Sara’s View of Life, with Sara Troy, on air from December 13th
Consciousness, what is it, how do we access it, and why is it so important to rise up to it. Without a conscience, we have no compass; we can not tell wrong from right and do not know kindness, caringness, or compassion. A higher consciousness is tuned in to a higher frequency and vibration, and the higher we go, the more we know, and the more we care about each other.
You hear of people doing atrocities to another, they can not have a conscious, and therefore no heart connection, and most certainly, no opening up to a higher power, for a closed heart can not hear the wisdom from the higher forces.
Knowing your reason for being here, and living in your purpose and playing your unique instrument, is truly an illuminating and inspiring heart felt way to live. How do you get yourself to this state of being? by stepping in to that conscoiusness of enlightenment and heart soul connection, we become the solution, not only to our our own lives but also the lives of others.
It all starts with opening up your heart, that is your compass, it is where love projects from, and it is your generator, so open that heart by seeing all there is to love about yourself, this world, nature, childen, animals, the sky, the wind, the sun and waters, for all of it when you truly decide to be come engaged, will open you up and you will recieve the love and enlightenment, the visions of possiblities, and an excitment to rise up to that higher energy of a loving conscoiusness.
May you rise up to your loving consciouness and radiat from that love to one and all.
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Your Health is Your Choice with Sara Troy and her guest Jeff Tomaszewski, on air from December 13th
Jeff is an expert at working with clients to reverse the aging process in only a few minutes a day. He understands that CEO’s do not have a lot of time to work out but that health is a key ingredient in success. Jeff specializes in working with men and women over 50 who have built their wealth, but have let their health suffer and want to live life without aches and pains and on their own terms without wasting hours in the gym. Jeff understands how to create a successful business and has done so at his company Max Strength Fitness.
At MaxStrength Fitness we help men and women over 50 reverse the aging process in only 20 minutes Twice a week without breaking a sweat.
At MaxStrength Fitness we believe there is a better way to live. We understand what it feels like to worry about your health. We’ve created a powerful, no-sweat workout that helps you achieve your goals while still having time for everything you enjoy.
Most people think they don’t have time to fit in workouts that deliver results. At MaxStrength Fitness, our expertly guided workouts transform your life in only 20 minutes, twice a week without breaking a sweat so you can get back to your life. Our goal is to help you become the strongest YOU in all areas of your life.
My Dad sat us all down on the couch, me and my 2 older brothers. And he told us what we were all afraid to hear.. I was 5, but I still knew in my gut what he was going to say. Mom’s gone.
That was one of the hardest things I’ve ever had to go through in my life. I didn’t know it that day, but a seed was planted, a passion for me to do something to help people not suffer like my mom did from cancer.
In high school I got super involved in sports and I saw our athletic trainer helping all of us athletes with our injuries so we could return to play. And that’s how I learned about athletic training and I saw how we can make the body strong. When my mom was struggling with cancer I saw her body weak and now I was seeing how we could make bodies strong and that passion that was planted in me when I was 5 started to come to life. And I made it my life’s mission to help people just like you be healthier, stronger, and happier.
I went into physical therapy, but it was frustrating because just as we were getting our patients better they were discharged due to insurance limitations. I had to breakthrough the insurance limitations, breakthrough people not getting the treatment they needed and deserved. And many other physical therapy practices were not teaching people how to strengthen their bodies for good. They’re only helping them get strong for that moment instead of helping them for the rest of their life when it counts the most. It was also during my years in physical therapy that I discovered a way that helped us get our patients results in a fraction of the time we would normally spend.
And so it was time for me to leave physical therapy to take that passion and everything I have learned and bring it to everyone and make it easy. I started teaching people to become healthy, prevent disease, improve how they feel, and reverse the aging process.
So for the past 20+ years, I’ve spent countless hours and thousands of dollars mastering my craft and developing a protocol/way that has helped thousands of executive men and women over 50, just like you, reverse the aging process in only 20 minutes twice a week without breaking a sweat.
Jeff is a graduate of the Goldman Sachs 10,000 Small Business Cohort 5 and has been an active member in the Entrepreneur Organization’s Accelerator program and served on the board.
Jeff Tomaszewski is a graduate of Case Western Reserve University (Case) with a Bachelor of Arts in Psychology with a minor in Sports Medicine and a master’s degree in Exercise Physiology. He is a certified Athletic Trainer through the National Athletic Trainers Association and Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association.
He began his career as a clinical Athletic Trainer for Ohio Physical Therapy and Sports Medicine and served as the Medical Coordinator for the National Youth Sports Program at Case.
Jeff then left his career in physical therapy to pursue a master’s degree and become the Assistant Athletic Trainer/Professor at Case in 2000. Shortly after obtaining his master’s degree he formed MaxStrength Fitness in May of 2007 in Westlake, Ohio, which has grown into Cleveland’s premier personal training facility. A second facility was opened in May of 2017 in Willoughby, Ohio and the MaxStrength Fitness Franchise was launched in 2022 to help fulfill his life’s mission of helping as many people as possible live a high quality of life into their golden years.
He is a student of marketing, world-class customer service and providing the most efficient, effective, and safe mode of exercise.
Along the way Jeff has also obtained Professional Status as a Natural Drug-Free Bodybuilder solely using the methods and systems implemented at MaxStrength Fitness and he continues to use these systems to help countless clients achieve their health and fitness goals.
In 2021, Jeff established The JLT Fund, to honor his late wife, Jodi. The JLT Fund seeks to endow women who possess the drive, passion, and altruistic spirit of its namesake by giving them access to financial resources to pursue the powerful tool of a law degree.
Jeff has three beautiful daughters Emma, Chloe, and Paige. When he is not busy transforming his client’s lives through health and fitness Jeff enjoys spending time with his family splashing in the pool, taking walks and bike rides or any other adventure they can dream up. He also loves golf, skiing, and many other outdoor sports! Not to mention, rooting on the Browns, Cavs, and Guardians.
Because I believe that everyone deserves to be healthy, fit and strong without wasting hours in the gym.
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Your Health is Your Choice with Sara Troy, and her guest Jane Wenning, on air December 13th
Health is the absence of illness and injury in conjunction with mental, physical and social well being. It is simply not enough to try and outrun a bad diet to achieve health. To live your best life, what you look like in the mirror is part of the picture. Getting the number of days you are healthy and thriving to equal the number of days you are alive is the ultimate goal!
“When you love who you are, you become healthy, strong and unstoppable. This is true transformation – body, mind and spirit. This is the gift I want to share.”
Athletic Trainer, Health Mentor and former Professional Bodybuilder who has been helping people improve their mental and physical health for over 20 years. During high school and college, she was overweight, struggled with eating disorders, had low self-esteem and brain fog. Obtaining a degree in Clinical Laboratory Science and working with athletes, Jane merged these two worlds together to create a structured wellness plan focused on four pillars – Recovery, Emotional Energy, Nutrition, and Movement. When the health of both of her parents started to fail, Jane hit the books again learning about longevity, brain health, fasting, epigenetics and estrogenics. Jane works with busy people to make being healthy fun and easy, so they can be the best version of themselves – looking good and having a healthspan to match their lifespan.
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“for the LOVE of Music” with Sara Troy and guests Joe Coleman Joe Blunt, on air from December 13th
The artists joining the interview will be Joe Coleman, former lead singer of ‘The Platters’ and Je Blunt, former lead singer of ‘The Drifters’. The third member of Voices of Classic Soul is Theo Peoples, former lead singer of ‘The Temptations’ and ‘Four Tops’ . However, Theo was unavailable for the interview.
The Voices of Classic Soul have been around the world and back again several times each as the lead singers of four of the most legendary vocal groups of all time: the Temptations, Platters, the Four Tops, and Drifters. The three singers have a back-story right out of a Hollywood movie; Coleman, Blunt & Peoples grew up singing together in church and on street corners throughout the 1960s before finding fame and fortune separately, then reuniting after 30 years to harmonize together once again.
Joe Coleman joined the Platters for a two-decade stint as the group’s lead singer in addition to gaining a successful career as a songwriter and playwright. Joe Blunt performed and recorded with the Drifters for over a decade in venues all over the world alongside Ben E. King and Johnny Moore, earning a Lifetime Achievement Award from Sony Records. Theo Peoples was discovered and hand-selected to join the ‘Temptations’ group in 1992 and made Motown history by becoming the first musician to be in both The Temptations and The Four Tops.
Concert attendees are treated to incredible showmanship, classic dance moves, and some of the biggest hits of all time, including “My Girl,” “The Way You Do The Things You Do,” “Get Ready,” “The Great Pretender,” “Only You,” “Smoke Gets In Your Eyes,” “Under The Boardwalk,” “On Broadway,” “Save The Last Dance For Me,” and many, many more.
All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support, thank you. and please support Our Forgotten Children’s anthology and help to bring this book into production.
IGNITE YOUR HEART AND SOUL with Sara Troy and her guest Deborah Levine Herman, on air from December 13th
Deborah Levine Herman, the bestselling author, publisher, former literary agent, and intuitive writing coach. The 2nd Edition of Spiritual Writing from Inspiration to Publication was released on December 5th. In this interview, she talks about the spiritual writer’s path, along with other topics including animal communication, energy drawings or neuro drawings, and energy balancing (bringing balance to the chakras)
What is the spiritual writer’s path, and how is it like one’s own spiritual path?
Balancing the desire to be published with one’s craft
Letting one’s voice emerge
Deborah’s methodology: she cuts the spiritual writer’s learning curve in half
The Seven Lessons of Soul Odyssey – how Deborah’s own calling guides other spiritual writers
Why Deborah’s book can work for any writer, spiritual or otherwise
Animal communication – Deborah can discuss how she does it and how others can connect with their pets
Energy drawings or neuro drawing – she makes beautiful drawings with one line that connects in the form of a mystical mandala
Using energy drawing with meditation
Energy balancing that brings balance to the chakras and the etheric body to release trauma embedded in the soul record
Herman says, “I believe we are all here to raise the vibration of others. That’s why I want to guide and encourage spiritual writers to answer their call while teaching them about the craft of writing and how to navigate the path to publishing.” The first edition of the book was published 20 years ago. Today, in a rapidly changing world, spiritual writers often hear a calling stronger than ever before. Deborah Levine Herman calls herself a mystic and explains, “I combine the spiritual journey with the writer’s path. As a mystic I know the act of writing connects people with their higher selves, and therefore it can connect them with the Source.”
Deborah Levine Herman is a bestselling author, publisher, former literary agent, and intuitive writing coach. As a gifted spiritual teacher, an expert at author branding, and someone skilled in navigating the modern publishing world, Herman helps writers discover their spiritual writing path. She is the author of 13 books and has dedicated her 25-plus year career in publishing to writer education. In her latest book, Spiritual Writing from Inspiration to Publication 2nd Edition, she embarks on her own mission as a mystic to combine her spiritual journey with the writer’s path. She is also the CEO of Micro Publishing Media (MPM), a lawyer, journalist, and co-author with Jeff Herman on the industry bible Write the Perfect Book Proposal: Ten Proposals that Sold and Why.
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