C17-001a Take back your life! Set your boundaries in 2017

Choose Positive Living with Sara Troy and her guest Pamela Miles, on air from January 3rd/17

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Pamela Miles of MyBlessedBoundaries.com shares simple, effective tips you can use now.  

Pamela will give you simple, effective tips she’s gathered from 40+ years of counseling people, tips you can use right away to communicate clearly and kindly what you will and will not do. Having clear boundaries protects us from the resentment that settles in when our time is being wasted and helps us stay on track with the people and projects we care most about.

Unclear boundaries impact your health, your work life, your vitality, your self-respect, your finances, all your relationships–with your child and your parents, your partner, your friends and colleagues–and dozens of other ways you might never fathom. Unclear boundaries leave you vulnerable to be manipulated easily and often.

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pamela-miles-reiki-2Pamela says that for 40 years, I’ve been helping people heal themselves and their relationships, discover their unique gifts, and live from the heart.

She’s a longtime spiritual practitioner and mentor, a published author, and an international Reiki teacher at the forefront of bringing spiritual practice — Reiki and meditation — into conventional medicine, including teaching at Yale medical school, presenting at Harvard medical school and the National Institutes of Health (NIH), and implementing hospital programs.

Her approach is heartfelt and straightforward, drawing from 50+ years of personal spiritual practice to help you connect deeply with yourself as easily and quickly as possible. It’s not instant; it’s a process, and you’ll make significant progress in this three-week program. You’ll experience insight, gain clarity and self-awareness, and develop skills you can continue using for life.

My approach is heartfelt and straightforward, drawing from 50+ years of personal spiritual practice to help you connect deeply with yourself as easily and quickly as possible. It’s not instant; it’s a process, and you’ll make significant progress in this three-week program. You’ll experience insight, gain clarity and self-awareness, and develop skills you can continue using for life.

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January 27, 2017 – February 16, 2017

Unclear boundaries undermine your happiness and damage every part of your life. Health, relationships, work, finances — what wouldn’t improve if you had better boundaries?

Being intimidated and withdrawing doesn’t help you, or anyone else. You have something valuable to bring to every relationship and each situation, and if you keep hiding or letting yourself be manipulated, we all lose.

Are you ready to step into yourself, hold your boundaries, and negotiate your relationships with clarity and poise?

Developing clear, compassionate boundaries is easier than you imagine if you follow a tested path with an experienced mentor. That’s what you’ll get in my BETTER BOUNDARIES program.

TSM17-002 Inviting your True Potential in 2017 with Lilias Ahmeira

Their Story Matters with Sara Troy and her guest Lilias Ahmeira, on air from January 10/17

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2017 is a new year, a new hope, this year will be what you decide to make it, your choice, and Lilias and I  will share with you how to make a choice that serves your true potential. We are awesome creatures when we harness our abilities, for there is always a SOLUTION to our problems if we are willing to see them. Come join us and see how its is done.

Lilias Ahmeria is the Steve Jobs of Holistic Medicine. Her practice is both innovative and creative yet it yields results that exceed most modern day medicine.  She was one of the first to introduce her areas of work as she came across them to the UK. Being the first accredited magnet therapist in the country, then introducing and drawing attention to other unknown at the time, fields such as Electronic Gem Therapy, Thought Field Therapy, Autonomic Response Testing and now she is introducing to the UK new Quantum technologies.

Lilias uses state-of-the-art technology, combined with more than 20 years of clinical practice with many modalities of holistic medicine.  Lilias’s passion is to discover the reason for the dis-ease in the body and see how to address it.

Lilias’s high energy and youthful appearance are an outward testament to the warmth and beauty of her spirit. She has a straight forward bedside manner and is known for being forthright when patients are not looking after their bodies as suggested. She believes there is always a solution, she just must find it. Lilias likes to think outside the box, and look at the why and the how – did an illness occur.  Which might involve asking some unusual questions?


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When Lilias’ son was born with autism, traditional doctors told her that her son had little to no chance of having a normal life. Lilias, a precipitous learner, faced with a huge challenge, studied every book, course or seminar she could on healing the body naturally and studied with some of the best minds in the world. Not only was she able to treat her son who is now 17 years old and is studying away at college; but she has gained much notoriety in her field. Lilias has treated people from royalty to rock stars and a multitude of backgrounds and careers. Huge numbers of people have gone on to live vibrant and active lives because of her work and she shows no evidence of slowing down.

She is known for her work with autoimmune disorders, Autism, Lyme disease and Irritable Bowl Syndrome (IBS) and getting results.

No stranger to press, Lilias is well known to the media for her cutting-edge techniques. Her opinions have been aired on BBC1 Breakfast News, and many other programs, the Radio and in countless magazines and newspapers.

She has run international practices in London Harley St., Aberdeen, and has clients referred to her by respected Harley Street specialists, Physio’s and Doctors. Lilias does much of her work over skype from green and leafy Somerset where she brings the same enthusiasm, passion, and expertise to her work.


www.liliasahmeira.com

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Email:  Lilias@liliasahmeira.com

CHECK OUT HER SHOW WITH WISE HEALTH HERE 

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51 And Just Getting Married: A Thank You Note To My Dog

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Dear Ariel:

You have changed my life! Some people might find this difficult to understand—you being a dog and all. When I met you, we both needed some help. You had some physical ailments and I had some spiritual ones. I really didn’t know what was missing in my life—after all, you can’t really miss what you never had. Being an only child with no children of my own, and at the time, no spouse, I could just focus on me and not pay that much attention to my surroundings. I came and went as I pleased while trying to be a decent person who had a little fun along the way.

Then something began to change. To say I became attached to you would be the understatement of the year! I found myself distraught when you were sick and almost inconsolable when you had Cancer. I also remember when you got clipped by that 10-speed bike racing past us. But, the little twelve pound warrior that you are, you came out of all those challenges shining with that special glow in those big, brown, beautiful eyes. I on the other hand was trudging through life. You cuddled with me when I cried and made me laugh every day with your crazy antics and confident attitude. You needed me—and boy did I need you.

For the first time, I had the responsibility of taking care of a living creature who actually had lots more needs than a goldfish.  As the days have gone by, this has deepened me emotionally— opening up much more love then I knew I had to me. I rarely ever said “I love you” to anyone and now I say it several times a day to you.  As time passed, that love began to transfer to other people, which allowed my heart to open and expand exponentially to the point that I had actually grown into a more expansive version of me.

Your Papa Ryan calls you my Number 1. I think that’s ok because, without you, I’m not sure he would be with us today. I’ve opened my eyes to a much greater appreciation of beauty, love, other people and animals. Some people think I’m crazy to feel this way—others think it’s totally normal. I guess it really doesn’t matter because any deep connection should be treasured—whether Man OR Beast.

I am grateful to walk you, hug you, feed you, take you to the Vet and the Groomer, play with you, give you your meds and whatever else it takes to keep you happy and well. In exchange, I get to learn, love and take in the joy that you provide. A small price to pay for a better, richer life.

You’re a force to be reckoned with Ms. Ariel Jean. I am grateful for you as we are, and will always be, connected souls forever.

With Much Love,

Mommy

51 and Just Getting Married is a series of blogs about marrying for the first time as a mature bride.

Check out my original story here.

Click here for other information and writings by Lori Peters

FOR LORIS SHOW WITH SARA TROY GO HERE 

TSM17-001 “You Gotta Laugh to Heal” a War Hero’s Story Bobby Henline.

Their Story Matters with Sara Troy and her guest Bobby Henline airs from January 3rd/17


As a 4-tour Iraqi War Veteran, Wounded Warrior, Comedian, and Motivational presenter, Bobby Henline’s story and lived experiences have been featured in numerous media, including the documentaries “Comedy Warriors: Healing Through Humor”, “Healing Bobby”, and “Weight of Honor”; on CNN, PBS KET, NPR, Today.com, and Time.com; Time Magazine, People Magazine, The Huffington Post, Guideposts, and The Nipawin Journal; as well as television, radio, and podcasts around the world. Henline is a retired Army Staff Sergeant, last serving with the 82nd Airborne Division. He spent 13 years in the Army, completing four tours in Iraq. While on his fourth tour in Iraq, three weeks after his arrival, an IED blast blew up his Humvee – April 7, 2007 is a day he will never forget. The four soldiers with him were killed, as he stumbled out of the wreck, a human torch. Extinguished by the soldier he had replaced in the Humvee, burns covered almost 40% of his body, bones in his face were fractured, and his head was burned to the skull. Put into a medically induced coma for two weeks, Henline was flown back to the states.

14484924_1440985812595448_4583912247792009746_nDuring his initial six-month hospital stay, Bobby remained upbeat, positive, and relied on humor to get him through each day. Putting nurses in headlocks, trying to keep other wounded soldiers’ spirits up by telling them jokes, and singing a ditty over and over garnered the attention of his occupational therapist. She challenged him to go to an open mic night and try his hand at comedy. Comedy helps Bobby keep his Post-Traumatic Stress Disorder and Anxiety at bay, and allows him to share his story and healing with others in a positive way. Today, Henline continues his quest to make people laugh in a variety of venues. The open mic night provided him an opportunity to perform professionally as the “Well Done Comedian” at Brad Garrett’s Comedy Club (Las Vegas, NV), Laugh Factory (Chicago, IL), and Hollywood Improv (Los Angeles, CA) to name a few. As a Motivational Speaker/Comedian/Emcee, he collaborates with and performs for various military and military-related organizations to inspire soldiers, veterans, and their families, spreading his message of life, love, and joy; he visits middle and high schools across the country to inspire young people; and speaks at mental health and other healthcare organizations, sharing his story of resiliency, hope, and healing.


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BOBBY’S STAND UP

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More stories of courage on Their Story Matters their-story-matters

Bobby is in  “Sophie and the Rising Sun” 

BOBBY’S LATEST SHOW WITH ME.

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MORE SHOWS WITH BOBBY HERE

More on our Veterans shows HERE 

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Some of My Favorite Music

Here is some of the music that heals me and gets me going, may they fill your mind body spirit and soul and fuel your heart into loving action.  Love from me Sara TROY 

Sara’s many shows here on Self Discovery Radio meet-sara-troy