We have options, with the right knowledge we can make decisions on our health and take charge of our minds, bodies, and souls. Here you will find many shows on health and wellness and how to obtain it through many different mediums.
YH25-43. Michele Molitor“ Reclaiming Your True Self”-Your Health Is Your Choice with Sara Troy and her guest Michele Molitor, on air from October 28th I do this work because I’ve lived it. After burning out in a high-pressure career that demanded perfection, I saw firsthand how self-doubt, people-pleasing, and anxiety can quietly erode even the most capable among us. I became […]
YH25-40. Drew Deraney & Caregiving.-Your health is your choice with Sara Troy and her guest Drew Deraney, on air from October 7th “Why Caring for the Caregiver Isn’t Selfish, It’s Essential” and Health & Wellness I believe that success happens when we find a better way and are able and willing to share it. I find a better way […]
YH 25-37. Charlotte Mah, Mind-Body Physiotherapist-Your Health is Your Choice with Sara Troy and her guest Charlotte Mah, on air from September 16th I love supporting high-achieving women who feel stuck, burnt out, or overwhelmed to create the balance and fulfillment they’ve been craving in their lives. For years, I pushed through stress, people-pleasing, and self-doubt until I realized real […]
YH25-35. Tara McGee’s Begin with Breath-Your Health is Your Choice with Sara Troy and her guest Tara McGee, formally known as Tara Rinke on air from September 2nd Begin with Breath – Healing and Nervous System Health through Breathwork I know what it feels like to live on edge—always performing, pleasing, and striving, yet secretly running on empty. Even with […]
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