16/07 The Importance of Mentorship In Our Communities.

The Wellness Journey with Lynnis Woods-Mullins with guest Ronald M. Barnes, aired February 16th/16

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February is Black History Month and in  commemoration of Black History month we will be talking to Ron Barnes about the importance of membership in the African American communities as well as all communities for boys and girls.

book1Ronald M. Barnes is the author of Principles of Manhood as well as the book, Guide To Understanding The Principles of Manhood The principles cited in these writings have served as the foundation of mentoring programs all over the country. The Boys and Girls Club of America “Menformation” mentoring program in Los Angeles has redirected the lives of hundreds of inner-city youth using the Principles of Manhood.  These mentor-ship programs have changed and are changing the lives of both males and females all over the country.

Join me and Ron Barnes as we discuss the importance of mentor-ship and why it is an important part of our communities and overall wellness.


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Ron BarnesRon Barnes received both his undergraduate and master’s degrees at universities in the north-eastern region of the United States. His initial inspiration to write the Principles of Manhood grew out of his desire to give his children and the next generation a foundation from which to grow. Ronald Barnes has been involved with numerous mentoring programs all over the United States. He has lectured and served as keynote speaker for many youth and manhood training programs. The first edition of Guide to Understanding the Principles of Manhood has been used as the foundation for curriculums in several religious youth ministries and mentoring programs. This book has also served as a training tool for women in the Substance Abuse Treatment Unit Program for the Connecticut Mental Health Department at Yale University

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TSM16/08 Teachings from God: with Courtney Amundson

Their Story Matters with Sara Troy and her guest Courtney Amundson airs February 23

She May Only be a Teenager, but the Wisdom She is Bringing Forth is for the Ages

Ca4wT4hUkAAplx8Where most teenagers are worrying about wearing the right lip color, or following the right YouTube star, Courtney Amundson is only worried about whether the messages she is astonishingly being delivered from the Divine are reaching enough people. Because Courtney was a mere 16 when she began following in the footsteps of Esther Hicks, Jane Roberts, Edgar Cayce and JZ Knight as an extraordinary powerful channeller.

Now, a ripened 20 and wise beyond her years, she is introducing to the world Teachings from God, Greeting Your Soul and Revealing the Divine Within, a book of loving channelled wisdom brought forth to light mankind’s path in challenging times.

Courtney’s spiritual life began to awaken at the age of 12! Beginning to practice the ancient art of Qigong, she became aware that something was happening. She says “I started to experience more of myself. The meditations were so beautiful I found that’s all I wanted to do. I learned to move my own energy so that the channels in my body could remain open and flowing in a healthy way. I experienced my third eye opening.”

Her desire to know more welled within her and she committed to exploring this new path. In early 2012, she was guided to sit and meditate, and she immediately felt a natural and beautiful feeling “as if an angel was in my body, just pure golden light and a voice began to speak to me.” That’s when she began typing the words, as she described them “messages filled with a love bigger than anything I had ever experienced, a reverence for all of humanity and a wisdom that continues to expand me.”


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                         Teachings from God:

Greeting Your Soul and Revealing the Divine Within

                              By Courtney Amundson

398bf291d1a0ab0a28654f484c6d00eaAnd now those messages are compiled in Teachings from God. In reading the words, the reader experiences an immersion in love, compassion, and encouragement. It’s as if you have your own heavenly cheerleading squad, heartening you, gentling nudging you in the direction of life-affirming choices. Through Courtney, the guides offer a perspective of one’s place in the cosmic landscape and how we can make the most of our time here on Earth while enhancing our eternal energetic footprint.

The book postulates a path to greater happiness, self-acceptance, understanding of ourselves and how we can make a difference by “sharing the truth, holding the love and sharing our magic.” The guides point the way toward getting into the natural flow and rhythm of life so that life becomes easier, more satisfying and more divinely guided. The book makes the reader remember our Oneness with all and encourages us to step fully into the awareness of living live as part of the greater whole.

The essence of Teachings from God is to uncover our true nature, the divine within, that once discovered will launch every person on a path of empowerment.  The teachings help seekers to find, discover, remember the limitless aspects of human capacity so that we can attain more freedom in our daily living.  Free from limiting beliefs that hold us back from our potential. Free to create outcomes that we dared not imagine previously. Free to live unencumbered, for those who dare to lift the veil.

Listen within to live out…..

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16/07 Following the Breadcrumbs of Misdirection

                  Sara’s View of Life with Sara Troy aired February 16th-22nd

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If we pay attention there are always signs, the breadcrumbs to show us our way, but do they always show us the right path? We see the possibilities, what could be, what we want it to be, but maybe this was not the path at all but a misdirection.

How do we know? and once on the path do you continue forward or go back or REDIRECT?

We are all so bombarded by the exterior noise we don’t always hear our inner voice or our instincts and we override our gut our soul’s intuition. How to tune in, how to know when to retreat or how to redirect, for maybe that was the reason for following the breadcrumbs in the first place.

We can’t let the unknown stop us, for that is the journey of life, but being able to see when to adjust, redirect or retreat is key to not getting in any deeper than we need to.  Sometimes it is just meant to get us going, and when we see it is the wrong path but not the wrong journey we are more able to seek out or pay attention to another path along the way.

It is about being adjustable, adaptable and in-tune with our environment, for the signs are always there, we just have to learn to read them and follow our instincts and not someone else’s breadcrumbs.


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C16/06b Paula Bates & The Atlantean Legacy,

Choose Positive Living with Sara Troy and her guest Paula Bates. Aired February 9th

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Paula Bates, Author, Artist, and Intuitive Counselor.

In 2002 at a Brian Weiss Past Life Regression workshop, Paula Bates relived a past life in ancient Atlantis that shook her world.  As a result of the emotionally charged information from her remote past that barreled through her psyche that day, her fascinating novel, The Atlantean Legacy, began to take form.

Paula has always enjoyed the art of writing and with the publication of her first book,   in 2010, began taking her talent seriously. Her second book, Atlantean Echoes, was published in the fall of 2012. Most recently the eagerly awaited re-edited 2nd editions of both her books have been released.

Paula has always been an explorer of the spiritual realm doing her utmost to follow the path that Spirit has laid out before her. Her explorations have led her to study with a multitude of teachers including Starhawk, Sonia Choquette, and Brian Weiss, to name a few. In addition to being an author and a seeker, she is a certified Past Life Regression Therapist, a certified Sixth Sensory™ Practitioner, an intuitive counselor, a Licensed Mental Health Counsellor, a Reiki Master, and an artist.


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Sara here, I loved these books and I felt the past and present meet, I so connected with the characters and the use of crystals and energy to power our world, it is an easy read and leaves you thinking.

CLICK HERE TO BUY THE BOOKS 

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16/06 Mid-Life Doesn’t Mean No Life: Dr. Kat Smith

The Wellness Journey with Lynnis Woods-Mullins and her guest Dr. Kat Smith aired February 9th-15th

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       Mid-Life Doesn’t Mean No Life –Exploring Your Sexuality After 50

Just because we are aging doesn’t mean we stop living. We still enjoy going out with friends, taking great vacations, learning something new, and having sex! Not only is having sex fun it is also a much needed component to our overall wellness. Join me and Dr, Kat Smith, DHS and America’s Intimacy Expert as we talk about how to maintain a healthy sex life as we age. “As a Doctor of Human Sexuality, or what I like to call an Intimalogist, it is my desire to inspire others to embrace the decadence of what love and intimacy has to offer. And it’s more than sex. Although sex is a delicious part of intimacy, it encompasses many wonderful expressions of affection, trust, emotional, mental and physical sharing.” America’s Intimacy Expert, Dr. Kat Smith is an Intimalogist, Author and Speaker. She is located in Dallas, Tx and works with couples and individuals with their intimate concerns.

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