Your Health is Your Choice past shows

YH26-24. Eryn Kubinski Mindset Health

Self Discovery Wisdom Podcast

Your Health is Your Choice with Sara Troy and her guest Eryn Kubinski, on air from June 16th

My mission is to make this world a better place. Our health is priceless, when you have your health you can take it for granted. When your health is compromised it takes the whole person and sometimes a whole team to get healthy. I am passionate that everyone is unique and needs to find their path to their optimal health, and it is an adventure. Which is why I named my business adventures of health. I focus on the mindset, I believe the mind is the strongest muscle in your body so you better train it well and train it every day. 

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My journey started out as an inspiring gymnast, and I had to give up that dream in 8th grade. Which left me chasing finishlines as a competitive cyclist and triathlete. My highest value is health, which lead me to become a physiotherapist. While in school, I was introduced to cycling and triathlon, and that is when I starting competing. I coached myself to the pro level as a road cyclist. When I became a mom about 13 years ago, I started a fitness business for moms. From there I moved into the world of coaching, health coaching, life coaching and mental fitness coaching. Training the brain and the nervous system is my passion and I focus on helping women get off the diet cycle and lose the weight for good, not just the physical weight but the emotional weight. 

Free Gift Think Yourself Thin Started Kit

https://adventuresofhealth.com/think-yourself-thin-

MIND BODY RESHEARCH INFO HERE

https://adventuresofhealth.com

https://www.instagram.com/eryn_kubinski

https://www.youtube.com/@AdventureofHealth

https://www.threads.com/@eryn_kubinski

https://www.tiktok.com/@coacheryn

https://www.facebook.com/eryn.kubinski

https://www.linkedin.com/in/eryn-kubinski

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All my links can be found on linktr.ee/saratroy

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Self Discovery Wisdom is sustained by those who believe in conscious conversation. If this episode resonated with you, subscribe and, if you feel called, make a donation. Your support helps us keep amplifying voices that inspire growth, courage, and compassion. Thank you. Please join Our Forgotten Seniors anthology and help to bring this book to awareness.

YH26-19. Dr. Jacques MoraMarco & Dr. Yun Kim on Walking

Self Discovery Wisdom Podcast

Your Health is Your Choice with Sara Troy and her guests Kim Yun and Dr. Jacques MoraMarco. On air from May 12th

Walking Your Way to Vitality: Integrating Walking, Breathwork, and Mindfulness Into Your Daily Exercise:

We are passionate about walking and manage to walk every day, our book will offer you truly new insights and practical tips about how to maximize the health benefits of your daily walk. Or if you walk as exercise only occasionally or have not done a lot of walking in the past, you will learn why walking is among the most important forms of exercise you can perform to improve your physical, mental, and emotional health.

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Dr. Jacques MoraMarco, OMD, DAOM, LAc and Dr. Yun Kim, EdD, DAOM, LAc are experts in Traditional Chinese Medicine and integrative wellness. Together, they combine decades of clinical experience with a modern approach to health, blending walking, breathwork, and mindfulness into simple, effective practices. Their work empowers individuals especially midlife and older adults to improve vitality, reduce stress, and build sustainable daily wellness habits.

AMAZON

www.suntaichi.com

www.instagram.com/emperorswellness

www.facebook.com/EmperorsCollege

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All my links can be found on linktr.ee/saratroy

BE OUR GUEST AND SHARE THE WISDOM

Self Discovery Wisdom is sustained by those who believe in conscious conversation. If this episode resonated with you, subscribe and, if you feel called, make a donation. Your support helps us keep amplifying voices that inspire growth, courage, and compassion. Thank you. Please support Our Forgotten Seniors anthology and help to bring this book to awareness.

YH26-06. Christian Gonzalez & Self-Awareness Health

Self Discovery Wisdom Podcast

Your Health is Your Choice with Sara Troy and her guest Christian Gonzalez, on air February 10th

Christian has spent the past 20 years living on Vancouver Island after moving to Canada from Chihuahua, Mexico. Fluent in both English and Spanish, his life journey has been shaped by cultural transition, personal challenges, and a deep commitment to growth. Like many people, Christian struggled with building healthy habits and truly understanding how to care for himself. While school covered the basics, it didn’t teach him how to develop a healthy relationship with food, body awareness, or long-term wellbeing. After high school, he made the courageous choice to pause, reflect, and turn inward.

Through two years of dedication and perseverance, Christian lost over 75 pounds—and in the process rediscovered his strength, confidence, and sense of purpose. That personal transformation ignited a passion for fitness that became both his career and calling. Today, Christian helps others improve their physical health while also guiding them toward deeper emotional and mental self-understanding. His work is rooted in compassion, self-awareness, and empowerment, reminding people that lasting change begins from within.

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That personal transformation ignited his passion for fitness, which ultimately became his career and calling. Today, Christian helps others not only improve their physical health, but also understand themselves on a deeper emotional and mental level. His work is rooted in compassion, self-awareness, and empowerment.

https://www.instagram.com/coachchristiang

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All my links can be found on linktr.ee/saratroy

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All of our shows/interviews are done by donation; if you enjoyed this show, please support us here with either a one-time donation and subscribe. Thank you.

Please support Our Forgotten Seniors anthology and help to bring this book to awareness.

YH25-50. Larry Goldstein Broken Health

Self Discovery Wisdom Podcast

Your Health is Your Choice with Sara Troy and her guest Larry Goldstein, on air from December 16th

Too many families, individuals, and businesses are getting financially destroyed by the high cost of quality health insurance. Since profits always come before people’s health to health insurance companies, we have a major problem. One of the great things offered in this plan is free 24/7 telemedicine. I was having pain I thought was muscular, so I called the free telemedicine. The doctor didn’t like how I looked or sounded. He told me to go directly to the hospital. I got to the hospital and immediately was wheeled into the operating room to receive 4 heart stents!! Staying proactive with my health probably saved my life.  My passion is helping families and businesses get the quality affordable health care that all humans deserve with the ability to research and choose your own doctors.

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My wife and I have been professional Realtors for many years. We were forced to go on the ACA when it came out which we did not like at all as it was expensive and the quality of care was not very good. When we were introduced to this product by a close friend of ours, our first reaction was that this product was too good to be true. After intense research and purchasing the product and using it ourselves, we were convinced that this is a product we can stand behind and need to share it with others. We now do this full time as it is very rewarding to help people and especially families to stay healthy without breaking the bank.

Your Profile

Larry Goldstein | LinkedIn

Creating life

Impact Health Sharing: Affordable Healthcare in 2025

Phone or Text USA 602-9894200

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All of our shows/interviews are done by donation; if you enjoyed this show, please support us here with either a one-time donation and you can subscribe to receive our shows. Thank you. Please support Our Forgotten Seniors anthology and help to bring this book to awareness.

YH25-47. Health Insurance with Tony Holland

Self Discovery Wisdom Podcast

Your health is your choice with Sara Troy and her guest Tony Holland, on air from November 25th

HEALTH INSURANCE EXPERT OFFERS CONSUMER TIPS AS ACA OPEN ENROLLMENT BEGINS

As the Affordable Care Act’s open enrollment period kicks off this month, millions of Americans will face critical decisions about their health coverage—and many will see big rate increases that could strain household budgets.

Tony Holland, a leading health insurance industry veteran with three decades of executive leadership experience in the field, including serving as CEO of major insurance operations, is available to help your audience navigate these changes and find the best coverage at the lowest cost.

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Tony offers practical, non-political guidance on how consumers can shop smarter during open enrollment, including strategies to minimize premium increases, understand plan tiers, maximize subsidies, and avoid common enrollment mistakes that cost families thousands annually. 

His insider perspective on how insurance markets actually work—combined with his commitment to consumer education—makes complex insurance jargon accessible to everyday Americans.

With enrollment deadlines looming and many families unaware of money-saving options available to them, Tony can provide actionable advice that empowers your audience to make informed decisions about their healthcare coverage.

Tony Holland has spent over three decades as a leading health insurance industry executive and CEO who also focuses on leadership development and consumer advocacy. He is the author of an upcoming book on mentoring and leadership.

Tony Holland – Integrity

https://globalpremierbenefits.com

Facebook: Facebook

Tony Holland (@thetonyholland)

Tony Holland | LinkedIn

resorce AL-ON.COM

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Discover the sites we share on linktr.ee/saratroy

BE OUR GUEST AND SHARE THE WISDOM

All of our shows/interviews are done by donation; if you enjoyed this show, please support us here with either a one-time donation or subscribe and support. Thank you. Please support Our Forgotten Seniors anthology and help to bring this book to awareness.