PVR16/04 Health is your Wealth

January 18, 2016May 4, 2018Self Discovery Wisdom Podcast

Positive Vibrations Roundtable show with Sara Troy and her guests Suma Nathan and Lynnis Woods-Mullins aired January 26th-February 1st

A-healthy-outside

How do you start on the road to health? You hear so many things that are contradictory about what to eat and what not to eat, which drugs to take what and not to take, how to exercise and how to think, so what is the real answer and how do you embark on a journey of self-health?

Suma Nathan of the “Wise Health show” has had over 50 years of holistic training and is a walking encyclopedia of holistic health. Suma is a Certified Registered Holistic Nutritionist, Certified Chinese Horologist, Holistic Health Practitioner helping people to live more purposeful, meaningful and productive lives through the professional alternative health care services she offers. As a Septuagenarian (78 years old) she lives a more active life than most twenty-one year old’s. You will find her out exercising, dancing and living life like she has never lived in her life before all because she practices what she preaches…

Catch her shows she did with co/host Bill Macquis Here and about Suma Here

Lynnis Woods-Mullins of “The Wellness Journey show” speaks to our health in mind, body and spirit where out attitude actions and thought process will dictate our health. Lynnis CHC,CPI,CLC is founder and CEO of PraiseWorks Health and Wellness. At the age of 51 Lynnis decided that after twenty-five years in the field of Human Resources as professional and Manager it was time to make a change. In 2009, Lynnis made a decision to pursue her true calling which is a holistic education! “I wanted to pursue my true calling of educating women on how to achieve total wellness of the mind, body and spirit through holistic practices and fitness.

With her magazine Wellness Woman 40 and Beyond (as seen Here ) she reaches women in embracing their health by knowing how.

Catch her shows Here and about Lynnis Here

I am bringing them together to share with you, their wisdom so that your journey into health is an easy transition.

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Tips here on Drinking Lemon Water

Suma’s Tips for detoxing tea.

An 8-ounce glass of really good water organic lemons sliced two teabags one of white tea and another exceptional to your choice also goji berry couple of teaspoons or 1 tablespoon of goji berry liquid a little club soda a little mineral water and you got the whole show going for the day.

Round-Table Shows

15/44 Dealing With The “Battle” of The Hormone

October 23, 2015January 15, 2023Self Discovery Wisdom Podcast

The Wellness Journey with Lynnis Woods-Mullins and her guest Dr.Sutherland aired from November 3rd-on.

Sharing– Tips and Techniques to Overcome and Win Back Your Overall Wellness.

How many of us have been at war with our hormones? I know I have. In fact many times our spouses, children, co-workers and friends have also been in the battle with us. They have been dealing with the results of the hormonal imbalances whenever we are in a bad mood, feeling tired, having brain fog and sudden cravings. So what can we do to get our hormones balanced? What is out there that will actually work while keeping us healthy and happy.

Dr. Daisy Southerland, Doctor of Chiropractic, Speaker, Author, Online Fitness/Health Mentor and happily married Mom to 5 shares with us some wonderful tips and techniques that can bring our homones back to balance. Dr. Southerland talks about the 5 signs that tell you your hormones are out of balance, the kinds of foods you can eat to help you maintain your balance, and what she has learned during her own “battle” of the hormones.

Join us for a wonderful interview full of information and a bit of humor too!

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http://wholisticfitliving.com

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C15/40 Readings to guide us on our Spiritual Journey

September 23, 2015January 20, 2019Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Laura Hoorweg aired October 6th-13th

Laura’s passion is to empower people to live their lives in the most authentic and passionate way possible, aligning their lives with their own divine mission and discovering and developing their own spiritual gifts. “We are truly spiritual beings having a physical experience and not the reverse!”

Laura is a gifted Psychic, Medium and Spiritual counsellor. She started her spiritual journey at the tender age of 11 in search of God and the Angels, visiting multiple churches and places of worship by herself, even though she was not raised in a spiritual or religious family. She had an extraordinary transcendental out of body experience on the top of a cliff at the age of 15 which changed her concept of this world and what lies beyond it forever. Over the course of her life-long spiritual journey, Laura has had many close calls and brushes with death but has always miraculously been rescued and protected by her group of Angels, Guides, and Masters, she calls “The Guardians”. This group assists her in her work with others and always provides a loving and sacred space for her readings.

Laura has studied all things spiritual, ancient & current religions, given many personal clairvoyant/medium readings and has studied many forms of the healing arts, she is also a registered Yoga instructor. Laura brings decades of experience on her own Spiritual Journey to her readings and counseling sessions. Having recently completed an epic spiritual journey of transformation and healing after the sudden death of her partner and soulmate in Brazil, Peru, Costa Rica and Hawaii, she is dedicated to assisting others to transform their lives and find their own guidance and inner peace.

Laura is honored to lovingly assist people in contacting loved ones who have crossed over and to provide comfort and confirmation that love never dies and those we love and care about are truly never lost to us but simply transformed. Having recently experienced the transition of her own Beloved Soul Mate, Laura brings deep loving understanding and compassion to her mediumship sessions.

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Laura’s Services:

Clairvoyant Readings: Laura provides a unique opportunity to gain insight into the areas of your life that are most important to you; family, relationships, career, finances, life purpose, spiritual gifts and development, past life influences, blocks or hindrances to your progress.

Spirit Communications: Laura works compassionately to provide a loving bridge between you and your loved ones who have crossed over. Most people find these messages to be extremely comforting and peace of mind and the life-affirming information is often the outcome. Love never dies! Our loved ones are not lost to us, they are merely transformed. (Special family/friend group sessions are available by special request.

Spiritual Counselling Sessions: Laura provides insights into your spiritual gifts, life path and divine purpose, and messages from your angels and guides. These sessions are recommended for those either preparing for or already on their spiritual path.

Laura works with people around the corner and around the world!

Laura provides her unique services via Skype or telephone allowing you the comfort and privacy of your own home. The quality and standards of a Skype/phone reading are exactly the same as an in-person session. It’s all about energy.

Contact Info:

spiritspeaks2.me

Facebook: SpiritSpeaksToMe/

Email: laurahoorweg@gmail.com

Laura read for me and as a reader myself that is not easy to do. She not only confirmed my visions but in detail showed me my path forward with such clarity that I can walk it with ease. Knowing that you’re going in the right direction and that what you feel and see is not just a dream but a divine vision of one’s future, it makes it so clear as to the direction I must walk. Thank you, Laura, for such clarity. Sara Troy

More on your host Sara Troy’s shows, choose-positive-living

PVR 15/38 Relationships with Food, Weight, and Soul

September 18, 2015March 30, 2018Self Discovery Wisdom Podcast

POSITIVE VIBRATIONS ROUNDTABLE with Sara Troy and her guests Asher Fox and Bill Macquis aired from September 22nd on.

Body image has been a social issue for the last 60 years or more, we define people by the weight, we judge them by it and condemn them for it. It is not about the weight it is about the how you nourish yourself heart, soul, spirit and mind, for that is what affects the body.

We are discussing in how we eat for our body type, how we view food, how we see ourselves and what we can do to be that nourishing beautiful abundant person we all inside.

Asher Fox went from “Fat To Fearless” by understanding his needs for his body and soul. Asher asks, “Do you still think that more knowledge about nutrition and exercise is the key to finally losing the weight for good? Unfortunately, this is simply not the case. Many people try every diet, pill, shake and exercise plan out there, and end up gaining it all back and just as overweight and unhappy as they were before they tried losing the weight in the first place. This is because lifelong weight loss isn’t just about gaining more knowledge. In order to lose the weight for good, you must deal not only with the conscious mind, but also tap into the incredible power of your subconscious”

Asher Fox is a Subconscious Behaviorist, Cognitive Behavioral Coach, Clinical Hypnotherapist, and #1 Bestselling Author who for over 18 years has worked to improve the lives of others.

He is a pioneer in the integration of several fields of study into a comprehensive therapeutic approach that creates rapid and lasting improvements where prior forms of therapy and treatment proved ineffective. His approach simultaneously addresses the subconscious, conscious and environmental levels of human behavior in a way that creates generative change and lasting life-long results.

Through his books, programs, iTunes Podcast and Apple TV Show, Asher specializes in helping those who have suffered enough make the deep inner shifts and changes that transforms their lives. asherfoxshow.com

asherfoxweightloss.com……….afox@asherfox.com..

orlandohypnotherapy.com.………. facebook./asherfox

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Bill Macquis believes that Eating an apple can cause more stress to your body than any other physical, intellectual or emotional activity we do. Learning how to listen to what our body is telling you it needs and being able to understand how the food we have to eat affects our behaviour, are key to reducing all these stress in every aspect of our lives. The key to reducing your stress is to simplify your life. This process begins by simplifying your diet, learning how to listen to what your body is telling you it needs.

Bill Mackie has developed his personal understanding of food, nutrition, and health through all of the adversities that he has had to overcome. No books, no dietitians, no doctors, no medications. He has simply learned how his body and mind works by listening to what it is telling him it needs and what he can do. From that he just makes it happen. As he tells people all the time Miracles in life don’t just happen. You live life to make them happen.

Bill who lives with health diversity daily focuses the mind on accomplishing the impossible, transforms the unimaginable into reality. I am very thankful and fortunate for being blessed with all of these life experiences. It is these experiences that have moulded and transformed me into the man that I am. For a list of miracles that he was gifted in his life visit his bio page bill-smokn-dawgmackie and Better yet why don’t you tune in each week here on S.E.l.F. Discovery Radio for Wise Health with Suma Nathan and Bill.

Bill is a co/host on “Wise Health” selfdiscoverywisdom.com/wise-health

More on your host Sara and other Roundtables go to...positive-living-roundtable

From my past show with Asher

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A show with Bill on his lifes perspectives .

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C15/38 OUR SEVEN CUPS OF CONSCIOUSNESS

September 7, 2015March 8, 2023Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Aleya Dao aired from September 22nd-on

All beings have energy fields that surround them. These energy fields affect and create your reality. Sound waves lift us, calm us and ignites our energy into our divine consciousness.

CUPS OF CONSCIOUSNESS meditations are the only subscription-based guided meditations that tune into the energy that comes onto the planet every day. The Cups Of Consciousness meditations are the most amazing way to start the day. They guide you, support you, and bring in a whole new level of clarity and direction.

In Seven Cups of Consciousness: Change Your Life by Connecting to the Higher Realms (New World Library, September 15, 2015), trailblazing spiritual teacher and author Aleya Dao shares how this kind of life becomes possible when you learn to consciously connect with the resources in the higher realms.

Her book outlines a step-by-step process built around the “Cups of Consciousness” that are designed to give readers access to other dimensions. The seven cups she offers are simple concepts, such as “You Live in a Multidimensional Reality,” “You Are Never Alone,” and “Your Challenges Can Help You Grow.” Energetic practices and audio meditations help readers release limiting patterns and gain access to a higher consciousness.

Aleya is a sound healer, energetic practitioner, Minister in the state of California, Doctor of Oriental Medicine in New Mexico, and a Licensed Acupuncturist in Colorado. She has been an alternative healer for 20 years. Aleya graduated from Lewis and Clark University in Portland, Oregon and earned her Master’s Degree in Oriental Medicine from The Southwest Acupuncture School in Santa Fe, New Mexico. She practised in Telluride, Colorado for 7 years before moving to Santa Barbara, California where she serves an international clientele as a spiritual guide and sound healer. In 2001 Aleya had an enlightenment experience which enabled her to perceive other realms, hear the angelic beings, and increased her empathic and clairvoyant abilities. Aleya has mastered the ability to help people release the root causes of their suffering. Her tools help people discover how to move forward with greater peace, empowerment, and freedom.

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