YH 20-03 Flat Gut After 50 with Doug Setter.

January 13, 2020February 24, 2023Self Discovery Wisdom Podcast

Sara Troy interviews Doug Setter on Your health is your choice, on air from January 14th

Flat Gut After 50 is for people passed the middle age. Unlike people in their 20’s or early 30’s we:

Do not recover from exercise as quickly as we used to. Our bodies do not respond the same way.
Most of our bodies have been injured, strained, neglected or over-worked.
Do not live at the Mom and Pop hotel where meals, maid service and undisturbed sleep is the norm.
Do not have lots of free time.
Are tired of being told to do more cardio and eat less.

JOIN SARA AND DOUG HERE TO KNOW HOW TO STAY STRONG WHILE AGING.

https://soundcloud.com/plv-radio/yh-20-03-flat-gut-after-50-with-doug-setter

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What Flat Gut After 50 does teach are the five pillars of a strong flat midsection:

Posture. Whether it is a chair, a ladder, a bridge or the human body, a properly aligned structure will stand strong. Mountains of sit ups can actually warp a posture.
Breathing. This is a no-brainer. But, the average person uses only a fraction of their lung capacity. Stale air does not get out and fresh oxygen does not get in. Power breathing will increase person’s power, stamina and even resistance to the cold. I have used it prior to Polar Bear Swimming and found a profound difference.
Exercise sequence. The right technique and sequence will save time, minimize injuries and produce faster results than machines or hit and miss methods.
Diet. Yes, the four-letter word is meant for energy and health, not weight-loss. Metabolism and Anabolism is the key.
Mental programming. We need to reprogram our habits so that we can exercise, eat and rest on auto-pilot.

BOOK DUE OUT FEBRUARY

2nd Book; Reduce Your Alcohol Craving Alcohol craving is not about weak wills and immoral behavior. While there are traumatic experiences and underlying psychological problems that lead to addictions, much of alcohol craving is PHYSICAL. Even AA founder, William Wilson advocated the nutrition side of recovery. (But, was ignored by the group-therapy groups and counselors.)
Based on the research of Dr. Joan Mathews-Larson, there are six basic alcohol bio-chemistries:

Normal drinker, non-alcoholic
Alcohol-intolerant, non-alcoholic
Hypoglycemic non-alcoholic
THIQ/ADH alcoholic
Allergic alcoholic
Linoleic (Omega 6) acid deficiency alcoholic

There are also factors like environment, light/darkness, anorexia, candida yeast, thyroid and vitamin deficiency.

FIND DOUG’S SHOW ON BULLY BUSTING HERE

http://www.2ndwindbodyscience.com

facebook.com/dougthetrainer

www.facebook.com/2ndWindBodyScience

instagram.com/doug_setter

FIND MORE OF OUR SHOWS HERE

Find us on these sites too. linktr.ee/saratroy

All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support on Patreon.

20-02. 2020 Pearls of Wisdom

January 6, 2020April 16, 2020Self Discovery Wisdom Podcast

Sara Troy on Sara’s View of Life on air from January 7th.

2020 what kind of year will it be for the world? already war is raising its ugly head and the fires in Australia are destroying life and earth, what else will we have to face?

What ever we have to face this year let us do it with kindness, a caringness, a sense of community. We have lived in judgment for centuries, all it does is condemn and breed hate, how does love have a chance in that arena? We start with caring and showing compassion for each other, we can condemn an action but need to understand why it is being done in the first place. Maybe if we choose to hear each other, listen, learn and care about what we are saying, we can bring some kindness into the mix and understand the why, for not knowing is why we constantly repeat the bad stuff.

If you are feeling left behind, in pain, sorrow, fear or even hate, try a little tenderness towards someone else, when you make a difference in the life of another you begin to feel how kindness and caring can make you feel. Do it over and over again till you feel kindness towards your self, for that is the start of self love.

I share 2020 Pearls of Wisdom here just as a perspective of how to interact and become part of the solution this year. After all it could be the best year in the worlds history if we decide to feed the solution and not the fear or pain.

JOIN SARA HERE FOR HER VIEW OF 2020’S KINDNESS

https://soundcloud.com/plv-radio/20-02-2020-pearls-of-wisdom

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May 2020 be a most magnificent year of kindness and love to you all.

FOR MORE SHOWS ON SELF DISCOVERY GO HERE

Let us look at life differently this YEAR.

January 2, 2020March 4, 2020Self Discovery Wisdom Podcast

Let us look at 2020 differently, let us see all the possibilities in life,

let us care for each other,let us be kind to one another,

let us be thoughtful to our planet,

let us be mindful of our anger,

let us be carefree with our spirit,

let us lead with our soul and follow our heart,

let us be open minded and embrace differences,

let us know love, give love, share love, be love and let us be the inspiration to others we seek for our selves,

let us all unit in trust and work together to make this a better world.

HAPPY NEW YEAR TO ONE AND ALL from Sara Troy

WWW.SELFDISCOVERYMEDIA.COM

SARA TROY

Community Mentors shows

January 2, 2020July 25, 2020Self Discovery Wisdom Podcast

With so many experts in so many fields that have been interviewed on Self Discovery Media Network, we have created the Community Mentors Directory to spotlight their expertise for you.

You will find our Community Mentors shows here and you can find their Mentors business page to see what they offer you to enhance your life.

Finding the right fit with someone who will guide you through life’s challenge is key. Community Mentors Directory speaks to the skills, knowledge, and passion that our collective Mentors Directory members have, which helps people embrace their own productive lives. They have each taken the journey themselves and know how to navigate the path, understanding the challenges along the way. These are the best kinds of mentors as they can truly understand what each client is going through.

Hear the shows here.

https://soundcloud.com/plv-radio/sets/community-mentors

Community Mentors YouTube.

This Directory brings our attention to their wonderful work and skills, it helps the inquirer to know them better before working with them as they can listen to their shows and get a feel for who they are and what they offer.

Discover our serves here, and discover who is here to serve you. (Directory is in development, not all genres are filled as yet)

This Directory works hand in hand with our Fund-Action program in our Discovering Communities organization.

Wish to become a Community Mentor then please go here.

FOR MORE INSPIRING SHOWS PLEASE GO HERE

Welcome to 2020 your Self Discovery

December 31, 2019April 16, 2020Self Discovery Wisdom Podcast

Well we are at a new year, what wonders will 2020 bring? Through all the years I have been interviewing on podcasts, one thing is for sure, we are all ready for change.

Change is within our grasp, for we are the change we seek. Life is about tuning in to ones inner self and living from the inside out. Action and interaction is key if we wish to make those changes as is sharing the stories of those who embraced change.

The Choice is ours to make, are we going to live in the past of pain and doctrine or are we going to allow ourselves to open up to what is possible if we choose to step out of anguish and step into the joy of life.

So I invite you to join us here on Self Discovery Media and Self Discovery Community (a resign and new name Discovering Communities org is in the works for you starting late January) With over 2500 collective shows and blogs, there is an answer to your question awaiting you.

So take some time and cruise our shows genre and hear the wisdom you need to advance forward into your own life, making this the best year ever for you.

To be a guest with us go here to be a host go here.

Stay tuned with us for collaborative podcast books are coming in 2020.

TUNE IN TO HEAR MORE ABOUT 2020 ON SELF DISCOVERY

https://soundcloud.com/plv-radio/welcome-2020-of-self-discovery/s-USxpu

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