Your Health is Your Choice past shows

YH26-40. Dr. Ricky Arenson. Why Couples Drive Each Other Crazy.

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Your Health is Your Choice with Sara Troy and her guest Dr Ricky Arenson. On air from October 6th

Dr. Ricky Arenson is a physician, husband of more than 30 years, father of four, and author of
Why Couples Drive Each Other Crazy. He brings humor, medical insight, and real-life
experience to the challenges couples face while raising a family. His approach explores why
partners communicate, react, and handle stress differently—and how understanding those
differences can reduce conflict and strengthen relationships. For PedsDocTalk listeners
navigating the pressures of parenting, Dr. Arenson can offer practical strategies for maintaining
connection, communicating more effectively, and protecting the couple relationship amid the
demands of children, work, and everyday life. His message complements PedsDocTalk’s focus
on helping parents build healthier, happier families.

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Dr. Ricky Arenson is a physician, Amazon bestselling author, award-winning medical educator,
husband, father of four, and occasional stand-up comedian who brings science and humor to
the realities of relationships and family life.
A dual specialist in endocrinology and geriatric medicine with more than 30 years of experience,
Dr. Ricky has spent his career exploring not only how our bodies work, but why we behave,
communicate, parent, love, and drive each other crazy. His career has included roles as a
hospital director and department head, and he was named Western Australian Clinical Educator
of the Year in 2015.
He is the author of Spaceship Parenting, Why Couples Drive Each Other Crazy, and Cracking
the God Code. His books blend evidence-based research, practical wisdom, candid
observations, and humor to help people raise resilient kids, strengthen relationships, navigate
life’s biggest questions, and build happier, more connecT.

Credentials
Dr. Ricky Arenson, MBChB, AMC, FRACP (Endocrinology), FRACP (Geriatrics) — dual
specialist in Endocrinology and Geriatric Medicine, father, husband, stand-up comedian.

    AMAZON
    https://drrickyarenson.com
    www.facebook.com/drrickyarenson
    www.instagram.com/drrickyarenson
    www.linkedin.com/in/dr-ricky-arenson
    www.goodreads.com/-dr-ricky-arenson
    https://linktr.ee/dr_ricky_arenson
    www.youtube.com/@rickyarenson

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    Self Discovery Wisdom is sustained by those who believe in conscious conversation. If this episode resonated with you, subscribe and, if you feel called, make a donation. Your support helps us keep amplifying voices that inspire growth, courage, and compassion. Thank you. Please join Our Forgotten Seniors anthology and help to bring this book to awareness.

    YH26-41.Tammy Morse, Be Razor Free

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    Your Health is Your Choice with Sara Troy and her guest Tammy Morse. On air from October 6th

    My why is rooted in my own experience with electrolysis and the impact I could see it having on people’s lives long before I became an electrologist. I fell in love with the profession because I realized how much of a difference permanent hair removal could make for someone, and that passion has only grown over the years. I love what I do, and I regularly tell my clients that I wish I’d discovered electrolysis 30 years ago. I’m passionate about helping people experience the freedom that comes with permanent hair removal and educating people so they understand what permanent hair removal actually is. There’s so much misinformation and confusion around hair removal, and I want people to have accurate information so they can make informed decisions about their own journey.

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    Tammy Morse is a Registered Electrologist (RE) and Certified Professional Electrologist (CPE), and the owner of Razor Free Electrolysis in Nanaimo, BC. After spending most of her career in government, Tammy made a late-in-life career change, training in electrolysis at Académie Dectro in Montreal and in Non-Invasive Electrocoagulation with Caruso. Having experienced electrolysis herself, she brings both personal and professional insight to her work. She is a member of the Association of Professional Electrologists of BC (TAPEBC) and the Federation of Canadian Electrologists Associations (FCEA). Tammy is passionate about permanent hair removal, client education and providing inclusive, affirming care to people of all backgrounds.

    https://razorfree.ca

    www.facebook.com/RazorFree

    www.instagram.com/RazorFreeElectrolysis

    Twitter

    LinkedIn

    RESORCES. Laser or Electrolysis Before Gender Affirming Surgery?

    https://razorfree.ca/entries/lgbtq-transgender/laser-or-electrolysis-before-gender-affirming-surgery-

    Not All Electrolysis Training Is Created Equal

    https://razorfree.ca/entries/electrolysis/electrolysis-training

    Electrolysis in Canada: What to Look for in a Qualified Professional

    https://razorfree.ca/entries/electrolysis/electrolysis-CPE

    Why Electrolysis is Gender Affirming for All Genders

    https://razorfree.ca/entries/menopause/electrolysis-is-gender-affirming

    Laser Hair Removal May Make You Hairier!

    https://razorfree.ca/entries/laser/laser-may-make-you-hairier-

    The Importance of Choosing a Certified Professional Electrologist for Permanent Hair Removal

    https://razorfree.ca/entries/electrolysis/CPE-for-permanent-hair-removal

    FIND ALL OUR INSPIRING SHOWS HERE

    Discover the sites we share on linktr.ee/saratroy

    BE OUR GUEST AND SHARE THE WISDOM

    Self Discovery Wisdom is sustained by those who believe in conscious conversation. If this episode resonated with you, subscribe and, if you feel called, make a donation. Your support helps us keep amplifying voices that inspire growth, courage, and compassion. Thank you. Please join Our Forgotten Seniors anthology and help to bring this book to awareness.

    YH26-39. Marilyn Zink & Menopause

    Self Discovery Wisdom Podcast

    Your Health is Your Choice with Sara Troy and her guest Marilyn Zink. On air September 29th

    I am a nutritional coach with a background in herbalism and publishing, specifically the Herbal Collective magazine. I was trained and worked as a journalist years ago, so speaking with people and coaching comes naturally to me.
    I recently completed the Menopause Specialist Coaching Course and am now certified. I am passionate about helping women who are dealing with peri-menopause symptoms,  menopause or  even lingering  issues post-menopause. I can work with women one on one online and am planning group coaching as well. I have a 30 day plant-based menopause reset program I recently took a client through. She liked it so much we continued for another month though I went deeper into some of the topics we touched on and I also added some components

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    Marilyn Zink started as a journalist, first for a weekly newspaper, then worked for the daily newspaper (now defunct) Nanaimo Daily Free Press where she covered the education beat and was later a lifestyles reporter and editor’s assistant. During that time she gained ideas about publishing her own magazine and became deeply interested in herbs, as she had struggled with some health conditions and wanted to know more about how herbs worked.
    When she gave birth to her son  in 1993 Marcus (now 33 years old) she decided to start a home-based business and went to health food stores asking if they would be interested in supporting her publication, the Herbal Collective.
    It started as a newsletter and quickly became a full magazine, which was circulated from Victoria to as far as Courtenay/Comox reaching 400 distribution points. The advertisers supported the magazine  until the recession hit and Marilyn decided to stop publication for a while. Then she brought it back as a mainly online publication which now has a 4-page print newsletter that is distributed in the mid-island area.
    During the 20 years the Herbal Collective was published in print, Marilyn also studied herbs and became a chartered herbalist, then also a certified reflexologist and most recently a certifed nutrition coach and just completed her certification as a Menopause Specialist Coach through the organization Girls Gone Strong. The course has a high rating and contributions from many experts in the field.
    Marilyn is passionate about helping women who are struggling with menopause symptoms to live happier, healthier lives. As someone who has struggled with symptoms herself, she realizes what a difference it can make for women to get the help they need. She  also educates women on herbs and supplements that can make a difference.
    She has worked with a couple women and is looking to work with more women either in a one-on-one capacity or through group coaching.
    She currently has a 30 day plant-based menopause reset program and is working on others as well.
    She is planning some workshops in the near future on herbs, nutrition and supplements either online  or  in person. She is also looking to collaborate with businesses that are in the health and wellness field.

    https://herbalcollective.news

    https://herbalcollective.news/work-with-marilyn

    https://www.facebook.com/marilyn.zink.7

    https://www.instagram.com/herbalcollectivemag

    https://www.linkedin.com/in/marilyn-zink

    FIND ALL OUR INSPIRING SHOWS HERE

    Discover the sites we share on linktr.ee/saratroy

    BE OUR GUEST AND SHARE THE WISDOM

    Self Discovery Wisdom is sustained by those who believe in conscious conversation. If this episode resonated with you, subscribe and, if you feel called, make a donation. Your support helps us keep amplifying voices that inspire growth, courage, and compassion. Thank you. Please join Our Forgotten Seniors anthology and help to bring this book to awareness.

    YH26-32. Ruth Minnis the Calming Spirit

    Self Discovery Wisdom Podcast

    Your health is your choice with Sara Troy and her guest Ruth Minnis. On air from August 11th

    I believe my calling is to bring healing and shine light into places where pain, fear, and darkness have taken hold. It has been the thread woven throughout my entire life and the work I was created to do. 

    Whether through massage therapy, Reiki, energy healing, intuitive guidance, sound, or simply holding compassionate space, my purpose is to help people reconnect with hope, awaken their innate capacity to heal, and remember that they are far more resilient and whole than they may believe. 

    Every session is an invitation to quiet the noise, restore balance, and rediscover the wisdom that already lives within them. 

    My life’s work has always been to carry light into dark places until others can see their own light again. 

    There is no greater privilege than witnessing someone leave feeling lighter, stronger, more peaceful, and deeply connected to themselves.

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    Ruth Minnis is the founder of Ruth’s Healing Arts, where she has dedicated her life to helping others restore balance, discover hope, and reconnect with their authentic selves. 

    A Licensed Massage Therapist, Reiki Master Teacher, and intuitive energy practitioner, Ruth weaves together therapeutic massage, Reiki, craniosacral therapy, reflexology, sound healing, aromatherapy, and other restorative modalities to create deeply personalized healing experiences.

    Known for her compassionate heart, calming presence, and intuitive insight, Ruth believes true healing begins by addressing the whole person—body, mind, heart, and spirit. 

    Her passion is creating safe, nurturing spaces where people can release what no longer serves them, remember their inner wisdom, and move forward with greater peace, clarity, and purpose.

    Above all, Ruth believes that every person carries within them the capacity for healing. Sometimes all they need is someone willing to hold the light until they can see it for themselves.

    When she isn’t working with clients or teaching, Ruth can often be found exploring the beauty of nature, collecting stones and fossils along the Oregon coast, studying personal and spiritual growth, and continually deepening her understanding of the many ways healing unfolds.

    Ruth can be reached through any of her links provided through linktree at: 

    https://linktr.ee/lruthminnis

    FIND MORE SHOWS OF ILLUMINATION HERE

    All my links can be found on linktr.ee/saratroy

    BE OUR GUEST AND SHARE THE WISDOM

    Self Discovery Wisdom is sustained by those who believe in conscious conversation. If this episode resonated with you, subscribe and, if you feel called, make a donation. Your support helps us keep amplifying voices that inspire growth, courage, and compassion. Thank you. Please join Our Forgotten Seniors anthology and help to bring this book to awareness.

    YH26-24. Eryn Kubinski Mindset Health

    Self Discovery Wisdom Podcast

    Your Health is Your Choice with Sara Troy and her guest Eryn Kubinski, on air from June 16th

    My mission is to make this world a better place. Our health is priceless, when you have your health you can take it for granted. When your health is compromised it takes the whole person and sometimes a whole team to get healthy. I am passionate that everyone is unique and needs to find their path to their optimal health, and it is an adventure. Which is why I named my business adventures of health. I focus on the mindset, I believe the mind is the strongest muscle in your body so you better train it well and train it every day. 

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    My journey started out as an inspiring gymnast, and I had to give up that dream in 8th grade. Which left me chasing finishlines as a competitive cyclist and triathlete. My highest value is health, which lead me to become a physiotherapist. While in school, I was introduced to cycling and triathlon, and that is when I starting competing. I coached myself to the pro level as a road cyclist. When I became a mom about 13 years ago, I started a fitness business for moms. From there I moved into the world of coaching, health coaching, life coaching and mental fitness coaching. Training the brain and the nervous system is my passion and I focus on helping women get off the diet cycle and lose the weight for good, not just the physical weight but the emotional weight. 

    Free Gift Think Yourself Thin Started Kit

    https://adventuresofhealth.com/think-yourself-thin-

    MIND BODY RESHEARCH INFO HERE

    https://adventuresofhealth.com

    https://www.instagram.com/eryn_kubinski

    https://www.youtube.com/@AdventureofHealth

    https://www.threads.com/@eryn_kubinski

    https://www.tiktok.com/@coacheryn

    https://www.facebook.com/eryn.kubinski

    https://www.linkedin.com/in/eryn-kubinski

    FIND MORE SHOWS OF ILLUMINATION HERE

    All my links can be found on linktr.ee/saratroy

    BE OUR GUEST AND SHARE THE WISDOM

    Self Discovery Wisdom is sustained by those who believe in conscious conversation. If this episode resonated with you, subscribe and, if you feel called, make a donation. Your support helps us keep amplifying voices that inspire growth, courage, and compassion. Thank you. Please join Our Forgotten Seniors anthology and help to bring this book to awareness.