YH26-19. Dr. Jacques MoraMarco & Dr. Yun Kim on Walking

May 11, 2026May 11, 2026Self Discovery Wisdom Podcast Leave a comment

Your Health is Your Choice with Sara Troy and her guests Kim Yun and Dr. Jacques MoraMarco. On air from May 12th

Walking Your Way to Vitality: Integrating Walking, Breathwork, and Mindfulness Into Your Daily Exercise:

We are passionate about walking and manage to walk every day, our book will offer you truly new insights and practical tips about how to maximize the health benefits of your daily walk. Or if you walk as exercise only occasionally or have not done a lot of walking in the past, you will learn why walking is among the most important forms of exercise you can perform to improve your physical, mental, and emotional health.

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Dr. Jacques MoraMarco, OMD, DAOM, LAc and Dr. Yun Kim, EdD, DAOM, LAc are experts in Traditional Chinese Medicine and integrative wellness. Together, they combine decades of clinical experience with a modern approach to health, blending walking, breathwork, and mindfulness into simple, effective practices. Their work empowers individuals especially midlife and older adults to improve vitality, reduce stress, and build sustainable daily wellness habits.

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YH25-50. Larry Goldstein Broken Health

December 15, 2025December 17, 2025Self Discovery Wisdom Podcast

Your Health is Your Choice with Sara Troy and her guest Larry Goldstein, on air from December 16th

Too many families, individuals, and businesses are getting financially destroyed by the high cost of quality health insurance. Since profits always come before people’s health to health insurance companies, we have a major problem. One of the great things offered in this plan is free 24/7 telemedicine. I was having pain I thought was muscular, so I called the free telemedicine. The doctor didn’t like how I looked or sounded. He told me to go directly to the hospital. I got to the hospital and immediately was wheeled into the operating room to receive 4 heart stents!! Staying proactive with my health probably saved my life. My passion is helping families and businesses get the quality affordable health care that all humans deserve with the ability to research and choose your own doctors.

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My wife and I have been professional Realtors for many years. We were forced to go on the ACA when it came out which we did not like at all as it was expensive and the quality of care was not very good. When we were introduced to this product by a close friend of ours, our first reaction was that this product was too good to be true. After intense research and purchasing the product and using it ourselves, we were convinced that this is a product we can stand behind and need to share it with others. We now do this full time as it is very rewarding to help people and especially families to stay healthy without breaking the bank.

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Larry Goldstein | LinkedIn

Creating life

Impact Health Sharing: Affordable Healthcare in 2025

Phone or Text USA 602-9894200

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YH25-46.”Pro-Grace”Pregnancy with Kimberly Jackson

November 17, 2025November 29, 2025Self Discovery Wisdom Podcast

Your Health is Your Choice with Sara Troy and her guest Kimberly Jackson, on air November 18th

At Crossroads Pregnancy Centre, the heart of our story is our unwavering commitment to women and families in Nanaimo. We exist to fill a critical gap in the system by offering free, confidential, and compassionate support during some of life’s most vulnerable moments. In a world that often presents complex challenges around pregnancy, our “Pro-Grace” approach ensures every individual feels valued, heard, and empowered to make informed decisions. We’re here because every woman deserves to navigate her unique journey—whether facing an unexpected pregnancy, experiencing the profound grief of loss, or entering early parenthood—with comprehensive emotional and practical support, fostering resilience and hope in our community.

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My career journey began in the medical field, driven by a deep desire to help people, particularly from a supportive, administrative perspective. I thrived behind the scenes, ensuring the teams who worked face-to-face with patients had everything they needed. During that decade, raising two children shifted my focus. I sought a career that allowed me to contribute meaningfully to the community while offering the flexibility to be more present for my family. This led me from the corporate medical world to the non-profit sector. In 2023, I joined Big Brothers Big Sisters of Central Vancouver Island, an organization that beautifully prioritizes families—both those they serve and their staff. This role allowed me the freedom to integrate my work schedule with my family’s needs, creating a powerful motivation to excel in a role that serves the greater good. In 2025, the board of Crossroads Pregnancy Centre approached me with the Executive Director opportunity. This felt like the perfect, rooted next step, allowing me to fully dedicate my passion to an organization that profoundly impacts the well-being of women and their families. It’s an honor to lead CPC, filling a massive systemic gap, and I am incredibly excited for this new chapter.

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https://www.cpcnanaimo.com
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All of our shows/interviews are done by donation; if you enjoyed this show, please support us here with either a one-time donation or subscribe and support. Thank you. Please support Our Forgotten Seniors anthology and help to bring this book to awareness.

YH25-43. Michele Molitor“ Reclaiming Your True Self”

October 27, 2025October 27, 2025Self Discovery Wisdom Podcast

Your Health Is Your Choice with Sara Troy and her guest Michele Molitor, on air from October 28th

I do this work because I’ve lived it. After burning out in a high-pressure career that demanded perfection, I saw firsthand how self-doubt, people-pleasing, and anxiety can quietly erode even the most capable among us. I became obsessed with understanding how we can break those cycles — not just cope, but truly heal. Today, I help others do the same: to release the patterns that no longer serve them, reconnect with their worth, and lead with calm, clarity, and confidence. Because when we stop performing and start aligning with who we really are — that’s where real power lives.

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I started my career in the fast-paced world of high tech, climbing the ladder as a creative director in Silicon Valley. From the outside, everything looked shiny — but on the inside, I was unraveling. After being bullied out of my role, I was left reeling with a massive case of imposter syndrome and a painful question: Who am I without the title?

That question became the turning point.

It launched a decades-long journey of healing, self-inquiry, and transformation. I dove deep into neuroscience, coaching, hypnotherapy, and the psychology of human behavior — not just to help others, but to first rebuild myself from the inside out.

Today, I’m not just a coach or a therapist. I’m a guide. A fellow traveler. A woman who knows what it feels like to lose herself to burnout — and to find a way back to clarity, purpose, and power.

Behind the credentials, I’m someone who loves nature, animals, books, quiet mornings with a cuppa tea, deep conversations, and helping people remember who they truly are when the masks come off.

www.IAmPerfectlyFlawsome.com

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“Free gift” offer.

Mindful Minute Mondays – Join Michele for 30-minutes of guided meditation every Monday at 12pm PT/3pm ET/8pm BST. This is your time to pause, breathe and set your positive intentions for the week.

It’s free and everyone is welcome.

Link to register: https://rapidrewire.kartra.com/page/MindfulMinuteMondays

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All of our shows/interviews are done by donation, if you enjoyed this show, please support us here with either a one-time donation or subscribe and support, thank you. And please support Our Forgotten Children’s anthology and help to bring this book into production.

YH25-40. Drew Deraney & Caregiving.

October 6, 2025October 4, 2025Self Discovery Wisdom Podcast

Your health is your choice with Sara Troy and her guest Drew Deraney, on air from October 7th

“Why Caring for the Caregiver Isn’t Selfish, It’s Essential” and Health & Wellness

I believe that success happens when we find a better way and are able and willing to share it. I find a better way by challenging the status quo and thinking differently. Ultimately, what I bring to the table is a way to contribute and add value by having an impact on the lives of others.

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Drew Deraney, The Caregiver & Family Health Coach and founder of Profit Compassion, empowers caregivers to prioritize their own well-being so they can better support their loved ones with resilience and compassion. As a father of a son with autism spectrum disorder, Drew helps caregivers rediscover balance, strength, and joy in their journey without guilt.