CucumbersVitimin power.

WHAT A LITTLE GEM THE CUCUMBER IS. I WILL LOOK
AT IT DIFFERENTLY NOW.

1.
Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.

2. Feeling tired in the afternoon, put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours.

3. Tired of your bathroom mirror fogging up after a shower? Try rubbing a cucumber slice along the mirror, it will eliminate the fog and provide a soothing, spa-like fragrance.

4. Are grubs and slugs ruining your planting beds? Place a few slices in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminum to give
off a scent undetectable to humans but drive garden pests crazy and make them flee the area.

5. Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a few minutes, the phytochemicals in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!!!

6. Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache!!

7. Looking to fight off that afternoon or evening snacking binge? Cucumbers
have been used for centuries and often used by European trappers, traders and explores for quick meals to thwart off starvation.

8. Have an important meeting or job interview and you realize that you don’t have enough time to polish your shoes? Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks
great but also repels water.

9. Out of WD 40 and need to fix a squeaky hinge? Take a cucumber slice and rub it along the problematic hinge, and voila, the squeak is gone!

10. Stressed out and don’t have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber will react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown the reduce stress in new mothers and college students during final exams.

11. Just finish a business lunch and realize you don’t have gum or mints? Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath, the phytochemicals will kill the bacteria in your mouth responsible for causing bad breath.

12. Looking for a ‘green’ way to clean your faucets, sinks or stainless steel? Take a slice of cucumber and rub it on the surface you want to clean, not only will it remove years of tarnish and bring back the
shine, but is won’t leave streaks and won’t harm you fingers or fingernails while you clean.

13. Using a pen and made a mistake? Take the outside of the cucumber and slowly use it to erase the pen writing, also works great on crayons and markers that the kids have used to decorate the walls!!

Pass this along to everybody you know who is looking for better and safer ways to solve life’s everyday problems.

From David Hurley

20-38 Our 1st Impressions

Sara’s View of Life with Sara Troy, on air from September 15th

That first impression are not only your look but in how you confidently carry your self in your vibration and tone. What are you saying to people with your look and aura?

A. 55% is in your appearance, your posture, your confidence in your self in how you carry your self.

B. 38% is in your tone of voice, for that sets the stage on how people will listen to you.

C. 7% is in the actual words you say, for if they do not connect with A& B, they won’t hear a thing you say.

https://soundcloud.com/plv-radio/20-38-making-our-1st-impressions

Do not go out and buy an expensive garment to ake an impression, just wear something that is you and that represents who you truly are, of cause make sure it is clean, presentable, for you do not want people noticing your clothes first, but you smile and presence.

We underestimate our tone in our voices, you want it to be welcoming, setting the stage for your content.

You content, when you have their attention, needs to be inviting, inclusive, and simulating, Read your audience, are they engaged? If you include them in the conversation/presentation, it makes it feel more persona and relatable.

Always enter a room in confidence of whom you are and with a welcoming smile. After all, it is selling you before you sell anything else, and people want to know you are genuine.

FIND MORE SHOWS OF ILLUMINATION HERE

Come and hear all the wisdom that guides us towards a more meaningful life and a better world. You can find different ways to listen and see the Podcast shows here.

 Soundcloud ITunes  iHEART Anchor Youtube  Lbry.tv

QS20-38 Sarah Mane, “Conscious Confidence” and the Sanskrit Language.

Quantum Spirituality with Sara Troy and her guest Sarah Mane, on air from September 15th

Sarah’s book  Conscious Confidence is “the language of enlightenment,” Sanskrit is truly unique among all the languages of the world. This ancient language, upon which so many of our English words are based, gives us an entire system to show what to do in order to experience the full meaning of a word. In this profound way, Sanskrit offers a touchstone of timeless wisdom that each of us can access to transform our lives and build confidence, certainty, clarity, and success.


https://soundcloud.com/plv-radio/qs20-38-sarah-mane-conscious-confidence-and-the-sanskrit-language

In Conscious Confidence, Sanskrit scholar Sarah Mane offers a practical confidence-boosting program, derived from the deepest meanings of Sanskrit concepts, to help you establish a safe and secure reference point from which to see the world and make clear decisions on how to act, what to say, and how to feel. She explores the Sanskrit roots of English words related to confidence and success, unlocking rich, three-dimensional understandings of each word as well as guidance on how to obtain confidence and find your path in life. For example, the word attitude, based on its Sanskrit roots, means “our point of view, our intent, and our conduct.” A positive attitude means we have a self-aware point of view, have an intent for the good, and conduct ourselves in ways that reflect both. This true attitude gives us a positive and powerful place from which to view the world. The author also incorporates traditional stories from East and West, such as the Mahabharata and the works of Plato, scholarly references, and accounts of people discovering hidden depths in their own lives through the ancient truth of Sanskrit.

Drawing upon the deeper meanings behind several Sanskrit words for confidence, Mane outlines principles for harnessing the fourfold energies of Conscious Confidence and offers practical exercises for discovering our inner certainty. She explains how the Conscious Confidence method allows us to tackle the growing anxiety and fear that hang like a shadow over many of us and look to the unchanging core of selfhood for certainty, rather than ever-changing externals.

With the Conscious Confidence program and the wisdom of Sanskrit, you can discover a strong and steady inner source of compassion, self-direction, self-empowerment, and the life force of self-confidence.

Author Bio: Sarah Mane is a Sanskrit scholar with a particular interest in the wisdom of Sanskrit as a practical means to life-mastery. Previously a teacher and school executive, today she is a transformational and executive coach. 

Sarah’s whole life has centred around studying, practising and teaching higher consciousness and self-awareness.

In 1971 at the age of ten,she began on her spiritual journey. She was introduced to mantra meditation and other spiritual disciplines and techniques. By thirteen she was studying Sanskrit and in her early twenties she was teaching practical self-awareness, philosophy, meditation and Sanskrit to both children and adults.

For decades she continued to deepen her understanding and experience of consciousness, while engaged with the practical world of family and work.

A few years ago, seeing a need in the world, she was inspired to take all she has learned and reformulated it into a simple, enjoyable, and practical program of Conscious Confidence. Since then, Sarah has expanded her Conscious Confidence program into a full-length book, and she has coached individual clients and has presented her ideas to group seminars and business owners.

Sarah lives in Australia.  https://consciousconfidence.com

sarah@sarahmanecoaching,com.au  

smanecoach@gmail.com

info@consciousconfidence.com

facebook.com/consciousconfidencesarahmane

twitter.com/SarahManeCoach

instagram.com/consciousconfidencesarahmane

FIND MORE SHOWS OF ILLUMINATION HERE

Come and hear all the wisdom that guides us towards a more meaningful life and a better world. You can find different ways to listen and see the Podcast shows here.

 Soundcloud ITunes iHEART Anchor Youtube  Lbry.tv

Article by Sarah Mane.

Beauty is in the Heart of the Beholder

Beauty is not in the face,

Beauty is a light in the heart.

Kahlil Gibran

What is Beauty? 

I am incredibly grateful that in my life I have had teachers, mentors and guides who laid out for me the lessons of timeless wisdom and set out a practical path to increased awareness and self-knowledge.  On that journey to higher consciousness, I was guided through many wonderful exercises and practices which led me to the personal experience of higher consciousness.

Continue reading

IG20-38 Christian de la Huerta and Unleash Your Inner Hero

Ignite your heart and soul with Sara Troy and her guest Christian de la Huerta, on air from September 15th

Unleash Your Inner Hero:  New Book ‘Awakening the Soul of Power’ Helps Individuals Answer the Urgent Call for Heroism Today
Award-winning author Christian de la Huerta examines everyday power struggles and how to responsibly wield personal empowerment.

https://soundcloud.com/plv-radio/ig20-38-christian-de-la-huerta-and-unleash-your-inner-hero
ITunesSpotify Soundcloud
  Amazon  Google play,   iHEART
 Acast   onpodium  Anchor
  Audry  Radio Public.   FM Player
  Launchpad Mixcloud   Vurbl
   Odysee  Youtube Sticher


Heroism is historically associated with the likes of brave knights and superhumans, soldiers, and firefighters. More recently, the definition has been expanded to include frontline health workers, teachers, and other essential personnel, but what if every human could tap into their inner hero and realize their full power and potential?

The new book Awakening the Soul of Power, by award-winning author and personal transformation coach Christian de la Huerta, unpacks the power struggles that exist in all humans and redefines what a hero looks like in the 21st century.

“Have you ever held your opinions back in a situation at work or in a relationship, or said yes when inside you really felt no, when asked to do something? Everyday there are examples of how we sell out on our power to avoid conflict or gain acceptance,” explained de la Huerta. Awakening the Soul of Power, the first of a three-part series titled Calling All Heroes, helps decode why we get stuck in these power struggles—and how we can redefine our relationship to power in order to better navigate these situations.

“COVID has forced us to expand the way we think about heroism. Also, the issue of power is clearly up for us to continue to redefine as a society. It is time to learn how to feel powerful and how to express that power without abusing it and without bringing someone else down in the process.”

An acclaimed speaker, de la Huerta has shared his message at many settings including universities, conferences, corporate trainings, spiritual communities and the TedX stage.
In his book, which multiple-Grammy Award-winning singer Gloria Estefan endorsed as “a balm to the soul of anyone searching for truth and answers to life’s difficult questions,” de la Huerta hopes to help transform the reader’s relationship to power, and to themselves.

“It’s time to stop cheating yourself, selling out, and playing small,” he says. “The world needs heroes to answer the call of the modern world—and that hero exists in each person willing to tap into their power.”Awakening the Soul of Power is available for pre-order at Amazon, Barnes & Noble, and wherever books are sold. 

https://soulfulpower.com 

info@soulfulpower.com.


Leaders Transforming Global Consciousness: Calling Spiritual Teachers, Healers and Activists Ready to Step Up and Unleash Their Inner Hero.

Leaders Transforming Global Consciousness: Calling Spiritual Teachers, Healers and Activists Ready to Step Up and Unleash Their Inner Hero.

* For spiritual teachers, activists, and personal transformation industry leaders who share a mission to support and empower people to step forth and take next steps toward making a difference in these crucial times in which we live.

* This is a free virtual summit specifically for people who may feel a sense of mission yet lack the confidence or the know-how as to how to fulfill their purpose—and who would benefit from your ideas, perceptions and experience. With an expected outreach of 200,000 people, the summit will feature over 30 presenters and create a virtual oasis from the fear, uncertainty and polarization we are collectively experiencing and allow us to dream up what a new world may be like on the other side.

* Featuring a select group of influencers to participate and share their stories, struggles, breakthroughs and actionable steps on possible paths participants can follow and roles they can play in a post-crisis rebirth and awakening.

* Our intent is to inspire people who may be feeling the call to rev things up now and who would benefit from the experience of others who, like you, may have already been serving the role of guide and stewarding in a new world.

https://consciousleaderssummit.com

FIND MORE SHOWS OF ILLUMINATION HERE

All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support on Patreon.

QS20-38 Creating a Great Life Beyond Fear With Dr. Tom and Ascended Master Kuthumi.

 


Quantum Spirituality with Sara Troy and her guests Dr Tom & Shelley Negelow, on air September 15th

Creating a Great Life Beyond Fear  With Dr. Tom and Ascended Master Kuthumi and his wife Shelley.  Fear is out of control, it has become hysterical. How do we rise up above the fear which leads to violence and hate? We step into the vibration of love.

https://soundcloud.com/plv-radio/qe20-38-creating-a-great-life-beyond-fear-with-dr-tom-and-ascended-master-kuthumi
 ITunesSpotify Soundcloud
  Amazon  Google play,   iHEART
 Acast   onpodium  Anchor
 Podvine  Radio Public.   FM Player
  Launchpad Mixcloud   Vurbl
   Odysee  Youtube Sticher

Dr. Tom is the Co-Founder of the Academy for Conscious Living along with his wife, Dr. Shelley Negelow.  

We are passionately committed to your healing and learning.  And for those of you who are, or choose to become, healers and teachers, you will discover a powerful framework for mastering the experience of energy for your personal healing and learning and to expand your ability to support others in the world.

Our intention at the Academy is to provide you with the learning and experience that will lead you to a healed life and the ability to manifest a life you love.

To your continued healing, growth and success in creating a life you are truly passionate about.

www.academyforconsciousliving.com 

Tom has been in private practice for over 30 years.
www.academyforconsciousliving.com

Facebook: Academy for Conscious Living 

Facebook: The Voice of Unconditional Love Facebook Group

 tomnegelow@gmamil.comshelleynegelow@gmail.com

FIND MORE OF THEIR WISE SHOWS HERE

FIND MORE SHOWS OF ILLUMINATION HERE

Self Discovery Media.  Orchard of Wisdom FeedspotChoose Positive LivingHub of Discovery linktr.ee/saratroy

All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support on Patreon.