C23-10. Carmel Ecker Everyone has habits and behaviours


Choose Positive Living with Sara Troy and her guest Carmel Ecker, on air from March 7th

Why do people procrastinate or please other people to their own detriment? What is it that makes some people feel the need to control everything or become so focused on winning that their relationships deteriorate?

Everyone has habits and behaviours that help us in some ways but cause problems in other ways. They are coping mechanisms we’ve developed in life that once helped us but have become an overused default that can negatively impact our success, our happiness and our relationships.

The good news is that changing these behaviours is simple. The key is to build 3 core mental muscles.

Just like exercising a physical muscle would make it stronger, exercising these 3 mental muscles helps you to overpower old, unhelpful habits and create powerful new ones. The result is called Mental Fitness.

In this episode, Life Coach Carmel Ecker will share the practical lessons from research that combines the fields of Positive Psychology, Performance Science, Neuroscience and Cognitive Behavioural Psychology with independent research by Executive Coach, Stanford lecturer and Author Shirzad Chamine, creator of the Positive Intelligence program Carmel uses in her coaching practice.

You’ll walk away with new insights into why you sometimes make unhelpful choices and how you can effectively change them with a simple daily practice.

Carmel is a life coach who focuses on helping you tame your mental gremlins. 


https://soundcloud.com/plv-radio/c23-10-carmel-ecker-everyone-has-habits-and-behaviours?si=daae06015be8439fbc4707be49dbdc7b&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
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She’s on a mission to help you untether yourself from all the “shoulds” and “can’ts” that have been holding you back. 

She knows what it’s like. For too many years, she believed she was meant for something big but every time an opportunity to shine came along, she hid. She made “safe” choices. And she failed spectacularly at living the life she didn’t really want in the first place.



By age 35, she was a divorced single parent working a job that no longer interested her. And she wondered what the heck she was supposed to do. The more she developed as a person, the more she realized the supposedly safe path she had chosen was never the one she was meant to follow. 

When she finally got tired of hearing her own complaining, she hired a coach and started taking full responsibility for the results in her life. That coach guided her from being a burned out, exhausted and bored 9-5 employee to launching her own business and dramatically improving her quality of life.

Now, as a mental fitness and life coach, she helps others change the unhelpful stories in their minds so they can perform better, feel happier and improve their relationships.

WWW.://youroneamazinglife.com

carmel@youroneamazinglife.com

https://facebook.com/youroneamazinglife

https://linkedin.com/in/carmelecker

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MH23-10. Kimberly Best and The Biology of Conflict:


Mental Health Awareness. with Sara Troy and her guest Kimberly Best, on air from March 7th

She is passionate about helping others resolve conflicts in a productive, non-litigious way using mediation, facilitation and collaborative problem solving, in order to find optimal solutions for all parties. Kim’s unique, diverse experiences and her love of learning inform her work in conflict management. 


https://soundcloud.com/plv-radio/mh23-10-kimberly-best-and-the-biology-of-conflict?si=daae06015be8439fbc4707be49dbdc7b&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
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Kim is also a volunteer mediator with the Los Angeles City Attorney’s Office, Dispute Resolution Program and Community/Police Unification Program. In addition, she is a practicing facilitator for challenging business and social conversations.

Kimberly Best, RN, MA, is a Tennessee Rule 31 Listed Civil and Trained Family Mediator Kim’s practice focuses on Family Mediation, Health, and Elder Care Mediation, Civil and Business Mediation, and Conflict Coaching in Franklin, Tennessee.

She is the author of “How to Live Forever, A Guide to Writing the Final Chapter of Your Life Story” and is a speaker and trainer on the topics of conflict management, dispute resolution processes, life transitions, and how to make difficult decisions – including end of life issues.

She is the author of “How to Live Forever, A Guide to Writing the Final Chapter of Your Life Story” and is a speaker and trainer on the topics of conflict management, dispute resolution processes, life transitions, and how to make difficult decisions – including end of life issues.


http://www.bestconflictsolutions.com

linkedin.com/in/kimberlybestmediator

Twitter: kimberly_a_best

facebook.com/bestconflictsolutions

instagram.com/kimberly_a_best

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YH23-10. Muneeza Ahmed, The Muneeza Method®


Your Health is Your Choice with Sara Troy and her guest Muneeza Ahmed, on air from March 7th

My name is Muneeza Ahmed and I am the Intuitive Medicine Woman®. 

And I believe that no matter where you are with your symptoms, what you are up against in life, no matter what your doctor has told you, you CAN heal. I help women 18 – 80 years old reverse chronic illness and autoimmune symptoms with medical intuition, food and supplements. For the past 15 years, I have helped over 9000 people, , just like the women in your audience reverse chronic and autoimmune symptoms.   Most of them came to me dealing with debilitating symptoms, not having a clear plan from their doctor, and floundering to figure it out. And after using the principles I teach, they then had a plan to get better, they were no longer floundering, they had solid footing and they felt better than they had in years. 


https://soundcloud.com/plv-radio/yh23-10-muneeza-ahmed-the-muneeza-method?si=daae06015be8439fbc4707be49dbdc7b&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
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I ALSO NOTICED THAT PEOPLE WOULD ASK ME FOR ADVICE ON THEIR HEALTH PROBLEMS.

THEN THEY’D CALL ME BACK TELLING ME HOW MUCH BETTER THEY FELT AFTER TRYING WHAT I SUGGESTED.

Despite all this, I chose to study accounting and finance. It wasn’t until I moved to the US and became severely fatigued, with weight gain, hair loss, thyroid suppression (never found clinically), severe allergies, severe rashes, acne, and severe asthma, that I was forced to look at my own health seriously. To heal myself, I ended up going to nutrition and coaching school, studying emotional wellness and so much more.

I healed my body on so many levels but then ran into another health issue: severe eczema all from my forehead, neck, shoulders, arms, elbows and upper torso. After spending 2 years unsuccessfully trying to heal, Anthony William’s name landed in my lap. I called him, and he helped me heal issues I couldn’t figure out on my own. Anthony helped me understand that I have the powerful gift of medical intuition and this helped propel me further in my work.

Through working with Anthony as a client for 7 years, deeply studying the Medical Medium® Protocols, and applying them to my whole family, I became the first practitioner he endorsed. I continued to educate myself and develop my intuition and healing abilities and realized that the physical human form is actually less important than the energetic human body… the aura or light body, where we first existed before we came into form.

During this time, I also taught hypnobirthing to over 500 couples over 9 years and coached women to feel empowered navigating the health system through pre-pregnancy, to pregnancy, birth and beyond. A big part of this was helping my clients feel confident in using their intuition to keep themselves and their baby/ies healthy.

Throughout these years, I was also blessed to become a mom, and I now have the honor of raising my 3 beautiful girls. I’m proud to say my girls embrace eating healing foods, and I love helping other moms learn how to do this in my community and live Flourish Program.

Now, with over 14 years of experience supporting 9,000+ people around the world to heal, my focus is on working with women to heal themselves and their families. I use my own method – The Muneeza Method® – to help my clients tap into their intuition and body wisdom and find their path to healing

www.MuneezaAhmed.com

Facebook @Health.With.Muneeza
Instagram @muneeza_medical_intuitive 

Linked-In

Youtube

JOIN THE INTUITIVE HEALING COMMUNITY 

Muneeza’s Favorites!

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23-9. Take Care of Yourself


Sara’s View of Life with Sara Troy, on air from February 28th

We are all in a hurry to get things done, we have intentions, agendas and we want to meet them, but it does not always go as planned. I was looking after my Grandson, then going to look after my sons house and pups and cat, while he was away. I got to see some friends, help out a bit at his restaurant, and I was meant to finish editing my memoir finally.

Well, I saw friends, walked pups, had time with my oldest daughter, then…. the internet did not work,( I needed that to finish the editing) and I got sick. I crawled through the days walking pups, seeing people, but was in bed by 4pm, flattened. A most peculiar virus, no cold, hit my chest so hacking away, no shivers, but sweeting lots, and body ache like none other, and yes, flattened.

We are in a time when nothing is normal, no colds, flu, or viruses. So we need to pay attention to our minds, and body’s when they are feeling over wart. We can not push ourselves, or ignore the signs like we used to. It is time for the stich in time, and take care of ourselves all the time.

So make sure you have that daily time to look after you, that lump of time to nurture you, time to decompress, time to stretch, time to relax. You are with you all the time, so make sure you are aiding you and your wellbeingness, and your mind body spirit and soul, will be there for you.


https://soundcloud.com/plv-radio/23-9-take-care-of-yourself?si=d45b5d58c9ab43a28840a9eb122d06f8&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
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BB23-9. Mary Lee Gannon & Freedom is Success.


Building your business wit Sara Troy and her guest Mary Lee Gannon, on air from February 28th

My topic is relevant for anyone who wants to be respected at work, advance in their career, and prioritize well-being without being so overworked they don’t connect with the people who matter.

I went from welfare, food stamps, medical assistance, being homeless and without an automobile to quickly being a CEO of a $33 million organization.

My “Why?” is that working harder is not the only necessary strategy to advance in your career. At a certain level everyone does that. Yet really hard working and great people get passed over in their careers because they either haven’t positioned their value proposition to create measurable impact, or they sit back waiting for their merits to get noticed. I help leader advance quickly and feel satisfied.

Success is freedom. Not more hours, says Executive Coach Mary Lee Gannon. Mary Lee was a stay at home mother of four children living what looked on the outside to be the country club life yet she was in an unpalatable marriage. She filed for divorce as a leap of faith, not at all prepared for the avalanche that befell her. Within six months she and her children were homeless, without an automobile and on welfare, food stamps, and medical assistance. She quickly reinvented her life as the CEO of organizations worth up to $33 million to support her family. She helps leaders get off the treadmill to nowhere and be respected, advance in their careers and prioritize well-being with her 5 Star Leader Formula.


https://soundcloud.com/plv-radio/bb23-9-mary-lee-gannon-freedom-is-success?si=67c2d99d26504d24ae40cce18e918b5a&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
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Mary Lee began her executive leadership quest on the heels of a divorce as a single mother of four children under seven-years-old on welfare. She committed herself to the intention that public assistance was not the way she would lead her life and realized that to support five people she didn’t have time to go back to school or work her way to the top. She freelanced as a writer and public relations consultant to feed her children while she built her toolbelt of leadership quantifiers. She assessed her signature strengths, developed her transferable skills, volunteered to showcase measurable accomplishments, built connections, and grew a sphere of influence. Her first full time role in corporate America was as a president of a hospital foundation when she had held no prior paid positions in the field. As she grew her portfolio of successes, so grew the size of the organizations she ran and her income. Today, she is the CEO of a $33 million hospital foundation and is also an executive coach whose mission is to help good people become respected leaders quickly so they can enjoy a great life with people they care about without compromising their well-being.  Success is freedom. Not more hours.

FREE eBook: 31 Ways for Leaders to Be More Valued & Advance in the High Stakes Corporate World. 

FOR THE FREE COPY

GO HERE


www.MaryLeeGannon.com

marylee@maryleegannon.com

https://www.linkedin.com/in/maryleegannon

https://www.facebook.com/MaryLeeGannonCoach

https://instagram.com/maryleegannon

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