C20-03 April Ria on 3-step Mindfulness Meditations.

January 13, 2020March 4, 2020Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest April Ria Qureshi-Davidson, on air January 14th

Learn simple 3-step mindfulness practice business leaders and entrepreneurs are using to disrupt the thoughts that cause stress and rewire the brain for awareness, insight and clarity.

What is yoga nidra meditation?

What are some of the myths of meditation?

What happens to the brain when we meditate?

How does meditation help busy professionals disengage from the thoughts that cause tension and worry?

What are the benefits of a daily meditation practice?

What are some of the myths of meditation?

What happens to the brain when we meditate?

What’s the minimum time someone should meditate?

April shares with us a simple formula for meditation that our listeners can take and use right away.

JOIN APRIL AND SARA HERE FOR MORE ON MINDFULNESS MEDITATIONS

https://soundcloud.com/plv-radio/c20-03-april-ria-on-3-steps-to-mindfulness-meditations

VIDEO

April Ria Qureshi-Davidson is an award-winning entrepreneur, certified professional coach, meditation and yoga teacher.

Using an innovative approach that combines the art and science of modern coaching and the ancient yogic teachings April helps busy professionals disrupt the thoughts that cause stress and rewire the brain for self-awareness and growth.

April leads communities of entrepreneurs and business leaders in easy-to-learn meditation techniques online and in-person hosting inspirational talks, workshops and retreats, creating extraordinary experiences through education and direct experience.

CONNECT WITH APRIL RIA HERE

http://blissyoganidra.com

ria@coachria.com

linkedin.com/in/april-ria-qureshi-davidson

instagram.com/coachaprilria

youtube.com/channel

MORE SHOWS CAN BE FOUND HERE

BE A GUEST WITH US

GUS 18-40 Transcendence in Meditation with Jeff Hutchinson

October 1, 2018October 19, 2018Self Discovery Wisdom Podcast

“The World According to GUS” with Charles Eduardos and his guest Jeff Hutchinson, on air October 2nd

Jeff’s journey began with the exploration into the development of consciousness over 45 years ago when he learned Transcendental Meditation (TM). He has, from that point, become a teacher of TM, a Certified Yoga Teacher, a Yoga Therapist, Thai Yoga Massage Practitioner, and Reiki Master. Charles and Jeff begin the process of showing the connectedness of the ultimate truth contained in virtually all systems of spirituality that lead us to Transcendence in Meditation.

Jeff’s exploration into the development of consciousness began over 45 years ago when he learned Transcendental Meditation (TM). Experiences from practicing TM led him to spend 6 months, in Europe, doing extensive meditation, yoga and breath-work in order to teach Transcendental Meditation. He taught TM for several years before entering the corporate world.

JOIN CHARLES AND JEFF HERE FOR THEIR CONVERSATION

VIDEO

In between corporate careers Jeff trained and became a Certified Yoga Teacher (200 hrs.) and taught multiple yoga classes. He continues to teach today. He later pursued additional training and become a Yoga Therapist (500 hrs.). Feeling the results of a regular yoga practice and meditation led him to a greater interest in the healing arts.

He thus studied and became a licensed massage therapist (2-year training class), opening North Coast Massage. Combining his yoga and massage knowledge, he created and taught a yoga anatomy class to yoga teachers. He further supplemented his massage knowledge with Thai Massage training to become a Thai Yoga massage practitioner. He practices Swedish, Sports and Thai massage.

As his yoga, meditative, breathing and chanting practices became subtler, he opened to the healing art of Reiki and through training became a Reiki master. This greater interest and experience of the subtle energy practices has also led to completing training in the reading Akashic Records. He is now certified to read Akashic Records.

Jeff is a long-time explorer of the frontier of consciousness development. Many personal experiences and practices as well as teachers and authors have aided his journey toward awakening. He shares that journey through his public speaking.

Jeff retired from multiple analytical positions in the telecommunications, banking and municipal sectors including positions as a statistician, regulatory testimony writer, director of business issues analysis and billing analyst.

facebook.com/jeff.hutchinson

Email: jeffhutchinson@att.net

TO Ask your questions GO here

facebook.com/CharlesEduardosCHt

The-world-according-to-g-u-s-god-universe-spirit

1601371_10200163194960275_6231639602956062120_n

C16-47a & 48a “Unveiling Simple Effective Strategies to living healthy”.

November 7, 2016March 17, 2025Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Amy Reedman, on air from November 22nd

378570_10151247914633104_1106554125_n

The light at the end of the tunnel is not the illusion the tunnel is.

In this first show, we’ll be exploring chronic pain, consistent stress, depression and anxiety, ongoing sleeplessness or unexplained low energy. If you’ve “tried everything” and nothing seems to be helping, symptoms or pain aren’t improving, this is the show for you. We’ll be discussing chronic physical pain, emotional roller-coasters or just lows and mental health concerns that you feel overwhelmed with. This show is Part I in a 2 part show series beginning with becoming aware or what the body, emotions and mind are saying to us with courage, curiosity and compassion.

In Part 2, is where we’ll connect the dots between these symptoms and what may be the underlying root imbalance. We’ll unveil simple and effective strategies to reduce, relieve or release the pain we’ve come to know in such an intimate way. We’ll simplify the strategies, explaining when to use what tools and why.

TUNE IN HERE FOR PRT 1 SHOWS ON-DEMAND

TUNE IN HERE FOR PART 2

ITunes	Spotify+Video	Soundcloud
Amazon	Youtube Music	iHEART
Podvine	Podcasher	Podcast Addict
Mixcloud	Radio Public.	FM Player
Odysee	Youtube	Opodium
DO ENJOY	THE WISDOM	Feedspot

amy-grass

Amy Reedman RA EOT is a Registered Aromatherapist and Essential Oil Therapist, Certified Yoga and Meditation Teacher, Energy Work Practitioner, Creator and Facilitator of the Self Care Series and Success with Integrity Course. Amy has been practicing in the natural wellness field since 2000 and she opened The Blending Bar Aromatherapy Inc. in 2009. Her practice has quickly grown into a full service in-person, online and on-the-road Self-Care Bar. The Blending Bar serves up Genuine and Authentic Essential Oils, Custom blended Aromatherapy, Gentle Yoga, Energy Work, Mindfulness Meditation, Self Care and Success with Integrity coaching sessions, classes, workshops and retreats, some of which will be available online in the new year. The Blending Bar does get out on the open road, with courses, retreats and special events primarily throughout British Columbia and the rest of the time Amy works in private practice is in the small town of Maple Ridge, outside of Vancouver, B.C. Canada.

Courage. Compassion. Curiosity.

Join us in part 2 where will be showing you how to use EFT and other meditations

Email Amy@theblendingbar.ca with subject “Relaxation Please” for your free 10 Minute Guided Relaxation or visit www.theblendingbar.ca to connect with Amy or join her email list. Keep in touch through Social Media here

Facebook: The Blending Bar Aromatherapy Meditation Yoga

Facebook: Success with Integrity

LinkedIn: Amy Reedman

Instagram: amyblendingbar

Twitter: @amyblendingbar

YouTube: Amy Reedman

Pinterest: Amy Reedman amyblendingbar

More on your host and shows Choose-positive-living

Discover the sites we share on linktr.ee/saratroy

BE OUR GUEST AND SHARE THE WISDOM

All of our shows/interviews are done by donation; if you enjoyed this show, please support us here with either a one-time donation or subscribe and support. Thank you. Please support Our Forgotten Seniors anthology and help to bring this book to awareness.

P15/16b Yoga Kids and A Holistic World

April 14, 2015July 15, 2022Self Discovery Wisdom Podcast

Positive Living Vibrations with Sara Troy and her guest Dawattie Basdeo aired from April 21st on.

Founder of Holistic World Ltd

I founded Holistic World with the vision of opening Holistic World centers globally. The mission of the centers being that to provide a modern day sanctuary on the high street for the mind body and soul. Stemming from my wish to provide inspiration and good well-being for my children and children all over the world I had the idea to write a series of children’s yoga books which children could read and enjoy individually or with an adult. The aim of the Magnificent Me, Magnificent You series is to highlight to children the many wonderful qualities they have within and also the amazing beauty and power of the natural world.

Each book in the series has an adventure based around a Natural Wonder of the world, along with lots of fun activities to inspire mind, body and soul. My inspiration and ideas for the books have been drawn from my own personal life experiences such as running up Table Mountain, swimming with turtles in the sea, doing fire walks, giving birth to my children plus lots more.

TUNE IN HERE FOR INSTANT LISTENING NOW

ITunes	Spotify	Soundcloud
Amazon	Google play,	iHEART
Acast	onpodium	Anchor
Audry	Radio Public.	FM Player
Launchpad	Mixcloud	Vurbl
Odysee	Youtube	Sticher

Magnificent Me, Magnificent You, The Grand Canyon

The Magnificent Me, Magnificent You, Grand Canyon story and activity book aims to empower young children to nurture their physical selves and develop their emotional well-being, whilst also building on their knowledge of the world they live in.Running alongside the adventure story is a range of fun activities, ranging from yoga postures, breathing exercises, singing, dancing, games, guided relaxations and massage exercise.

Magnificent Me, Magnificent You Empowerment Cards for Kids, Written Dawattie Basdeo, Illustrated Angela Cutler

The modern world provides children with many challenges, whether it be self-esteem issues triggered by media images, peer pressure or changing family structures. The Magnificent Me, Magnificent You Empowerment cards aim to provide children with positive food for thought to support children in the knowledge that they are unique and special with many gifts at their disposal to support them on their life’s journey. Play it as a family and set the platform to have an honest conversation with your children to learn more from them.

_________________________________________________________________

I am a mother, I love Yoga, meditation, dancing, music, travelling, learning about new cultures. I have holidayed to different countries and also lived in several, Guyana, Spain, South Africa Israel and currently a resident of the UK.

Amazon

https://magnificentmemagnificentyou.com

holisticworld.co.uk

facebook.com/HolisticWorld

twitter.com/HolisticWorldUK

Dawattie Basdeo dawattie@hotmail.com

Dawattie’s ANOTHER SHOWS WITH ME HERE

FIND MORE SHOWS OF ILLUMINATION HERE

Self Discovery Media. Choose Positive Living. Hub of Discovery Orchard of Wisdom Feedspot

P14/40a The Yoga of Cleaning balancing your life

September 29, 2014June 27, 2017Self Discovery Wisdom Podcast

Positive Living Vibrations with Sara Troy and her guest Jennifer Carter Avgerinos. Aired on October 7th.

What is The Yoga of Cleaning? These are two activities that don’t usually go together. Or do they? Yoga means union or yoking of the mind, body and spirit. When these three aspects of us are brought to the task of cleaning (which is the art of purification) a greater expansion of well-being is created. When cleaning is combined with the technologies of yoga and its sister philosophies – ayurveda, meditation and vastu the result is the cultivation of sacred space within our homes and within our lives. You do not need to practice yoga to read this book and you need not be a germ-a-phoebe either. This essential guide will show you how to spiritualize your cleaning routine, take back your life and recreate your home as sacred space. Praise for The Yoga of Cleaning: In the yoga world, a popular meme is to take the practice off the mat and bring it into daily life. The Yoga of Cleaning does just that in full force and with playful intention. This very fascinating book poses the surprising interplay between yogic principles, yogic philosophy and the processes of cleaning. The Yoga of Cleaning is not just an esoteric overview that attempts to stimulate a deeper awareness and sense of spirituality to cleaning. Nor is it simply a “how to” cleaning manual. Instead, Jennifer has produced a work that merges the two in an engaging fashion, introducing the reader to methods that inspire otherwise mundane household and personal chores to something of a higher purpose. She reminds us that all actions have meaning and impact on our lives. She supports the process with holistic, efficient and streamlined strategies for care of the self and its surroundings. Steven Weiss, MS, DC, RYT – author of The Injury-Free Yoga Practice

Jen Carter Avgerinos is a creative and passionate writer and marketer of products, brands and technologies that help people to live more fulfilled lives. She has worked in consumer packaged cleaning tools for the last 7 years and for many years in the fashion industry prior to that.
Jen is a certified yoga teacher and has been teaching in Connecticut for the last three years. She studied hatha yoga and The Seven Spiritual Laws of Yoga at The Chopra Center in Carlsbad, CA. Jen is also a certified prenatal/postnatal and kids yoga teacher. She has taught hundreds of classes and workshops and publishes a blog @ adore-yoga.com/blog. She lives in Connecticut with her husband Paul.