Your Health is Your Choice with Sara Troy and her guest Shanon Cusack, on air from December 17th
Discover the power of resilience and healing as I share my personal journey of overcoming decades of chronic pain, life-altering injuries, and health challenges. Despite the obstacles, I never gave up, turning my struggles into a mission to reduce pain and suffering for others. With over 40 years of studying health and refining transformative healing practices, I’ve dedicated my life to empowering individuals to reclaim their vitality and well-being. Tune in to be inspired, learn practical strategies, and take the first step toward a pain-free life.
Sharon is an Integrative Health Coach and Bodywork Intuitive specializing in transformative health and restorative practices. As a Master Practitioner in Restorative Bodywork and an Energy Medicine Specialist, she empowers healing and balance through holistic approaches.
Her journey overcoming childhood trauma, life-threatening infections, a spinal injury, and intestinal challenges fuels her resilience and ability to connect deeply with clients. Sharon also leads workshops and retreats focused on growth and community. She is dedicated to guiding others toward holistic health and a balanced, fulfilling life.
All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support, thank you. and please support Our Forgotten Children’s anthology and help to bring this book in to awareness.
Your Health is Your Choice, with Sara Troy and her guest Michaela Gaffen Stone, on air from November 12th
The Immunity Code: Fuel Your Body’s Defenses with Food and Lifestyle By Michaela Gaffen Stone
In today’s fast-paced world, maintaining strong health has never been more crucial. With increasing stress, environmental toxins, and processed foods, many people find their immune systems compromised without realizing it. The Immunity Code: Fuel Your Body’s Defenses with Food and Lifestyle is here to change that narrative.
Written by seasoned nutrition coach and Board Certified Behavior Analyst, Michaela Gaffen Stone, this comprehensive guide offers readers practical, science-backed strategies to strengthen their immune defenses through nutrition and smart lifestyle choices. Stone, with her extensive experience in helping individuals transform their health, brings together her knowledge of behavior change, holistic wellness, and global nutrition practices to offer an insightful, actionable resource for anyone looking to improve their immune health.
This book simplifies complex nutrition science into easy-to-understand guidance for optimizing your body’s natural defenses. With a focus on real, nutrient-dense foods, it outlines the essential vitamins, minerals, and antioxidants your body needs to stay resilient. Readers will discover how critical nutrients like Vitamins A, C, D, E, Zinc, and Selenium play vital roles in maintaining immune strength—and more importantly, how to incorporate them into everyday meals.
But The Immunity Code goes beyond diet. Michaela emphasizes the powerful connection between lifestyle habits and immune health. From the importance of regular exercise and quality sleep to the benefits of reducing stress, this guide covers all aspects of wellness. You’ll learn how to nurture your body with effective stress management techniques, improve gut health with probiotics and antioxidants, and build long-lasting habits that support a healthy immune system for years to come.
For those who want to take immediate action, the book is packed with a collection of easy-to-prepare immune-boosting recipes. These family-friendly dishes are not only delicious but are designed to make incorporating immune-supporting ingredients into your diet effortless. From smoothies packed with antioxidants to comforting, nutrient-rich dinners, Michaela provides inspiration that will fuel your health and satisfy your taste buds.
Whether you’re looking to enhance your family’s overall well-being, boost your own immune defenses, or simply gain a deeper understanding of how your body protects itself, The Immunity Code offers the knowledge and tools to make informed, lasting changes.
Empowering, practical, and deeply informative, this book is your go-to resource for understanding the immune system and nurturing it through food and lifestyle. Unlock the secrets to a stronger, more resilient you—starting today.
The summary version:
“In today’s fast-paced world, maintaining a strong immune system is more important than ever. Michaela Gaffen Stone’s new book, The Immunity Code: Fuel Your Body’s Defenses with Food and Lifestyle, provides a clear, practical guide to boosting your body’s defenses. Drawing on her extensive expertise in nutrition and behavior analysis, Michaela breaks down the science behind immune health, focusing on nutrient-dense foods and key lifestyle habits like sleep, exercise, and stress management. The book includes easy, family-friendly recipes designed to seamlessly incorporate immune-boosting ingredients into everyday life. Whether you’re looking to improve your own health or support your family’s wellness, The Immunity Code offers actionable insights to help you live a stronger, healthier life.”
Mikki contributed to the Our Forgotten Children book series, addressing current challenges in raising children and advocating for changes to better serve their needs.
All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support, thank you. and please support Our Forgotten Children’s anthology and help to bring this book in to awareness.
Your Health is Your Choice with Sara Troy and her guests, Marion Baker & Sarah Lovely, on air from September 16th
The Frequense community is the first to offer amazing frequency charged nutrition, and is helping many people change their lives with the great benefits of their products. Our signature product has 7 organic mushrooms and cordyceps plus 11 healing, harmonic frequencies. Because of these frequencies, many clients are reporting immediate results. More energy, better focus, better mood, and more. Beyond this and the other fantastic products Frequense offers, there is also a much bigger vision that will help many people with their physical and mental health.
Einstein said the future of medicine will be frequencies and that future is HERE!
Marion Baker is a registered therapist and has helped many people with their mental health over the last 14 years and is passionate about helping people grow and heal their pain. And, when she came across this nutritional product with harmonic frequencies that she saw that was helping so many people, she couldn’t help but jump on board.
Sarah Lovely, a seasoned leader in the network marketing industry, with over a decade of experience, and approximately 800 personal recruits, Sarah has built a reputation for leading with integrity, fostering trust, and cultivating a team culture rooted in shared values. One of her many strengths is mindset coaching and she is passionate about helping others to succeed by tapping into the power of the mind.
Awesome Accomplishments: • she and her husband are the #1 team in Canada and 3rd top team growth in their current company. • She has written a chapter for a network marketing book • She has been a top customer recruiter in 4 companies as well. • She has won a Community Contributor Award, Top International Sales Award, Top Builder Award, and a ‘Millionaire In Action’ Award • She has appeared in Success Magazine multiple times • She has been in the top of her customer acquisition leaderboard in Canada every month for 4 years. She and her husband live in Vancouver with their 2 cats, 2 dogs, and they have 3 kids 19, 22 and 31.
All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support, thank you. and please support Our Forgotten Children’s anthology and help to bring this book in to awareness.
You must be logged in to post a comment.