Self Discovery Media Network

C22-16 Linda Heeler, Normal Lies in Life

Self Discovery Wisdom Podcast

Choose Positive Living Sara Troy with her guest Linda Heeler, PCC, on air from April 19th

Coaching gave me my life back. I had so much social anxiety that it was easier to lose myself in my family and work. Therapy helped but I still had crippling fear and anxiety every time I wanted to try something new. Now I’m living an amazing life and doing things I never thought possible. The best part is, that I’m helping others do the same! 

Linda Heeler is a Life/Executive Coach and host of the Normal Lies podcast.  While working as a dental hygienist, Linda discovered coaching as another way to help people; without having to put her hands in their mouths.

https://soundcloud.com/plv-radio/c22-16-linda-heeler-normal-lies-in-life?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

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Linda is a graduate of Accomplishment Coaching’s Coach Training and Leadership Program. After graduation, she was invited to join AC’s leadership team where she shared her expertise and honed her skill by training and mentoring other coaches.

Linda earned her Professional Certified Coach (PCC) credential through the International Coaching Federation(ICF). She has continued her education by receiving her certification in Positive Psychology Coaching and has earned a certificate in Systemic Team Coaching.

Linda works with clients to uncover and shift the stories (lies) that the voice in their head says are true. On her podcast, Normal Lies, Linda and her guests explore societal and cultural lies we are born into that have become “normalized.” 

Linda often uses her coaching and leadership skills as she volunteers in the community. As a member of the Rochester Women’s Network’s Board of Directors, Linda served as president from 2018-20 and as VP of Programs.  She has served at the Monroe County Jail as a workshop facilitator for the Step By Step program whose mission is to empower women who are incarcerated. 

Linda was also a recipient of RWN’s prestigious 2017 Up & Coming Business Women’s Award.

Linda lives near Rochester, NY, and has been married to her high school sweetheart, for over 30 years. She has two amazing adult children, an equally impressive son-in-law, an adorable 4-year-old grandson, and 2 beloved fur babies.

LINDA INTERVIEWED SARA TROY HERE

https://www.liveinspiredlifecoaching.com

Podcast: https://www.normal-lies.com

Linda@LiveInspiredLifeCoaching.com

https://www.facebook.com/LiveInspiredLifeCoaching

https://www.instagram.com/lindaheeler

https://www.linkedin.com/in/linda-heeler

https://twitter.com/livinspiredlife

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IG22-16 and The Gifts from Devastation.

Self Discovery Wisdom Podcast

Ignite your heart and soul with Sara Troy and her guest Celine O Donovan, on air from April 19th

Gifts from the Devastation. I’m from Galway City on the west coast of Ireland. This book is the story of my personal transformation after my experience with cancer. However, the message of the book is not only for those who have gone through cancer. It is for anyone who is struggling, on an awakening path, or looking to create an empowered, authentic, joy-filled life. My experience has utterly transformed me and brought me on a path of conscious, awakened living. I share my story to help others shine their light in the world.

We are on 4 sites and 16 audio and 2 video platforms as seen here.

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Can our devastations be opportunities for great transformation? Moments of devastation will visit everyone in life. Whether it is grief, illness, loss, or some other trauma, no one escapes. In Celine’s case, one of those moments was her diagnosis with breast cancer in 2016. As you join Celine on her journey from getting this life-changing news, to surrendering and ultimately choosing a path of transformation, you are prompted to reflect on your own life and how your personal traumas have shaped you into the person you are today. You will discover that every crisis is an opportunity to evolve and that despite the inevitable pain that comes with growth, life really is happening for you, not to you. It is always unfolding for your highest good. Packed full of practical tips and insights, this book is a reminder that you are not just a helpless victim of life. You are a powerful creator and life is actually trying to help you grow into the fullest version of you. I started writing after breast cancer in 2016 and Gifts from the Devastation is my second book. I secured a publishing contract with John Hunt Publishing in the UK after self-publishing my first book in 2019.

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  https://www.celineodonovan.com

https://linktr.ee/celineodonovan 

odonovanceline@gmail.com

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C22-16 Ruth Yunker is an expert at aging vivaciously.

Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Ruth Yunker, on air from April 19th

I am an author who has written three books. Two on traveling solo to Paris. And the third, Baby I’m the Boss of Me, tells how I find myself at 72 feeling, better than ever, at the top of my game, in fact! I’ve traveled widely, lived in many places, raised two children, and am finding out that getting older is not the end of the world. In fact, it is the beginning of an amazing journey, this unique part of our lives, and by staying curious and open, by nurturing your sense of humor, it becomes an amazing journey. Certainly, it has for me.

We discuss aging, traveling solo, health, and exercise, humor, personal bravery, beauty and fashion at every age, parenting, and the most important factor to aging vivaciously.

https://soundcloud.com/plv-radio/c22-16-ruth-yunker-is-an-expert-at-aging-vivaciously?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

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She’s been writing for thirty-five years, and has published everything from literary short stories, magazine articles, newspaper columns, and book reviews, to an NPR show called “Every day is Astrological”, and a cartoon strip “Zoe’s Voice”, about single parenting…

Ruth Yunker has written two books, in equal parts travel memoir and humor. Me, Myself and Paris and Paris, I’ve Grown Accustomed to Your Ways are both about surviving Paris as a single woman whose French is spoken with a Belgian accent (teenage years lived in Brussels), and who feels compelled to smile at strangers, even knowing such behavior is way outside the bounds of Parisian politesse.

In her latest book Baby, I’m the Boss of Me she takes on the joy and humor of aging, defining it clearly and precisely as the most powerful time of one’s life, should one choose to make it so.

Ruth Yunker had a peripatetic childhood and has continued the pattern as an adult. She is well-traveled and acutely attuned to both the gifts and foibles of her fellow man. As a result, she can say hello with the inflection and accent of a native anywhere she finds herself, and sometimes can even tell a joke successfully in French.

She currently lives in Los Angeles, California. She has two grown children, two divorced husbands, is in between pets, and is about to give up the big SUV for a smaller, more battered car to survive the appalling traffic issues in the gently aging Los Angeles.

Ruth Yunker is vivacious and intelligent, opinionated and funny, an easy-going, charming, and witty storyteller, who brings humor, her personal history, and the power of her convictions to every book she writes, and every audience to whom she speaks.

https://www.ruthyunker.com

https://www.ruthyunker.com/blog

https://www.facebook.com/ruth.yunker

https://www.youtube.com/c/ruthyunker

https://www.instagram.com/ruth.yunker

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C22-15 Heather Mathes, Paid to Be Perfect.

Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Heather Mathes, on air from April 12th

Heather Mathes, fit model and author of the new book, Paid to Be Perfect: The Secret to Finding Your Perfect. She will talk about how to find your body’s natural size, whether you’re a size 2 or 22, through healthy lifestyle habits: nutrition, fitness, wellness, and doing what feels good.

She was paid to be perfect. Imagine being paid to maintain a perfect size 6 your entire adult life. Professional model Heather Mathes had to maintain her exact measurements for decades in order to be a fit model. In doing so, she discovered her body’s natural size.  

Heather’s unique expertise helps anyone who wants to find their body’s natural size, whether you’re a size 2 or 22, through healthy lifestyle habits. Nutrition, fitness, wellness, and doing what feels good are all part of her method.  

Heather shares stories about her own experiences in the fit modeling world, includes insider secrets into the fashion world where she was paid to be “perfect”, and offers tips and expert advice for anyone who wants to find and maintain their body’s natural size. She is relatable and informal in sharing what is possible for anyone to achieve. Her book is called Paid to Be Perfect: The Secret to Finding Your Perfect. 

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Heather can help you in all these areas.

  • Finding your body’s natural size
  • The all-important first step to discover what size your body wants you to be
  • Why you shouldn’t fight Mother Nature 
  • Being pragmatic about body size and how one looks – it isn’t about pleasing others 
  • Mental health and wellness  
  • How to know when you need help – reaching out to others 
  • Heather’s “adding a thought method” – when you think you look a certain way, you can 
  • Do what feels good – why your food experiences should be filled with pleasure 
  • Picking something you enjoy — don’t run if you don’t enjoy it — just move your body in a way that brings you pleasure 
  • Should people use Botox, cosmetic surgery, or implants? Whatever you do, it’s your choice and it doesn’t mean “you flunked self-acceptance”  
  • Aging — both in the modeling industry and in our society in general

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Heather Mathes began modeling in 1988. She continued modeling professionally after graduating from the Ohio State University with a B.S. in Marketing in 1993 before signing her first contract fit modeling with a major national retailer in 1996. After a ten consecutive year fit modeling contract, as well as modeling for other companies outside of her contract, she retired to become a mom in 2008. She then came out of retirement in 2016 at the age of 46 to continue fit modeling for the same company at the exact measurements she was in her twenties, not because she was under contract, but because she had developed health and wellness methods that kept her weight from fluctuating. She did this unconsciously as these methods became her norm. These methods and more are what she shares in her book

Paid to Be Perfect: The Secret to Finding Your Perfect. She lives in Columbus, OH with her husband, her son, and her dog.  

https://www.paidtobeperfect.com

heather.huzovic@gmail.com.

https://www.facebook.com/fitmodelsecrets

https://www.instagram.com/heathersbook

twitter.com/paidtobeperfect

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C22-15. Andrew Biernat & The Growing Pains of Growth

Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Andrew Biernat, on air from April 12th

The process of personal growth isn’t always pleasant. After years of counseling, reading mountains of personal development books, and going through numerous challenges, including quitting alcohol and experiencing 3 miscarriages in between our two girls, much of the growth I’ve experienced has come at a cost. Some of the growth processes are fun and motivational. Much of it cuts you to the core in order for you to heal back stronger.

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Andrew Biernat is an author, podcaster, and professional connector. He works at his local Chamber of Commerce and enjoys time in the woods with his wife and two daughters. Andrew started his career selling a product he didn’t believe in. He made a switch to personal training in 2013 and continued to hone in on his expertise. He wrote two fitness books, created a course, and an online membership program with over 150 customized workout videos. With the Covid lockdowns changing the landscape of the fitness industry he transitioned to the Ontario County Chamber of Commerce and started his own podcast where he focuses on personal growth, personal branding, and entrepreneurship.

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Build Your Business Better Podcast

https://www.linkedin.com/in/andrew-biernat-

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