Your Health is Your Choice podcast

YH26-40. Dr. Ricky Arenson. Why Couples Drive Each Other Crazy.

Self Discovery Wisdom Podcast

Your Health is Your Choice with Sara Troy and her guest Dr Ricky Arenson. On air from October 6th

Dr. Ricky Arenson is a physician, husband of more than 30 years, father of four, and author of
Why Couples Drive Each Other Crazy. He brings humor, medical insight, and real-life
experience to the challenges couples face while raising a family. His approach explores why
partners communicate, react, and handle stress differently—and how understanding those
differences can reduce conflict and strengthen relationships. For PedsDocTalk listeners
navigating the pressures of parenting, Dr. Arenson can offer practical strategies for maintaining
connection, communicating more effectively, and protecting the couple relationship amid the
demands of children, work, and everyday life. His message complements PedsDocTalk’s focus
on helping parents build healthier, happier families.

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Dr. Ricky Arenson is a physician, Amazon bestselling author, award-winning medical educator,
husband, father of four, and occasional stand-up comedian who brings science and humor to
the realities of relationships and family life.
A dual specialist in endocrinology and geriatric medicine with more than 30 years of experience,
Dr. Ricky has spent his career exploring not only how our bodies work, but why we behave,
communicate, parent, love, and drive each other crazy. His career has included roles as a
hospital director and department head, and he was named Western Australian Clinical Educator
of the Year in 2015.
He is the author of Spaceship Parenting, Why Couples Drive Each Other Crazy, and Cracking
the God Code. His books blend evidence-based research, practical wisdom, candid
observations, and humor to help people raise resilient kids, strengthen relationships, navigate
life’s biggest questions, and build happier, more connecT.

Credentials
Dr. Ricky Arenson, MBChB, AMC, FRACP (Endocrinology), FRACP (Geriatrics) — dual
specialist in Endocrinology and Geriatric Medicine, father, husband, stand-up comedian.

    AMAZON
    https://drrickyarenson.com
    www.facebook.com/drrickyarenson
    www.instagram.com/drrickyarenson
    www.linkedin.com/in/dr-ricky-arenson
    www.goodreads.com/-dr-ricky-arenson
    https://linktr.ee/dr_ricky_arenson
    www.youtube.com/@rickyarenson

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    Self Discovery Wisdom is sustained by those who believe in conscious conversation. If this episode resonated with you, subscribe and, if you feel called, make a donation. Your support helps us keep amplifying voices that inspire growth, courage, and compassion. Thank you. Please join Our Forgotten Seniors anthology and help to bring this book to awareness.

    YH26-32. Ruth Minnis the Calming Spirit

    Self Discovery Wisdom Podcast

    Your health is your choice with Sara Troy and her guest Ruth Minnis. On air from August 11th

    I believe my calling is to bring healing and shine light into places where pain, fear, and darkness have taken hold. It has been the thread woven throughout my entire life and the work I was created to do. 

    Whether through massage therapy, Reiki, energy healing, intuitive guidance, sound, or simply holding compassionate space, my purpose is to help people reconnect with hope, awaken their innate capacity to heal, and remember that they are far more resilient and whole than they may believe. 

    Every session is an invitation to quiet the noise, restore balance, and rediscover the wisdom that already lives within them. 

    My life’s work has always been to carry light into dark places until others can see their own light again. 

    There is no greater privilege than witnessing someone leave feeling lighter, stronger, more peaceful, and deeply connected to themselves.

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    Ruth Minnis is the founder of Ruth’s Healing Arts, where she has dedicated her life to helping others restore balance, discover hope, and reconnect with their authentic selves. 

    A Licensed Massage Therapist, Reiki Master Teacher, and intuitive energy practitioner, Ruth weaves together therapeutic massage, Reiki, craniosacral therapy, reflexology, sound healing, aromatherapy, and other restorative modalities to create deeply personalized healing experiences.

    Known for her compassionate heart, calming presence, and intuitive insight, Ruth believes true healing begins by addressing the whole person—body, mind, heart, and spirit. 

    Her passion is creating safe, nurturing spaces where people can release what no longer serves them, remember their inner wisdom, and move forward with greater peace, clarity, and purpose.

    Above all, Ruth believes that every person carries within them the capacity for healing. Sometimes all they need is someone willing to hold the light until they can see it for themselves.

    When she isn’t working with clients or teaching, Ruth can often be found exploring the beauty of nature, collecting stones and fossils along the Oregon coast, studying personal and spiritual growth, and continually deepening her understanding of the many ways healing unfolds.

    Ruth can be reached through any of her links provided through linktree at: 

    https://linktr.ee/lruthminnis

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    BE OUR GUEST AND SHARE THE WISDOM

    Self Discovery Wisdom is sustained by those who believe in conscious conversation. If this episode resonated with you, subscribe and, if you feel called, make a donation. Your support helps us keep amplifying voices that inspire growth, courage, and compassion. Thank you. Please join Our Forgotten Seniors anthology and help to bring this book to awareness.

    YH26-19. Dr. Jacques MoraMarco & Dr. Yun Kim on Walking

    Self Discovery Wisdom Podcast

    Your Health is Your Choice with Sara Troy and her guests Kim Yun and Dr. Jacques MoraMarco. On air from May 12th

    Walking Your Way to Vitality: Integrating Walking, Breathwork, and Mindfulness Into Your Daily Exercise:

    We are passionate about walking and manage to walk every day, our book will offer you truly new insights and practical tips about how to maximize the health benefits of your daily walk. Or if you walk as exercise only occasionally or have not done a lot of walking in the past, you will learn why walking is among the most important forms of exercise you can perform to improve your physical, mental, and emotional health.

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    Dr. Jacques MoraMarco, OMD, DAOM, LAc and Dr. Yun Kim, EdD, DAOM, LAc are experts in Traditional Chinese Medicine and integrative wellness. Together, they combine decades of clinical experience with a modern approach to health, blending walking, breathwork, and mindfulness into simple, effective practices. Their work empowers individuals especially midlife and older adults to improve vitality, reduce stress, and build sustainable daily wellness habits.

    AMAZON

    www.suntaichi.com

    www.instagram.com/emperorswellness

    www.facebook.com/EmperorsCollege

    FIND MORE SHOWS OF ILLUMINATION HERE

    All my links can be found on linktr.ee/saratroy

    BE OUR GUEST AND SHARE THE WISDOM

    Self Discovery Wisdom is sustained by those who believe in conscious conversation. If this episode resonated with you, subscribe and, if you feel called, make a donation. Your support helps us keep amplifying voices that inspire growth, courage, and compassion. Thank you. Please support Our Forgotten Seniors anthology and help to bring this book to awareness.

    YH25-50. Larry Goldstein Broken Health

    Self Discovery Wisdom Podcast

    Your Health is Your Choice with Sara Troy and her guest Larry Goldstein, on air from December 16th

    Too many families, individuals, and businesses are getting financially destroyed by the high cost of quality health insurance. Since profits always come before people’s health to health insurance companies, we have a major problem. One of the great things offered in this plan is free 24/7 telemedicine. I was having pain I thought was muscular, so I called the free telemedicine. The doctor didn’t like how I looked or sounded. He told me to go directly to the hospital. I got to the hospital and immediately was wheeled into the operating room to receive 4 heart stents!! Staying proactive with my health probably saved my life.  My passion is helping families and businesses get the quality affordable health care that all humans deserve with the ability to research and choose your own doctors.

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    My wife and I have been professional Realtors for many years. We were forced to go on the ACA when it came out which we did not like at all as it was expensive and the quality of care was not very good. When we were introduced to this product by a close friend of ours, our first reaction was that this product was too good to be true. After intense research and purchasing the product and using it ourselves, we were convinced that this is a product we can stand behind and need to share it with others. We now do this full time as it is very rewarding to help people and especially families to stay healthy without breaking the bank.

    Your Profile

    Larry Goldstein | LinkedIn

    Creating life

    Impact Health Sharing: Affordable Healthcare in 2025

    Phone or Text USA 602-9894200

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    All of our shows/interviews are done by donation; if you enjoyed this show, please support us here with either a one-time donation and you can subscribe to receive our shows. Thank you. Please support Our Forgotten Seniors anthology and help to bring this book to awareness.

    YH25-46.”Pro-Grace”Pregnancy with Kimberly Jackson

    Self Discovery Wisdom Podcast

    Your Health is Your Choice with Sara Troy and her guest Kimberly Jackson, on air November 18th

    At Crossroads Pregnancy Centre, the heart of our story is our unwavering commitment to women and families in Nanaimo. We exist to fill a critical gap in the system by offering free, confidential, and compassionate support during some of life’s most vulnerable moments. In a world that often presents complex challenges around pregnancy, our “Pro-Grace” approach ensures every individual feels valued, heard, and empowered to make informed decisions. We’re here because every woman deserves to navigate her unique journey—whether facing an unexpected pregnancy, experiencing the profound grief of loss, or entering early parenthood—with comprehensive emotional and practical support, fostering resilience and hope in our community.

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    My career journey began in the medical field, driven by a deep desire to help people, particularly from a supportive, administrative perspective. I thrived behind the scenes, ensuring the teams who worked face-to-face with patients had everything they needed. During that decade, raising two children shifted my focus. I sought a career that allowed me to contribute meaningfully to the community while offering the flexibility to be more present for my family. This led me from the corporate medical world to the non-profit sector. In 2023, I joined Big Brothers Big Sisters of Central Vancouver Island, an organization that beautifully prioritizes families—both those they serve and their staff. This role allowed me the freedom to integrate my work schedule with my family’s needs, creating a powerful motivation to excel in a role that serves the greater good. In 2025, the board of Crossroads Pregnancy Centre approached me with the Executive Director opportunity. This felt like the perfect, rooted next step, allowing me to fully dedicate my passion to an organization that profoundly impacts the well-being of women and their families. It’s an honor to lead CPC, filling a massive systemic gap, and I am incredibly excited for this new chapter.

    SUPPORT CROSSROADS WITH THEIR CHRISTMAS CATALOGUE HERE

    OR SIMPLEY DONATE HERE ANY AMOUNT HELPS

    https://www.cpcnanaimo.com
    https://www.facebook.com/CrossroadsCPC

    https://www.facebook.com/CrossroadsCPC
    https://www.instagram.com/crossroadspregnancy

    FIND MORE SHOWS OF ILLUMINATION HERE

    Discover the sites we share on linktr.ee/saratroy

    BE OUR GUEST AND SHARE THE WISDOM

    All of our shows/interviews are done by donation; if you enjoyed this show, please support us here with either a one-time donation or subscribe and support. Thank you. Please support Our Forgotten Seniors anthology and help to bring this book to awareness.