YH26-19. Dr. Jacques MoraMarco & Dr. Yun Kim on Walking

May 11, 2026May 11, 2026Self Discovery Wisdom Podcast Leave a comment

Your Health is Your Choice with Sara Troy and her guests Kim Yun and Dr. Jacques MoraMarco. On air from May 12th

Walking Your Way to Vitality: Integrating Walking, Breathwork, and Mindfulness Into Your Daily Exercise:

We are passionate about walking and manage to walk every day, our book will offer you truly new insights and practical tips about how to maximize the health benefits of your daily walk. Or if you walk as exercise only occasionally or have not done a lot of walking in the past, you will learn why walking is among the most important forms of exercise you can perform to improve your physical, mental, and emotional health.

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Dr. Jacques MoraMarco, OMD, DAOM, LAc and Dr. Yun Kim, EdD, DAOM, LAc are experts in Traditional Chinese Medicine and integrative wellness. Together, they combine decades of clinical experience with a modern approach to health, blending walking, breathwork, and mindfulness into simple, effective practices. Their work empowers individuals especially midlife and older adults to improve vitality, reduce stress, and build sustainable daily wellness habits.

AMAZON

www.suntaichi.com

www.instagram.com/emperorswellness

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Self Discovery Wisdom is sustained by those who believe in conscious conversation. If this episode resonated with you, subscribe and, if you feel called, make a donation. Your support helps us keep amplifying voices that inspire growth, courage, and compassion. Thank you. Please support Our Forgotten Seniors anthology and help to bring this book to awareness.

YH26-06. Christian Gonzalez & Self-Awareness Health

February 9, 2026February 8, 2026Self Discovery Wisdom Podcast

Your Health is Your Choice with Sara Troy and her guest Christian Gonzalez, on air February 10th

Christian has spent the past 20 years living on Vancouver Island after moving to Canada from Chihuahua, Mexico. Fluent in both English and Spanish, his life journey has been shaped by cultural transition, personal challenges, and a deep commitment to growth. Like many people, Christian struggled with building healthy habits and truly understanding how to care for himself. While school covered the basics, it didn’t teach him how to develop a healthy relationship with food, body awareness, or long-term wellbeing. After high school, he made the courageous choice to pause, reflect, and turn inward.

Through two years of dedication and perseverance, Christian lost over 75 pounds—and in the process rediscovered his strength, confidence, and sense of purpose. That personal transformation ignited a passion for fitness that became both his career and calling. Today, Christian helps others improve their physical health while also guiding them toward deeper emotional and mental self-understanding. His work is rooted in compassion, self-awareness, and empowerment, reminding people that lasting change begins from within.

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That personal transformation ignited his passion for fitness, which ultimately became his career and calling. Today, Christian helps others not only improve their physical health, but also understand themselves on a deeper emotional and mental level. His work is rooted in compassion, self-awareness, and empowerment.

https://www.instagram.com/coachchristiang

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Please support Our Forgotten Seniors anthology and help to bring this book to awareness.

YH25-50. Larry Goldstein Broken Health

December 15, 2025December 17, 2025Self Discovery Wisdom Podcast

Your Health is Your Choice with Sara Troy and her guest Larry Goldstein, on air from December 16th

Too many families, individuals, and businesses are getting financially destroyed by the high cost of quality health insurance. Since profits always come before people’s health to health insurance companies, we have a major problem. One of the great things offered in this plan is free 24/7 telemedicine. I was having pain I thought was muscular, so I called the free telemedicine. The doctor didn’t like how I looked or sounded. He told me to go directly to the hospital. I got to the hospital and immediately was wheeled into the operating room to receive 4 heart stents!! Staying proactive with my health probably saved my life. My passion is helping families and businesses get the quality affordable health care that all humans deserve with the ability to research and choose your own doctors.

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My wife and I have been professional Realtors for many years. We were forced to go on the ACA when it came out which we did not like at all as it was expensive and the quality of care was not very good. When we were introduced to this product by a close friend of ours, our first reaction was that this product was too good to be true. After intense research and purchasing the product and using it ourselves, we were convinced that this is a product we can stand behind and need to share it with others. We now do this full time as it is very rewarding to help people and especially families to stay healthy without breaking the bank.

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Larry Goldstein | LinkedIn

Creating life

Impact Health Sharing: Affordable Healthcare in 2025

Phone or Text USA 602-9894200

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All of our shows/interviews are done by donation; if you enjoyed this show, please support us here with either a one-time donation and you can subscribe to receive our shows. Thank you. Please support Our Forgotten Seniors anthology and help to bring this book to awareness.

YH25-47. Health Insurance with Tony Holland

November 24, 2025November 22, 2025Self Discovery Wisdom Podcast

Your health is your choice with Sara Troy and her guest Tony Holland, on air from November 25th

HEALTH INSURANCE EXPERT OFFERS CONSUMER TIPS AS ACA OPEN ENROLLMENT BEGINS

As the Affordable Care Act’s open enrollment period kicks off this month, millions of Americans will face critical decisions about their health coverage—and many will see big rate increases that could strain household budgets.

Tony Holland, a leading health insurance industry veteran with three decades of executive leadership experience in the field, including serving as CEO of major insurance operations, is available to help your audience navigate these changes and find the best coverage at the lowest cost.

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Tony offers practical, non-political guidance on how consumers can shop smarter during open enrollment, including strategies to minimize premium increases, understand plan tiers, maximize subsidies, and avoid common enrollment mistakes that cost families thousands annually.

His insider perspective on how insurance markets actually work—combined with his commitment to consumer education—makes complex insurance jargon accessible to everyday Americans.

With enrollment deadlines looming and many families unaware of money-saving options available to them, Tony can provide actionable advice that empowers your audience to make informed decisions about their healthcare coverage.

Tony Holland has spent over three decades as a leading health insurance industry executive and CEO who also focuses on leadership development and consumer advocacy. He is the author of an upcoming book on mentoring and leadership.

Tony Holland – Integrity

https://globalpremierbenefits.com

Facebook: Facebook

Tony Holland (@thetonyholland)

Tony Holland | LinkedIn

resorce AL-ON.COM

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All of our shows/interviews are done by donation; if you enjoyed this show, please support us here with either a one-time donation or subscribe and support. Thank you. Please support Our Forgotten Seniors anthology and help to bring this book to awareness.

YH25-46.”Pro-Grace”Pregnancy with Kimberly Jackson

November 17, 2025November 29, 2025Self Discovery Wisdom Podcast

Your Health is Your Choice with Sara Troy and her guest Kimberly Jackson, on air November 18th

At Crossroads Pregnancy Centre, the heart of our story is our unwavering commitment to women and families in Nanaimo. We exist to fill a critical gap in the system by offering free, confidential, and compassionate support during some of life’s most vulnerable moments. In a world that often presents complex challenges around pregnancy, our “Pro-Grace” approach ensures every individual feels valued, heard, and empowered to make informed decisions. We’re here because every woman deserves to navigate her unique journey—whether facing an unexpected pregnancy, experiencing the profound grief of loss, or entering early parenthood—with comprehensive emotional and practical support, fostering resilience and hope in our community.

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My career journey began in the medical field, driven by a deep desire to help people, particularly from a supportive, administrative perspective. I thrived behind the scenes, ensuring the teams who worked face-to-face with patients had everything they needed. During that decade, raising two children shifted my focus. I sought a career that allowed me to contribute meaningfully to the community while offering the flexibility to be more present for my family. This led me from the corporate medical world to the non-profit sector. In 2023, I joined Big Brothers Big Sisters of Central Vancouver Island, an organization that beautifully prioritizes families—both those they serve and their staff. This role allowed me the freedom to integrate my work schedule with my family’s needs, creating a powerful motivation to excel in a role that serves the greater good. In 2025, the board of Crossroads Pregnancy Centre approached me with the Executive Director opportunity. This felt like the perfect, rooted next step, allowing me to fully dedicate my passion to an organization that profoundly impacts the well-being of women and their families. It’s an honor to lead CPC, filling a massive systemic gap, and I am incredibly excited for this new chapter.