Your Health is Your Choice with Sara Troy and her guest Brad Williams, on air from February 28th
My WHY?
Personal Trainer for 13 years helping the over 40 crowd stay fit. Between turning 40 myself now and recovering from a horrible back injury has left me with a new mindful perspective on training and health in general. My mission is to better serve those who are over 40. I have several different Hacks that help with this.
Over the last decade, Brad owned and operated three gym locations in Orange County, and oversaw 40+ independent personal trainers each with their unique training styles. He built a loyal following and sought-after client/trainer community culture within each of his gym locations.
Post COVID, Brad had to focus more on online training and had started his first fitness podcast called Over 40 Fitness Hacks. He wanted the show to revolve around his passion of helping the over 40 crowd fight the aging process, while still having a social life.
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Your Health is Your Choice with Sara Troy and her guest Steven Logreira, on air from February 7th
After losing my childhood best friend (Eric) to obesity at the age of 21. I made a commitment, that I wanted to help people avoid them going through what my best friend went through. So, I began to reflect on the issues that kept my friend stuck in his unhealthy lifestyle. One issue that I believe is missing in the conversation of health is people’s relationships with food which is the leading cause of overeating. Emotional/stress eating is something that affects between 83-88% of Americans, and that number increases each year. A recent article released by CNBC revealed that 11 million people die each year due to non-communicable diseases caused by poor eating habits. For the past 15 years, I have been learning, perfecting, and implementing my strategies to create a practical system that helps men and women put an end to emotional/stress eating for good.
David Hernandez is the Founder of Body by Purpose, creator of the Elite Champion Fitness Academy and host of the podcast, Listen, You’re Not Defeated. His life’s mission is to empower OVER 1 MILLION people to live a better life, healthy, fit and free! He believes in one core component in everything he teaches… providing VALUE. So that men and women can learn the principles needed to achieve a healthy, fit and fulfilling life. When David lost his childhood best friend to obesity at the age of 21, he began to understand the struggle that can come from living an unhealthy lifestyle. As he watched his friend struggle with his weight through the years, he began to see how much he was suffering, his death devastated David. He decided right then and there, that no one he loved or cared about was ever going to die of obesity again if he could help it! He now shares the tools he has learned from his 15+ years of experience in the health and fitness industry, to help his students overcome stress eating, release weight, and change their lives forever… mind, body, and spirit.
Expert Speaker Mentor S P E A K E R | M E N T O R | F R E E D O M E X P E R T Keynote Speaking Lifestyle Health and Wellness Psychology of Food Sustainable Weight Loss Food Freedom Emotional Eating Behavioral Patterns E X P E R T I S E
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Your Health is Your Choice with Sara Troy and her guest Stuart Waldner, on air from January 3rd /23
Learn how easy it is to make healthy lifestyle changes that are not only beneficial to you but more sustainable for our planet. Author, and plant-based advocate, Stuart Waldner, will share how easy it is to become plant based in 2023 as well as the 5 fundamentals for a successful transition to a wholefoods plant-based lifestyle.
It has never been this easy to incorporate a vegan diet into you world. So many vegan foods to buy already for you, so many restaurants with vegan choices on the menu, and with so much here to share with you on adapting and adopting veganism into your diet for your health, and the health of the planet and stopping the cruelty of animals.
Please take a listen and get the facts and implement the change this world needs in this small but impactful way.
A plant-based person saves the life of one animal everyday
The environmental impact and effects of the meat-eating industry on the planet
Eating meat is not sustainable — the Earth’s resources are not infinite
Indoctrination and why we don’t question eating meat
Why are we taught to care for certain animals but not others? Speciesism – some animals are pets, others are food
The cozy relationship between the Meatrix and the US government: “I don’t like to get into politics too much, but food is political.”
Meat industry spent 200 million just lobbying against climate change legislation
Marketing meat – ever consider how some of the most effective marketing campaigns revolve around the consumption of meat and animal products? Beef. It’s What’s for Dinner; Pork. The Other White Meat; The Incredible Edible Egg; Got Milk?
The shift from local farms to big conglomerates
In researching the book, he discovered that the top 9 of 11 causes of deaths in the US could be reduced by a plant-based lifestyle
The impact of meat on lung function – the same as chronic smoking
Alzheimer’s – the connection between animal-based foods and blood supply to our brains
Busting meat myths: Evolution – we evolved to eat meat, didn’t we?
Stuart Waldner is an activist and an author who invites readers to take the red pill as they Escape the Meatrix, the title of his debut non-fiction book, written after he transitioned to a plant-based diet in 2008. As his health improved, he felt better, and the more he learned about the statistical connections between our dietary choices and the worldwide climate crises we face, the more he felt an urgency to tell other people —for our health and for the planet.?
Waldner spent nearly two decades exploring Earth’s greatest wonders and connecting with sacred sites around the globe. When he’s not advocating for the health of people and the planet, he spends time playing with his dogs, cooking plant-based foods, running, and restoring his 128-year-old Victorian home.
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Your Health is Your Choice with Sara Troy and her guest Dr Peter Small, on air from October 11th
Dr Peter Small, M.D., built and ran the tuberculosis program for the Bill & Melinda Gates Foundation and conducted pioneering molecular epidemiologic research at Stanford University. He has spoken at the G3 Summit and long focused on the use of innovation to improve health care around the world. Dr Small founded the Global Health Institute and worked on the use of technology to improve health care delivery in remote Madagascar and Nepal. He is currently chief medical officer of Hyfe, the global leader in AI-powered cough detection and classification.
We discuss
– Coughs and coughing – Airborne diseases – Chronic cough – Treating coughs – Types of coughs – Acoustic epidemiology (using sounds as a diagnostic tool) – Facts about coughs – Understanding coughs and coughing – Talking with your doctor about coughing – Surprising facts about coughs – Diagnosing illnesses through coughs – HOW THE APP CAN TRACK YOUR COUGH AIDING YOU TO KNOW WHAT IS CAUSING IT.
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Your Health Is Your Choice Sara Troy and her guest Becky Wolfe, on air from September 27th
That is, the idea that health and leadership coaching can go hand in hand. Understanding who you are as a person, seeking the health and balance you want from life and understanding what motivates you are possible. I believe that people are searching for peace, health and balance, but they are struggling to find what makes sense for them. I’m passionate about helping people understand who they are so they can become healthy, happy and free. Finding peace in your relationship with food and your body as well as finding peace in your purpose is what inspires me to be a coach.
Becky Wolfe is a Leadership Development Specialist focusing on organizational change specifically focused on burnout within teams. She is a certified Coach/Consultant with GiANT Worldwide and has a background in healthcare.
Becky started her career as a Physician Assistant in 2006 initially working in the ER. She spent the bulk of her career working in Cardiology where she became frustrated with the current healthcare model. While she was a practicing PA in Cardiology, Becky decided to get certified as a health coach to help her patients with their own well-being. Becky got certified through NSHC which is a clinician-based certification program focusing on motivational interviewing to help patients on their journey to live healthier lives.
After she got certified, Becky started a program in her Cardiology Clinic as a free source of information and motivation for her patients to attend. The program had great response and she found that patients were able to obtain their health goals with the proper tools and coaching. Becky was the wellness advocate in that clinic and offered one and one support and coaching to staff and patients as needed.
Becky I also began a blog in 2014 and wrote to inspire women who were on their own health and wellness path. She continued health coaching individually and in groups during this time.
She also co-founded a real estate investing business with her then husband in 2012 through 2020.
In 2017, the cardiology clinic closed its doors abruptly and Becky was faced with finding employment in another field. She went on to work in Urgent Care, but realized that she wanted to shift to coaching full-time.
In 2018 to 2019, Becky decided to invest in her own professional development and began a leadership development course through GiANT worldwide. At the end of 2019, it was clear to Becky that she needed to pursue coaching full-time. She got certified with GiANT to so she could work with organizations to help them with strategic people development.
Becky started working with a health coaching company initially in 2020 and started her leadership development company later that year. She built up her business and now is a full-time entrepreneur focusing on helping teams move forward from burnout culture.
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