focuses on supporting people who are carrying trauma, burnout, and overwhelm—people who often feel lost in the noise of life and need a space to breathe and realign. I want my clients to feel seen, heard, and valued for the incredible worth they bring into the world. I deeply believe people have a strength within them they don’t always recognize. They have already survived and overcome so much, and yet they continue to show up, strive, and fight for something better. They deserve the support that honours that resiliency and helps them move toward the life they want.  

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I’m a Registered Clinical Counsellor based in Nanaimo, BC, and the founder of Sandstone Counselling. My path into this work grew from a lifelong curiosity about how people make sense of their emotions and navigate the harder seasons of life. Over time, I’ve built a practice grounded in compassion, clarity, and a deep belief that people deserve to feel reconnected to themselves and feel joy in their life. Today, I support adults working through trauma, burnout, overwhelm, grief, and life transitions, as well as first responders. Outside of my counselling work, I’m a mom, a nature lover, and someone who values calm, connection, and authenticity. Whether I’m in session or out in the community, my goal is to create spaces where people feel supported, understood, and empowered to move forward in a way that feels true to them.  

Free Offer: Complimentary 15-minute phone consultation for new clients. 
https://www.sandstonecounselling.ca

https://www.instagram.com/sandstonecounsellingnanaimo
https://www.facebook.com/sandstonecounsellin
https://www.linkedin.com/in/colleen-franklin-rcc
info@sandstonecounselling.ca

PHONE: 260-8023801

FIND MORE SHOWS OF ILLUMINATION HERE

Discover the sites we share on linktr.ee/saratroy

BE OUR GUEST AND SHARE THE WISDOM

Every show we create is supported by generous contributions. If this episode inspired you, please consider helping us continue the work—with a one-time gift or an ongoing subscription. Your support truly makes a difference. Thank you. Also, please support Our Forgotten Seniors anthology and help to bring this book to awareness.