26-15. ADHD, Fibromyalgia & Dyslexia


Sara’s View of Life with Sara Troy. On air from April 14th

When the Mind, Body, and Processing All Speak at Once

ADHD, Fibromyalgia & Dyslexia — Different Expressions, Shared Sensitivity

We often look at conditions like ADHD, Fibromyalgia, and Dyslexia as separate challenges…
but when we step back, we begin to see a deeper thread connecting them.

This is not about dysfunction.
This is about a system that processes the world differently—more intensely, more deeply, and often all at once.


A Highly Responsive System

At the core of all three is a kind of heightened responsiveness:

  • ADHD the mind moves quickly, absorbing and reacting to multiple streams at once
  • Fibromyalgia the body amplifies sensations, especially pain and fatigue
  • Dyslexia the brain processes language and symbols in a non-linear, often more visual or intuitive way

Different expressions… same root:
the system is taking in more than it can easily organize.


The Overload Experience

This can show up as:

  • Mental overwhelm (too many thoughts, too fast)
  • Physical overwhelm (fatigue, pain, sensitivity)
  • Cognitive overwhelm (words jumbling, reading difficulty, processing delays)

It’s not a lack of ability.
It’s an overflow of input without enough space to process it gently.


The Push, Struggle, and Exhaustion Cycle

Many people live in a pattern of:

  • Trying harder to “keep up”
  • Pushing through discomfort or confusion
  • Reaching a point of exhaustion or shutdown

With ADHD, it may be mental burnout.
With fibromyalgia, it may be a physical flare.
With dyslexia, it may be frustration and self-doubt.

But underneath it all is the same message:
“This pace, this pressure, this way of doing things… isn’t aligned with how I work.”


Energy Isn’t Consistent—and That’s Okay

Energy may come in waves:

  • Moments of brilliance, creativity, insight
  • Followed by fatigue, fog, or difficulty processing

This isn’t inconsistency.
It’s rhythmic energy, not linear productivity.


The Emotional Layer

Living with these experiences often brings:

  • Feeling misunderstood
  • Being labeled as lazy, scattered, or not trying
  • Internalizing shame or self-doubt

Especially with dyslexia, many grow up believing they are “less than,”
when in truth, they simply learn differently.

And that belief can sit quietly in the background for years.


The Hidden Strengths

Within these differences are powerful gifts:

  • ADHD creativity, innovation, intuition, big-picture thinking
  • Fibromyalgia deep body awareness, empathy, sensitivity to others
  • Dyslexia visual thinking, problem-solving, storytelling, seeing patterns others miss

These are not small gifts.
They are different intelligences.


What Support Truly Looks Like

Not fixing. Not forcing. Not comparing.

But:

  • Slowing things down
  • Allowing different ways of processing
  • Honouring rest without guilt
  • Creating calm, low-pressure environments
  • Speaking with encouragement instead of correction

And most of all:
being seen without judgment


What It Feels Like (Bring Them Inside the Experience)

“Imagine your mind moving faster than you can organize…
your body feeling more than it can process…
and words not always landing the way you intend them to.

You are trying… deeply trying…but the world is moving in a rhythm that doesn’t match yours.”

Shift from judgment to empathy.


The Invisible Effort

People don’t often see how much effort it takes.

“What may look like distraction, fatigue, or confusion from the outside…
is often someone working twice as hard just to stay present, to stay engaged, to stay understood.”

Reframe the narrative from “not trying” to “trying beyond what you see.”


The Masking Layer

Many people with ADHD, Fibromyalgia, and Dyslexia learn to mask:

  • pretending to keep up
  • hiding confusion
  • pushing through pain
  • overcompensating

“Sometimes the strongest people you meet… are the ones quietly holding it all together, so no one sees where they’re struggling.”


Language Matters (How We Speak to Them)

Instead of:

  • “Why can’t you just focus?”
  • “You need to try harder.”

Offer:

  • “How can I support you?”
  • “Take your time.”
  • “You don’t have to rush here.”

That shift alone can change someone’s entire nervous system response.


A Reframe

This fits with our “knowingness” philosophy:

“This isn’t a lack of ability…it’s a different wiring of brilliance.

When we stop forcing people into one way of functioning, we begin to see the depth of what they truly bring.”


A Closing Invitation

End it in your signature way inviting awareness and action:

“So today, I invite you to pause…
to listen a little deeper…
to offer a little more grace
to others, and perhaps to yourself.

Because understanding isn’t about knowing everything… it’s about being willing to care.”


A Reflection

What if nothing about this is wrong…
just different?

What if the mind, the body, and the way of learning
are all asking for the same thing:

Space to breathe
Permission to move at their own rhythm
Understanding instead of expectation

Because when that happens…what once felt like struggle can begin to feel like self-awareness, alignment, and even wisdom.



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Shared Threads Between ADHD and Fibromyalgia

https://selfdiscoverywisdom.com/2026/04/03/adhd-and-fibromyalgia



AMAZON


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26-13. Sara’s First Decade.


Sara’s View of Life with Sara Troy. On air from March 31st

I’m going to be doing a series of seven podcasts, one for each decade of my life. The idea came after a conversation the other day about my being 71. I said that 71 feels like just a number, but when you really stop and look back, it represents seven full decades of living. And when I thought about all that had been packed into each one of those decades, I realized there was more than enough there to reflect on, so I decided to do seven shows, each one devoted to a different ten-year span. This first one is about my first decade.

I was born on October 6th, 1954, just after midnight. My mother had gone into labor on the Wednesday before and had apparently said, “Thank God she’s not going to be a Wednesday’s child, because Wednesday’s child is full of woe.” Well, I waited until just after midnight on Wednesday to be born anyway. Looking back, I can smile at that now, because yes, there has certainly been some woe in my life, but whether we can blame Wednesday for it is another matter altogether.

I was told I was a very healthy baby, though my mother said I looked battered and blue when I arrived because the labour had been so long and so difficult. It had become rather desperate, and by morning they were preparing for an operation. But because I was already in the birth canal, it was going to be complicated. A couple of determined midwives apparently stepped in and managed to get me out. My mother, after all that effort, looked at me and said, “All that for that.” I took that to heart later in life when I had my own children. I made a point of holding them, telling them how beautiful they were, welcoming them into the world with love, and speaking positive words over them, because I wanted their first welcome into life to be filled with warmth.

For the first couple of years, I became a happy, plump little girl, which in those days was considered the sign of a healthy baby. But when I was two, the Asian flu hit England hard, and it struck my mother, my father, and me. I became desperately ill, and that illness ignited what would become a lifelong journey with asthma and eczema. My eczema was severe. My mother used to describe it as looking like red-hot pennies had been dropped all over my body. It was inflamed, painful, and miserable. I remember water feeling like acid on my skin when I was in the bath. It would crack in the bends of my fingers, behind my knees, and in the crooks of my arms. In so many photographs from those years, my fingers were bandaged.

The asthma was more dangerous. In those days they did not have the inhalers we know now. There were tablets to calm the lungs, but they took time to work, and when attacks came on they came hard. I would end up in hospital on oxygen, and whenever my mother sensed an attack coming, she would put me to bed, sit me up, bring steam, and tell me stories to calm me down. Sometimes I would be in bed for weeks. People died of asthma back then. I was one of the lucky ones in that I survived, but one of the unlucky ones in that I never outgrew it. It stayed with me and created barriers all through life.

Because I was so often ill, I missed a great deal of school. I struggled with learning, and much later in life I would discover dyslexia and realize I also had learning differences that were never understood at the time. Back then, you were either considered bright or slow, and I was labeled the slow one. But the truth was that I did not learn conventionally. I learned through conversation, participation, repetition, and lived experience. Books did not speak to me in the way people did. I could look at the page and not take it in. So school was always hard, especially because every time I returned from illness, the rest of the class had moved far ahead and I had been left behind.

I began school very young and later went to boarding school just before my ninth birthday, which was quite normal in England then. My brother and sister had both gone earlier than I did, but I was delayed because of my health. I remember my parents leaving me there and not fully understanding what was happening until they were gone. It was a shock. There were girls everywhere, and I had been told I was going to boarding school, but I did not truly understand what that meant until I was there. I got sick there as well, of course, and would be put back to bed. There were good memories too, once I adjusted. There were paddocks, forts, geese chasing us, woodland walks, and the wonderful lesson of learning not to be overwhelmed by the whole journey, but simply to focus on the next step, and then the next.

There were also difficult moments. Some older girls bullied me because of my asthma and what I could not do. Once they dragged me by my ponytail and tried to bury me in a hole like a weed, right outside the principal’s office, where fortunately they were caught. There was loneliness in those years too. At home I was often alone because my brother and sister were away, and at boarding school I sometimes stayed when others went home for weekends. I spent a lot of time by myself, sick in bed or left to my own imagination, and that solitude shaped me deeply. It was in those quiet, isolated times that I believe my inner world became rich. I escaped the white walls of illness and solitude through imagination, through spirit, through inner knowing, and through what I would later understand as my connection to something beyond the ordinary.

My father was also a huge presence in those early years. He had been a fighter pilot, a squadron leader, a yachtsman, a racing car driver, and a businessman. He was a man who had faced danger head on in war, yet after his first heart attack when I was eight, something in him changed. I look back now and wonder how much of that was trauma never spoken about. In those days, men were expected to keep a stiff upper lip and simply carry on. But trauma does not disappear because it is ignored. It settles in the body, in the heart, in the soul. I saw that in him, and I believe that silence around trauma was one of the greatest harms done to so many people of that generation.

My father and I were only just beginning to know one another when illness and life began shifting around us. He was not naturally affectionate, at least not openly, and yet there were moments I treasured. I used to pretend to be asleep at night, because if he thought I was asleep, he would give me a kiss before turning off the light. If he knew I was awake, he would simply tell me to go to sleep. So I waited for that kiss. That small gesture meant everything to me. Sometimes I would just hug him when he came home and he would, on occasion, hold me. Those little scraps of affection became precious.

Despite the illness and loneliness, there were happy memories too. We had a seaside home called Sandylands where we spent weekends and summers. There were beach huts, steps down to the sand, tea rooms, seaside fun, fish and chips, and wonderful family rituals. My father had a boat, and he and my brother would sail while I played on the beach with the dog. We would go for Sunday lunches dressed up in our proper clothes, and Saturdays often meant lining up for warm jam doughnuts from the bakery. Those memories are bright and golden. There was joy there, and freedom, and something deeply British in the rhythm of it all.

There were also all the small, strange memories of childhood that stay with you: forgetting my knickers at school and being mortified, being proud I remembered the words to “Away in a Manger,” sneaking to watch television through the crack of the door and then being terrified to sit on a chair because of something I had seen, riding my bike, pushing my dolls’ pram down the street, wanting to be a mother from the very beginning, and learning that childhood is filled with both delight and bewilderment in equal measure.

When I look back on those first ten years, I see a child who was often sick, often lonely, often misunderstood, and yet also imaginative, observant, affectionate, spiritually open, and already beginning to sense life beyond what others could see. Those years were rocky, no question. There were highs and lows, laughter and struggle, comfort and confusion. But they set the stage. They shaped the resilience, the knowingness, the empathy, and the storyteller I would become.

So this first decade, from birth to ten, was really the foundation. It was the decade of illness, of solitude, of sensitivity, of learning to survive, and of beginning to understand the world in my own unconventional way. And as I revisit it now, I realize just how much those early years influenced everything that came after. The next decade is even more tumultuous, but this one laid the ground. This one began the story.




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Self Discovery Wisdom is sustained by those who believe in conscious conversation. If this episode resonated with you, subscribe and, if you feel called, make a donation. Your support helps us keep amplifying voices that inspire growth, courage, and compassion. Thank you. Please support Our Forgotten Seniors anthology and help to bring this book to awareness.


BB26-13. Gayle Marie Morrison & The Clarity Compass 


Building your business with Sara Troy and her guest Gayle Marie Morrison, on air from March 31st

Messaging Alchemy: Turning Your Story into a Business Magnet”
Every entrepreneur has a story, but few know how to craft it into a message that moves people to action. This episode unpacks the psychology and heart behind storytelling in business, how to turn your lessons, experiences, and even struggles into magnetic brand messaging that converts.
Your story is not just your past; it’s your positioning power. When told strategically, it transforms from a narrative into your most valuable marketing asset.

My “why” has always been rooted in transformation. I help purpose-driven entrepreneurs find their voice, own their story, and build businesses that reflect who they truly are. Through my own journey, I’ve learned that visibility without alignment leads to burnout, but when your message mirrors your mission, it becomes magnetic. Over the years, I’ve evolved from simply creating marketing strategies to guiding others through clarity, confidence, and conscious communication. What drives me now is witnessing that moment when someone realizes they can lead, serve, and prosper without compromising their authenticity. My work is about helping people be seen for who they are, not just what they sell, because that’s where true business growth and impact begin.



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As a dynamic Certified Marketing Strategist, Consultant, Coach, and Speaker, I thrive at the intersection of innovation and communication. With a passion that ignites change, I have dedicated my career to helping businesses and individuals catapult their brand visibility, engage with their target audiences more effectively, and drive unprecedented growth. Leveraging cutting-edge strategies, I tailor unique solutions that resonate with each client’s specific needs, ensuring they not only meet but exceed their marketing goals. My approach is holistic, combining analytical rigor with creative flair, making complex concepts accessible and transformative. Whether leading high-impact workshops, delivering keynote speeches that inspire, or providing one-on-one coaching sessions, I am committed to empowering others to achieve their full potential. Let’s make your marketing message not just seen, but felt; not just heard, but experienced. Together, we can turn your vision into reality

The Clarity Compass Workbook is a focused action guide that helps business owners get crystal clear on what they’re selling this season, who it’s for, and how to present it in a way that converts. It walks them step-by-step through defining their most profitable offer, shaping a compelling holiday hook, mapping the path from content to checkout, and choosing the right lead magnet and bonus to create urgency. It also includes a 72-hour visibility plan so they know exactly what to post next, where, and why. The goal is simple: no more guessing, no more “post and pray”, just a clean, confident plan they can use immediately to start driving sales.


www.StayBookedSolid.com

LinkedIn.com/in/GayleMarie-tmc 

www.facebook.com/themarketingconsultant77

 www.facebook.com/GayleMarie.5855


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IG26-09. Janet M. Schwartz, Ph.D. Authentic Intelligence.


Ignite your heart and soul with Sara Troy and her guest Janet M. Schwartz, Ph.D. On air from March 3rd

I am a forever believer in the potential for humanity.  I want to help you, your family, your community, your state, our country, and all nations.  As Authentic Human Beings, we yearn for Authentic connections, and we may discover them in random moments throughout our day.  My hope is to awaken our need to attach to one another, to awaken our want to help every Authentic other, and to cultivate an interest in expressing Authentic caring in a conversational art form. 

The dawn of each new day presents abundant opportunities for us to bring new energy to the forefront.  One way to begin anew is by understanding our Treasure of Intelligences.  By feeding our mental, emotional, and spiritual intelligences and making them work together, we will begin to view ourselves, those we love, and those we help through lenses of possibility rather than through lenses of limitations.  Tapping into your Authentic Intelligence  (AI+) is the only way to have the clarity and knowing you need to live your full potential and enjoy emotional well-being.

Improvements in how we treat each other, the quality of our solutions to our problems and more are on the horizon. Rise up, stand tall and raise your voices as we work one-on-one, family-by-family, community-by-community, state-by-state, and nation-by-nation to build a world unafraid to answer the call.



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I currently serve as President & Forensic Behavioral Scientist of Forensic Fraud Research, Inc., a non-profit, not-for-fee investigative firm that became affiliated with the National White Collar Crime Center in 2003.  To protect the confidentiality of sources and colleagues, I am the only face associated with the firm, though the organization is comprised of many skilled professionals along with federal, state, and local authorities.

Author & speaker Dr. Jan Mielke Schwartz, “is considered to be one of the most theoretically minded, hopeful, and erudite professionals in the fields of Criminology, Forensic Behavioral Science, Intelligence, and Homeland Security.” (LAWeekly.com: September 28, 2022)  She brings warmth, authenticity, conviction, and a ‘knowing’ of how to navigate the fine line between optimism and pessimism into her projects.  Noted by the University of Pittsburgh as “one of those who show high promise of significant contribution to society and progress,” her first book, Last Summer with Oscar:  An Adventurous True Story of Love and Courage, launched as an international bestseller on Amazon.com which was followed by a how-to-do-it Last Summer with Oscar Workbook.  Jan is presently completing a new non-fiction book, “Authentic Intelligence:  How to Use Your Mental, Emotional & Spiritual Gifts to Create the Life – and World – You Want.

Jan was devoted to working with children and families for seventeen years.  She taught grades K, 1, 7 and 8, coordinated a gifted program for middle school youngsters, and worked as a child counselor at a domestic violence shelter prior to receiving graduate training to become a family psychologist.  However, the discovery of any evidence catapulted her from dreaming of one day having a free family therapy clinic to a career in forensic fraud research.  With great effort and unusual collaboration, the evidence unfolded into numerous state and multi-state investigations.  Over the subsequent years, Schwartz became an internationally known expert on the white-collar organized crime and the white-collar organized community as she continued her intelligence gathering efforts that contribute to strengthening our country and helping to build a better, safer world.

A forever believer in the potential of humanity, Jan cares deeply about helping individuals, families, communities, states, and all nations as they strive to thrive, heal, and further their growth and effectiveness.  She welcomes hearing from one and all.


https://janschwartz.us

Wikipedia page:  Janet Mielke Schwartz

www.facebook.com/jan.m.schwartz

www.linkedin.com/injanetmschwartz 


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Please support Our Forgotten Seniors anthology and help to bring this book to awareness.


26-08 Our Water


Sara’s View of Life with Sara Troy, on air since February 24th

Earth is roughly 71% water, yet about 97% of that is saltwater and undrinkable. Of the remaining 3% that is fresh, much of it is locked away in glaciers or deep underground. In reality, less than 1% of the world’s water is easily accessible freshwater for drinking, growing food, and sustaining life. This tiny fraction reminds us that when we talk about water conservation, we are truly talking about the future of life itself.

Looking closer, the planet’s surface is about 29% land and 71% water, but not all water serves us equally. A significant portion of freshwater lies beneath the ground in aquifers, nature’s hidden storage tanks. Today, up to a quarter of global freshwater use comes from these underground reserves, and in many places they are being depleted faster than they can replenish. Above ground, we depend on rivers, lakes, and reservoirs, yet these sources are increasingly vulnerable to drought, pollution, and climate change.

Awareness begins when people understand that water is not infinite. Every drop we use connects to a larger system — from what we drink, to how our food is grown, to the health of ecosystems. Small everyday actions like fixing leaks, reducing waste, and supporting sustainable practices help shift our mindset from consumption to stewardship.

Technology is also stepping in to help address water scarcity. Desalination plants are turning seawater into freshwater in many parts of the world, especially in arid regions. Innovations such as atmospheric water generators can even pull moisture from the air to create drinkable water. While these solutions are not replacements for conservation, they are powerful tools that can support a more sustainable future.

Water use is deeply connected to energy, agriculture, and lifestyle choices. Large cooling systems, power plants, and industrial processes often consume significant amounts of water. Agriculture uses the majority of global freshwater, particularly in industrial livestock production, which requires large volumes of water and contributes to greenhouse gases. Shifting toward sustainable farming practices, reducing food waste, and incorporating more plant-based choices can significantly lower our overall water footprint.

Ultimately, awareness must translate into action. We can empower change by adopting water-wise habits at home, supporting responsible businesses, advocating for sustainable policies, and educating our communities. Efficient appliances, low-flow fixtures, shorter showers, and mindful consumption may seem small, but collectively they create powerful momentum.

We are already seeing the consequences of inaction through stronger droughts, longer fire seasons, and climate-driven displacement. Millions are being affected today, and projections suggest that hundreds of millions (predicted 700 million by 2030.) could face water scarcity in the coming decades. The turning point is not in the distant future — it is now.

As citizens, our greatest power lies in awareness, persistence, and collective action. By voting with our voices, our choices, and our daily habits, we can help shift cultural priorities toward protecting our most essential resource. Water preservation begins with simple steps, but those steps ripple outward into lasting change.

In the end, conserving water is not just about saving a resource — it is about safeguarding life itself. Every drop matters, and through awareness, responsibility, and innovation, we can ensure that the lifeblood of our planet continues to flow for generations to come.

After all, awareness is like water—it needs to flow naturally. We need to feel empowered to make that next mindful step.

FIND MORE SHOWS ON HOW TO SERVE OUR PLANET HERE

AND BECOME AN EARTH ADVOCATE HERE



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All of our shows/interviews are done by donation; if you enjoyed this show, please support us here with either a one-time donation and subscribe. Thank you. Please support Our Forgotten Seniors anthology and help to bring this book to awareness.