Your Health is Your Choice with Sara Troy, and her guest Jane Wenning, on air December 13th
Health is the absence of illness and injury in conjunction with mental, physical and social well being. It is simply not enough to try and outrun a bad diet to achieve health. To live your best life, what you look like in the mirror is part of the picture. Getting the number of days you are healthy and thriving to equal the number of days you are alive is the ultimate goal!
“When you love who you are, you become healthy, strong and unstoppable. This is true transformation – body, mind and spirit. This is the gift I want to share.”
Athletic Trainer, Health Mentor and former Professional Bodybuilder who has been helping people improve their mental and physical health for over 20 years. During high school and college, she was overweight, struggled with eating disorders, had low self-esteem and brain fog. Obtaining a degree in Clinical Laboratory Science and working with athletes, Jane merged these two worlds together to create a structured wellness plan focused on four pillars – Recovery, Emotional Energy, Nutrition, and Movement. When the health of both of her parents started to fail, Jane hit the books again learning about longevity, brain health, fasting, epigenetics and estrogenics. Jane works with busy people to make being healthy fun and easy, so they can be the best version of themselves – looking good and having a healthspan to match their lifespan.
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Your Health is Your Choice with Sara Troy and her guest Jeff Tomaszewski, on air from December 13th
Jeff is an expert at working with clients to reverse the aging process in only a few minutes a day. He understands that CEO’s do not have a lot of time to work out but that health is a key ingredient in success. Jeff specializes in working with men and women over 50 who have built their wealth, but have let their health suffer and want to live life without aches and pains and on their own terms without wasting hours in the gym. Jeff understands how to create a successful business and has done so at his company Max Strength Fitness.
At MaxStrength Fitness we help men and women over 50 reverse the aging process in only 20 minutes Twice a week without breaking a sweat.
At MaxStrength Fitness we believe there is a better way to live. We understand what it feels like to worry about your health. We’ve created a powerful, no-sweat workout that helps you achieve your goals while still having time for everything you enjoy.
Most people think they don’t have time to fit in workouts that deliver results. At MaxStrength Fitness, our expertly guided workouts transform your life in only 20 minutes, twice a week without breaking a sweat so you can get back to your life. Our goal is to help you become the strongest YOU in all areas of your life.
My Dad sat us all down on the couch, me and my 2 older brothers. And he told us what we were all afraid to hear.. I was 5, but I still knew in my gut what he was going to say. Mom’s gone.
That was one of the hardest things I’ve ever had to go through in my life. I didn’t know it that day, but a seed was planted, a passion for me to do something to help people not suffer like my mom did from cancer.
In high school I got super involved in sports and I saw our athletic trainer helping all of us athletes with our injuries so we could return to play. And that’s how I learned about athletic training and I saw how we can make the body strong. When my mom was struggling with cancer I saw her body weak and now I was seeing how we could make bodies strong and that passion that was planted in me when I was 5 started to come to life. And I made it my life’s mission to help people just like you be healthier, stronger, and happier.
I went into physical therapy, but it was frustrating because just as we were getting our patients better they were discharged due to insurance limitations. I had to breakthrough the insurance limitations, breakthrough people not getting the treatment they needed and deserved. And many other physical therapy practices were not teaching people how to strengthen their bodies for good. They’re only helping them get strong for that moment instead of helping them for the rest of their life when it counts the most. It was also during my years in physical therapy that I discovered a way that helped us get our patients results in a fraction of the time we would normally spend.
And so it was time for me to leave physical therapy to take that passion and everything I have learned and bring it to everyone and make it easy. I started teaching people to become healthy, prevent disease, improve how they feel, and reverse the aging process.
So for the past 20+ years, I’ve spent countless hours and thousands of dollars mastering my craft and developing a protocol/way that has helped thousands of executive men and women over 50, just like you, reverse the aging process in only 20 minutes twice a week without breaking a sweat.
Jeff is a graduate of the Goldman Sachs 10,000 Small Business Cohort 5 and has been an active member in the Entrepreneur Organization’s Accelerator program and served on the board.
Jeff Tomaszewski is a graduate of Case Western Reserve University (Case) with a Bachelor of Arts in Psychology with a minor in Sports Medicine and a master’s degree in Exercise Physiology. He is a certified Athletic Trainer through the National Athletic Trainers Association and Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association.
He began his career as a clinical Athletic Trainer for Ohio Physical Therapy and Sports Medicine and served as the Medical Coordinator for the National Youth Sports Program at Case.
Jeff then left his career in physical therapy to pursue a master’s degree and become the Assistant Athletic Trainer/Professor at Case in 2000. Shortly after obtaining his master’s degree he formed MaxStrength Fitness in May of 2007 in Westlake, Ohio, which has grown into Cleveland’s premier personal training facility. A second facility was opened in May of 2017 in Willoughby, Ohio and the MaxStrength Fitness Franchise was launched in 2022 to help fulfill his life’s mission of helping as many people as possible live a high quality of life into their golden years.
He is a student of marketing, world-class customer service and providing the most efficient, effective, and safe mode of exercise.
Along the way Jeff has also obtained Professional Status as a Natural Drug-Free Bodybuilder solely using the methods and systems implemented at MaxStrength Fitness and he continues to use these systems to help countless clients achieve their health and fitness goals.
In 2021, Jeff established The JLT Fund, to honor his late wife, Jodi. The JLT Fund seeks to endow women who possess the drive, passion, and altruistic spirit of its namesake by giving them access to financial resources to pursue the powerful tool of a law degree.
Jeff has three beautiful daughters Emma, Chloe, and Paige. When he is not busy transforming his client’s lives through health and fitness Jeff enjoys spending time with his family splashing in the pool, taking walks and bike rides or any other adventure they can dream up. He also loves golf, skiing, and many other outdoor sports! Not to mention, rooting on the Browns, Cavs, and Guardians.
Because I believe that everyone deserves to be healthy, fit and strong without wasting hours in the gym.
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Sara’s View of Life, with Sara Troy, on air from December 13th
Consciousness, what is it, how do we access it, and why is it so important to rise up to it. Without a conscience, we have no compass; we can not tell wrong from right and do not know kindness, caringness, or compassion. A higher consciousness is tuned in to a higher frequency and vibration, and the higher we go, the more we know, and the more we care about each other.
You hear of people doing atrocities to another, they can not have a conscious, and therefore no heart connection, and most certainly, no opening up to a higher power, for a closed heart can not hear the wisdom from the higher forces.
Knowing your reason for being here, and living in your purpose and playing your unique instrument, is truly an illuminating and inspiring heart felt way to live. How do you get yourself to this state of being? by stepping in to that conscoiusness of enlightenment and heart soul connection, we become the solution, not only to our our own lives but also the lives of others.
It all starts with opening up your heart, that is your compass, it is where love projects from, and it is your generator, so open that heart by seeing all there is to love about yourself, this world, nature, childen, animals, the sky, the wind, the sun and waters, for all of it when you truly decide to be come engaged, will open you up and you will recieve the love and enlightenment, the visions of possiblities, and an excitment to rise up to that higher energy of a loving conscoiusness.
May you rise up to your loving consciouness and radiat from that love to one and all.
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Building your Business with Sara Troy and her guest Jeffrey Deckman, on air from December 13th
As an entrepreneur for 40 years, a stage 4 cancer thriver and a student of consciousness I could speak to many topics. But if I had to pick a common theme that runs through my life and which I have devoted my career to it would be one of perseverance under pressure and often against immense odds.
I think spreading the message of self-belief, self-respect and self-love is my most powerful passion. As a poor student from a low-income family who moved often and never went to college I somehow accomplished more than I ever thought possible. My story is one of “If I can do it you can too. And love yourself enough to try!”
Jeffrey is a nationally recognized thought leader and award winning author on the next evolution of leadership: Conscious Leadership. His recently published book: “Developing the Conscious Leadership Mindset for the 21st Century” won a total of four national and international Stevie Awards® and is an Amazon best seller in the Occupational and Organizational Psychology category. He also won the 2021 International Business Awards bronze medal for ‘Innovator of the Year’. His background is one of a serial entrepreneur who has bootstrapped 2 multi-million dollar companies; several non-profits and multiple political organizations. Since 2005 he has been a leadership and organizational performance consultant and leadership coach. Jeffrey is a member of the Forbes Coaches Council and regularly publishes on the Forbes.com blog. Jeffrey is also a stage 4 cancer “thriver”; a dedicated student spiritual teachings and a Reiki Master.
Here is the link to share with the audience if they wish to get their copy:
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Sara’s View or Life with Sara Troy, on air from December 6th
In my teachings of soul awareness I find that it is when you teach the woman to embrace womanhood we end up teaching the world what gifts a woman is. I do not want to be a man to own my equality, I do not want to think like a man to be heard. I am woman with a broad spectrum of understanding that needs that balance of woman and man.
When we stop apologizing for thinking, feeling, and living like a woman we may give men a chance to know us in our own strength, in our own empowerment and know what positive energies we bring to the whole. Women, you want to teach your sons how to respect and value women, start by respecting and valuing yourself. Women, you want to be seen in all your feminine light, step into to the glorious light of womanhood. A man will treat you in the value you give yourself, in the truth of your soul in the purpose of your spirit. So stand tall woman of the world and be the wonderful feminine being you are and live in that embracement of inner love for all to see.
I have battled my entire life trying to be what a man wants of me, only to let myself down, and in turn them, for I could not be what I am not, but only whom I am, see me, hear me, for who I am., for I am heart, soul joy and love.
Now at the grand age of 68 years young, and doing what I love interviewing people who make a difference in the lives of others, I am in my element, I am being my true self, and the Sara you see on air is the woman I am. The beauty of doing it on line is they see my eyes which sparkle in truth, hear my voice of conviction, see my essence of being, and I am not judged for my weight, health, or wealth status, but only by the woman I am, me.
I am deserving of respect, for I give it; I am worthy of wealth, for I give it. I am deserving of love, for I give it in spades. All I ask is that you see us, women, from the inside out, see our hearts, souls, wisdom, spirit, and mind, not just the body or what you want from us. See us for the abundance we are, and do not be intimidated by it, for we are not here to replace you but walk side by side in respect, self-value, divine intellect, and abundance. We ask you to rise up and meet us on this higher plane and join us in all that is possible when we choice to see each other from the inside out.
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