Transforming Relationships with host, Julieanne O’Connor, Aired February 16th /16
Who you are is who you believe you are.
This can fluctuate with emotions, but reminding yourself to focus on the things you love about yourself is the first step to owning your self-worth. Worthy? Yes, you are! What others will see in you is what you see in you. How do you see yourself right now?
Tune-in for a candid look at the recurring theme of Self-Worth and the effects it has on relationships.
Choose Positive Living with Sara Troy and her guest Angela Durrant aired February 23-29th
Our voices speaks volumes about our soul intent, using them the right way will inspire and invite, let your voice be a seed of thought in another’s garden.
Superstar singing and voice coach Angela Durrant is changing and challenging the way we nurture talent, and train voices. As a sought after voice and performance expert Angela wants to help singers and musicians and public speakers create their own path to fulfilling their singing and speaking dreams.
“When Singing is right, it’s easy” says Angela and by telling the truth, she inspires her clients to do the work needed to be the best they can be. Angela’s work includes: fixing vocal problems, developing the artist as performer and creating a unique career path.
“I am positive proof that no matter how many vocal problems you have or for how long you can find and develop your true voice and potential as an artist. The truth about what is and isn’t working can hurt, but not when it’s delivered by someone who cares enough not to be a ‘yes man’ or delude you. It may be your path, but you certainly don’t have to walk it alone. In fact you can’t if you are really want to make a success of your music.”
Angela has worked for many years as one of Wales’ top vocal and performance coaches and has been described as the secret weapon behind many Welsh artists. She has worked with wide range of clients and vocal styles both in her private practice and at the University of South Wales.
She has spent the last few years developing a system called VISIBLE to help her non-singing clients to present and speak with confidence, presence and power.
She is regular contributor to the BBC on accents and speaking and is sought out by coaches, managers and leaders looking for an alternative to traditional approaches to presentation and public speaking training.
As the Founder and Creator of the V.I.S.I.B.L.E blueprint for speaking success, Angela reveals how you can have vocal confidence, irresistible energy, Stage savvy, a take anywhere talk and learn what an audience is looking for.
By finding your own unique vocal style you can have confidence and influence.
If you are looking for the next up level in your business environment then this is the perfect way to train for that. Prepare and position yourself to step up and take hold of that promotion or phase in your life. Finding your vocal confidence, your truthful message and a system for getting that message across is what will get you noticed.
Angela’s own music career is diverse. As a singing coach she is fast becoming one of the top instructors in her profession. Her own vocal skills mean she is as comfortable singing opera as she is singing theatre and contemporary styles. “You can’t teach what you can’t do so I made sure I learnt. I studied just about every vocal method out there and being a performer myself means I know the road ahead they face” Angela says.“When I started my own career there was no help at all, just an unspoken belief that you would be discovered if you were with the right teacher or at the right college, which is flat bull****!”
Angela’s own story is compelling. Born into a rich musical heritage, granddaughter of George Formby Senior, and niece to the film star George Formby junior, Angela literally grew up on the side of stages watching her father perform George Formby’s greatest hits in his own comedy act. Her own ability to capture an audience was noticed at a young age when at 13 she recorded a musical and toured with it singing to thousands -“Greater than Gold” by the composer Roger Jones, the story of the girl Mary Jones who walked 26 miles across the Welsh hills to get a Bible. Little did she know that 20 yrs later she would find herself in Wales working as a sound engineer before studying at the Royal Welsh college of Music and Drama. Although her talents as a young classical singer were evident, Angela boldly left home aged 20 to ‘find herself’. “It took another 10 years to find myself”she laughs.“I know what it means to be a struggling artist, trying to get one break after another.” Frustrated by the teaching methods of many she decided to study vocal technique at a deep level and found her new calling as a teacher and mentor.
Choose Positive Living with Sara Troy and her guest Tracey Smolinski, aired February 16/16
Wales’ biggest independent business network……..how it’s done
Introbiz hostweekly business networking events in fifty fabulous locations around the UK and internationally. We’re proud to have hundreds of members in the network, and some of these are some of the largest brands in the world. We’re passionate about bringing businesses together to network and build new relationships while having fun with like-minded professionals.
We’re the largest independent business network in Wales with an average of 60-100 companies attending our business networking events every week, so you’re sure to meet a wide variety of brands and businesses all looking to make connections. These are mainly CEOs, MDs and SMEs. We’ve broken the Welsh record for business networking breakfast events, but we know it’s not all about the mornings! Variety is the spice of life, so we make sure to mix up mornings with networking afternoons as well as evening events. With so many businesses in the network, you’re always going to meet someone new. It’s that old saying: “It’s not what you know, it’s who you know!”
What to do business in Wales? There’s always something to look forward to with Introbiz! Take a look at our upcoming eventsto find out more.
Tracey Smolinski is the founder and managing director of Wales’ leading independent business network, Introbiz.
Since the company’s birth back in 2007, Tracey has become a highly successful businesswoman. Today, the network boasts over 300 members from a wide range of industries and sectors, while hosting 70 networking events a year in various 4 and 5 star locations throughout South Wales.
She offers free training sessions for the members whilst also training in schools on behalf of the Welsh Government and is a proud Big Ideas Role Model.
She is known for her commitment and drive to providing valuable information. Her talks are extremely powerful and compelling as she leaves the audience feeling completely energized and ready to take on the world!
One of the reasons Tracey stands out as a speaker is that she brings her own personal experiences to her talks. She speaks openly about how she got networking very wrong during her first three months as she was giving it the hard sell and almost completely gave up on it, but not before she took on some very sound advice.
She started networking in the correct way, by building relationships and trust and went on to sell £100,000 worth of advertising revenue over the next 6 months. She saw first hand how powerful and profitable networking could be for business. Tracey spotted a gap in
the market and decided to start her own networking company, and so Introbiz was born!
Tracey shared the stage in January 2016 with Sharon Lechter, an international best-selling author who is widely credited as being the genius behind the Rich Dad brand and Camilita Nuttall
Sharon will be mentoring Tracy for the year.
Tracey is available for professional speaking at a wide range of events.
The Pursuit of Wholeness Show featuring Dr Toni Rivera
Intuition Mastery is the study of this bridge and how to notice the signals and messages from our soul. These messages are constantly being sent to and received by our body/mind. These messages are waiting to be perceived by the intellectual mind. We can learn to tune into this innate intelligence of the intuitive heart.
Intuition Mastery is dedicated to providing a safe, nurturing workshop environment that allows each participant to enhance and develop their natural intuitive ability. Each workshop provides specific content for skill building and application.
The Propelled Heart: Moving from Injury to Insight
Part I: Injury to Impasse, is a memoir about the journey from injury to success as a Doctor of Chiropractic and Rubenfeld Synergist.
Part II: Impasse to Insight, shares topics that the author feels are vital to personal healing on all levels of Being. The physical, mental, emotional and spiritual aspects of being human are intertwined and interacting constantly in our daily lives.
The Wisdom to Heal is Within You
by Toni Luisa Rivera, DC, CRS
There is a wisdom within each of us. This intelligence creates our entire body from the joining of two cells. It is that intelligence that heals our body, no matter what mode of treatment we might choose. This wisdom is attempting to communicate with us all the time. Our body speaks to us through the language of sensation. Our emotions and thoughts inform us of all that is significant for our learning and growth in life. Our intuition serves as the bridge between the all knowing soul and the ego. This wisdom within longs to be heard!
When there is a recurring physical symptom or sensation, our body is speaking to us. The way it feels to us is the clue to the message. Some people are visual and may see color, or an image or a shape. Others may hear words or have a memory or be reminded of something or someone.
These clues are important for they reveal the messages from the body. The messages that can guide our decisions and direction in life. If we listen, we can adapt and increase choice in our lives. If we don’t listen, the sensations may grow in strength until we have a constant worsening symptom or disease.
We begin the relationship with calming the mind and either sitting or lying in a quiet and comfortable position. Breathing into the area of sensation and allowing the messages to emerge. Then acknowledging the area by simply stating: “I know you are (blank) right now.”
Many times some inner knowing will emerge in the moment. Thanking the place for sharing and then asking, “Do you have a message for me?” may be the next step in the conversation that opens the door to understanding and insight.
Habitual emotions and thoughts can be utilized for greater understanding and knowing of ourselves and our lives. The lessons there are to be learned as we progress on our spiritual path. Sometimes strong emotions accent the need to explore something or let us know when something is very important for us to consider. These insights guide us as we grow and learn in life. Without them, we get stuck in recurring situations and feel trapped. Insight brings choice and the incentive and power to redirect our lives.
We are here in this life to learn and grow. Open your heart and mind to a relationship with yourself! Not to indulge every whim, but to nurture and cultivate true growth and a freedom of choice to live a full and rewarding life. YOU HAVE THE CAPACITY TO HEAL YOUR BODY, MIND, EMOTIONS AND YOUR LIFE.
Choose Positive Living with Sara Troy and her guest Cheryl Bass aired from February 23-29th
I AM WOMAN is a ‘heart centred’ family of aspiring women in business, management and leadership, who motivate, inspire, empower and support one another through its network of Business Clubs and On-line Forums.
As a woman in business YOU ALREADY RECOGNISE how much you need to know, keep up to date with, grow and learn. But you will also recognise how difficult, expensive and challenging it is to keep you playing and staying at the top of your game in business. And that is why within our I AM WOMAN Business Club Membership sits our ASPIRE Entrepreneurial Development Programme For Women.
We exist to walk alongside aspiring women, supporting them to flourish and achieve their goals. Offering networking opportunities with like-minded women from all walks of life, who have a mutual interest in succeeding, alongside helping you develop your confidence, skills, experience and knowledge. The content of our monthly events is recognised by ilm as a entrepreneurial development programme for women, enabling you to use these events as part of your ongoing CPD.
ASPIRE is developed from our Founders Award Winning Research – ‘Once Upon A Time – how childhood development impacts upon entrepreneurial posture’. This research has been developed further over 2 decades and can now be used to help us all to grow up again beyond our pasts, beyond our fears and how to ride the growth edge of business success.
2016 will see the launch of 3 other books Once Upon A Time, Aspire and How To Look Good & Feel Great In Business.
FOUNDER Cheryl Bass, Award Winning Inspirational Business Growth Speaker and Coach
Cheryl Bass, The business expert, has spent over 24 years leading national and international businesses at the highest level, putting her in a unique position to deal with contemporary business challenges.
Her mix of vast experience allied with an accomplished ability to make business simple and her infectious enthusiasm and energy has inspired global audiences to seek Cheryl’s advice to achieve immediate, yet sustainable business and personal growth
One of the 100 brilliant women in Britain for two years running and Speaker and Trainer of the Year 2012, Cheryl Bass is Managing Director of I AM WOMAN, a global network of exclusively women business clubs that she founded in Cardiff in 2010.
I AM WOMAN also has business clubs in Cardiff, Monmouthshire and Gloucestershire and is set to expand nationally and internationally over the next two years.
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Cheryl’s commitment to providing support and encouragement for female business executives and entrepreneurs dates back to 1992 when she launched one of the first Enterprise Centres for women in business. The centre became a global model for best practice in developing enterprise services to women in business and led to the first Women’s Initiative Group in Wales, funded by European Funding. As a central figure in the initiative, Cheryl directed and managed its programme, contracts, budgets and PR and created evaluation strategies for developments affecting businesswomen.
Cheryl is also a published author. Her works include Walking in My Shoes, Playing & Staying At The Top Of Your Game and Embracing & Releasing The Celebrity In You, a collection of short stories about inspirational women, a series of books exploring the childhood development of entrepreneurs, and several anthologies, self-help and tactical business planning books and online materials. Cheryl’s poetry appears in Sue Maggott’s Believe: the Gift of Inspiration for Female Entrepreneurs.
To see what is coming up with I AM WOMAN and to know more about Cheryl Bass and how to bring I AM WOMAN program to your area click on links below.
All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support.
Who you are is who you believe you are. 
independent business network, Introbiz.
Tracey shared the stage in January 2016 with Sharon Lechter, an international best-selling author who is widely credited as being the genius behind the Rich Dad brand and 
Intuition Mastery is the study of this bridge and how to notice the signals and messages from our soul. These messages are constantly being sent to and received by our body/mind. These messages are waiting to be perceived by the intellectual mind. We can learn to tune into this innate intelligence of the intuitive heart.
These clues are important for they reveal the messages from the body. The messages that can guide our decisions and direction in life. If we listen, we can adapt and increase choice in our lives. If we don’t listen, the sensations may grow in strength until we have a constant worsening symptom or disease.
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