We need to go from Sad Vibes to Glad Vibes

July 8, 2018July 23, 2018Self Discovery Wisdom Podcast

So many are speaking of sad vibrations right now, a lot of it is the shift of awakening into the heart and some of it is feeling the pain of global despair. This is tempory and not for us to get stuck in, but instead for feeding the Glad Vibes helps us step and soothing the hearts that are hurting.

As an empath, I feel way too much, it hits me right on my heart centre and automatically the sadness comes on. The challenge is to allow your self to go through the pain, feel it to release it, for avoiding it does not work.

I have lived a lot on my life in sadness, and sometimes it is because of what is going on and sometimes it is an aloneness that makes one feel sad. When I do my interviewS I am lifted, the knowingness of someone’s wisdom that is shared with the passion of kindness and love is more inspiring than you know. I come off these interviews knowing that changes are being done, the shift is happening and we are, bit by bit making a difference in the lives of others. SO WHY DOES THE GLADNESS NOT SURVIVE LONG?

My spirit and soul know things are changing for the better, that the momentum is in play. My heart knows it too, but can not avoid the sadness that is in the world. So a dose of gladness is needed. When we can not shake those feelings that pull us down, we need to do something that lifts us up.

WHAT TO DO? you say, do happiness, do laughter, do a kindness, do something unselfish for another, all of these things will lift you up, for seeing a smile in joy, making a difference in another’s life, is so very rewarding and makes the heart happy.

It is the little things, respect, a smile, a Hello, an acknowledgement that we are alive. Kind words, soft voices, a helping hand, all and any of these will make you feel Gladness. We keep looking for some big and profound, where it is in the small things that really matter.

SMILE YOU WILL MAKE YOU FEEL GOOD

Such kind acts of love, joy, kindness make such a difference as it lifts one’s heart and shows us that there is a beautiful humanity within us when we choose to be it. HERE IS A TIP IN LIFTING UP YOUR HEART, SEE VIDEOS OF KIND ACTS LIKE SAVING AN ANIMAL, SHOWS KINDNESS TO OEN ANOTHER, DOING SOMETHING BEAUTIFUL FOR SOMEONE, YOU WILL FEEL AMAZING FOR IT.

Here are some joyful acts of kindness

IF THESE DON’T MAKE YOU SMILE NOTHING WILL

So don’t be Sad be Glad for all the things you have and do something nice for someone else.

Sara Troy

IG18-27 Creating space between your thoughts.

July 2, 2018April 24, 2024Self Discovery Wisdom Podcast

Ignite Your Heart and Soul with Sara Troy and Isabella Stoloff, on air from July 3rd

Shaman Isabella Stoloff owner of the orange county healing center discusses mindfulness. She has just returned from her tour to Greece and Egypt and is ready to share the energy with us all. Look forward to an engaging, exciting show with a mini healing and reading from her Good Vibes positive affirmation deck.

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Shaman Isabella Stoloff founded the Orange County Healing Center in 2009 and speaks on positive thought and transformation all over the world. She holds ceremonies and provides group and one-on-one healing sessions which make you feel lighter and more connected to your spiritual path. Chakra balancing, soul retrievals and extractions are just part of her healing sessions. Shaman Isabella also provides house clearings, private Shaman training and spiritual retreats.

“I humbly understand that spirit works through me to assist you in remembering your light. I find that assisting others in raising their vibration is key to the evolution of the planet. I am grateful for all of my experiences and enjoy teaching others to do the same. Gratitude is one of the highest vibrational words we have. I am here to assist you in uncovering your gifts so you can create a life filled with inspiration and joy.”

~Shaman Isabella Stoloff

ISABELLA’S LAST SHOW WITH SARA

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YH18-28 Deb’s Prescribed Drug and Opioid Addiction Story

July 1, 2018July 5, 2021Self Discovery Wisdom Podcast

“Your Health is Your Choice” with Sara Troy and her guest Deb Morgan, on air from July 3rd

My Opioid abuse started after I had a surgery that kept me on Pain pills for over a month. I had no idea that was going to be an issue nor had I abused them at the time.

This is part of my story and the relevance of what is happening today with the drug and Opioid crisis we are facing in the US and Other Countries.

After the Doctor took me off of them I realized I felt shaky and irritable and then somewhere In my mind I decided I needed more for whatever reason so I ended up going in with a complaint and had the doctor give me another surgery not as severe but it put me back on opioids. Again I thought I need these for this or that not realizing that my brain was telling my body what it wanted. so a little time went by I started Doctor Shopping and getting some prescriptions that way and then It downhill quickly. I started stealing the doctors prescription pads this was in 1990. I started writing and passing my own prescriptions and got to the point where I lead a double life one was being a middle class working mom with 2 children and a good job to also being a functioning addict so I thought.

I began needing more and more and I ended up taking 100 Percocet per week and my life was doing all the regular everyday things while making sure I always had over 100 Percocet to get me by and to get the money to hide this from my husband I would not eat lunch and steal clothing or whatever and take it back to the store for a return that very day. I finally must have wanted to get caught because I passed a prescription and as the story goes much longer than this I ended up facing an officer who helped me and people that I can not possibly thank including myself., but the arrest needs to be talked about and how this happened and how very angry I was and how my life changed so much as I started to find out why and finally get help before I hit bottom which for me would have been death.

JOIN SARA AND DEB HERE FOR AN IN-DEPTH TALK ON THE OPIOID CRISES.

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Deb’s Non-Fiction Book due out by the end of 2018 the title of the book is Trapped.

Deb is a Writer/Blogger. “I live in Oregon, close to the Ocean which gives me strength and inspiration. I have a blended family with my Husband of 21 years which I met at an AA meeting, so I am the grandmother of 14 grandchildren and 6 great-grandchildren. I am a writer and advocate of Drug addiction and abuse and Mental Health and Fibromyalgia, all of which I personally have suffered and have myself. I am also an advocate of People in each of these categories and Children in Crisis. I also take classes online of all kinds from spiritual meditation to Learning more about my craft in writing and social media.”

DEB’S LAST SHOW WITH ON FIBROMYALGIA HERE

I review books for authors in my spare time and enjoy all of it very much

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18-27 How do you use Social Media?

June 27, 2018June 11, 2023Self Discovery Wisdom Podcast

Sara Troy on Sara’s View of Life, on air from July 3rd

Social media is a wonderful platform for meeting people and sharing what you have got. I have met some of the most wonderful people over these last few years through social media that are supportive and have become part of the family.

However, there are warnings with social media, and that is, do not cross the line, respect and at all times, holding back is needed, for if we just blurt out everything we feel in the moment we can offend very easily. I know you want to respond to that Tweet, that comment, but remember everyone is going to see it, and as we have witnessed, it can destroy you.

So do not post anything you are not willing to own, do not wish harm on others or send out hate media, for that will backfire on you. Always tweet, Facebook, etc with integrity and respect, and remember you are what you TWEET.

Social Media can be so beneficial on so many ways, it is a wonderful platform for meeting new people, it is a great platform for sharing your business, and it is a fabulous place to hold a conversation and share different perspectives.

Interaction is key, respond to people, comments in support of dialogue, share in support and keep good info moving forward, and invite people to see you and hear what you have to contribute to the world. See which platform is best for you and your business or the most friendly for your pleasure.

We need not be afraid on what info we put out there as long as will are always willing to own it.

JOIN ME HERE TO HEAR MY FAVORITE MEDIA PLATFORMS AND WHY

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What are your favourite Social media and why, please do share in the comments.?

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MA18-28 Bully Busting 101 with Doug Setter

June 24, 2018July 23, 2018Self Discovery Wisdom Podcast

Mental Health Awareness with Sara Troy and her guest Doug Setter, on air from July 3rd

Bully Busting 101

The current “Nanny State” approach to bullying has failed in many ways:

The victim has to rely on an institution to protect them.
The schools set up an environment that not only encourages bullying but sets the school up for liability. (A friend’s son was punched at school, and following the school’s policy, put his hands behind his back and walked away. The bully was allowed to hit others without fear of punishment.)
The bully label is overused. A suspect and real bullies are being accused and bullied into not bullying.

One of the myths of bullying is that school shooters were driven to the act of destruction. When in reality, school shooters were usually the biggest bullies with inflated egos and other bullies were NOT targeted.

The usual targets of bullying are the kids from different ethnic backgrounds, single-parent families and who have moved frequently. Less stability, less home life and definitely less authority figures. There is less respect for elders, fathers, mothers, teachers and law enforcement. Teachers have little authority, police are constantly suspended and criticized and even military instructors are charged over the wrong comment.

This lack of authority makes the students and workers feel unsafe around bullies. Even young, “teen” elephants will calm down and stop destroying things in the company of older male elephants.

The overcrowding of classrooms, distressed family life, disconnected youth, the lack of Physical Education and exploiting media take away the confidence of young people. Instead of talking with friends (about what jerks certain people are) or taking action, children rely on the passive, media advice and ever-shifting school and work policies.

30 years ago, even when bullied at school, there were opportunities for other students to shun the bully or for the victim to fight his/her way up the food chain. Sometimes giving a bully a good threat or a kick-in-the-butt was enough to stop months and months of daily harassment and berating.

The individual has to be able to say, “Hey, that is out of line,” to the guilty parties.

In high school, I recall seeing the hockey team captain, twisting his girlfriend’s arm and laughing while she screamed. No one said anything. I was really surprised at all of the “cool” people just standing by. It was about then, I realized that “the cavalry is not coming to the rescue.” One has to rely on their own initiative for self-protection.

Later, in the military, I saw a trial of a trainee who committed sexual assault and clinically mentally ill instructor bully, harass and hurt trainees and staff. None of the high commands did anything until I took unofficial action against both of these criminals.

This does not mean physically harming others or doing malicious acts. Even self-defence involves humane “reasonable force.” It does mean that the person has to build some moral fibre and self-confidence on their own. While they do not have to buy a gun, hire a bodyguard or become a martial arts master. It does mean having a sense of self and self-confidence. That can only happen with the individual and not over-sensitivity or over-protection.

The “karate-mill” martial arts businesses are not really doing much service, either. They water down their training to gain more students and leave many students with a false sense of confidence.

JOIN SARA AND DOUG HERE JULY 3RD FOR A TALK ON BULLYING

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Doug Setter is an author and fitness, self-defence and outdoor skills trainer. He has a Bachelor of Science and has been a paratrooper, United Nations peacekeeper, marathon runner and kick-boxing competitor in Canada and Hong Kong. He is the author of Strength-endurance-secrets, Stomach Flattening, One Less Victim, Reduce Your Alcohol Craving and Simple Secrets to Handle Your Alcohol Better: Student’s Edition.

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