LM 17-13 Transformational vocalist Meri Nikula

March 25, 2017April 25, 2017Self Discovery Wisdom Podcast

“for the LOVE of Music” with Nathen Aswell and his guest Meri Nikula, on air from March 28th

Meri Nikula is a vocalist, composer and a transformational healer from Finland. Meri’s work is very visceral, and is often a sensual experience. Her voice and body are the core elements of all of her creations. She has developed a concept called “Vocal Mosaic”, in which she creates collages of her voice in layers, using various vocal techniques.

Meri has lived in several countries (Japan, Iceland, The Netherlands, Ghana and more), and her music is freely inspired by many of the music cultures in the world. She combines her experience in music, dance, art and healing practices to teach “Voicing Your Body” workshops.

Meri also gives channeled vocal blessings, created uniquely for each individual. She works internationally, both as a performing artist as well as a healer.

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EXPERIMENTAL VOICE – Live In Tokyo (2009):

https://www.youtube.com/watch?v=FG5L67VgU2Y

LAMENT – Restoring the Purity of the Heart:

https://www.youtube.com/watch

VOCAL MOSAIC (Oshun’s Bracelets):

https://www.youtube.com/watch

EXPERIMENTAL VOICE – Live In Tokyo (2009):

.youtube.com/watch

INITITATION:

youtube.com/watch

http://www.merinikula.com

for the LOVE of Music shows

Your Host Nathen Aswell

TSM 17-15 Forster Children’s Comfort Cases with Rob Scheer

March 25, 2017May 28, 2022Self Discovery Wisdom Podcast 2 Comments

Their Story Matters with Sara Troy and her guest Rob Scheer, on air from April 11th

“I remember the first day Amaya came to stay with us. She was four years old, moving into her third foster home and carrying her entire life in a white trash bag,” said Comfort Cases founder Rob Scheer.

“Having experienced foster care myself, I was disgusted to see a child forced to carry around their things like they were garbage. We took her out to buy new clothes and she picked out a Cinderella nightgown.”

“From that moment, I knew we needed to make a change.”

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PROVIDING COMFORT AND SUPPORT FOR KIDS IN FOSTER CARE

Scheer founded Comfort Cases, a non-profit organization provides backpacks with essential items like toiletries, pajamas, activities and other items for children in foster care. The charity went from providing about 300 kits in 2013 to donating 25,000 to kids in the D.C., Maryland and Virginia foster care systems last year.

Rob is an outspoken advocate for children in foster care and speaks all over the country. He was recently honoured at the Family Equality Council Impact Awards in Los Angeles, Calif.

A LITTLE DIGNITY AND CARE GOES A LONG WAY, YOU ARE THE DIFFERENCE THAT IS NEEDED TO BUILD A BETTER SOCIETY.

http://www.comfortcases.org

facebook.com/comfortcases

twitter.com/comfortcases

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C17-13a The Raunchy Humour of Anthony Torino,

March 25, 2017February 26, 2018Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Anthony Torino, on air from March 28th

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Have you ever roller-coaster from serious to laughing in 0.2 milliseconds? If you haven’t, then you haven’t seen stand-up comedian Anthony Torino in action. He is an expert at making audiences laugh at every day thought-provoking topics like raising kids, preventing work injuries, incarceration, ageing, society, behaviour problems, and working towards the American Dream – just to name a few.

Growing up in the military (his dad was USAF) Torino was raised primarily on military bases. As a child – cancer got in his way. As a teen – histoplasmosis got in his way. As a 15-year-old, he was told not to lift weights because it would kill him. He lifted weights anyway, and the experience saved his life. He became an athlete, which transformed his attitude and view of the world.

At the tender age of 44, Torino made a decision to begin working as a comedian. He was told it would take 15 years to become a headliner at the comedy club level. He achieved that in five years.

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Torino’s background in healthcare, owning businesses, chasing his dreams, physical fitness, relationships, and his own Air Force experience is comical subjects he warms up with – what comes next is anybody’s guess!

Torino has appeared on Showtime’s Comedy Warriors: Healing Through Humor, and performed at Brad Garrett’s Comedy Club (sold-out show), Improv Comedy Club, LOL Comedy Club, and the Laugh Factory.

Some of Torino’s Xtra special gifts include: speaking Redneck; creating comedy sketches, sitcoms, and screenplays; teaching comedy, writing short stories and books, and radio personality.

As a motivational speaker, Torino’s personal experiences and background as both an Occupational Therapist and Professional Counselor enables him to candidly talk about being a survivor, preventing work injuries, study habits, attaining goals, dealing with death and grieving, overcoming physical deficits, incarceration/loss of freedom, relationships, purpose-based living, and more.

Torino is a guy you will like. If you don’t – well, maybe you’re just not good with his kind of people.

http://bravo748.com/presenters/anthony-torino

http://theanthonytorinoxperience.blogspot.ca

facebook.com/anthony.torino

youtube.com/channel

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C17-14a Daily Meditations for Stress with Michel Pascal

March 25, 2017October 16, 2022Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Michel Pascal, on air from April 4

Daily Meditations with Michel Pascal

Michel Pascal, an inspiring meditation teacher whose programs are in Fortune 500 companies, in prisons, and in his recent multimedia meditation performance at Carnegie Hall, comes a new book with revolutionary and simple one-minute meditations to change our lives.

Drawing on his experience living at the Kopan Monastery in Nepal, meditation teacher Michel Pascal shares his simple method of meditating in the moment to calm the mind and break the cycle of stress addiction.

Meditation for Daily Stress: 10 Practices for Immediate Well-being is more than just an exploration of why we experience stress; it is a guide to a revolutionary meditative technique for finding peace, quiet, mindfulness, centeredness and simplicity in our daily lives. A true authority in meditation, Michel Pascal introduces readers to the power of meditation as the best solution for daily stress, anxiety, and depression. He prescribes a series of one-minute visualization and breathing practices and techniques that can be used throughout the day whether in the workplace while commuting, or at home to unplug in the moment, or before stress takes hold (or after if necessary).

BUY HERE

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Michel’s method includes ten easy practices that you can do for even a minute at a time, wherever you are. In this guide, you will learn how to:

Meditate Like the Horizon to unplug your brain when it is running all the time.
Meditate Like a Dolphin to discover your inner peace in high-stress moments.
Meditate Like a Mountain to feel more grounded when your mood is up and down.
Meditate Like a Wave to help you deal with difficult people and difficult interactions.
Meditate Like a Kiss to feel less stress in a romantic relationship.

Exploring both spirituality and physicality, mind and body, Meditation for Daily Stress is an essential read for busy people looking for an approach to meditation that will allow them to start a daily practice right away in order to live a healthier, happier life.

Michel Pascal is a French author, meditation teacher, singer, filmmaker, and photographer. Michel’s unique brand of meditation is being practiced at Google, Harvard University, and many other major organizations. Before moving to the United States, Pascal lived in the Kopan Monastery in the Himalayas. He has spent more than 15 years adapting traditional teachings and practices for students around the world. Pascal lives in Los Angeles.

FIND MICHEL’S MANY SHOWS WITH SARA TROY HERE

http://www.michelpascal.tv

mailmichelpascal@gmail.com

twitter.com/MichelMeditates

youtube.com/channel

facebook.com/michel.pascal.180

billboardiphop.com/2022/09/the-story-of-hiphop-artist-michel-pascal

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C17-13b Cheryl Bass is Aspiring Women to BE.

March 25, 2017July 28, 2023Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Cheryl Bass, on air from March 28th

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Seven Survival Habits Women Habitually Need to Master to Stay in Business’

1. Listen to that still small voice inside of you.

2. Know your story and it’s ending

3. Build a compelling vision that excites you and others

4. Begin everything with your end in mind

5. Find a tribe, join it ensuring you are surrounding yourself with people who will push you, make you accountable and will commit to pulling you up your next step 6. Know your numbers

6. Know your numbers, your competitor’s numbers, the numbers you need to master if you are to attain your vision

7. Understand at a global and pinprick level what makes what you do successful, scaleable, sell-able, sensational and sincere.

I AM WOMAN is a ‘heart centered’ family of aspiring women in business, management, and leadership, who motivate, inspire, empower and support one another through its network of Business Clubs and On-line Forums.

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FOUNDER Cheryl Bass, Award Winning Inspirational Business Growth Speaker, and Coach

Cheryl Bass, The business expert, has spent over 24 years leading national and international businesses at the highest level, putting her in a unique position to deal with contemporary business challenges.

Her mix of vast experience allied with an accomplished ability to make business simple and her infectious enthusiasm and energy has inspired global audiences to seek Cheryl’s advice to achieve immediate, yet sustainable business and personal growth.

Her passion for women’s liberty and growth is evident in her conviction.

For Cheryl’s info and previous show with me

GO HERE

More on your host Sara Troy shows Choose-positive-living

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